Vigor Life Podcast

Adam Bornstein is an award-winning fitness and nutrition writer and editor. Formerly the editorial director for Livestrong.com and fitness editor for Mens Health, currently the fitness advisor for Schwarzenegger.com as well as the Chief Nutrition Officer for Ladder Sport (Lebron James and Arnold Schwarzenegger’s supplement company). He has also contributed to and been featured in The New York Times, Fast Company and GQ, and is the founder and CEO of Born Fitness and Pen Name Consulting. More importantly, Adam is a a great human being, a close friend, and a very smart entrepreneur who’s built his own successful businesses while consult other big brands. I call him, “The Ghost In The Machine” because he’s the person responsible for the successful growth of many big companies and brands, while being the mastermind behind the scenes that you never hear about. In this episode we talk about the path to success, failure, knowing your audience, and the two critical principles. Let's go. IN THIS EPISODE YOU'LL LEARN: 1. The governing compass that points you in the direction of how to measure yourself; which is a key to taking the RIGHT action. 2. Why you need principles so that your blood, sweat and tears go into the right area and fulfill you. 3. Adam’s two governing principles (based on his values) that guides who he hires, how he markets, what people he surrounds himself and what experiences he creates. 4. The questions to ask yourself that will help you set the behaviors to achieve the things you want in life. 5. Why knowing your audience is THE first step to building a fulfilling business AND life. 6. How painful life lessons changed what I valued and changed the direction of my life, both personal and career. 7. How your ‘negative” experiences can become tools to build a better future if you choose it. 8. The #1 characteristic needed to be able to change yourself, the people around you, and your business. 9. Why “creating something of value for people” and showing people you care can be the business combo and will lead you to success for life. 10. Why you need to do the tried and true methods, then iterate them and improve, instead of re-inventing the wheel. 11. How listening to your gut can lead to you making the right decisions for you. Adam explains from personal experience how turning down a huge financial opportunity that wasn’t aligning with him turned out to be the best decision (despite not being clear at first). 12. The formula for who you should listen to, advice vs. opinion + believability. 13. The weaknesses should you strengthen and which ones you should outsource to someone else and not waste time on. 14. The principles Adam gives to the “young bucks” about building a business in the fitness industry. 15. The ONE thing that won’t ever go away and what you should focus on, this is an Evergreen principle. 16. A powerful question that Adam asks that will help you protect your business and help you innovate long-term. 17. Why you must put yourself in challenging situations when times are good and great, and specific tactics to work on your resilience. And much, much more. LINKS AND RESOURCES: Adam Bornstein: www.BornFitness.com Adam Bornstein Instagram: https://www.instagram.com/bornfitness/ Ladder Sport: www.LadderSport.com Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

Mark Fisher is one of my favorite humans, a close friend, and the co-owner and Ninja Master of Mark Fisher Fitness; is one of the most successful gyms in the history of the fitness industry. Within its first five years, MFF grew from a single personal trainer to a staff of over 35, more than 800 members, and its own studio in midtown Manhattan. Earning it a spot in on the prestigious Inc. 500 list of fastest growing companies in America in 2015. With a reputation as the fitness home of choice for the Broadway community, MFF has been featured in Forbes, The New York Times, New York Post, The Wall St. Journal, NY1, and more. Living by their mantra, “ridiculous humans, serious fitness,” MFF provides progressive training and nutrition protocols in a delivery system of subversive humor, fantastical imagery, and outrageous antics. Mark and I tend to have these conversations frequently, so it was great to record a podcast with him. In this episode we discuss the challenging times, the science behind overcoming adversity, how to lead people and teams through this and stand the test of time. We also dive deep into how to learn for success. This is a must listen to matter what industry you work in. Let's go. IN THIS EPISODE YOU’LL LEARN: 1. What's valuable right now during this emotional time - the two things that are key and the fine line between them. 2. Why we don’t want to be emotionless, because emotions help us make decisions, but also have to understand that emotions are flawed. We discuss how to navigate them. 3. Practical coaching examples for how to help a person who is stuck in ruminating, verses someone not processing and burying their emotions. 4. How to bring healing to yourself by being a light to others; action, service, and giving creates a positive feedback loop. 5. Why there is no successful repression, it’s going to show up somewhere, which is why we must deal with it. Working it out is not enough! 6. Why asking the hard questions is the only way to start working on dealing with adversity and what you should be asking yourself. 7. What we’re learning, changing our minds on and where we’re finding meaning during these times. 8. What Mark thinks about visioning, goal setting, and writing out what you’re going to achieve. 9. Productivity, developing skill-sets for the future and wrestling with what matters most when it comes to work. 10. Why THIS is the time you must be brutally honest about what you want in every area of your life (and what you have to keep, add, and let go). 11. An unusual tip and exercise that may seem counterintuitive but will create breakthroughs for you. 12. What “Tomorrowland” is and how it can help you envision the life and business you want to create then reverse engineer it by looking backwards. 13. Our thoughts about the law of attraction and is it really B.S? 14. How Mark and I brainwashed ourselves from books, courses, mentors, and collected role models in the areas of our life we wanted to grow. 15. Can a book really mentor you? Our thoughts around getting the most out of reading and learning how to learn. And so much more. LINKS AND RESOURCES: Mark Fisher Fitness: www.MarkFisherFitness.com Mark Fisher Instagram: https://www.instagram.com/markfisherhumanbeing/ Business For Unicorns: www.BusinessForUnicorns.com Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

Eric Cressey is the world’s leading expert on sports performance, especially in the baseball realm. He is one of the most trusted and recognized strength coaches in the industry. He also recently became the New York Yankees Director of Player Health and Performance. I met Eric Cressey close to 15 years ago when I traveled to Birmingham, England to attend a seminar he was speaking at. That talk inspired me devour every article he wrote for T-Nation, and elsewhere. I also bought every product he created, studying it countless times over, and travelled to his first CSP location to learn from the best: him. Over the last decade and a half Eric has become a close friends. He is someone I continue to learn from. He is also someone I believe all coaches should look to as a role model when it comes to setting the highest standards of operating in this industry. This one's a must if you're a coach, or an aspiring one. Eric and I talk about everything from the principles of coaching and career success, to the skillsets that are a must if you want to build a successful career in the industry moving into the future. Let's go. IN THIS EPISODE YOU’LL LEARN 1. The one principle of success that isn’t shared enough and yet is a key in achieving anything worthwhile 2. Why the foundations and basics in training and understanding the body are still so important when it comes to being a great coach 3. My story about meeting Eric and following him as a role model in his dedication to his expertise and the details, and what you can learn from it 4. How having tools to prevent you from looking bad is driving mediocrity and what it takes to stand out in today’s marketplace 5. What Eric learned from training around some of the strongest people in the world 6. Eric’s insights on how to get around the best in the industry and speed up your career; he believes it’s easier than ever 7. The upside’s of social media and how to connect with your role models and get mentorships and internships 8. Why you can’t say you didn’t have the resources to become a great coach in 2020 and examples of how to gain incredible amounts of knowledge for free 9. The 4 ways to break through the white noise and stand out in the industry when going onto media platforms and creating content 10. How to get your foot in the door with the “right” people that can accelerate getting yourself out there 11. The must skill-sets to build and have in the future to be able to get your name out there and get more people to discover you 12. Why writing well is STILL a competitive advantage and fewer and fewer coaches do it at a high enough level, here is how to get ahead 13. Why if you’re an entrepreneur you should re-consider complaining about not getting government help and what you should be focusing on instead 14. Insights on what Eric is doing with the New York Yankees to help everyone collaborate and improve as a team And so much more. LINKS AND RESOURCES Eric Cressey: www.EricCressey.com Eric Cressey Instagram: https://www.instagram.com/ericcressey/ Cressey Sports Performance: http://cresseyperformance.com/ Elite Baseball Development Podcast: https://podcasts.apple.com/us/podcast/elite-baseball-development-podcast/id1457825804 Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

It's the third (and definitely not the last) time that Martin Rooney will be on the show. Martin never disappoints. With his decades of experience in the industry he shares wisdom on everything from how to navigate difficult times and show up as a leader, to turning adversity into triumph, tactics and strategies to be productive and come out on top, and the many many lessons found in his new (must read!) book, Coach to Coach. We also talk about the most important aspect we should all be focusing on right now: connection – whether it be business or personal. Let's go. IN THIS EPISODE YOU’LL LEARN 1. The most important question being pressed into our homes is “revealing” 2. The weaknesses this experience is revealing about our financial situations, careers, family, relationships, health, daily routines and disciplines 3. The two factors that control whether you’ll be stressed, anxious, and stuck in the same place or go backwards 4. How the magnifying glass that has been put on upon us can create awareness that is a catalyst to change 5. The analogy of the caterpillar and the butterfly and why you can’t succeed without the struggle 6. The 3 P’s we use to develop confidence and specific examples of how you can build yours 7. Why you’re not dreaming big enough and what we think about the law of attraction (is it all BS?!) 8. What Martin believes has been the most productive thing in his life and how you may be missing it in yours 9. During crisis you don’t get to build culture, but you can start now building it for the next time 10. The one “C” that is the foundation of everything whether personal or business and how/why it will stand the test of time no matter what happens with technology 11. What to watch when you're having a down day and want to get fired up in the morning 12. The principles and foundations of world class coaching and how to light a fire in your belly for this incredible vocation And much, much more. LINKS AND RESOURCES Book: Coach To Coach - An Empowering Story On How To Be A Great Leader (Martin Rooney): https://www.amazon.com/Coach-Empowering-Story-About-Leader-ebook/dp/B085LV43LL/ref=sr_1_1?dchild=1&keywords=coach+to+coach&qid=1587944975&sr=8-1 Martin Rooney Instagram: https://www.instagram.com/themartinrooney/ Training For Warriors: www.TrainingForWarriors.com Vigor Ground Fitness and Performance: www.VigorGroundFitness.com Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

Back with another Q & A episode where I cover some things in more detail while also doing some rapid fire answers that are practical and tactical. I go over everything from the importance of training tendons, and how it transfers to being more bulletproof, to improving performance from strength to speed and agility. I also share my favorite training splits, discuss whether conjugate training is good for beginners, my thoughts on intermittent fasting, whether you should train cardio more, and an approach to improve your communication. I dig into many questions and give some insights that will hopefully help you improve your training, business, and life. Let's go. IN THIS EPISODE YOU’LL LEARN: 1. Why training tendons is not just a nice thing to add but rather a must if you want to be more protected from injury and improve your overall performance. 2. The 3 ways I add tendon training into programs and the exercises you can use to work yours. 3. The best ways to train mobility and flexibility when you strength training and do other activities. 4. How you know when to apply specific exercises over others. My 3-step thought process. 5. Intermittent fasting, how and when to use it, and when to pull it out of the toolbox (for yourself and your clients). 6. Conjugate periodization, whether or not it's good for a beginner lifter, and how to apply it. 7. A 6-step process to improve you communication and get better results with your clients, team, your partners, and in your relationships. 8. An insight to get you fired up during these crazy times and why you should get (and be) excited. LINKS AND RESOURCES Yo! The Business And Fitness Podcast: https://podcasts.apple.com/us/podcast/yo-business-fitness-podcast-luka-hocevar-steve-krebs/id1469792879 Vigor Ground Fitness and Performance: www.VigorGroundFitness.com Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

