Wise Traditions

So, what's the deal with fat? If it's really so good for us, why is there still so much conventional dietary dogma warning us of its perils, and how can we learn to discern which voices to listen to when it comes to something so important like our health? Heart health expert & author Dr. Stephen Hussey offers common sense and scientific insight on the role fat should have in our diet. His starting point is our body's penchant for burning fat, from the beginning of time. He busts the myth that blames heart disease on fat consumption. And he explains how we can benefit from including more fat in the diet and which fats are the best "starter" fats (like egg yolks, for example)! Visit Stephen's website: resourceyourhealth.com Check out our sponsors: Ancestral Supplements & Trust Merchant Services For more resources, visit our website: westonaprice.org

Imagine being stuck on a desert island with access to only one food for survival. What would you choose? Our guest today, cheesemaker and founder of the Weston A. Price Foundation, Sally Fallon Morell, would definitely say cheese! Today, we're thrilled to welcome Sally back to Wise Traditions to tell us all about her favorite food. She tells us about the surprising nutrient density and health benefits of cheese, how cheese got its start, how it is made, and how to include more of it into our diet. Subscribe to Sally's blog: nourishingtraditions.com Check out our sponsors: Ancestral Supplements & Trust Merchant Services For more resources, visit our website: westonaprice.org

Our children are sicker than those of prior generations. One in two has a chronic illness. What can we do to turn the tide? Beth Lambert has concrete ideas about how to reduce our children's toxic burden. Beth is the executive director of Epidemic Answers, a group committed to empowering and educating families to help children heal. Beth has an audacious goal of getting hard data on the health status of children across the country, and then documenting the journey of families who undertake changes to reduce the stressors on their children's bodies. Today, Beth gives us the background on her own journey: how her own children's health concerns alarmed her and propelled her to start examining the root causes of chronic issues like eczema, allergies, digestive issues, and sensory and processing disorders. She was able to turn things around for her own children and now is on a mission to help children, nation-wide, and world-wide. We learn about the tools she used to help her children rediscover health and balance. And we are invited to join hands with her by participating in the study she is conducting to document hope for the next generation. Learn more about Epidemic Answers: epidemicanswers.org Participate in the CHIRP study (for families with children between the ages of 1-15) here: CHIRP Order conference DVD, flash drive, or on demand recordings: Fleetwood Conference Recording Check out our sponsors: Ancestral Supplements & Trust Merchant Services

Our most nourishing meals are not simply those that fill our bellies. Today, chef, teacher, and author Holly Davis helps us explore the many facets to deep nourishment: Taste. Texture. Simplicity. Beauty. Appropriateness. This conversation is not a how-to, really, or a lecture on what we should and shouldn't do. Rather, it's a gentle reminder to become intentional about how we approach eating and serving others. We take Holly's book, Nourish, as a starting point. From there, we discuss the value of sustainable food production, and of knowing where our food comes from. Holly sprinkles in advice for parents of picky eaters. She talks about how the "five element theory" can be a guide while cooking. And she points to the role our attitude plays as we put together a meal that truly nurtures both the body and the spirit. Visit Holly's website: FoodbyHollyDavis.com Check out our sponsors: Ancestral Supplements & Trust Merchant Services Visit our website for more resources: westonaprice.org

Victor Cozzetto, Founder of Vitagenics and a kefir expert, dives into the incredible health benefits of this ancient probiotic drink. He reveals how kefir can aid in gut repair and promote overall wellness, highlighting its superiority over conventional supplements. Victor also shares the satisfying art of making kefir at home and emphasizes the joy of community sharing. Listeners will learn why this nourishing drink deserves a place in their diets, whether they're newcomers or longtime fans.

