Fats keep us satiated. They bolster our immune system and help lower inflammation. They protect the brain and help regulate hormone production and mood. They contain fat-soluble activators that are catalysts for mineral absorption. Whether you’re a fan of fats or just reintroducing them to your diet, you may still have questions about them. How much fat was in most traditional diets? And how much should be in our own, today? What kind of fats are best? Sally Fallon Morell, president of the Weston A. Price Foundation, today explains what fats are best and how they work in the body. She places particular importance on animal fats and discusses how we can all benefit from upping our fat intake, as we review principle #7 of the 11 Wise Traditions principles. Visit Sally's website: nourishingtraditions.com Check out our sponsors: Ancestral Supplements and North Star Bison Find more resources on our website: westonaprice.org Register for our conference at wisetraditions.org

Joe and Serenity Carr, co-founders of Serenity Kids baby food, are passionate advocates for nutrient-dense diets for infants. They discuss the critical need for healthy fats and proteins in baby food, revealing how most commercial options fall short. The couple shares their own transformative health journeys, insights on avoiding sugars, and strategies for dealing with picky eaters. They emphasize the importance of early flavor exposure and modeling healthy eating habits, making every bite count for growing babies.

Healthy soil. It's not just what we need for potted plants. It's what we all need to survive. Nicole Masters, agro-ecologist and author of "For the Love of Soil," explains on today's podcast just why our health and the health of the soil are so inextricably intertwined. She tells her personal story of how an herbicide jeopardized her health, though she did not know it at first. She goes over why monocrops are a problem (even organic monocrops), the correlation between chemical companies and pharmaceutical companies, and how personal testing meters are being developed to help us better assess the quality of our food and the health of the soil. In the end, she offers ideas to diversify and regenerate both the land, and our guts, for improved health. Nicole's YouTube channel: Soils for Life & website: Integrity Soils Check out our sponsors: Ancestral Supplements and Green Pasture Find more resources on our website: westonaprice.org

Breastmilk from a well-nourished mother is the best option for early nourishment. But when this isn’t possible, a homemade baby formula is the next best alternative. On this podcast, Sally Fallon Morell, president of the Weston A. Price Foundation, explains in detail how and why she and her colleague, Dr.Mary Enig, developed an alternative to commercial formula. She discusses its composition, its success rate with babies, why it is preferable to commercial formulas (with their rancid oils and denatured ingredients) and alternative recipes for those babies that show signs of allergies or sensitivities. See our website for more resources: westonaprice.org Visit Sally's blog: nourishingtraditions.com Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsors: Just Thrive & Mountain Rose herbs Register for the Wise Traditions conference at wisetraditions.org

We often think about eating food produced sustainably but give little thought to the "sustainability" of our own lifestyle. A full calendar does not equal contentment, by any stretch. If you're ready to get off of the treadmill, it's time to look at slow living. Today, Mary & Emma Kingsley, of Lady Farmer, a sustainable apparel and lifestyle company, offer ideas for cultivating a a mindful, conscious pace in a fast-paced world. They talk about the importance of intention when it comes to food and clothing choices. They share their own personal pathway to a slower lifestyle. They remind us that slow living can be attained regardless of where you reside, and that a more intentional, happier life is within reach for all of us. Visit the Lady Farmer website: ladyfarmer.com Check out our sponsors: Ancestral Supplements and Green Pasture Find more resources on our website: westonaprice.org

It can feel nearly impossible to feed a family well when both time and finances are limited. We all know it takes an investment of time to cook and a fair amount of money to get decent quality meals on the table. Enter Monica Ford. Monica is an ancestral cuisine educator and the founder of Real Food Devotee, the first traditional foods delivery service in Southern California. Today, Monica brings her empowering food philosophy into our homes, offering practical suggestions for making the most of our resources to feed our families well. She covers a number of topics including which cuts of meat give the biggest bang for the buck, tips for low-maintenance nutrient-dense meals, and how to help family members transition to eating healthy, nourishing foods. Visit Monica's website: realfooddevotee.com Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsors: Just Thrive & Mountain Rose herbs Register for the Wise Traditions conference at wisetraditions.org

We all know by now that sugar can lead to weight gain and cavities. But there is a lot about how sugar operates that we may not have realized before. The truth is that it ages us on the inside and out (causing wrinkles, for example). It shortens our lifespan. It leads to many modern diseases rooted in mitochondrial and metabolic dysfunction.  Dr. Robert Lustig, endocrinologist, professor, and author, explains just how serious the situation is, on today's podcast. He uncovers the problem of hidden sugars in our food and how it weakens our immune system, making us vulnerable to sickness. He offers numerous suggestions for how to reduce our exposure to sugar and what to eat in its place. Visit Robert's website: robertlustig.com Check out our sponsors: Ancestral Supplements and Green Pasture Order a WAPF shopping guide here.   

Overwhelmed. This describes so many of us, as we juggle the demands on our lives. How can we keep our families on track emotionally, intellectually and physically? Katie Wells, known as the Wellness Mama, shares her family's healthy habits on today's podcast. Katie is a mother of 6, a podcaster, blogger, the CEO of Wellness Mama and Wellnesse (a line of natural personal care products). She understands very well where we're coming from & offers ideas for how to lead the family with intention, clarity, and purpose. She shares her secrets to finding work/life balance in the home, managing her kids' screen time, and feeding her family real nutrient-dense meals. She gives ideas for where to start when it comes to instilling in our children a positive work ethic and body image. And she discusses how she models all of the above in her own life, as well. Visit Katie's website: wellnessmama.com Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsors: Just Thrive & Mountain Rose herbs Register for the Wise Traditions conference at wisetraditions.org

Grains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals. Looking to the traditions of the past, we discover the secret for making the most of them in our diet today. In this episode, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains principle #6 of the Wise Traditions diet: the importance of fermenting, soaking, and sprouting grains, seeds, and nuts for optimal nutrition and ease of digestion. Sally goes into detail about the benefits of traditional preparation methods, and of the risks that result when we do not take care to prepare these foods in this way. Best of all, she gives clear tips for what steps beginners can take to neutralize anti-nutrients. She also gives us an overview of what the proper preparation of nuts, seeds, grains, and legumes looks like, all around the world. Visit Sally's website for her blog at nourishingtraditions.com. Check out our sponsors: Ancestral Supplements and Green Pasture Order a WAPF shopping guide here. 

Processed, fast, and pseudo foods dominate the market. How can we nourish our children differently, even ancestrally?  Danny and Maura Vega of “The Fat Fueled Family” podcast and website, dish out the realities of feeding their family with a ketogenic, ancestral-style diet. They go into what prompted them to start eating and living this way, how it affects their children and their lives as a whole. They talk about the changes they've seen in their children's health as they made the transition, how they equip their kids to handle peer pressure when it comes to their diet, and what their family's must-have foods are. This kicks off a summer 6-week series of bonus episodes, with a special emphasis on parenting. Visit Danny and Maura's website: fatfueled.family Visit our website for more resources: westonaprice.org Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsors: Just Thrive & Mountain Rose herbs