The Physical Performance Show

Celeste Goodson has been helping change the way women and elite athletes recover postpartum since 2009. Celeste is the founder of Recore fitness and the fit splint device, a wonderful device to support women pre and postpartum. Celeste shares around how pregnant women move differently, why it's important to take a proactive approach postpartum and not just wait for an issue to potentially develop. Celeste explains the musculoskeletal changes that occur through pregnancy and why rebuilding is not only for those with obvious problems such as diastasis recti, prolapse stress incontinence, etc. Celeste outlines why and when it's important to see a pelvic floor physiotherapist, basic postpartum building blocks and Celeste overcomes the myths around this area and issues a very practical physical challenge for the week. Show Sponsor: earSHOTS earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound.  earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound. For 10% off earSHOTS use the code TPPS at checkout or use direct link here earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months, Enter Here  Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Dougal Allan has been prolific in the multi-sport world for over 15 years, he is the 2 x  Champion of Challenge Wankaka and the course record holder, he has stood on podiums in Adventure Races in Brazil, China, Australia and Canada. Dougal is the 2 x  Speights Coast to Coast Champion and having podiumed in that event five times. Dougal competes in over 10 different sport disciplines each year from kayaking to mountain biking, swimming to skiing and running to abseiling. Dougal holds an Honors Degree in Physical Education, he’s a Personal Trainer and Strength & Conditioning coach who has worked with High Performance Sport New Zealand and their elite snowsport athletes. Dougal’s sharings center around the importance of honoring an offseason and the effect that can have in setting you up for your best performance. The concept of how our body language can shape our psychology, an insight Dougal gleaned from rugby union superstar Richie McCaw. Dougal shares his top three psychology tips, the three P's. Show Sponsor: earSHOTS earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound.  earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound. For 10% off earSHOTS use the code TPPS at checkout or use direct link here earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months, Enter Here  Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

This episode is not just a conversation that matters to people looking to lose weight, but it's also crucial for the driven athlete, particularly in endurance sports or power weight based sports who is conscious of their body weight. It's also relevant for practitioners and of course coaches and athletes of any level, get ready to have your paradigm shifted around weight loss. Dr Nick fuller is the research program lead at the University of Sydney where he consults at the Royal Prince Alfred Hospital. Dr Nick fuller is the founder of the Interval Weight Loss Method, the author of, “Interval Weight Loss”, “Interval Weight Loss for Life” and “Interval Weight Loss for Women”. Dr Nick holds a Doctorate of Philosophy in Obesity Treatment, a Bachelor's Degree in Human Movement, a Master's Degree in Nutrition and Dietetics. Dr Nick has published in top ranked journals in the medical field including Jama Lancet, International Journal of Obesity Diabetes, Obesity and Metabolism and the American Journal of Clinical Nutrition. Dr Nick has 69 peer reviewed publications to his name and his work has resulted in policy change in the field of obesity and metabolic disease. Show Sponsor: earSHOTS earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound.  earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound. For 10% off earSHOTS use the code TPPS at checkout or use direct link here earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months,Enter Here Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

During this episode, you’ll hear from Brad Beven OAM who shares his experience and expertise in a coaching capacity.  Brad's accomplishments were many, Winner 4 consecutive World Cup triathlon titles between 1992 and 1995 7 x Formula One Triathlon Champion between 1994 and 1999 19 World Triathlon Cup consecutive victories 5 x Australian Olympic Distance Champion 2 x Australian Long Course Champion 1990 Commonwealth Games silver medalist 3 x Silver medalist at the ITU World Triathlon Championships across his career These days, beyond Brad's own sporting professional career, Brad is the head coach of the M5 Academies Program.  Where alongside team captain Phil Stoneman, the program helps aspiring elite and emerging professional triathlon and multi-sport athletes. The M5 Academies Program help their athletes reach their best and you'll enjoy learnings around what makes a successful athlete, the importance of race simulations, the importance of periodizing your athletic season. Brad shares a top swim, top bike and top run tip, discusses monitoring and adjusting training workloads, shares tips for rest, hacks for psychologically managing injury and advice around how to get the best out of yourself come race day.   Show Sponsor: earSHOTS earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound.  earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound. For 10% off earSHOTS use the code TPPS at checkout or use direct link here earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months, Enter Here  Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

I share with you a conversation I recently had with 20 times Ironman 70.3 champion 2016 Ironman 70.3 World Champion and 2016 Iron Man Australia champion Tim Reed. During this conversation you'll hear Tim touch on the highs and lows throughout his career and the many learnings as well. Tim issues a physical challenge for the week and survives the physical performance round. Some of the learnings you can look forward to extracting centre around anxiety and tips to overcome it and unlock your full racing potential, the top three mistakes endurance athletes make and Tim shares his top three fueling tips for endurance athletes.   Show Sponsor: Precision Hydration There isn't a one-size-fits all approach to hydration for athletes, which is why Precision Hydration help athletes refine their hydration strategy for whatever event they're training for. Take the free online Sweat Test at precisionhydration.com to receive your own personalized hydration strategy and get 15% off your first order of electrolytes that match how you sweat by using the code PERFORMANCE15. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

In episode 265 of The Physical Performance Show Brad Beer joins in on a Q&A session with Physiotherapist Hamish Vickerman sharing around running related injuries on this expert edition. I sat behind the microphone for a Q&A and generally look at all things running related injuries, prevention, treatment and myths. I was joined by my good friend and physiotherapy colleague from university days, Hamish Vickerman, founder of the Fasciitis Fighter, award winning device formulated for the overcoming of plantar fasciitis or fasciopathy and Hamish asked me a series of questions around running related injuries. You'll hear about the benefits of running, the most common running injuries that runners and triathletes incur, the scientific known causes of running related injuries, the role of strength and conditioning for runners and key tips on overcoming the top three problems that runners incur, which are bone tendon and joint related injuries. If you are a runner, then at some stage you are going to need to work through a running related injury. So here are some hints, tips, mythbusters and information on this expert edition. Show Sponsor: Patreon Membership Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.      

