The Ultimate Mindset Change Podcast

Reduce stress, anxiety, depression give yourself  a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others There are infinite possibilities lying ahead of you today for your future and as Paul guides you through this meditation you will be aligning yourself with your mind and body to begin your day a step closer to your ideal future KEY TAKEAWAYS Create a subconscious program to help change the way your brain processes reality Boost oxytocin by saying your name followed by ‘I love you’ There are infinite timelines stretching away from you containing different futures and possibilities Follow a line to your ideal future life and spend time exploring it Know this future is a possibility and only the conditioned ego and trauma from the past can hold you back Loving-kindness is a way of boosting essential neurochemistry to help you feel connected with yourself and others  BEST MOMENTS ‘Train your mind to work on accepting, appreciating and loving yourself, It’s a very powerful thing to do’ ‘Boost your neurochemistry with a little loving kindness’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul talks with Aron Croft of ‘Hidden ADHD’ about how ADHD affects motivation, focus and productivity Aron shares his own journey and explains how when you abandon the elements of neurotypical productivity and use ‘The 8% Productivity Method’ you can positively change your life The 8% productivity method builds effective habits and momentum to get around the motivation gaps and by making a small amount of progress every day in a small way you can move forwards in a truly positive way achieving what you want KEY TAKEAWAYS The ADHD brain doesn’t translate desire in  It’s a chronic inability to get yourself to do the things you want to do the same way as the neurotypical brain The 8% productivity method has four stages and allowed me to change my life If you have inattentiveness you are not going to be productive for 8 hours a day Learn to build a habit and complete your key tasks in a 2-hour time frame – 8% of the day Building a habit overcomes the aspects of willpower and motivation Being strategic and giving yourself freedom can increase your productivity The 8% productivity method can change your life and uses momentum to get around the motivation gaps Get off the rollercoaster by making a small amount of progress every day in a small way Positive momentum every day can change everything in your life BEST MOMENTS ‘We are so overstimulated, it can be difficult to focus’ ‘It ends up with a rollercoaster between damaging your mental health and your physical health’ ‘I don’t like working long hours and I hate using willpower and discipline to force myself to do things’ RESOURCES FOR THIS EPISODE https://hiddenadhd.com/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul is here to take you through a meditation that will connect you with your future self twenty years on and can change everything  If you want to create your future self and your ideal life and dreams you can use this meditation and the deep subconscious suggestions to help take your future self-connection to another level Connect twenty years into the future and you can create a time ripple that will reach you today KEY TAKEAWAYS It’s not your past that drives you it’s your future If you find it hard to connect you may have presentism, you are focused on a short-term reward base The intention is to be present, focused and invest wisely in your future self, right now You are in your ideal life, living your dreams What advice can your future self give you? When you connect with your future self you can create your ideal future You can tap into your own wisdom to drive yourself forward BEST MOMENTS ‘The twenty-year focus on my future self changed everything for me’ ‘I realised the future I wanted wasn’t likely to happen on my current trajectory’ ‘What small steps will you take towards your future self?’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul explores the ‘let it go process’ and takes us through some of his personal experiences and how letting go and surrendering changed  his life The voice inside our heads can have a huge impact, but what would happen if you let go and surrendered yourself to the feelings and emotions? Paul shares how you can change everything and feel lighter and more at peace when you learn to let go and  surrender  KEY TAKEAWAYS  A huge amount of anxiety and stress comes from the voice inside ourselves tells us that life should be different  The ‘let it go’ process means you let go of the emotions and feelings  The voice is your ego and you are a separate consciousness  You are always so much more than you think you are You have the ability to change how you perceive your feelings  Surrendering isn’t giving up you are releasing your feelings around the situation  Every negative experience and feeling  is a golden opportunity to heal  BEST MOMENTS ‘I feel more at peace than I ever have before’ ‘You will start to lighter and more at peace’ ‘Allow the emotions and accept them into your body’  RESOURCES FOR THIS EPISODE The Surrender Experiment Michael A Singer Letting Go David Hawkins VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your life Paul takes us through this loving kindness meditation creating deeper connections and helping you to let go of the thoughts that may be holding you back Paul explains how when you practise loving kindness to not only yourself but others you will experience  a new level of love peace and joy KEY TAKEAWAYS Studies show it can decrease depression and anxiety and increase self-acceptance, forgiveness and connection Cultivate kindness and compassion with the intention  Use the power of your imagination and let your subconscious mind guide you  This process can help you to change your relationship with people you struggle with Transcending your ego with meditation practice will make a positive difference Compassion and love  is beneficial to you and those around you   BEST MOMENTS ‘This has helped me to move on from the stories in my mind about people from my past’ ‘It’s a powerful tool in helping you to develop deeper connections’  VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new reality Paul explains the ultimate power of belief in yourself and takes us through a meditation that will connect you with your future self and open you to the opportunities and mindset growth that will make the difference KEY TAKEAWAYS Visualise where you want to be and your subconscious mind will do the rest The intention is to be present and invest wisely in yourself right now Your biggest source of power is your belief in yourself Be patient, curious and open to what your mind has to show you Make lifestyle changes and you can be a totally different person in the future Your ideal future is waiting for you You cannot underestimate the power of believing in yourself and the direction you are heading This is the beginning of setting yourself free  BEST MOMENTS ‘A small step today will move you closer to your future self’ ‘The more you practice this type of meditation the more you will notice a change in your reality’ ‘This is a gift that will keep on giving as your mind is drawn towards the opportunities RESOURCES FOR THIS EPISODE VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant  and hugely effective ‘letting go’ technique Your body and mind can hold onto what it hasn’t resolved and make you feel heavy but when you see your negative feelings as an opportunity to grow and feel lighter everything changes KEY TAKEAWAYS Give yourself the space and time to do the inner work that makes a difference Your current emotional state determines where your frequency and vibration is Every negative thought is an opportunity to let go and feel lighter Take it to another level and move your frequency more by viewing your feelings with compassion Work with the feeling that is blocking you from feeling lighter BEST MOMENTS ‘You have an amazing mindset willing to do the work to grow ‘Feel lighter and set yourself free’ ‘We are tapping into the willingness frequency’ RESOURCES FOR THIS EPISODE https://amandawebster.com.au/articles/howtousethescaleofconsciousness https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015/ref=sr_1_1?crid=2ECT0VSKLAWIE&keywords=letting+go+david+r+hawkins&qid=1663148557&sprefix=letting+%2Caps%2C134&sr=8-1 VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

You can’t afford to ignore this episode as your future happiness and success depends on it If you think about your future and how it looks in ten years' time and it feels like there is little or no hope then you need this meditation to help make positive change As Paul explains practising this type of meditation will help you to connect with your future self both consciously and subconsciously and help you move in the right direction KEY TAKEAWAYS If you can’t connect with a long-term goal you will become reliant on short-term dopamine hits such as alcohol and gambling A sign of developing emotional maturity is being able to look forward Become aware of what it's like to pause your consciousness and be still Take a really good look around, what will you be doing? What are you doing differently that you weren’t doing a year ago? What are you noticing about your future self? How you see your future self will determine your thoughts feelings and emotions today   BEST MOMENTS ‘Your future doesn’t exist yet but you are the creator of it’  ‘A powerful intention is to be your future self, right now’ ‘What are you proud of accomplishing?’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube                    

Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life better This 13-minute meditation is the follow-up to the 7-minute version Paul took us through in an earlier episode and with science showing that meditation practice can reduce depression, stress, anxiety, boost the immune system and enhance self-awareness and mood regulation by practising both the short and long version you can change your focus and your life KEY TAKEAWAYS Without focus, life can feel more challenging to navigate You are focusing on one area over and over again 13 minutes is the sweet spot to get the most from this type of meditation Create a powerful intention to be present and focused When your mind wanders it’s an opportunity to refocus Surrender to the feeling and allow it to be there The more you practice the easier it can  become BEST MOMENTS ‘Practise re-focusing over and over again’ ‘Feel the rhythmic rise and fall of your body’ ‘Your level of attention and focus will increase’ RESOURCES FOR THIS EPISODE https://www.sciencedirect.com/topics/medicine-and-dentistry/mindfulness-meditation VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

On its current trajectory, how does your life look in 10 years? If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regularly you can begin to connect with your future self and create a long-term future goal that you can take effective steps towards This meditation  is the perfect opportunity to begin to manifest your reality the way you want it to be because your future self really does need you KEY TAKEAWAYS If we can’t connect with a long-term future goal we are likely to become focused on short-term dopamine-driven hits  Emotional maturity is having a long-term future goal and taking steps to achieve it Your future doesn’t exist yet you are the creator of it The intention is to be your future self, right now How you see your future self will determine your thoughts, feelings and behaviours today Practising this meditation will help you to connect with your future self, both subconscious and conscious and help you to move in the right direction BEST MOMENTS ‘Imagine you have had the most incredible year and are looking back’ ‘We are driven by how we see our futures’ ‘Your subconscious mind opens like a flower to absorb your suggestion’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube