Humans are really good at glorifying certain emotions and demonizing others, which of course causes us to do things that deplete health rather than fortify it.

How might our health improve if we dropped the labels, accepted all emotion as a normal part of the human experience and even practiced pursuing discomfort on purpose?

That is precisely what I help you to explore in this week’s episode of the Grace & Grit podcast.

Have a listen and if it lands, share it with another human who might benefit too:)

You can listen here: https://graceandgrit.com/podcast-276/

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Episode 276: Permission to Feel (and why it is so very good for your health)