The Ultimate Mindset Change Podcast Menopause Myths, Mental Health and Me - Interview With Michelle Rowlinson
Paul meets author and menopause expert, Michelle Rowlinson, to discuss the often-overlooked topic of perimenopause and menopause.
Michelle shares her personal experience of going through perimenopause at a young age and the debilitating symptoms she faced. She highlights the lack of awareness and understanding surrounding perimenopause and menopause, both among women and healthcare professionals, shedding light on the need for greater awareness and support for women going through this natural phase of life.
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KEY TAKEAWAYS
- Perimenopause is the transitional phase leading up to menopause, and menopause is defined as having no periods for 12 consecutive months. Post-menopause begins after 12 consecutive months and a day without periods.
- Perimenopause and menopause can cause a wide range of symptoms, with over 100 symptoms being reported. These symptoms can include weight gain, hair loss, acne, heart palpitations, anxiety, and more.
- It is important to advocate for yourself when seeking medical help for perimenopause and menopause. Keep a journal of your symptoms, ask to see a women's health trained doctor, and come prepared with questions and literature to educate your doctor.
- something to be eliminated. Embracing the wisdom and empowerment that can come with this stage of life is important, and seeking support from others who are going through similar experiences can be beneficial.
BEST MOMENTS
"I thought I had the onset of dementia. I just didn't know what was happening to me."
"Doctors, actually, many of them haven't got a clue about perimenopause”
"It's a natural part of what women's bodies go through. I just don't see why we would get rid of it."
"It's a cultural conditioning for women to keep on going, keep on doing too much just to deal with that guilt."
"We don't attract what we want in life, we attract what we are."
VALUABLE RESOURCES
The Mindset Coach UK Instagram
Use code PAUL20 for your 20% discount at Numind:
https://numindwellness.com/products/menopause-support-x-charlotte-hunter
Empower Your Transition - https://businesscreationplanner.lpages.co/panaceapause-lead-magnet/?fbclid=IwAR3N53wNavG1J0Ch5opnOrHIZyWvb117w8z9XA0XPUQyWa9UQB6HLISuReQ
You, Me Conquering Perimenopause & Menopause: How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back – Michelle Rawlinson - https://www.amazon.co.uk/dp/B0BRLRSZVG?ref_=cm_sw_r_cp_ud_dp_WNC70GHTXMBKAW8S9C7E
Michelle Rowlinson Instagram - https://www.instagram.com/menopausewithmichelle/?igshid=MzRlODBiNWFlZA%3D%3D
Panacea Pause Peri/menopause support -
https://www.facebook.com/groups/1082560989097400/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.