In episode 114 of The Physical Performance Show Brad Beer has a conversation with Nicole Bunyon - Founder Running Mums Australia. Nicole Bunyon is a mother of three, the founder of Running Mums Australia and an avid runner who has just recently completed the Ultra-Trail Australia Race through the beautiful Blue Mountains. On this episode you will hear the highs, the lows and the learnings of Nicole Bunyon’s story to date. We talk about how Nicole got started in running and what life was like growing up. The pinnacle moment that saw Nicole start Running Mums Australia, the origins of the logo, the challenge of overcoming injury and what it is that spurs Nicole on to continue with the Running Mums Australia Network. Nicole also shares around why you should never feel guilty training and that doing something for yourself is a good thing.  Listen in now to this inspiring and uplifting story. If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. 

In episode 113 of The Physical Performance Show Brad Beer has a conversation with Cam Dye - Professional Triathlete. Cam Dye is well known in the US and abroad in the world triathlon scene as a specialist none drafting triathlete across the Olympic distance comprising 1500m swim, 40km bike and 10km running. Cam’s resume is impressive and contains many podiums in some of the biggest events in the world triathlon scene including second place in the coveted Escape from Alcatraz triathlon in San Francisco During this conversation Cam references how, he would like to have taken the title in the Escape from Alcatraz triathlon however it came in just a week short of previous podcast guest Ben Kanute also a US triathlete. During this episode Cam discusses the highs, the lows and the many learnings of his career.  He shares some great stories from his home in Boulder, Colorado as well as his experience in the Super League series.  We hope you enjoy this insightful and fun episode.  Listen in as we delve into the following: Kids and sports How Cam started out playing sports Who Cam was inspired by when he first started in Triathlon Highlights on Cam’s triathlon career Most significant racing achievement and favourite story. Cam’s darkest day in his athletic career Start Line Self Talk Focus for the season this year. Super league experience What Cam means by ‘Turn it on’ Performance Round Being in the Zone Physical Challenge If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. 

In episode 112 of The Physical Performance Show Brad Beer has a conversation with Dr Christian Barton - Patellofemoral 'knee-cap' pain in this Expert Edition. Dr Christian Barton is a physiotherapist who graduated with first class honours from Charles Sturt University in 2005, from there Dr Chris went on to complete his PHD focusing on Patellofemoral Pain, Biomechanics and Foot Orthoses in 2010. Dr Barton’s broad research disciplines are biomechanics, running-related injury, knee pathology, tendinopathy, and rehabilitation, with a particular focus on what’s known as research translation. Dr Barton has published well over 40 papers in Sports Medicine, Rehabilitation and Biomechanics journals alongside this Dr. Barton is also an Associate Editor for the acclaimed British Journal of Sports Medicine, more recently Dr. Barton was one of the masterminds behind the Trek, translating research and evidence into knowledge, a website and an online forum to help practitioners wordwide do just that take the literature the science and disseminate that into the clinical landscape ultimately for the benefits of the public and patients receiving healthcare. During today’s conversation, Dr. Barton shares around the key concepts that will help you better manage your knee cap pain if you are suffering from it or be aware of it. We talk about load management, exercise prescription which exercises work best, the number of sets. reps etc. Education and your understanding about this condition. Exercise progression, the importance of being adaptable and patient, how to monitor the irritability of your knee cap pain, what the evidence says works regarding best treatments for knee cap pain, we talk about adjunctive therapy such as PRP. Dr Barton jumped online for a follow up conversation after our initial conversation to answer the question about stretching in the role that it plays in the management and the treatment of kneecap pain. So jump in for this expert edition, if you are a knee cap pain sufferer, a Patellofemoral pain sufferer I hope this conversation with Dr. Christian Barton really helps you.  Listen in as we delve into the following: A general week in overall practice What is Patellar Femoral Pain and where does it come from How common is the injury Physical Pain and Quality of Life Managing the pain and loads What are the main aims of muscle intervention Most common exercises for rehab Biomechanical Studies Focusing on step rate The role of orthotics Taping as an intervention Top mistakes Runners make Pain Management Physical Challenge Stretching program If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. 

In episode 111 of The Physical Performance Show Brad Beer has a conversation with Andrew Lauterstein - Triple Olympic Medallist. Andrew (Lauto) Lauterstein is a Triple Olympic Medallist who won three medals at the 2008 Beijing Summer Olympic Games. This episode is a great insight into an athlete who dealt with the pressure of expectation and performance very well to claim his three medals. Andrew took silver in the 4x100m medley relay team at Beijing, he also took Bronze in the Australian 4x100m freestyle medley team, but his signature swim of his career was the Bronze medal that he took in the 100m butterfly final in the 2008 Beijing games, he came in behind Michael Phelps and Ian Crocker, the then world record holder. On today’s episode, Andrew shares around the highs, the lows and the learnings from his remarkable career.  Post swimming Andrew is now the co-director of Engine Swim and also co-owner of New Wave Swim School in Melbourne, Victoria. We do talk about Andrew’s transition out of the swimming pool into his professional life and the early days of Andrew swimming to become a National Champion at just 16 years of age and a great story where Andrew stood on the podium at the Nationals by himself with neither the second or the third-place getter there. Andrew shares around as a Junior why he didn’t set a goal to become an Olympian. Andrew outlines the Beijing Olympic experience seeing the Chinese cube swimming pool for the first time, the magnificence of that and also the incredibly large dining hall of the Olympic games. Andrew details in a great story about coming up against the mighty Michael Phelps in the 100m butterfly semi-final. Michael went from receiving his Olympic Medal in an event just prior to the 100m semi-final to jump into the pool and setting the world record. Andrew also shares a great story around Michael swimming in the 100m fly and what it’s like to feel his presence in the pool and why Andrew went from being quite cool, calm, collected and excited on the blocks for the 100m butterfly final at Beijing with the 25,000 strong crowd to being petrified and shaking within a moment and why that happened. Listen in as we delve into the following: Growing up in Victoria Playing footy and swimming Who Andrew most admired growing up Moving from Backstroke to Butterfly Training rhythm Being on the starting blocks Racing Michael Phelps Winning his first medal Dark days during career Training and Preparation in Melbourne Performance Round Pain Association Best Advice Listener Questions New Wave Swim School and Engine Businesses Physical Challenge: 8 hours sleep and a 7 minute hang from a bar. If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. 

In episode 110 of The Physical Performance Show Brad Beer has a conversation with Stephanie Rice - Triple Olympic Gold Medallist. Stephanie Rice took gold in three events, her only three events in Beijing, the 200m IM, the 400m IM and then was part of the Australian 4x 200m freestyle relay winning team. Not only did Stephanie win 3 gold medals across the one week of swimming but every time she took to the pool in Beijing she broke a world record. Leading into the Beijing Olympic Games at the Australian swimming trials, Stephanie had broken the world record in both the 400 and the 200m individual medley. However her American nemesis Katie Hoff had bettered the mark at the US Olympic Trials just before the Olympic Games. During this episode Stephanie shares how she handled the pressure despite her coach’s instructions to not break the world record. We talk about how Stephanie managed to pull herself together after winning her first gold medal which was also incidentally Australia’s 400th Summer Olympic Games Gold Medal and the first Olympic Gold for the 2008 Australian Team. To recover from being unwell to then get ready for the 400 IM. We discuss why Stephanie knew that she wanted to be an Olympian from the age of 3 years, how Susie O’Neill inspired Stephanie. We talk about what it took leading into Beijing, 4 years of grind and hard work plus all the years before that and then the 4 magical days in Beijing. Why Stephanie was not interested in working with a sports psychologist, why getting up at 4:37am was the perfect time. And then we talk about the tough years following Beijing for Stephanie after she underwent shoulder surgery and leading into the London Olympic Games preparing for that with just half of the swimming volume she would have done. We talk about how Stephanie manage that and explore Stephanie’s life beyond the swimming pool and what the last 6 year journey has included. There’s so much in this interview and Stephanie Rice is an Australian sporting legend.   Listen in as we delve into the following: Mindset Discussing how important habits are. How Stephanie first got started in Swimming Coming from a sporty family Favourite Achievement Using a Sports Psychologist Setting the world record How Steph stays motivated Steph’s challenges during her career Steph’s struggle with injury and the three surgeries Racing against the men Performance Round Mantra Being in the zone Best Advice Magic Mentoring Program Physical Challenge – Have a meat free/vegan day once a week and exercise five days a week. Meeting Susie O’Neill If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. 

In episode 109 of The Physical Performance Show Brad Beer and Lewis Craig have a conversation with Matt Fitzgerald - Best selling Author 'How Bad Do You Want It?' Matt has authored numerous books including ‘The Runners Edge’, ‘Iron Wall’, ‘80/20 Running’ and also ‘The Runners Body’ and is also an avid endurance runner.  Matt has also authored the book ‘How bad do you want it’ where he brings together the science as well as brilliant examples of elite performance including athletes featured Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Steve Prefontaine.  Matt brings together the science as well as the practicality of elite performance.  Matt has a long history of competing in endurance events.  Matt is also an acclaimed endurance sports and nutrition writer and also a certified sports nutritionist as well as being a regular columnist. On today’s episode Lewis and Brad with Matt explore why it is you have to endure to get the most out of yourself. Why the lynch pain to successful endurance performance is a perception of effort. Why you must brace yourself for the worst in order to race at your best. The two ways that you can alter your perception of effort and therefore improve your performance. Why endurance athletes perform better when they are chasing such of effort. Why you must brace yourself for the worst in order to race at your best. The two ways that you can alter your perception of effort and therefore improve your performance. Why endurance athletes perform better when they are chasing something. Why it helps to stay focus on external stimuli when you are racing. Why sitting yourself up to expect more will allow you to achieve more and why A race is like a fire walk. So if you are ready to explore your true physical potential to master the psychology of mind over muscle then jump in with Lewis and myself, Matt Fitzgerald, author of how bad you want it and let’s see how it’s done. Listen in as we delve into the following: Matt’s backstory Coming back from disappointments Maximising performance based on psychology Perception of Effort Inhibitory Control to stay focused on your goal The effect of Music, Anxiety and Caffeine on perception of effort A Race is like a Firewalk Practical tips to push Physical Performance Time Goals Achievable targets and goals Turn anxiety into excitement Being present and staying focused 80/20 Training Physical Challenge for the Week: Make a rule to do something every day If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. 

In episode 108 of The Physical Performance Show Brad Beer brings you an expert edition and has a conversation with Prof. Stuart McGill - Biomechanist & Lower Back Pain Expert. In this episode we get very practical, we talk about what lower back pain actually is and what other common conditions that we can experience across the lifespan with our spines. We discussed why assessments need to be thorough for back pain suffers. Professor McGill debunks the many lower back pain myths including is stretching of the hamstrings of any use.  We discuss the concept of core stability and Professor McGill gives us a true and accurate definition and why he believes it is fundamental to human movement in an absolute non-negotiable for athletic best performance. Professor McGill refers to examples of stifling athletic development through not allowing rest. We discussed the 2 and half year rehabilitation of Brian Carroll Champion weight lifter who succumbed to a very serious lower back and sacral injury and how Professor McGill helped Brian return to competition and how he became the first man to squat more than 50 times in competition a weight greater than a thousand pounds. It's an incredible example of a very nasty injury, it should give anyone listening hope that they too can look forward to enjoying pain free best performance from their lower backs no matter what the degree of injury is that they may have been incurred. We touched on what is important for lower back pain sufferers to determine if they able to have a good day in amongst the bad days. Professor McGill shares with us his big 3 non-negotiable exercises, the McGill curls, the Bird Dogs and the Side Planks. Finally we talk about why Professor McGill does not believe that drawing in activating transverse abdominous is of any use when it comes to creating stiffness of the spine and finally if you are sit up or a crunch lover for your abdominals we discuss why it is fundamentally doing you harm if you are performing crunches for your spine that is.  There is a whole lot in this episode as we speak with this incredible connoisseur of knowledge when it comes to all things lower back health and ultimate performance of the spine. Listen in as we delve into the following: Studying at university Back Pain 101 The use of MRIs Back conditions that are prevalent Movement of the disc Myths about Back Pain Restoring careers of high level Athletes Bone Callusing Back Extensions Spine hygiene Spine Stability and Core Stability Unpacking Sit-ups Advantageous Exercises Back Fit Pro – Book Back Stiffness and variations If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters

In episode 107 of The Physical Performance Show, Brad Beer shares a conversation with Eloise Wellings (2x AUS Olympian) & Julius Achon (2x Ugandan Olympian)  Eloise is a dual Australian Olympian.  Julius is also a dual Olympian representing Uganda in 1996 and 2000 Olympic Games in the 800m and 1600m. Following Julius’s professional running career, Julius went on to become a pacer with Alberto Salazar’s Nike Oregon project.  It is really Julius’s back story that will give you perspective though. During this episode we reflect on the Commonwealth Games including the poignant act of sportsmanship moment which Eloise found herself in international spotlight.  Julius also shares his background in Uganda, his running and experience on the Commonwealth Games as well.  Listen in to this inspirational story that will really give you some perspective on our lives.   Listen in as we delve into the following: Introduction to Eloise and Julius Learnings from recent Commonwealth Games Eloise on the impact of waiting at the finish line for the final finisher Eloise on the recent race. Julius on growing up in Uganda Julius on running so that he could get a scholarship to school. Running for the first time in spikes When Julius met Eloise. Why Julius quit running. Forming the Love Mercy foundation Sponsorship of children and cents of seeds Starting the maternity ward for safe birthing The small impact on future lives Eloise on running for a different purpose Unity with the Commonwealth Games Julius’s learnings If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters

In episode 106 of The Physical Performance Show Brad Beer brings you an expert edition and has a conversation with Dr Hal Rice Radiologist (MBBS, FRANZCR) Sports Injuries & Imaging.   Dr. Hal Rice obtained his medical degree at University of Queensland in 1992, followed by his residency at the Royal Brisbane and Women's Hospital. Hal then went on to complete specialist training in diagnostic and interventional radiology at the Royal Brisbane and Women's Hospital before undertaking advanced specialist fellowship in diagnostic at interventional Neuro-radiology at the world famous Mt. Sinai Medical Centre in New York. On returning to the Gold Coast, Hal then co-founded QScan radiology clinics, which today has more than 30 locations across Australia, treating more than 430,000 patients annually. Hal also established the interventional Neuro-radiology service at the Gold Coast Hospital and this service is now regarded as one of the premier sites in Australia for the endovascular treatment of life threatening brain aneurisms and acute ischemic stroke. Hal has worked as a diagnostic and interventional neuro-radiologist in the Gold Coast Hospital since 2003. Hal has a major academic interest in obviously diagnostic and interventional neuro-radiology. But also Hal's special interest in sports medicine imaging and musculo skeletal imaging and non-invasive pain management and all fields of advanced magnetic resonance imaging (MRI).  QScan is the provider to Swimming Australia, Triathlon Australia and Cricket Australia here in South East Queensland. Hal himself is also a very keen runner and as a Junior, Hal ran in an incredible 2:38 when he fell in love with the Gold Coast Marathon, a race that he won the Junior Category in 3 years in a row, so Hal lives and breathes muscular health and all things medicine. During this episode we discuss the world of diagnostic imaging and interventions for athletes, the importance of getting and establishing an accurate diagnosis of injuries. What that means for the prognosis of the outcome of your injury. We discuss common conditions and common imaging types such as ultrasound, plain film Xrays, magnetic resonance imaging (MRI) and also Hal touches on some of the new muscle fibre typing technologies that brings interest to recreational and elite athletes.   Let’s hear from Dr. Hal Rice of QScan Technology. Listen in as we delve into the following: How Hal started in Medicine Imaging Technology Hal’s change of specialty Running 2:38 in the Gold Coast Marathon QScan business How imaging helps with diagnosis Bone Health Bone Density Tests and Stress Injuries Diagnosing Tendon Injuries Suffering from a tear or injury Working with Back Pain and Neck Pain What is cortisone and when is it appropriate Trends in radiology Bone Muscle Fibre MRI Research on Fast and Slow Twitch fibres Working with professional sporting teams. Physical Challenge If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters

In episode 105 of The Physical Performance Show Brad Beer has a conversation with Gwen Jorgensen - 2016 Olympic Triathlon Champion.   Gwen’s triathlon resume is unlike very few female triathletes, it is incredible. Gwen won the world triathlon series championship in 2014 and 2015, has been named the USA Triathlons 2013 and 2014 female athlete of the year, has been a dual Olympic US representative in the sport of triathlon in 2012 and obviously gaining 2016 where Gwen took the Olympic gold medal ahead of Nicola Spirig.  In 2016, Gwen’s 13 streak consecutive winning spree from the world triathlon series came to an end on the Gold Coast but no female triathlete has ever done that in the history of sport. In 2016 after the Rio Olympic games Gwen made an announcement where she declared that she was shifting her focus from the sport of triathlon where she had enjoyed so much success to go after gold in the Women's Marathon in Tokyo 2020 Olympic Games. We covered that today in this conversation, During this episode, Gwen shares about the bold declaration, the reason behind it and why it is such a driving force forher as she now works to the 2020 Olympic Games in the marathon. We discuss what her adaptation as she transitions from 40 mile running weeks in triathlete to the now required 100 plus miles per week consistently. Gwen shares about what she has been learning and experiencing running with recent new York marathon champ and multiple US Olympian Shalane Flanagan, running at altitude in Boulder.  We discussed Gwen’s adding in the New York marathon in 2016, the same year Gwen took Gold in the Olympic Triathlon and what it was like running through the ever supportive streets in New York and Manhattan. We touch on Gwen’s 'AllIn' YouTube video series. Gwen shares some great tactics, strategies and practicalities around training, strength training, heart rate training, rest recovery and also the habit of journaling. This is an episode that is 'AllIn' especially being that Gwen is just the second Olympic Gold Medallist we’ve featured on the Physical Performance Show. Listen in as we delve into the following: Working around a new baby Rehabilitation of injuries What is Gwen learning with Shalane Retiring from Triathlon and declaring working towards Marathons Why Gwen chose Marathon Genesis of #allin Rio Olympics Women’s Health Strength training Use of heart rate monitoring Journaling Performance Round Questions Hardest Workout Highs and Lows of career Best Advice Physical Challenge If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia