Wise Traditions

What difference can a homeopathic remedy make? And why should consumers care about and protect their rights to access homeopathic medicine? Paola Brown and Laura Held of Americans for Homeopathy Choice answer these questions and more on today's podcast. They explain how, at one time in the United States, half of the medical schools, colleges, and hospitals relied on homeopathic remedies for restoring health. But today, the FDA is considering ruling homeopathic remedies as "unapproved drugs" and consequently granting themselves the right to pull them off the shelves. Why the policy shift? And what can we do about it? Our guests describe several courses of action. Visit Paola and Laura's website: homeopathychoice.org Become a member of the Weston A. Price Foundation (and use the code "pod10" to join for only $30 for the year!) Check out our sponsors: Paleo Valley, Serenity Farm Bread, and Optimal Carnivore!

The human body is over 2/3 water, but it's not the water you get from the tap. It's also not a solid, liquid, or gas. Dr. Gerald Pollack, scientist, researcher and author, explains the Fourth Phase of Water that is in the body. He goes over what it is exactly, how we can build more of it (through certain foods and light exposure) and how it helps us age more slowly and live more healthily. Visit his website: pollacklab.org Join our podcast celebration at Sally Fallon Morell's farm Check out our sponsors: Second Spring Foods, RaOptics, and Optimal Carnivore

The bottles of yellow oil on the supermarket shelves are labeled heart-healthy but they are in actuality damaging for our health (and the heart). These seed oils are unstable fats extruded from seeds that are not meant for human consumption. They are deodorized and colorized to make them look and taste appealing, but they are rancid and difficult to digest. They can (and do) lead to a host of health conditions from obesity, to cancer, to diabetes, to premature aging. Sally Fallon Morell, president of the Weston A. Price Foundation, describes the issues with these oils: canola, safflower, sunflower, soy and more. Sally explains how to spot the seed oils in our foods and how to swap them out of the diet. Visit Sally's website for her blog: nourishingtraditions.com Follow WAPF on social media! See our sponsors: Serenity Farm Bread, Paleo Valley, Optimal Carnivore

Did you receive the COVID shot and experience any adverse events? Do you know anyone that was injured or died unexpectedly after receiving the shot? Mark Skidmore, an expert in public finance and policy evaluation, has been scouring reports from vaccine manufacturers and the Vaccine Adverse Event Reporting System to get answers. He has even conducted a survey to pose the very questions above. His goal? To try to get a handle on just what the fallout has been (so far) from the COVID vaccination initiatives in the U.S. He communicates what he's learned on today's episode. Visit Mark's website: mark-skidmore.com Join the WAPF email list Check out our sponsors: Second Spring Foods, RaOptics, Optimal Carnivore

Meat and poultry shortages. Skyrocketing prices on eggs. Scarcity of dairy products on supermarket shelves. The last few years (and months) have revealed how fragile the food infrastructure is in the United States. What options do we have to help us secure good food, from reliable sources? Judith McGeary, the founder of the Farm and Ranch Freedom Alliance, offers insights on our options. Today she sheds light on how to protect the small farmer for the benefit of our communities, and our health. She covers the importance of purchasing from local farmers with regenerative farming practices. She discusses how governmental regulations favor industrial large-scale farming and how we can contact policymakers to make farming more accessible and less expensive for the small farmer. In sum, she offers practical steps we can take to make a healthier future, in every sense of the word, for all of us. Check out Judith's website: farmandranchfreedom.org Take the 50% pledge! See our sponsors: Serenity Farm Bread, Paleo Valley, Optimal Carnivore

How do caffeine and alcohol affect sleep? Is it better to skip a late-night workout, if it's going to shortchange our sleep? Do melatonin supplements work? Devin Burke, the author of The Sleep Advantage, coaches high achievers and exhausted insomniacs all over the world to get better sleep. Today he coaches us, answering the questions above and offering his insights on how to improve our sleep quality. Devin tells us why sleep is essential for improved energy, performance, and good health, and he offers practical tips for getting deeper, more restorative sleep (even if the time in bed doesn't change). Devin shares his 3-2-1 sleep method--a simple approach that has helped countless people sleep more profoundly. Finally, he reviews the relationship between our sleep quality and stress levels during the day. And he warns us of the risk we take with our health when we don't prioritize sleep. Check out Devin's website: devinburke.com Get a free copy of the Wise Traditions journal. See our sponsors: Smart Dots, RaOptics, Optimal Carnivore

Our subconscious mind knows exactly what is wrong with us and what we really need to thrive. And connecting with it has the potential to help us release emotional baggage and enjoy new levels of health. Dr. Bradley Nelson, author of "The Emotion Code" and "The Body Code," today expands on the ideas we discussed in last week's podcast episode (part 1). He tells stories of patients with undiagnosed or unsolvable health concerns that he was able to identify and help resolve by using his method of tapping into the subconscious mind. It's a simple approach that anyone can use and he explains how to go about it. He also discusses the role of spirituality in the healing process. All in all, he offers simple and practical ideas for how to activate our own body's innate healing power. Visit Dr. Nelson's website: discoverhealing.com Get Your Free WAPF Info Pack Check Out Our Sponsors: Miller's Bio Farm, Second Spring Foods, Optimal Carnivor

Trapped emotions can cause physical pain, emotional and mental dysfunction, and even dis-ease. And most of us are carrying emotional baggage without even realizing it. Dr. Bradley Nelson, the author of The Emotion Code, offers a simple way to identify the emotions, help heal the wounds and lighten the load. He explains how there is an emotional component to every sickness, including cancer, and how trapped emotional energies around the heart can even affect our ability to give and receive love. He introduces to us a simple method to connect with our bodies and the subconscious mind for insights on how to begin the healing process. Visit Dr. Bradley Nelson's website: discoverhealing.com Become a member of the Weston A. Price Foundation See our website for more resources: westonaprice.org Check out our sponsors: White Oak Pastures, Paleo Valley, Optimal Carnivore

What does the Mongolian diet look like? What characterizes their lifestyle, and what changes might their choices make in my life? These are questions addressed by Mary Ruddick, the nutritionist known as the "Sherlock Holmes of Health" on today's episode. She was recently in Mongolia for an extended period. She observed the elements of the traditional Mongolian diet, its extraordinarily high-fat content, its shifts with the seasons, the similarities between the Mongolian and Maasai dietary patterns, and more. She describes her experiences with Eagle Hunters in a remote country region, and why she is convinced the Mongolians were uniquely prepared by their diet and lifestyle to expand their empire. She also offers insights into how their probiotic-rich foods and tight-knit community have served them well over the centuries. And how they can do the same for us wherever we live! Visit Mary's website: enableyourhealing.com Become a member of the Weston A. Price Foundation Check out realmilk.com for resources on raw milk See our sponsors: RaOptics, Second Spring Foods, Optimal Carnivore

Use cash. A 1% change in any area of your life can exponentially improve it. Avoiding artificial scents in skin-care and household cleaning products can relieve our toxic burden. These are simple lessons from today's BEST OF 2022 episode that highlights segments from our most listened-to episodes of the year! Justin Rhodes of "The Rooted Life," Catherine Austin Fitts of Solari, and Emilie Toups of Toups and Co. emphasize simple steps we can take for a healthier, wealthier life. Visit the Justin Rhodes Show YouTube channel Go to solariadvisors.com for more from Catherine Austin Fitts Check out Toupsandco.com for info on non-toxic skin care and more from Emilie Toups Go to our website for more resources: westonaprice.org See our sponsors: White Oak Pastures, Marithyme Seafood Co, Optimal Carnivore