The Impossible Burger. The Beyond Burger. Lab meat. All of these are touted as healthy alternatives to the real deal: a beef burger. Today, Sally Fallon Morell, the head of the Weston A. Price Foundation makes a case for including animal products in our diet. As Sally goes over the highlights from the fall Wise Traditions journal, she goes in-depth, explaining why pseudo meat is a poor substitute for real meat. Their cheap and highly-processed ingredients (including soy, pea protein, artificial flavorings, and colorings) make for an unhealthy choice for us and for the planet. In this episode, Sally also touches on the importance of mitochondrial health, "gentle cooking," and the dangers of ultrasound technology and even microwave ovens. The conversation, overall, is a solid reminder of why we need to return to real foods and natural approaches for cultivating good health. For Sally's blog, visit her website: nourishingtraditions.com Become a member (& receive the Wise Traditions journal) here: westonaprice.org Register for the Wise Traditions conference here: wisetraditions.org Check out our sponsor Ancestral Supplements: ancestralsupplements.com

How can we hold onto joy in a world that is so challenging? How can we keep the openness and curiosity of a child? Alyson Earl believes that connecting to nature is a great first step. Alyson is the executive director of the Horn Farm Center for Agricultural Education. At the Horn Center, she is creating space of wonder, a place for wonder, and connection to the land and ourselves. She and her team are raising up a new generation of farmers and gardeners, helping people reconnect with the importance of soil health, biodiversity, and mutually beneficial relationships. Among other things, in today's conversation, Alyson discusses regenerative agriculture, the need for us to become producers (not merely consumers) and how we can hold onto hope as look at our lives and the land differently. Learn more about the Horn Center here: hornfarmcenter.org Register for the Wise Traditions conference here: wisetraditions.org Check out our sponsor Ancestral Supplements: ancestralsupplements.com

It's the 20th anniversary of the Wise Traditions conference this November! Whether you can attend or not, this bonus episode will give you an idea of what's going to be covered at the gathering. Sally Fallon Morell, author, speaker, traditional food advocate, and the head of the Weston A. Price Foundation, brings an overview of the topics and speakers in the stellar lineup. From a focus on vitamin A, to offal, intermittent fasting, to vaccinations, farming, and whole body health, there's something for everyone at this event! This conversation may inspire to join us in person, or simply buy the livestream tickets and on demand access. See the links below to do so. We welcome you to take a deep dive with us in the place where ancient wisdom meets modern science. For more from Sally, check out her blog: nourishingtraditions.com Visit our website: westonaprice.org Register for our conference: wisetraditions.org Order conference live streaming/on demand: Fleetwood On Site Recording

Are you gluten intolerant? Sensitive to wheat? Have you eliminated grains from your diet altogether? Bob Quinn, a leader in organic and sustainable agriculture, and the author of "Grain by Grain," suggests that you may be able to include grains in your life once again. He has been cultivating an ancient grain known as "kamut" and he has found that it is much more digestible and beneficial than most hybridized modern wheat. Bob recognizes that modern wheat is very inflammatory, so he offers suggestions to those who are willing to give ancient grains a try. He also advocates for fermented grains to make the nutrients more bio-available to our bodies. Not only does he bring his wisdom to bear in terms of the wheat we can eat, but he also explains why it is critica for us to pay more attention to what the food industry is doing to farming and our health. Visit Bob's website here: bobquinnorganicfarmer.com Check out our sponsor: Ancestral Supplements Register for our upcoming conference here: wisetraditions.org

For the health conscious, choosing a wine can be problematic. Are there "clean" wines for those who like to eat "clean?" What difference does alcohol content make? How do we decide between "natural" and "organic" wines? How can we avoid additives? Which are the best brands? Is it smart to even drink alcohol in the first place, when you are pursuing a healthy lifestyle? With 15 years of experience in the wine industry, Todd White, the founder of Dry Farm Wines, educates us about the wine industry, while answering these questions. He shares the industry's dirty little secrets related to labeling, alcohol content, and what's really put into the products. He explains that the label "organic," for example, does not necessarily mean that the wine is additive-free. He goes over which additives cause headaches and are actually toxic to our bodies. And he offers suggestions for how healthy people can choose the best wine. Visit Todd's website here: Dry Farm Wines Check out our sponsors: Ancestral Supplements and New Trends Publishing Visit our website: westonaprice.org