The Hormone Genius Podcast

In this enlightening episode of The Hormone Genius Podcast, Jamie & Teresa are joined by Tiffany Cagwin, and we guarantee you’ll walk away with a fresh perspective on your health! If you've ever felt overwhelmed by the endless cycle of supplements and treatments that never seem to fully address your health issues, this conversation is a must-listen. Tiffany shares her wealth of knowledge on a natural, holistic approach to healing, emphasizing the importance of circadian rhythms and how aligning with your body’s natural light cycles can unlock the key to addressing chronic health problems. Whether you’re dealing with fatigue, brain fog, or hormonal disruptions, Tiffany's insights could be just what you need to regain control over your health. Tiffany Cagwin, FDN-P, is a former corporate leader turned certified Quantum Biology Practitioner, Functional Diagnostic Nutrition Practitioner, and Holistic Health Practitioner. After her own health journey, she discovered that many traditional and alternative practices only offered temporary solutions, masking symptoms rather than addressing root causes. Now, as a certified professional, Tiffany helps busy individuals—particularly professionals—make lifestyle, mindset, and nutritional changes that target the underlying causes of fatigue, anxiety, inflammation, and hormonal imbalances. With her expertise in circadian rhythms and quantum biology, she teaches her clients how to restore balance and vitality naturally, without relying on quick fixes. Tiffany’s mission is to help women break free from wellness dogma, uncover the root causes of their exhaustion and discomfort, and restore their energy and health. You can connect with Tiffany on her Instagram @tiffcagwin or set up a free discovery call through her website: 👉 Website: www.tiffanycagwin.com 👉 Free Discovery Call: linkt.ree/tiff.cagwin Special Thanks to Our Sponsor: We Heart Nutrition Before we dive into this empowering conversation, a big thank you to our sponsor, We Heart Nutrition. If you’re looking for top-tier, science-backed supplements, look no further. This family-owned company creates supplements that work with your body’s unique needs at every stage of life, from pregnancy to menopause and beyond. What makes We Heart Nutrition extra special is their commitment to supporting moms and babies—they donate 10% of every sale to pregnancy care centers, making every purchase an investment in both your health and the health of others. Their supplements are made with bioavailable ingredients, so your body absorbs the nutrients you need—no fillers, no junk. Plus, they’ve received over 1,000 five-star reviews from customers whose lives have been transformed. ✨ Exclusive Offer: Take their quick 20-second quiz to receive personalized recommendations tailored to your specific needs. Use code GENIUS for 20% off your first order, and if you spend over $50, you’ll get a free bamboo capsule box to help you stay on track with your wellness goals. 👉 Shop now: We Heart Nutrition Don’t miss this episode—it’s time to finally get to the root of your health concerns and unlock the natural healing power your body has been waiting for. Enjoy listening! Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Do you ever feel like you’re at war with your body? Like your relationship with food and body image is more negative than positive? If you’ve felt this way, you’re definitely not alone. In today’s episode of The Hormone Genius Podcast, we’re diving deep into these important topics with Florencia Moynihan, also known as Flo, The Catholic Nutritionist. Flo is all about empowering women through nutrition and helping them balance their body with lifestyle changes that make them feel good and support long-term health. Whether you’re struggling with body image, fertility, or just want to learn how to treat your body with the “tender, loving care” it truly deserves, this episode is for you! We also chat about the importance of circadian rhythms—how getting the right balance between day and night can profoundly impact your overall health and wellness. From nutrition to fertility to stress management, we cover it all, especially for those of us who’ve had a tough time accepting our bodies as designed and good. Florencia’s energy is contagious, and she’s here to guide us toward a healthier, more holistic view of wellness. Be sure to check out the links below to learn more about working with her and to access her resources, like the Cycle Confidence Blueprint. You can find Flo on Instagram at @thecatholicnutritionist and learn more on her website: 👉 thecatholicnutritionist.com 💊 A Big Thanks to Our Sponsor: We Heart Nutrition Before we dive into this enlightening conversation, I want to thank our sponsor, We Heart Nutrition. If you’re looking for supplements that are scientifically-backed, clean, and made by a family-owned company that aligns with your values, you’ve got to check them out. We Heart Nutrition offers premium, bioavailable supplements for both men and women at every stage of life. Whether you’re prepping for pregnancy, navigating post-menopause, or just looking to hit your wellness goals, they’ve got you covered. What’s even more special? We Heart Nutrition is pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. When you shop with them, you’re not only investing in your health, but you’re also supporting moms and babies in need. ✨ Exclusive Offer: Take their quick 20-second quiz to get personalized supplement recommendations. Use code GENIUS for 20% off your first order, and if your order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits. 👉 Shop now: weheartnutrition.com We can’t wait for you to hear this episode and take away some valuable insights from Flo. Let’s embrace the idea that our bodies are good, and they deserve care and respect! Tune in now! Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Did you know that 50% of women will experience some form of pelvic organ prolapse (POP) in their lifetime? Whether you're young or older, it's important to understand this common female condition and learn what you can do to prevent or manage it. In this episode of The Hormone Genius Podcast, Jamie and Teresa dive deep into the topic of pelvic organ prolapse—an issue that affects more women than you might think. Over 200,000 women in the U.S. undergo surgery each year to correct POP, but surgery is not your only option. There are many things you can do to help manage and even prevent the condition from worsening. We’ll take a closer look at the different types of POP, including cystocele (bladder prolapse), uterine prolapse, and rectocele (rectal prolapse), and discuss the risk factors that many women face as they age. Throughout the episode, Jamie asks Teresa all the tough questions about how our pelvic floor changes over time, and what actions we can take to maintain its health. We’ll also explore prevention and treatment options, with a special focus on the importance of pelvic floor therapy and exercises to keep your pelvic floor strong and functioning properly. Hormones also play a big role in the health of the pelvic floor, and we’ll discuss the best ways to support these tissues, including options like estradiol vaginal treatments, DHEA vaginal applications, and topical solutions such as Julva. We’ve linked some great resources below to help you explore these options further. Links: Julva DHEA Ovals Thanks to Our Sponsor: We Heart Nutrition A big thank you to We Heart Nutrition for sponsoring this episode! If you're looking for science-backed supplements that support your health at every stage of life, this family-owned company is your go-to. They offer everything from pre-pregnancy support to post-menopause care, and everything in between. What sets We Heart Nutrition apart is their mission to support moms and babies. They donate 10% of every sale to pregnancy care centers, so when you shop with them, you're not just taking care of yourself—you’re helping others, too. Their supplements are crafted with bioavailable ingredients, meaning your body can actually absorb the nutrients, without any fillers or junk. Over 1,000 5-star reviews show how their products have transformed the lives of customers just like you. ✨ Exclusive Offer for Our Listeners: Use code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you'll receive a free bamboo capsule box to help you stay on track with your health goals. 👉 Take their quick 20-second quiz to get personalized recommendations and shop now: We Heart Nutrition Don’t miss out on this essential conversation about pelvic health—whether you’re looking to prevent or manage POP, this episode will give you the tools and knowledge you need to take control of your pelvic floor health! Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

What will you learn today on The Hormone Genius with Guest Dr. Stephanie Kafie? What devices and technology are available for women to track their fertility? What are the advantages and disadvantages of these devices? What are natural signs of fertility that women can track and what are the advantages/disadvantages of these? How can femtech be incorporated into natural family planning for avoiding or achieving pregnancy? Dr. Kafie was kind enough to give additional information about femtech (see below), what devices are available, what the research is behind these methods and how they can be incorporated into NFP methods formally (such as Sympto-thermal or Marquette Method) or informally. All you need to do is go to this link and you have access to all of the studies in this area of FemTech and NFP: https://docs.google.com/document/d/1D4yzjDzainYgglgHbsNN82KpegDlBskA_kfeK0U2OV8/edit?tab=t.0 While on maternity leave in 2020, Dr. Kafie became the Founder and CEO of a virtual medical clinic called, “Totally Yours Family Medicine.” This clinic is focused on women’s health concerns, and on teaching couples Natural Family Planning. The clinic offers a natural, effective, and research-based option for couples looking to avoid or achieve pregnancy by tracking their cycles. Totally Yours Family Medicine is the only clinic in Ontario offering instruction in the Marquette Method of Natural Family Planning and is accessible by all residents of Ontario. Dr. Kafie spends most of her time with her husband and three trilingual children in the Niagara, Ontario region. She is often running, biking, or dancing her way through the beautiful chaos of life with small children. She brings the perspective of a “Doctor Mom” to her work – with the medical training to guide families and the life experience to provide compassionate care. Check out Dr. Kafie's book! Totally Yours: The Catholic Natural Family Planning Handbook https://www.totallyyoursfamilymedicine.com/nfpbook Thanks to our HG Sponsor! If you’re looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I’ve personally used their products, and I’m so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for post menopause support, or just trying to hit your wellness goals, they’ve got something for you. What makes them even more special is their mission. They’re pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health—you’re supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They’re carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here’s an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you’ll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Hello, Hormone Genius friends! In today’s episode, Jamie and I share some of our absolute favorite books from the last year, and we can’t wait to tell you why we love them! We all know that reading is a powerful way to learn and grow, so if it's been a while since you've picked up a book, consider this episode your sign to dive into something new and inspiring! One book I totally forgot to mention, and I kicked myself for it, was Good Energy by Dr. Casey Means. I recently finished it, and it’s an amazing read for anyone looking to understand the root causes of disease and how to change your life through nutrition to create "good energy." Definitely check it out! Here are some of the other books we chat about in this episode, in no particular order: Real Food for Fertility by Lily Nichols & Lisa Hendrickson The Hormone Fix by Anna Cabeca Outlive by Dr. Peter Attia Estrogen Matters by Dr. Avrum Bluming & Dr. Carol Tavris The Body Keeps the Score by Bessel van der Kolk, M.D. It Starts With The Egg by Rebecca Fett The Happy Girl’s Guide to Being Whole by Teresa Kenney, WHNP Ultra-processed People by Chris van Tulleken The Female Brain by Louann Brizendine, M.D. The Complete Copper Toxicity Handbook by Rick Fischer Switch on Your Brain by Dr. Caroline Leaf The Language of Your Body by Christina Valenzuela Is This Normal?: Judgement-Free Straight Talk About Your Body and Beyond the Pill by Dr. Jolene Brighten The Nightingale by Kristin Hannah Redeeming Love by Francine Rivers The Hope Walker Mysteries by Daniel Carson (Teresa’s husband) And, of course, Author Daniel Kenney's books for reluctant readers and children’s books—check them out at www.authordanielkenney.com These books have shaped our understanding of health, hormones, wellness, and so much more. We hope they inspire you too and maybe even spark a new interest or two! Thank you to our sponsor, We Heart Nutrition! They provide science-backed supplements that cater to every stage of life, whether you’re preparing for pregnancy, managing menopause, or just working toward your wellness goals. They’re committed to a pro-mama, pro-baby, and pro-life mission, donating 10% of every sale to pregnancy care centers. Special offer: Use code GENIUS to get 20% off your first order, plus a free bamboo capsule box with orders over $50! Visit We Heart Nutrition to take the quiz and find the supplements that work best for you. We can’t wait to hear what books you're reading, too. Tune in and let’s keep learning together! Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

In this can't-miss episode of The Hormone Genius Podcast, we are honored to welcome the renowned Dr. Naomi Whittaker, a leading NaPro Technology surgeon and passionate advocate for women’s natural fertility and reproductive health. Dr. Whittaker is a board-certified OBGYN with specialized training in Minimally Invasive Gynecologic Surgery (MIGS) and NaProTechnology. She brings a rare blend of medical expertise and patient-centered compassion, offering surgical solutions that respect the natural design of a woman's body. From tubal correction and endometriosis excision to PCOS surgery and advanced adhesion prevention, Dr. Whittaker is redefining what truly restorative women’s healthcare looks like. In this episode, you’ll hear: What makes NaPro surgery different—and better—for many women The importance of respecting and working with a woman’s natural cycle How patient education and autonomy are changing the healthcare landscape Recent advances in holistic women’s health treatment options Why fertility is a vital sign—not a condition to suppress This is more than a medical conversation—it’s a movement. Dr. Whittaker is leading the way in restorative reproductive medicine and empowering women with knowledge, options, and real hope for healing. 📍 Find Dr. Whittaker Online: Website: naomiwhittakermd.com Instagram: @napro_fertility_surgeon Practice: UPMC Divine Mercy – Harrisburg, PA Education Platform: RRMacademy.org 💊 Thanks to our Sponsor: We Heart Nutrition! Looking for clean, science-backed supplements created by a mission-driven company? We Heart Nutrition has you covered—from preconception to perimenopause and beyond. ✨ Use code GENIUS for 20% off your first order at weheartnutrition.com 💝 Orders over $50 receive a FREE bamboo capsule organizer! Disclaimer: The views and opinions expressed by guests on this podcast do not necessarily reflect those of The Hormone Genius Podcast. This content is for informational purposes only and is not intended to replace professional medical or mental health advice.

Have you ever wondered how herbs can support your hormones and overall well-being—especially as a woman? On today’s episode of The Hormone Genius Podcast, we’re diving into the world of herbalism and how nature’s remedies can offer real healing. We’re thrilled to be joined by Colleen Ritz, a clinically trained herbalist, hormone coach at the Fiat Institute, wife, and mom of (soon to be!) six children. With a master’s degree in clinical herbalism and a passion for holistic healing, Colleen helps women find balance in their bodies through personalized herbal support and lifestyle changes. She believes in working with the body, not against it, and shares how simple, natural tools can lead to transformational results. Whether you're curious about herbal remedies, dealing with hormone imbalances, or simply looking for more holistic ways to care for your body, this episode is full of practical wisdom and encouragement. 🔗 Connect with Colleen and learn more: www.nurtured- roots.netSPONSORSHIP OPPORTUNIES WITH THE HORMONE GENIUS PODCAST! If you, or a business you know, are looking to expand your reach and connect with an audience passionate about women's health and hormone education, we'd love to hear from you! Whether you're interested in affiliate partnerships or episode sponsorships, we have options to fit your goals. Reach out to us at thehormonegenius@gmail.com for more details and/or fill out the appropriate form below! Affiliate Form: https://docs.google.com/forms/d/e/1FAIpQLScB9KKcAhKnzrAGsmfw25AEUnyR5S9qylieqKTzgk06b-o9Kg/viewform?usp=header Sponsor Form: https://docs.google.com/forms/d/e/1FAIpQLSeC0PM0P7NguN2dduMSnHB-NViKfAxiLbahiRU9DeZPtiseUA/viewform?usp=sf_link Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Today on The Hormone Genius Podcast, we welcome back a deeply respected guest and friend of the show—Dr. Marguerite Duane, executive director of FACTS About Fertility. This episode tackles a topic that touches the lives of so many women, yet remains clouded by silence and unanswered questions: miscarriage. With 1 in 4 women experiencing miscarriage, the emotional toll is profound—but what’s often more painful is not knowing why it happened. In this powerful and compassionate conversation, Dr. Duane sheds light on the real causes of miscarriage, how it can be properly evaluated, and what steps women can take to advocate for themselves in the medical system. Miscarriage is complex and can stem from multiple factors. Dr. Duane discusses the importance of personalized, thorough evaluations and restorative reproductive medicine to uncover the root issues behind loss. If you've experienced miscarriage or work in women’s health, this episode is both empowering and essential. 🔗 Explore the educational work of FACTS About Fertility: factsaboutfertility.org 📌 Featured Links: FACTS Pre-Conference in Orlando, FL – Open to everyone! FACTS Annual Conference in Pittsburgh, PA – Open to everyone! FACTS Medical Student Elective – For medical, nursing & health professional students FACTS Online CME Course – Open to all Sample the CME Course – Free preview for all! FACTS Membership – Join the movement in evidence-based women's health 📚 Research Articles to Explore & Share: FABMs for Women’s Health and Family Planning Benefits of DHEA & Estradiol to Prevent Miscarriage Whether you're a woman seeking answers, a clinician looking for better ways to support your patients, or simply someone who wants to understand more about this critical issue—this conversation is for you. Opinions and statements shared by our guests do not necessarily reflect those of The Hormone Genius Podcast. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

In this powerful and heartfelt episode of The Hormone Genius Podcast, we honor the life and legacy of Krista Labbe—a Certified Nurse Midwife, U.S. Army officer, and fierce advocate for women’s health—whose untimely passing in 2023 shed light on a silent but serious risk: copper toxicity linked to the copper IUD. Krista's story is not only one of courage and advocacy but also a cautionary tale that underscores the importance of informed consent in birth control decisions. Despite being a trained medical professional, Krista experienced unexplained anxiety, chronic infections, and other debilitating symptoms—later traced back to elevated copper levels. Through her experience, we uncover critical insights about copper metabolism, the limitations of traditional blood tests, and the emerging role of Hair Tissue Mineral Analysis (HTMA) in uncovering hidden mineral imbalances. 🔍 In this episode, we cover: Krista’s health journey and her battle with copper toxicity The science of how copper accumulates in the body Why standard blood tests often miss mineral imbalances The value of HTMA for deeper health diagnostics The importance of advocacy and full-body literacy in women’s health This episode is both a tribute and a call to action—encouraging women to dig deeper, ask harder questions, and empower themselves with the knowledge to make informed choices about their health. 🔗 Resources Mentioned: Krista’s Story: kristalabbe.com Copper Toxicity Info: coppertoxic.com HTMA Testing: mineralsandhealth.com/order Natural Womanhood Article: Read the Article 🙏 Special thanks to Natural Womanhood for amplifying this vital conversation. 🎙 Interested in Sponsoring The Hormone Genius Podcast? Reach a dedicated audience passionate about women’s health and hormone education. 📧 Contact: thehormonegenius@gmail.com 📄 Apply for sponsorship or affiliate partnerships: Affiliate Form Sponsor Form Disclaimer: Views expressed by our guests do not necessarily reflect the opinions or beliefs of The Hormone Genius Podcast. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

Podcast Overview: The Truth About Ultra-Processed Foods In this episode, we explore the eye-opening insights from Chris van Tulleken’s book, Ultra-Processed People, revealing the hidden dangers of ultra-processed foods (UPFs). UPFs, often found in sugary snacks, ready meals, and sodas, are loaded with artificial additives, preservatives, and unrecognizable ingredients. These foods are designed to be addictive, altering brain chemistry and driving overconsumption, as evidenced by studies like Kevin Hall's 2019 trial, which showed participants eating 500 extra calories daily on a UPF diet. The result? Weight gain, mood shifts, and chronic health issues like obesity and diabetes. UPFs' dominance stems from systemic factors, including marketing, affordability, and convenience, but their health impacts are far-reaching. From ingredients like high-fructose corn syrup to artificial flavors and emulsifiers, these foods are engineered for taste and shelf life at the expense of nutrition. Tune in to learn how to identify UPFs, understand their effects, and take simple steps toward healthier, whole-food alternatives. For extra support, follow us on Instagram @HormoneGenius and post your favorite clean products to claim a free grocery guide with the ingredients to be aware of! Thanks to our sponsor Fiat Institute! If the content you’re hearing on this podcast has stirred something in your heart, and you feel called to be part of the change—to launch a mission in hormone health, wellness, and true women’s health care—then this program is for you! The Fiat Institute certifies women as hormone coaches in a six-month program. You’ll learn about gut health, inflammation, liver detox, cycle charting, cycle-syncing, root cause restoration, and the FiatWay Coaching Methodology. Plus, you’ll find community in weekly calls, small-group breakouts, and the Fiat Sisterhood. Seats for January’s cohort are limited! Schedule a discovery call with Jamie today! Be part of the movement to restore women’s health. Fill out an inquiry form: www.honeybook.com/widget/fiat_inst…0194ff00292a19e2 OR Schedule a 15min 1:1 chat with her! See link: calendly.com/hormoneconsult/fir…chat?month=2024-12 To learn more you can visit www.fiatinstitute.com. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.