Grace & Grit Podcast

There is a lot of opportunity in present-day culture to make the process of improving your health oh-so-complicated. But who needs complicated? The women I coach certainly don’t. Their schedules are jam-packed, their to-do lists are 10 miles long, and overwhelm has become a way of life. Take a deep breath and rest assured that in this episode of the Grace & Grit podcast, I am going to remind you how simple the road back to health can really be. You can listen here: https://graceandgrit.com/podcast-254/ **** FREE Consistency Code Crash Course! Join me for a FREE 5-day course to help you take better care of yourself with more consistency & ease at https://graceandgrit.com/crashcourse **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

“I don’t have time.” “It’s not a good time.” “It will be a better time when______.” Sound familiar? I hear these phrases often when talking to women about doing the work that needs to be done to reclaim their health and happiness. In this episode of the Grace & Grit Podcast, I challenge you to consider that…. You DO have the time. NOW is a perfect time. There will NEVER be a better time. If you have been delaying your efforts to improve your own health, do not miss this episode! You can listen here: https://graceandgrit.com/podcast-253/ **** FREE Consistency Code Crash Course! Join me for a FREE 5-day course to help you take better care of yourself with more consistency & ease at https://graceandgrit.com/crashcourse **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

In nearly every conversation I have had with someone considering hiring me, there are a few sentences I almost always hear. One of those being, “Courtney, I just feel stuck.” I have built a knack for helping women get unstuck along their health journey and in today’s episode, I am going to introduce the “getting unstuck” formula that I teach every client I work with. If you find this episode helpful, please share it with a woman who you think could benefit. You can listen here: https://graceandgrit.com/podcast-252/ **** FREE Consistency Code Crash Course! Join me for a FREE 5-day course to help you take better care of yourself with more consistency & ease at https://graceandgrit.com/crashcourse **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/  

Listening to the Grace & Grit Podcast is nice, but APPLYING what you learn can change your life. This is why I started the Rumble & Rise community nearly 2 years ago. To provide community, education, and accountability to women who are ready to do more than just listen. In this episode of the podcast, I am joined by 5 members of this incredible community to share their journey with you. If it inspires you (and I am sure it will), I hope you too will join us:) You can find out more details about the membership here: https://graceandgrit.com/readytorumble You can listen to this week's episode here: https://graceandgrit.com/podcast-251/ **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

If you are a woman in a long-term relationship who has low or no libido, this podcast episode is for you! My guest, Irene Fehr, is a sex and intimacy coach who has made it her life’s mission to dispel the myths that cause women to feel “sexually broken” and shift their attention to what their bodies, hearts and souls really need to connect to their libido, sexual pleasure, and their partners. We cover a ton of ground in this episode, including: What causes sex & intimacy to decline in a long-term relationship Myths surrounding a woman’s libido What women really need to come alive in the bedroom. How to communicate with your partner about what brings you pleasure. You can listen here: https://graceandgrit.com/podcast-250/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

There are so many gifts in extending ourselves the grace to slow down AND it can feel nearly impossible to do. In this episode of the Grace & Grit Podcast, I remind you of the profound health benefits of going against the grain of hustle culture and dish out some simple tools you can apply immediately to reduce the speed of your own life. I hope you enjoy it! You can listen here: https://graceandgrit.com/podcast-249/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/  

Progress towards any goal is rarely linear and there may be times when you feel you just aren’t making any at all. Today’s podcast is in tribute to those days. In this episode, I introduce the 4 cornerstones of progress that are sure you keep moving forward even on the most challenging days. You can listen here: https://graceandgrit.com/podcast-248/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Over the course of my career, I have taught my clients a lot of skills sets to help them with behavior change, but the skill I address in this week’s episode is really the only one they will ever need to up-level their health or any arena of their life. In fact, I am so passionate about this skill that it has become the focus of the work I have taught over the past 5 years. Want to know what it is? Check out this episode. You can listen here: https://graceandgrit.com/podcast-247/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Trying to improve your physical health without addressing your mental and emotional health is like doing an expensive renovation on a foundation that is imploding. It might work for a while but eventually, the fact that you skipped over the most important work is going to come to light. In fact, if you want sustainable results, I would argue that nurturing your emotional health isn’t optional, it is absolutely necessary. So, in this episode of the Grace & Grit Podcast, I talk about the importance of emotional health and how to take responsibility for yours so you can make change stick:) You can listen here: https://graceandgrit.com/podcast-246/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Your brain is amazing. It is constantly processing information, making decisions, organizing, caching out and so much more. It does A LOT for you each day AND… Because it’s efficient, the human brain is always looking for shortcuts to conserve energy and make its job easier. That’s what habits are. So, if you want to change your habits, you have to make it EASY for your brain to execute new behaviors. And that is where the concept of “decision-free living” comes in. In this episode of the Grace & Grit podcast, I talk about the incredible power of this practice and how to implement it into your life to skyrocket your success:) You can listen here: https://graceandgrit.com/podcast-245/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/