In this episode I talk about a mindset that will seriously change how you look at the bad, frustrating and stressful things in your life. This mindset will remind you that those things serve a purpose and showcase the power of balance in life - good vs. bad, confidence vs. doubt, love vs. rejection.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to build real big d*ck energy. I talk about how anyone (literally anyone) can build this - regardless of their success, resume or looks. I talk about how having BDE comes down to one thing - being secure in being insecure. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this special episode I sit down with Nick Viall (The Bachelor) and we talk all things mindset when it comes to dating and relationships. We talk about how to get in a frame of mind where you're open and vulnerable but also strong-willed and particular when it comes to dating. Is timing everything? What should you do if you're losing hope? How can you be confident you're making the right decisions?  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how we should all make ourselves unavailable to bullsh*t. I talk about how to control your energy by not reacting to things and people that simply do not deserve a reaction. I talk about the power of saying "okey dokey" and moving on. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about the power that comes with simplifying your life. I talk about the easiest way to start letting go of people, places, habits, jobs, and experiences that no longer serve you. It's time to say "thank u, next" more often. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about why you need to set an intention for your life and then say it out loud. Literally. If you're not living with intention and you haven't made it real, what are you living for? This is a simple but powerful thing to do.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about what it means to tell your ego to shut up and instead trust your heart for once. Trust me when I say that understanding the difference between your ego and heart (aka when you "step up") will change your life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this special episode, I take you through a short guided meditation designed to prove to you that you have a superpower in your heart that you can tap into at any time and be happy. You can find joy in this moment - no matter what is happening in your life right now. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about HOW.TO.OPEN.UP. This is such a HUGE and powerful mindset - being soft, vulnerable and sensitive by opening yourself up and being real. I talk about how the best way to start opening up is to "let your freak flag fly" and what this means. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to live a life with more "pizazz" and passion by adopting a "just book that ticket and go" mindset.  Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny