In this episode I talk about what happens when you stop settling for a "sloppy seconds" version of yourself. I talk about how to "write your own swimming pool," what that means and why it's the key to becoming the person you want to become. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about why I think you're beyond blessed to be alive today. You have every reason to know this and in this episode I prove it to you. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about why we all need to stop faking it :) We're all guilty of this and we need to stop faking the things we fake. I talk about the power of being real, honest and giving your energy and enthusiasm to things and people that actually matter to you. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about why you need to start believing that you are worthy of more. No one else is more worthy or more deserving of happiness than you are. Start with this belief and it'll become impossible to ignore in your life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to accept who you are - the good and the bad. I talk about why you are anything but broken and how coming to terms with who you are right now is the best thing you can do for yourself. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how you can literally train your brain to be more optimistic through the power of expectations. When you expect to see more of what you want and feel more of what you want, your brain takes those expectations and turns them into reality by the way it perceives everything you experience. It's literally brain magic.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk dating! I talk about the one mindset shift that moves you from "looking for the one" to "becoming the one." Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about what happens when you make several BIG promises to yourself. These are promises that force you to raise your standards and expectations for yourself.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this very special episode, I take you through a guided meditation designed to leave you feeling energized and weightless. Take 18 minutes to listen to this in a quiet place, sitting upright and focused on being in the moment and LIVING YOUR TRUTH. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to stop being your own biggest hater. This is something we all have become (whether we realize it or not) and there is a simple practice you can put into place to stop this. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny