The Ultimate Mindset Change Podcast

Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress. This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practice KEY TAKEAWAYS You are working to calm down the nervous system Deepen this practice with the intention to rest deeply within yourself Wherever your conscious mind focuses will become softer Giving yourself space and time to rest and heal is vital and an effective act of self-love BEST MOMENTS ‘Tune into how you feel, can you feel compassion and kindness to your body? ‘I am resting deeply within myself’ ‘Can you feel the gentle pulsing of the rhythm of life VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul is talking to Jesse Harless a leader in trauma-informed healing, addiction recovery and mental health He talks about his own journey and discusses how after being on his own journey of addiction and trauma he got to the other side and discovered his true calling and passion to help others achieve personal coherence He shares how resetting your baseline is key and why reaching out for help is a crucial part of moving forward and changing KEY TAKEAWAYS Reframe it as being addicted to our thinking, behaviours and emotions and every person has an addiction If something isn’t talked about it is prevented from coming to the surface and becomes a shadow part of ourselves I started to change my habits  and the people around me, I changed the habits of being myself Through the incredible journey of stress, drama and addiction and harm on the other side was an incredible gift Reach out and ask for help connection is everything Addictions don’t change overnight but cycling through different habits helps you to find a way Personal coherence is being in your optimal state  with the heart mind and body focused, aligned and in sync Resetting your baseline is critically important BEST MOMENTS ‘We can go from frustration and anger simply by taking a minute to focus on breathing’ ‘Go outside, breathe deeply and you will notice a difference in your nervous system’ ‘On the other side of the journey is a breakthrough’ RESOURCES FOR THIS EPISODE https://www.jesseharless.com/ If Not You, Then Who - Jesse Harless https://www.jesseharless.com/ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Hypnosis to feel more confident and have more clarity will work deeply into the subconscious to help upgrade and release any old programs holding you back from your full potential. Paul takes us through a session that will bring clarity and awareness to what you are thinking and shares how you can move to understand that in any uncertainty you can be adaptable and move forward   KEY TAKEAWAYS Become aware of how you are breathing right now and as you close your eyes move deeper into your mind You can let go there is nothing to hold on to you are safe here and can come back at any time Worries are a tool the ego uses to try and gain control over a negative fantasy future that doesn’t exist Without being aware of your thoughts you are likely to believe you are your thoughts You have the ability to become aware of what you are thinking You are adaptable when it comes to uncertainty   BEST MOMENTS With awareness take a good look at the worry without judgement ‘I am adaptable’ will be there as a resource you can call upon whenever you need it ‘No matter what comes your way you are adaptable’    VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Hypnosis will work deep into your subconscious to change your scarcity mindset to one of abundance in this 25-minute session.  Let the wealth come to you from your change in mindset and let go of any old programs holding you back. Your unconscious mind can be holding you  back from the life you want but you can change things when you embrace an abundance mindset and help your scarcity thought programs transform This is your opportunity to move from a scarcity mindset with worries that there is not enough to an abundance mindset that knows there is always more than enough    KEY TAKEAWAYS The intention is to become aware of any old scarcity programs and help them to transform to create more abundance in your life As you relax your subconscious mind opens like a flower to receive suggestions about scarcity and transform them into thoughts of abundance Look inwards and see the scarcity programs affecting your life, they create an out-of-date program of how you experience life Now is the time to upgrade your program and set yourself free Tap into your own wisdom and connect with your ideal future You have infinite future timelines with infinite possibilities Use the power of your imagination to have a look at the future life you have created How you see your future will determine your behaviours and actions today There is an abundance of possibilities and opportunities waiting to be explored   BEST MOMENTS ‘Do you see your younger self being programmed for a scarcity mindset’ ‘We can’t stay as caterpillars for all of our lives’ ‘How you feel on the inside will be reflected in your reality on the outside’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube              

Mini mindset boosting strategy to increase abundance in 5 minutes! We are constantly bombarded by information that can result in a scarcity mindset but you can do something about it and as Paul explains its vital for your well-being that you do How we feel on the inside will be reflected in how we experience reality on the outside and this scarcity-to-abundance strategy will make a difference   KEY TAKEAWAYS You can feel you are not good enough and that what you have is going to be lost Challenge your limiting beliefs and take advantage of them and not be a victim to them If you believe you are at risk that’s how your mind will experience reality There are infinite futures lying in front of you where you are living your dream life You just have to start looking for the possibilities and opportunities What you think and say to yourself really matters   BEST MOMENTS ‘What is needed more than ever is a growth mindset’ ‘Picture yourself living your dream life’   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube        