Max Paquette is an incredibly accomplished academic as well as Applied Scientist. Max is currently the Associate Professor of the Human Performance Centre at the University of Memphis and the Director of the Musculoskeletal Analysis Laboratory. Max's primary research interests have focused on the effects of different footwear, fatigue repetition, altered techniques and training interventions for injury prevention and performance improvement for runners. Dr Paquette has published over 60 scientific papers and consults for high schools, collegiate and world class track and field athletes and their coaches to optimize performance and reduce injury risks. It isn't just a scientific experience that has been accrued across the years, there's also that very practical application. In addition to the many hats that Max wears, Max also coaches his professional, middle distance running wife, Lauren. During today's conversation, which we’re terming “Moving Beyond Weekly Distance”, Max Paquette shares around a commentary that he and co collaborators published in 2020, titled “Moving Beyond Weekly Distance”: Optimizing Quantification of Training Load in Runners”, and the premise of the commentary was challenging the convention of quantifying running training loads solely around mileage. This is a crucial conversation around getting the most out of your training, trying to avoid training errors and optimising your recovery and adaptation to the work that you've done. Of course, Max lays down a great physical challenge for the week and distils all of his learnings into one piece of advice as per usual. Show Sponsor: Precision Hydration There isn't a one-size-fits all approach to hydration for athletes, which is why Precision Hydration help athletes refine their hydration strategy for whatever event they're training for. Take the free online Sweat Test at precisionhydration.com to receive your own personalized hydration strategy and get 15% off your first order of electrolytes that match how you sweat by using the code PERFORMANCE15. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

In episode 263 of The Physical Performance Show Brad Beer shares the learnings from our Expert Editions that we've shared to date in 2021. It's been said that repetition is the mother of all learning, and with so many great learnings coming through 2021, we thought it would be great for our learnings as people try to pursue and perform our own physical best if we didn't gloss over some of the firehose learnings that come out each and every week. But instead at least once a quarter we purposed revision of the key learnings shared to date. As we look back on this year's expert additions and the highlights around some of the topics shared and the conversation starters that emerged, we're kicking off with Episode 252 that featured expert Rory Darkins, Psychology Researcher and Mental Skills Coach, an episode that we dubbed Positive Psychology for the Endurance Athlete. One of the things that really struck a chord for listeners was the difference between harmonious and obsessive passion, how to avoid our own sporting pursuits and physical performance pursuits consuming us and becoming an obsessive type passion, which can have some pitfalls. Show Sponsor: Precision Hydration Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.  

Kyle is a dual World Off-Road X Triathlon Champion undefeated across the 70.3 Half Ironman distance for an exploration of his career highs, lows and learnings. Kyle is just several days away from his Iron Man distance triathlon debut in the 2021 edition of the Ironman New Zealand title. Kyle has been in recent great form with victories successively in Challenge Wanaka 70.3, Tauranga half, and the Xterra Wellington Triathlon. In both the challenge Wanaka and Tauranga half Kyle overcame former featured guests of the show New Zealand based Long Course Triathlon star Braden Currie carry to take out those titles. During this episode, you’ll hear Kyle share around his transition from short course racing, to long course racing, Kyle shares on his best recovery tips, mistakes he has made in both racing and training when it comes to nutrition, overcoming rigidity with fuelling rules and nutrition selection, how to avoid the trap that Kyle terms overtraining and under eating and of course Kyle survives a physical performance round and lays down a physical challenge for the week.   Show Sponsor: Precision Hydration There isn't a one-size-fits all approach to hydration for athletes, which is why Precision Hydration help athletes refine their hydration strategy for whatever event they're training for. Take the free online Sweat Test at precisionhydration.com to receive your own personalized hydration strategy and get 15% off your first order of electrolytes that match how you sweat by using the code PERFORMANCE15. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Jess has a great story as BBC Sport published in 2020 “Jess Learmonth: From supermarket worker to Olympic medal hopeful” in 2019 Jess and British compatriot Georgia Taylor-Brown took line honours in the 2019 Tokyo Olympic Triathlon test event, however, were controversially disqualified under a technicality when they cross the line hand in hand.  That performance amongst many others, really puts Jess in the medal mix for Tokyo 2021 the Olympic Games. Jess burst onto the elite triathlon scene in 2016, with a first European Cup win, before going on to finish in the Top 10 at the World Triathlon series Leeds event a few months later in front of her hometown fans. Jess collected the silver medal in the overall World Triathlon series rankings for 2019, collected silver at the 2018 Commonwealth Games held here on the Gold Coast and also silver in the mix teams relay with Great Britain and having recently been named in the Great British team for the 2021 Tokyo Olympic Games. Jess is a name in the sport to certainly watch. Jess is quite the character so I know you're going to really enjoy the highs, lows and career learnings from Jess Learmonth on this featured performer episode.   Show Sponsor: Precision Hydration There isn't a one-size-fits all approach to hydration for athletes, which is why Precision Hydration help athletes refine their hydration strategy for whatever event they're training for. Take the free online Sweat Test at precisionhydration.com to receive your own personalized hydration strategy and get 15% off your first order of electrolytes that match how you sweat by using the code PERFORMANCE15. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.