Is your life Groundhog Day? Well it might be the secret to your nutrition success. In this episode I answer your questions about nutrition. I also share my coaching method and tips for how to answer clients questions surrounding things like Netflix nutrition documentaries, anti-inflammation diets, what's best and how to succeed in a big box coaching environment. Tune in as I dive deep into these subjects and give useful coaching and communication principles. I also deliver some deep food for thought to help you address yourself and biases you may not even know that you have. Let's go. IN THIS EPISODE YOU’LL LEARN: 1. The 3 things ALL successful athletes, entrepreneurs, and straight up winners, focus on, and what you MUST focus on to achieve your goals. 2. Why your days are probably not inspiring on the daily and look more like Groundhog Day; and why that's a GREAT thing. 3. What to do when a client comes to you with advice from a Netflix documentary or a friend and wants to change their diet against your advice. 4. What to say and the questions to ask to turn any crucial conversation on nutrition with your clients around.  5. The weakness that you have to drop if you’re going to become the greatest coach you can be. 6. Anti-inflammatory diets and what you really need to focus on first. I break down the 3 levels of importance including some supplements that help. 7. The biggest mistake you’re making as a coach and how to fix it. 8. Methods to get clients to add and subtract calories throughout their day without overwhelm. 9. How to differentiate yourself as a coach and grow your business in a big box gym or as an independent contractor. 10. I'm also dive into details surrounding a special promotion that I'm running to celebrate passing my own 100th episode milestone. In honor I'm giving away some awesome books, supplements, and other goodies. LINKS AND RESOURCES: Book: Change Maker Academy - Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career: https://www.amazon.com/Change-Maker-Passion-Powerful-Successful/dp/1948836556/ref=sr_1_2?keywords=change+maker&qid=1583959173&sr=8-2 Book: Coach To Coach - An Empowering Story About How To Be A Great Leader: https://www.amazon.com/Coach-Empowering-Story-About-Leader/dp/1119662192/ref=sr_1_1?keywords=coach+to+coach&qid=1583960157&sr=8-1 Vigor Ground Fitness and Performance: http://www.vigorgroundfitness.com/ Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

I have been friends with Mike and Steve for years. Mike being one of my closest, and Steve a close friend and business partner for over a decade. We’ve all been through a lot in our lives – messing things up, and learning the hard way. Thankfully we continued to take the lessons, ask for help, and dedicate ourselves to improving and growing. So much so that we've made coaching others to a better place—whether in fitness, business, or life—part of our careers. The conversation I wanted to have with these men was one of how to navigate the current world for men, and live a powerful, purposeful and fulfilled life in every way. It just so happens that Mike’s book “New Man Emerging” came out not long ago and it’s dives heavily into that exact topic – which opened up the conversation to not only our thoughts and experiences surrounding the subject, but also the book and how it guide’s men to improving every area of their life. In this episode—which also happens to be our 100th—we share our stories and insights to help you overcome the struggles you may be facing in your life. Let's go. IN THIS EPISODE YOU’LL LEARN: 1. What made Mike get up in the middle of the night and start writing a book about men living a powerful, purposeful and fulfilled life 2. What it means to be a powerful man in today’s world 3. The key to shifting just about everything in your life, and how to take the first step to make that shift. 4. Why pain shared is pain divided and happiness shared is happiness multiplied, and why we must share to connect. 5. Why being powerful is NOT being forceful. We discuss the difference. 6. Why communication is a catalyst to being powerful and influencing yourself, your partner, family, teams and community. 7. Why all the things in life don’t mean s@*t without relationships, and how important it is to recognize this. 8. Why deliberate practice and building a skillset in THESE areas is crucial to your success. 9. Why having the right tribe is essential (not a “good to have”) when it comes to a purposeful and fulfilled life. 10. How to re-shape the narrative of being successful in your career and believing it will carry over to other areas of life (don’t be defined just by what you produce) 11. The reason working harder may not be the solution. 12. No one is successful on their own and the reason why the “self-made man” mindset is killing your relationships, career, and your health. 13. How the industrial revolution changed the way families operate and why we must find a way back to better connections and conversations. 14. How to know if you're holding yourself back because of the fear of judgements from others and how to change it. 15. Why you should “Collect role models” to get a pathway to becoming the man you want to be. 16. If your narrative is that relationships don’t work, and people leave, then your behaviors will match that. And much, much more. This is a full on episode. LINKS AND RESOURCES: Mike Desanti: https://newmanemerging.com/ Mike Desanti Instagram: https://www.instagram.com/mike_desanti/ Book: A New Man Emerging - An Awakening Man’s Guide To Living A Life of Purpose, Passion, Freedom & Fulfillment (Mike Desanti): https://amzn.to/2T53DGG Book: Conversations with God (Neale Donald Walsch): https://amzn.to/2HBIZbx Vigor Ground Fitness and Performance: www.VigorGroundFitness.com Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

After over a decade of working with clients from all walks—as well as consoling fit pro’s—has taught me that the “You can do it!” rah rah approach doesn’t work, most of the time. This fact was also affirmed in my years of studying coaching, change psychology, behavior change, environmental sciences, pedagogy and communication. So what does work? It's simple. Having a better approach to coaching. Telling clients what to do and then saying, "they're not committed" when they don't do it doesn't solve your problem, it creates one. In this episode I share the insights that do solve it. I dive into everything from the language and communication style I use with my clients to get them the greatest results, to the five things you MUST do if you’re going to be the best coach, communicator and leader. If you're a coach in any capacity this is a must listen. Let's go. IN THIS EPISODE: 1. Your client’s aren’t making “bad choices” – I explain what's really happening and how to fix it 2. The reason all your knowledge in fitness and nutrition won’t help if you don’t understand and eliminate this ONE thing from your clients perception 3. How to help your clients eliminate the roadblock that are holding them back 4. The exact language to use to keep your clients from putting up walls that prevent you from coaching them 5. What you have to do first before becoming the most effective coach in any area. This one will surprise you 6. Why expectations and agreements are a MUST in any gym program 7. Sentence stemming and how using it can help you unlock your clients “next step” for them 8. An exercise that will allow you to help your clients overcome their fears 9. The coaching super power most lack and how I stumbled upon a little known way to develop it 10. The judgment check and why you’re most likely judging your clients out of results 11. The power of making each session memorable and how to make it happen LINKS AND RESOURCES: Vigor Ground Fitness and Performance: http://www.VigorGroundFitness.com Book: You Are Not Your Brain - The 4 Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life (Jeffrey Schwartz): https://www.amazon.com/You-Are-Not-Your-Brain/dp/1583334831/ref=sr_1_1?ie=UTF8&qid=1508833146&sr=8-1&keywords=you+are+not+your+brain Vigor Ground Fitness and Performance Facebook: https://www.facebook.com/VigorGroundFitness/ Book: Conversations with God: https://www.amazon.com/Conversations-God-Neale-Donald-Walsch/dp/0340693258/ref=sr_1_3?s=books&ie=UTF8&qid=1508833393&sr=1-3&keywords=conversations+with+god Vigor Life Podcast on iTunes: https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2

Vigor partnered with National Rugby Champions, the Seattle Seawolves a little over a year a go. A partnership that led me to meeting Chris Tombs, the team's Strength and Conditioning Coach. Chris has worked with elite players in rugby for almost two decades and has a reputation for developing players at the highest level – enabling them to withstand the test of time, and have long fruitful careers. Over the past year I have had the pleasure of getting to know Chris on a deeper level, and decided that it was time to get him on the podcast. During our discussion Chris shares the lessons he's learned in his 25 years as a Strength and Conditioning. He shares his insights around building trust with clients, the different phases of development, program design, how to become a great coach, and so much more. In this episode you’ll get wisdom from one of the world's great Strength and Conditioning coaches. Wisdom that, if applied to your coaching, will save you from making a lot of mistakes in your own career. Not to mention help you withstand the test of time, and differentiate yourself as an elite coach. Let's go. IN THIS EPISODE YOU’LL LEARN: 1. How Chris got started with one of the best rugby teams in the world.  2. Why years working as a personal trainer helped Chris become one of the world's great Strength and Conditioning coaches. 3. How Chris got into training world-class athletes. He shares the foundation that led him there. 4. Why percentage based training is dead and what makes much more sense. 5. The 4 quadrants of athlete/client development and how it applies to pretty much everyone. 6. A big reason why the sets, reps, time under temp, rest periods, etc. in your nicely organized program design spreadsheet may be a waste of time. 7. “Physical preparedness is not the event.” We discuss the meaning behind this statement, and why you need to understand it when training your clients. 8. The definition of VBT (Velocity Based Training) and how can it be used with any client to get better results and create a better overall training experience. 9. The importance of mindset, recovery, nutrition, how they can nudge results forward, and why we must focus on them. 10. What Chris means by “stimulus for the day” and how to apply it to anyone’s program to make it simple. 11. why if you add something to your program you have to take something away and why not doing this is a big mistake.  12. The biggest insights for up and coming coaches.  And much more. LINKS AND RESOURCES: Chris Tombs Instagram: https://www.instagram.com/christombs71/ Seattle Seawolves Rugby: http://www.seattleseawolves.com/ Seattle Seawolves Rugby Instagram: https://www.instagram.com/seawolvesrugby/ Vigor Ground Fitness and Performance: http://www.vigorgroundfitness.com/ Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

Years ago I crashed and burned. The cause of my burnout was a decade of working like crazy and not sleeping enough... to the tune of 3-4 hours a night. This led me to go to the doctor and get tests done. The results of those tests led me to overhaul my health and prioritize sleep. I’ve done a podcast on sleep before, but when I heard Nick Lambe's talk at an event we were both speaking at, I knew I needed to bring him on the show. Nick spends the most of his time coaching clients on how to fix their sleep patterns. Sleep—more specifically, getting enough sleep—is an important topic that, for many of you, may be the single most important thing you can do to help your health, wellness, performance, and happiness in 2020. In this episode Nick and I talk about the real world ways you can help improve sleep, the real dangers of not sleeping enough, as well as the practical tactics and strategies that Nick uses to get results for his clients. We also talk about how coaches can (and should) educate themselves on the importance of sleep. In particular, how to help improve the sleep patterns of their clients. This episode will give you strategies that will not only benefit your life, but also help you get better results, and become more valuable to your clients. Let's go. IN THIS EPISODE YOU’LL LEARN: 1. How Nick, a strength and conditioning coach, became a sleep coach. 2. How improving your sleep will improve every area of your life and make you a better and nicer person. 3. How to know if you're putting enough emphasis on sleep. 4. Why most chronic sleep issues are behavioural, but can start with a life event such as an injury, new career or stress. We discuss how to overcome the issue so that it doesn't become a pattern. 5. How thoughts can affect your sleep and create a vicious cycle of insomnia. 6. Why people are affected by sleep and the practical lessons you can apply to your life to change bad sleep patterns into good ones. We give some powerful real world examples which you will be able to apply to your life. 7. Why sleep MUST be coached to clients and not just given to them as a “sleep hygiene” list. 8. Why what you associate your bedroom with is critical for quality sleep. Learn the “2S” acronym that is the only thing you should be using it for. 9. Blue screens aren’t as bad as we think. Nick shares what you should really focus on. 10. The 3 big reasons you should get rid of your sleeping pills now! 11. Powerful and practical insights that can improve your sleep fast. And much more. LINKS AND RESOURCES: Nick Lambe Instagram: https://www.instagram.com/theonlinesleepcoach/ Sleep Coaching Workshop: www.sleepcoachcourse.com/event-details/1-day-sleep-coaching-workshop Sleep Coaching Course: https://www.sleepcoachcourse.com Vigor Ground Fitness and Performance: http://www.vigorgroundfitness.com/ Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/