The Ultimate Mindset Change Podcast

Paul is joined by sexual health expert - TV's Dr Anand Patel, famous for appearing on shows such as Embarrassing Bodies and Celebrity Save our Sperm, for a frank, and sometimes eye-opening discussion about all things sex, including the myths surrounding this natural function of human life, sex drive itself and how we can nurture and improve it, libido, the menopause, pornography, how to re-ignite the spark in our own relationships, and the effects of anti-depressants on our sex drive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS There has been a huge surge in interest surrounding the ways in which we can improve our levels of desire. Erectile problems can often be solved through medication, but our fundamental interest in sex is being explored by society in general. Sex now seems to come with levels of societal expectation, which is reducing our natural attraction levels, and conditioning us to believe that our libidos can only be triggered by factors we're told to want. Pornography is being turned to by those who wish to explore their own boundaries. In many cases this is causing an improvement in their sexual fulfilment, but it can also create unrealistic expectations. As relationships play out, we often lose the spark that causes us to want to flirt with our partners. By reinstalling these earlier compnents, we can arouse the same levels of desire we experienced at the outset. BEST MOMENTS "I do wonder if there's some social stuff going on out there in terms of libido" "If you're striving for a monogamous society, it's kind of better that they don't want to have sex..." "In most countries around the world, sex education is really poor" "People forget to flirt when they're in a long term relationship" VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Dr Ananda Patel - https://binfieldroadsurgery.co.uk/practice-staff/dr-anand-patel-m/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

You love these NSDR's so much! Paul presents an empowering ten-minute healing meditation, designed to repair the body and leave you feeling refresh, reinvigorated, and ready to take on the day ahead. Neuroscientist Dr Andrew Huberman is a huge fan of these meditations, so why not explore and find out how powerful they are. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Narcissistic abuse expert Melanie Tonia Evans shares her personal journey of surviving and healing from a toxic relationship with a narcissist. Melanie discusses the red flags to look out for when dealing with a narcissist, the lies we tell ourselves to stay connected to them, and the deep crisis that can arise from these relationships. Melanie also talks about the importance of healing at a quantum level, going beyond traditional therapy, and accessing the subconscious mind to break free from the cycle of abuse. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Narcissistic abuse is characterised by a lack of empathy, cruelty, and manipulation. Narcissists often trigger and derail their victims in order to maintain control and shift blame onto them. Recognising the warning signs of a narcissist can be challenging, as they often engage in love bombing and present themselves as the perfect partner. It is important to be cautious and take the time to get to know someone before becoming deeply involved with them. Narcissists cannot change because their false self, which is constructed to feel superior and demand attention, prevents them from admitting any wrongdoing or taking responsibility for their actions. They are unable to access their true self and lack the capacity for genuine empathy. People often tolerate narcissistic abuse due to cognitive dissonance, where they create justifications and excuses for staying in the relationship. These can include beliefs that the narcissist will change, that they are doing it for the children or finances, or that they have a soul contract to heal the narcissist. BEST MOMENTS "For a narcissist, what they want to do always is trigger you and derail you so that they can stand back and go, oh, you're the problem." "I really thought God had blessed me with the man who was the man of my dreams… But yet, he had these insecurities and these triggers, which I just thought, oh, that's a bit unusual or weird, but you know, we love each other, that'll be fine." "I was absolutely addicted to him like a heroin addict… People who understood what was going on were pretty much saying, well, what is wrong with you? Why do you keep going back to this person?" "I'm going to love and heal us back to health. And I'm never leaving you again… From that moment on, I started life in a quantum way, from the inside out." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Melanie Tonia Evans  https://www.youcanthrivebook.com/healmasterclass https://melanietoniaevans.com/blog/ https://www.instagram.com/quantafreedomhealing/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Simple and beautiful! Paul guides you through a serene 8-minute meditation designed to help you better connect with a sense of inner peace. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Time to level up your mindset? Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul meets author and menopause expert, Michelle Rowlinson, to discuss the often-overlooked topic of perimenopause and menopause. Michelle shares her personal experience of going through perimenopause at a young age and the debilitating symptoms she faced. She highlights the lack of awareness and understanding surrounding perimenopause and menopause, both among women and healthcare professionals, shedding light on the need for greater awareness and support for women going through this natural phase of life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Perimenopause is the transitional phase leading up to menopause, and menopause is defined as having no periods for 12 consecutive months. Post-menopause begins after 12 consecutive months and a day without periods. Perimenopause and menopause can cause a wide range of symptoms, with over 100 symptoms being reported. These symptoms can include weight gain, hair loss, acne, heart palpitations, anxiety, and more. It is important to advocate for yourself when seeking medical help for perimenopause and menopause. Keep a journal of your symptoms, ask to see a women's health trained doctor, and come prepared with questions and literature to educate your doctor. something to be eliminated. Embracing the wisdom and empowerment that can come with this stage of life is important, and seeking support from others who are going through similar experiences can be beneficial. BEST MOMENTS "I thought I had the onset of dementia. I just didn't know what was happening to me." "Doctors, actually, many of them haven't got a clue about perimenopause” "It's a natural part of what women's bodies go through. I just don't see why we would get rid of it." "It's a cultural conditioning for women to keep on going, keep on doing too much just to deal with that guilt." "We don't attract what we want in life, we attract what we are." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Use code PAUL20 for your 20% discount at Numind: https://numindwellness.com/products/menopause-support-x-charlotte-hunter Empower Your Transition - https://businesscreationplanner.lpages.co/panaceapause-lead-magnet/?fbclid=IwAR3N53wNavG1J0Ch5opnOrHIZyWvb117w8z9XA0XPUQyWa9UQB6HLISuReQ You, Me Conquering Perimenopause & Menopause: How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back – Michelle Rawlinson - https://www.amazon.co.uk/dp/B0BRLRSZVG?ref_=cm_sw_r_cp_ud_dp_WNC70GHTXMBKAW8S9C7E Michelle Rowlinson Instagram - https://www.instagram.com/menopausewithmichelle/?igshid=MzRlODBiNWFlZA%3D%3D Panacea Pause Peri/menopause support - https://www.facebook.com/groups/1082560989097400/ ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul presents a mini mindset-boost of a meditation, that you can use to find peace on those days when life gets overwhelming. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

This is a game changing meditation to level up!  Are you ready? Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

is it time to rethink your relationship with alcohol? Paul welcomes Jen Hirst to discuss the topic of sobriety and the effects of alcohol on the mind and body. Jen is a sober coach and mother of two, and shares her personal journey of overcoming addiction and the challenges she faced along the way.  Jen highlights the lies we tell ourselves about alcohol, such as its ability to help us relax or have fun. She encourages listeners to focus on the gains of sobriety, including improved mental and physical health, the ability to fully experience life, and the opportunity for personal growth.  Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Sobriety can lead to significant improvements in mental and physical health. Jen's journey to sobriety resulted in improved mental well-being, stronger relationships, and a healthier lifestyle. The societal perception of alcohol as necessary for relaxation, fun, and socialising is a lie. Alcohol is a neurotoxin and depressant that can actually increase anxiety and negatively impact overall well-being. Feelings and emotions should be embraced and felt rather than suppressed with alcohol. Sobriety provides an opportunity to learn healthy coping mechanisms and develop emotional resilience. Alcohol can have serious health consequences, including increased anxiety, changes in brain structure, and an increased risk of diseases such as Alzheimer's and breast cancer. Choosing sobriety can significantly improve overall health and reduce the risk of these negative outcomes. BEST MOMENTS "No one's thinking about you. We're all just focused on ourselves." "If something isn't fun without alcohol, it's probably just not fun." "All feelings need to be felt. All feelings are valid." "Drinking doesn't get you anywhere. It only gives you more problems." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Lighthouse Sobriety - https://joinlighthousesobriety.com ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul welcomes Justin Leigh, a renowned coach and author to the show in order to discuss Justin's new book, "Coaching Leaders: Unlock Your Leadership Power," and  insights into personal and professional growth, effective communication, and the power of influence. They delve into the importance of learning how to sell oneself and the cost of not knowing how to effectively communicate and sell ideas. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The cost of not knowing how to communicate and sell effectively is irrelevance. Without the ability to connect with others, influence them, and sell your ideas, you may struggle to achieve your goals and make progress in your career. One of the biggest mistakes people make in sales and communication is trying to force their own ideas or opinions onto others without first understanding their perspective. Building rapport, empathising, and asking questions to truly understand the other person's needs and goals is essential for effective communication and persuasion. Mindset plays a significant role in sales and leadership. Learning to trust your judgment, recognising and managing negative self-talk, and redirecting your thoughts can have a transformative impact on your success and well-being. Leadership is a skill that can be developed by anyone who has the desire and willingness to learn. Developing the right mindset, acquiring the necessary skills, and following a structured approach can help unlock your inner leader and achieve sustainable results. BEST MOMENTS "If you're not able to effectively communicate, influence, sell to other people, I think you find yourself just not being able to connect with people, not being able to make the progress you want and achieve your goals." "The big mistake is trying to pitch your ideas or trying to persuade someone of something that is completely opposite to where they are today." "You have to start there. And I've relearned that lesson so many times in my career where I'm in a position where I think this isn't going the way it should go. And the big miss or the big gap is that I don't have a strong enough relationship here to influence this person." "The big myth or the misconception is push, push, push, you know, the grind direct, you know, push people and you'll get some forward change. I don't think you get sustainable change. It takes a more empathetic approach to change ourselves and to change people around us." VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube Focus 4 Growth - www.focus4growth.co.uk ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.