The flip of the calendar often has many of us vowing to take better care of ourselves. And there is certainly no time for that like the present! Sally Fallon Morell, president of the Weston A. Price Foundation, today discusses how to best nourish ourselves so we can be stronger and better than ever in 2021. To get there, Sally covers a lot of ground. She underscores the importance of eating lots of nutrient-dense animal foods, replete in vitamins A and D—foods that have protective properties to help us fight off toxins and illnesses. She offers ideas for how to start a Wise Traditions pantry or larder.  And she concludes the conversation with words of caution regarding the new coronavirus vaccine. Check out Sally's blog at nourishingtraditions.com. Become a member of the Weston A. Price Foundation here. Order our 2021 shopping guide here. See our sponsor Toups and Co Organics. Rate and review our podcast here.

Happy (almost) New Year! This episode is our end-of-year gift to you, a highlight reel of sorts, featuring excerpts from some of the most listened-to podcast episodes of 2020! We cover how to shore up your health, following traditional food ways, with Sally Fallon Morell. We uncover what some of the driving forces are behind this global crisis with Leslie Manookian. And with Dr. Zach Bush, we discuss how to take our health into our hands, becoming proactive rather than reactive at this time. Check out the original full-length episodes: "Protect Yourself from the Coronavirus (or Any Virus)" w/ Sally Fallon Morell "Behind the Coronavirus" w/ Leslie Manookian "Proactive Amidst this Crisis" w/ Dr. Zach Bush See our sponsors: Ancestral Supplements and Toups and Co. Become a member of WAPF here.

Mark Sisson, New York Times best-selling author and former endurance athlete, covers the benefits of flexibility on a number of levels. He discusses how to train our metabolism to run more efficiently. As we develop this "metabolic flexibility" – a reliance on fats and ketones for energy – we will likely reduce hunger pangs, burn body fat and increase our energy in the process. He also reminds us of the need to develop flexibility in other aspects of our lives. The ability to "roll with the punches" is needed now more than ever. For more, check out Mark's blog: marksdailyapple.com Visit our website for the transcript and more resources: westonaprice.org Order our WAPF 2021 shopping guide See our sponsors' websites: Ancestral Supplements and Toupsandco.com

Nature consistently provides an abundance of wild edible foods all around us—whether we live in the city, the country, or someplace in between. Samuel Thayer, author of “Forager’s Harvest” and “Nature’s Garden," is a foraging educator and wild food gatherer who began “survival camping” at age 14. Today, Sam introduces us to the many foods growing underfoot--from ferns to flowers to what we call "weeds." He tells stories of his adventures foraging and offers insights into the story of Chris McCandless, whose story was told in the movie "Into the Wild." Sam describes the bounty of his own pantry replete with wild walnuts, hazelnuts, wild rice, ramps, and plums. And he inspires us to explore the benefits and beauty found in a diverse, local diet, like that of our ancestors. Visit Sam's website: foragersharvest.com Donate to the Weston A. Price Foundation here. Check out our sponsors: Toups & Co. Organics and Ancestral Supplements For this podcast transcript and other resources, visit our website: westonaprice.org

Most of us would love a healthy start to the day with a solid breakfast, time outside, grounding, and a moment of peace before tackling the tasks at hand. But what would it be like to have a healthy start on life itself? Sally Fallon Morell, the President and Founder of the Weston A. Price Foundation, today covers how to give babies the healthiest life possible, right from the start. Sally gets into specifics about preparing the body for conception, how much time is needed to detox the body beforehand, and what dietary changes are recommended for both women and men for optimal fertility. Among other things, she also discusses which vitamins are most needed to build a baby’s body, including those found in nutrient-dense foods like liver, butter, and egg yolks. In sum, Sally shares ideas for how to have a healthy pregnancy gleaned from the traditional food ways of the healthiest peoples around the globe. Visit Sally's blog at nourishingtraditions.com Donate to the Weston A. Price Foundation: westonaprice.org/donate Order our guide "Healthy 4 Life" Check out our sponsor Ancestral Supplements

"Good Vibrations" was the title of a song by a group called the Beach Boys from the 1970s. It was a catchy upbeat tune that instantly lifted your mood. But cultivating good vibrations when life can get overwhelming and depressing necessitates more than just a song. It requires internal & spiritual work to foster a healthy outlook and mindset. Biohacker Luke Storey, the host of the Life Stylist Podcast, is a motivational speaker, and a kundalini yoga and meditation teacher. Today, he offers insights for developing good vibrations based on primal health and ancient spiritual practices that he’s applied in his own life. Luke shares tools for dealing with negative emotions and crazy thoughts. He talks about what helps him deal with whatever life throws his way and how he cultivates true compassion and radical forgiveness. He also talks about how to handle vibrations/frequencies (such as non-native electromagnetic fields) that jeopardize our health on a number of levels. Visit Luke's website: lukestorey.com See our website for resources and the podcast transcript: westonaprice.org Rate and review our podcast on Apple Podcasts Check out our sponsors: Ancestral Supplements and Mountain Rose Herbs

We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by not challenging our bodies to deal with the ambient temperature. A panel of experts today explains how we can benefit from cold therapy, offering practical first steps for those who are new to the practice. They also cover the problems with artificial light and the importance of getting more sunlight on our skin. They share how living more in tune with nature, as our ancestors did, can help alleviate a host of health conditions and reinvigorate the body. The panelists are Dr. Mike T. Nelson, Katie Newman, Thaddeus Owen, Christa Rymal, Heidi Sime, and Nic Zahasky. Visit thepointretreats.com for more info. Check out our sponsors, Ancestral Supplements and Mountain Rose Herbs. Visit our website to order "Healthy 4 Life."

What would you do if you were in the military and your commanding officer ordered you to get a series of vaccinations? And what if it was a series of shots that you noticed had sickened your colleagues? This was the situation of Major Jim Gallagher in the 1990s. Today, Jim tells the story of what happened to him and his colleagues. We also hear from Joe Ordia of the Virginia Freedom Keepers and Patty Healy of the National Vaccine Information Center. All three individuals share their perspectives on the encroachment of health freedoms and what we can do to take our health into our own hands. Find out more about the Virginia Freedom Keepers: virginiafreedomkeepers.org See our website for health freedom groups near you. Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsor Mountain Rose herbs Rate and review the podcast on Apple Podcasts

The earliest recipes we have, from Samaria, are all for broth. Yes, bone broth made with bones, tendons, and cartilage! It may sound foreign to us now, but it's time to rediscover this wise tradition. Sally Fallon Morell, president of the Weston A. Price Foundation, today reviews principle #10 of the 11 wise traditions dietary principles: how all traditional peoples included bones in their diet, typically in the form of a gelatin-rich broth. Sally explains how broths and stews have many benefits for us. Among other things, they are a great source of collagen – good for our mood, and detoxing – and glycine – good for our skin, liver, and heart. She reminds us that broth has dopamine-regulating benefits, and helps improve brain function, & build stronger bones. Finally, she tells of how ancient cultures included bones in their diet and how we would do well to reacquaint ourselves with this health-preserving tradition ourselves. Visit Sally's website: nourishingtraditions.com Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsors: Ancestral Supplements & Mountain Rose Herbs See our website for more resources and the full transcript: westonaprice.org.

Sometimes we think we have to do one GINORMOUS thing to make a difference in the world. But even a drop in the bucket can help fill a bucket to the point of overflowing. Dr. Devin Vrana is the owner of Light House Chiropractic & Acupuncture and the host of the "IF THEY KNEW" podcast. Today, Devin discusses the restrictions that have been placed on people worldwide and the agenda behind them. She asks important questions such as: how and why has the medical freedom movement been summarily labeled and dismissed? What, besides public health concerns, could possibly be behind the mask mandates? And what can the average person do to make a difference given our current circumstance? A self-described momma bear, Devin offers thought-provoking, candid insights on the front lines of medical freedom advocacy. Visit Devin's website: devinvrana.com For the transcript of the show and other resources, visit our website: westonaprice.org Order Wise Traditions conference recordings here. Check out our sponsor Mountain Rose Herbs.