Is a scarcity mindset holding you back from creating abundance in your life? A fixed scarcity mindset can hold you back and rob you of energy and opportunities to create your ideal life but an abundance mindset can bring you everything you want in your life You can change your mindset and when you do you can change your experiences of the world. This episode is a great place to start if you want to understand how to make positive changes and why an abundance mindset is the one to have as part of your journey through life, what steps can you take towards your ideal future today?  KEY TAKEAWAYS  The more peaceful and abundant I feel on the inside the more its reflected on the outside  Your ego wants you to have a scarcity mindset If you have a mindset issue that is affecting your life seek help Open your mind to the many opportunities in your world  There are infinite possibilities in every day and they contain your best life  Develop the ability to think more long term and increase your abundance mindset  Be mindful and set yourself free from the past and future  Let go and fill your life with a growth mindset Journal to create a future vision  BEST MOMENTS ‘We are all at risk of letting scarcity mindsets become more dominant’ ‘How you feel on the inside will be reflected on the outside’ ‘Grateful minds are more powerful’  VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Anxiety healing can be sabotaged by your ego trying to keep your life from changing. Learn how to recognise if this is happening and what you can do about it. In this episode, Paul takes an in-depth look into what your ego is really trying to achieve and explains how you can learn how to deal with emotions and feelings and really focus on what’s important Thoughts are not reality or your identity they are creations of your subconscious mind based on your past experiences, your reality comes from the thoughts you focus on so what you focus on and what you filter out and let go of is hugely important and as Paul explains when you know how to deal with your ego, you will see the world through a very different lens KEY TAKEAWAYS                                                              You have the ability to listen to your internal monologue objectively Focus on seeing the ego as the aspect of your mind conditioned from birth to create your identity Your ego can demand control of life around you to match how it thinks life should be The ego likes to find things to control and gets upset when it can’t We are not our feelings, minds or thoughts, we are always so much more than we think we are Through self-awareness, you can change how you feel on the inside and watch how the change is reflected on the outside The more you wake up from a conditioned auto-pilot ego response the more you can create the life you want Your ego sees your life through the lens of previous experiences We get what we believe we deserve Every negative thought is an opportunity to heal Make it your mission to liberate yourself from your past so you feel lighter and more peaceful BEST MOMENTS ‘Your ego needs your help to evolve’ ‘I’ve have made a decision to not let my ego dictate what I do based on its story, it’s a recipe for disaster’ ‘Peace is the antidote to stress and anxiety’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to   levelling up your life and finding the space and time to heal and achieve balance KEY TAKEAWAYS Explore with curiosity and accept how you are feeling Lean into and explore with curiosity your feelings of anxiety Ask yourself - can I let this anxiety go? The more present you become the more you liberate yourself from thoughts of the future and past Anxiety can be a messenger in your life telling you something needs to change or is out of balance Where there is trauma there needs to be healing When there is too much pressure on your nervous system it will let you know through stress and anxiety BEST MOMENTS ‘Stop fighting how you feel as it only increases anxiety’ ‘Work deeply in your subconscious mind to heal your anxiety’ ‘Give your mind and body space to heal’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

Paul invites you to join him and share a meditation to calm your body and focus the mind. With this meditation, you can bring the stillness and peace to help you relax In a busy world we have busy noisy minds, full of both negative and positive thoughts, take the time to do this meditation and find out how to bring peace and relaxation KEY TAKEAWAYS The intention is to be relaxed and present in the moment If your mind wanders bring it back to the breath Check-in with yourself to see how you feel You are moving your attention away from your busy mind Your mind can be very noisy, chatting to you and filling your mind with both negative and positive thoughts BEST MOMENTS ‘Count your breath to focus your mind ‘Show yourself some loving ‘This is mediation at its most basic and most powerful VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you.  Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily Listen to Paul and experience all your tension melt away and your body taking the  opportunity to rest and recharge KEY TAKEAWAYS NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal Your whole body is relaxing, recharging and healing Be aware of the whole of your body Longer slower out breaths trigger the parasympathetic nervous system Don’t pass control over to the limbic system, the survival and emotional part of the brain Keep control within the prefrontal cortex by telling the brain you are not in danger BEST MOMENTS ‘It’s the opportunity to let go and unwind’ ‘Allow your mind to relax’ ‘NSDR also known as Yoga Nidra is a wonderful practice’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube