Are humans designed to be herbivores? Dr. Milton Mills dives deep into human anatomy, physiology, and evolution to uncover the truth about what we’re really meant to eat. With over 50 years of experience living plant-based, Dr. Mills shares his personal journey, the science behind our biology, and why a plant-based diet is key to human health, longevity, and thriving. In this powerful conversation, he explains: - Why human bodies are built for plants, not meat. - The connection between diet, disease, and longevity. - How fiber fuels the brain, body, and microbiome. - Why plants hold the keys to better physical, mental, and emotional health. 🔗 Find Dr. Milton Mills here: Website: DrMiltonMillsPlantBasedNation.com - 00:00:00 Introduction and Guest Background - 00:02:26 Human Anatomy and Diet - 00:03:47 Evolutionary Perspective on Meat Eating - 00:07:12 Plant-Based Diet and Human Evolution - 00:09:20 Emotional Connection with Plants - 00:13:49 Cooking and Processed Foods - 00:16:17 Health Benefits of Plant-Based Diet - 00:21:23 Socio-Economic Impact on Food Choices - 00:26:38 Plant-Based Meat and Lab-Grown Meat - 00:31:48 Microbiome and Fiber - 00:33:43 Personal Reflections and Future Plans

In this episode of the Plant Based News podcast, Klaus & Sarah from Plant Based News, and Shabnam from Greener by Default discuss hot vegan topics, including: - Ricky Gervais on why he’s vegan and the ethics behind it. - Chef AJ’s revelation about her cancer diagnosis and how it’s impacted her advocacy. - Russell Brand’s controversial departure from veganism. We also dive into the science of plant-based proteins with Mic the Vegan. - 00:00:00 Chef AJ's Cancer Diagnosis - 00:01:03 Veganism and Cancer Statistics - 00:02:13 Chef AJ's Health and Diet - 00:04:31 Veganism and Public Perception - 00:10:29 Plant-Based Products vs. Animal-Based (Mic the Vegan) - 00:15:57 Russell Brand's Transition - 00:24:29 Ricky Gervais on Veganism

"The FDA is simply not doing their job." - Dr. Bobby Price. Tune in to Plant-Based News for an enlightening interview with Dr. Bobby Price. Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA). Dr. Price critiques the FDA's oversight and the pharmaceutical industry's approach to health care, sharing insights from his own professional background and personal health journey. Discover how transitioning to a plant-based diet revolutionized his health and led him to advocate for natural remedies and detoxification methods. Learn about his global travels to study herbalism and the profound impact of diet on longevity and wellness. Don't miss this compelling discussion on the need for a paradigm shift toward prevention and holistic health practices. Follow Dr. Bobby Price here - https://www.instagram.com/doctorholistic/ - 00:00:02 Introduction and Guest Background - 00:01:49 Personal Health Journey and Plant-Based Diet - 00:06:21 Challenges and Early Experiences - 00:08:43 Plant-Based Prescriptions and Lifestyle Modifications - 00:10:37 Critique of Modern Medicine - 00:16:08 Cultural and Community Challenges - 00:20:52 Global Studies and Herbalism - 00:25:12 Herbs and Their Healing Properties - 00:29:46 Understanding Herbs and Personal Conviction - 00:32:55 Healing and Detoxification - 00:34:04 The Impact of Animal Products on Health - 00:35:59 Critique of OIC and Pharmaceutical Approaches - 00:41:04 Mindset and Self-Love in Healing - 00:47:47 Inner Dialogue and Meditation - 00:50:07 Plant-Based Diet and Self-Empowerment - 00:55:38 Personal Journey and Farming - 01:00:51 Community and Detox Programs - 01:03:18 Future Plans and Expansion

Join Dr. Michael Greger, a leading physician, author, and advocate for whole food, plant-based diets, as he dives deep into the controversial world of weight loss drugs, specifically focusing on Ozempic. In this enlightening video, Dr. Greger discusses the safety, efficacy, and potential risks of GLP-1 agonists like Ozempic, which have gained massive attention for their dramatic weight loss results. Disclaimer: Please consult with your physician before making any changes to your diet or medication regimen. Find out more here - https://plantbasednews.org/culture/books/dr-michael-greger-ozempic/ Get the book here - https://nutritionfacts.org/book/ozempic/ - 00:00:00 Introduction to GLP1 Drugs - 00:03:06 The Debate on GLP1 Drugs - 00:05:30 Personal Thoughts on GLP1 Drugs - 00:09:23 Comparison to Plant-Based Diet - 00:11:38 Influencer Weight Loss Speculation - 00:14:16 Risks and Benefits of GLP1 Drugs - 00:19:32 Muscle Loss and Heart Concerns - 00:22:11 Final Advice on Weight Loss - 00:24:29 Conclusion and Book Availability

In this enlightening interview, cardiologist and plant-based advocate Dr. Columbus Batiste discusses the profound connection between stress, nutrition, and heart health. Dr. Batiste shares his journey from a "junk food-itarian" to a passionate proponent of whole-food, plant-based living and explores why building resiliency, not eliminating stress, is key to living a long, healthy life. Dr. Batiste explains why “moderation kills,” how the Western diet is our biggest enemy, and the importance of committing to better nutrition. He also shares powerful insights on how environmental factors shape eating habits, and why he believes health is a right everyone deserves. Tune in to learn actionable advice on stress management, plant-based nutrition, and living a purposeful life. Follow Dr. Batiste here - https://www.instagram.com/healthyheartdoc/ - 00:00:00 Introduction and Guest Background - 00:02:34 Transition to Plant-Based Lifestyle - 00:07:43 Stress and Nutrition Connection - 00:11:41 Building Resiliency - 00:15:48 Racial Dynamics and Nutrition - 00:20:32 Practical Nutrition Advice - 00:27:30 Moderation and Mindset - 00:29:48 The Journey to Health and Self-Improvement - 00:30:52 The Confusion Around Veganism and Health - 00:32:39 The Impact of the Western Diet on Global Health - 00:34:28 The Importance of Plant-Based Diet for Cardiac Health - 00:39:26 The Role of Fiber in Nutrition - 00:41:09 The Phenomenon of Ex-Vegans - 00:45:24 The Concept of Selfish - 00:49:17 The Role of Community and Intimacy in Health - 00:50:18 The Importance of Sleep and Rest - 00:51:30 The Joy of Life and Stress Management - 00:52:35 Vision for the Future of Health and Wellness

In this powerful and inspiring interview, celebrity trainer Scott "Burnhard" Bernard shares his incredible journey from childhood injuries to becoming a leading figure in the calisthenics and plant-based fitness world. Scott opens up about the challenges he faced growing up in the Bronx, how his Jamaican roots influenced his outlook on health, and the transformative power of adopting a vegan lifestyle. Scott "Burnhard" dives deep into his philosophy on fitness, mindset, and nutrition, explaining how discipline, mental resilience, and a plant-based diet helped him heal from injuries and achieve peak performance. Learn how Scott overcame his physical setbacks and developed his unique approach to staying fit, strong, and healthy. 00:00:00 Introduction and Early Life Challenges 00:06:36 Transition to Fitness and Calisthenics 00:10:40 Embracing the Vegan Lifestyle 00:17:22 Overcoming Food Cravings 00:22:54 Influencing Others with Veganism 00:27:32 Veganism and Fitness 00:29:57 Coaching Program and Final Thoughts 00:30:35 Introduction to Fitness and Nutrition 00:33:37 The Importance of Recovery and Mindset 00:36:29 Veganism and Plant-Based Diet 00:42:35 Lifestyle and Future Goals 00:48:01 Advice for Beginners 00:51:34 Raw Veganism and Detox

Dr. Chidi Ngwaba debunks nutrition myths and much more! We were fortunate enough to sit down with Dr. Chidi, a distinguished lifestyle physician with over 25 years of expertise in plant-based nutrition and disease prevention. In this enlightening interview, Dr. Chidi shares his professional and personal insights on the effectiveness of a plant-based diet in reversing diseases like diabetes and heart disease. Dr. Chidi addresses common misconceptions about nutrition, including concerns about protein sources and B12 supplementation. Dr. Chidi also delves into the broader implications of dietary choices, discussing the environmental, ethical, and health benefits of plant-based eating. Join us as Dr. Chidi provides clarity and evidence-based answers to common nutrition myths. 00:00:00 Intro 00:01:45 Dr Chidi's Journey to Plant-Based 00:02:20 Blue Zones 00:03:30 Dr Chidi's Passion 00:04:00 Disease Reversal with Plant-Based Diet 00:07:30 Where has Dr Chidi Been? 00:08:30 Progress in the Plant-Based Movement 00:09:50 Keto vs Plant-Based 00:12:10 Dr Chidi's Reasons for Plant-Based 00:13:30 Why Society Is Ignoring The Signs 00:16:30 Oxford Uni Debate 00:18:45 Bringing People Together 00:20:20 Plant-Based Myths 00:24:20 Children on a Plant-Based Diet? 00:25:00 Athletes on a Plant-Based Diet? 00:25:30 Dr Chidi's Fitness Routine and Eating Habits

Dr. Anthony Lim, Medical Director of the McDougall Program, shares his profound insights on emotional eating and its deep connection to our lives. With a decade of experience in utilizing a plant-based diet to combat chronic illnesses through lifestyle medicine, Dr. Lim delves into the often overlooked aspects of eating behaviors, emphasizing the importance of addressing the root causes of our relationship with food. He offers a mindfulness-based approach, explaining how emotional eating often stems from deeper psychological triggers rather than mere dietary habits. Dr. Lim's discussion is not only informative but also deeply personal, as he opens up about his own challenges and victories in managing food-related behaviors. This episode is a must-watch for anyone looking to understand the intricacies of emotional eating and how to approach healing through compassion, understanding, and sustainable change in lifestyle habits. Join us as we explore these transformative insights with Dr. Anthony Lim. Find out more about Dr. Lim here - https://www.drmcdougall.com/meet-the-team/ 00:00:00 Intro 00:01:10 Start of Dr Lim's journey 00:08:00 Joining the McDougall Program 00:10:40 How to do well on the McDougall Program 00:15:00 Learning to heal from emotional eating 00:19:00 Power of community through healing 00:30:15 Plant-based to help with disordered eating? 00:34:30 Compassion to one's self 00:43:30 How to break bad habits 00:48:40 Most people don't recover 00:53:00 Mild overeating 01:07:30 Dr. Lim's Legacy

Join us as we dive into the daily diet of Chef Babette, a vibrant 74-year-old vegan chef based in Los Angeles, who credits her youthful energy and remarkable health to her plant-based lifestyle. At an age where many slow down, Chef Babette is breaking stereotypes, proving that what you eat can truly transform your life. From her morning routine that includes a dynamic workout session to her carefully curated meals that are as nutritious as they are delicious, you’ll get an insider’s look at how she combines food, fitness, and a positive outlook to defy aging. Whether it's her energizing breakfast smoothie, a nutrient-packed lunch, or a comforting vegan dinner, each meal is a testament to her philosophy that food is medicine. Follow Chef Babette here - https://www.instagram.com/chefbabette/

In this interview with Dr. Matthew Nagra, a plant-based naturopathic doctor, we explore his journey into plant-based nutrition, sparked by personal health challenges and a desire to integrate lifestyle-based nutritional interventions with medical treatments. What you can expect: - Personal Journey: Dr. Nagra discusses his transition to plant-based eating due to health issues like asthma and allergies, and how dietary changes dramatically improved his condition. - Professional Insights: Learn about the gap between conventional medical treatments and nutritional interventions and how Dr. Nagra navigates these challenges in his practice. - Debunking Myths: Dr. Nagra addresses common misconceptions about plant-based proteins' bioavailability and completeness, providing scientific clarity to popular dietary myths. - Nutritional Advice: Tips on building muscle and maintaining health on a plant-based diet, especially for those with specific health concerns like diabetes. - Challenges in Nutrition: The conversation also touches on the difficulties posed by widespread misinformation online, where anyone with a social media account might pose as a nutrition expert. Follow Dr. Nagra's work here: Website: https://drmatthewnagra.com/ Instagram: https://www.instagram.com/dr.matthewnagra/ 00:00:00 Intro 00:01:00 Matthew's Journey to Plant-Based 00:04:20 Misinformation online 00:07:20 Protein on a plant-based diet 00:18:30 Building muscle on a plant-based diet 00:23:30 Raw Food Plant-Based Diet 00:27:10 Plant-Based Meats 00:36:50 The Future of Nutrition