The Plant Based News Podcast

In this enlightening interview, cardiologist and plant-based advocate Dr. Columbus Batiste discusses the profound connection between stress, nutrition, and heart health. Dr. Batiste shares his journey from a "junk food-itarian" to a passionate proponent of whole-food, plant-based living and explores why building resiliency, not eliminating stress, is key to living a long, healthy life. Dr. Batiste explains why “moderation kills,” how the Western diet is our biggest enemy, and the importance of committing to better nutrition. He also shares powerful insights on how environmental factors shape eating habits, and why he believes health is a right everyone deserves. Tune in to learn actionable advice on stress management, plant-based nutrition, and living a purposeful life. Follow Dr. Batiste here - https://www.instagram.com/healthyheartdoc/ - 00:00:00 Introduction and Guest Background - 00:02:34 Transition to Plant-Based Lifestyle - 00:07:43 Stress and Nutrition Connection - 00:11:41 Building Resiliency - 00:15:48 Racial Dynamics and Nutrition - 00:20:32 Practical Nutrition Advice - 00:27:30 Moderation and Mindset - 00:29:48 The Journey to Health and Self-Improvement - 00:30:52 The Confusion Around Veganism and Health - 00:32:39 The Impact of the Western Diet on Global Health - 00:34:28 The Importance of Plant-Based Diet for Cardiac Health - 00:39:26 The Role of Fiber in Nutrition - 00:41:09 The Phenomenon of Ex-Vegans - 00:45:24 The Concept of Selfish - 00:49:17 The Role of Community and Intimacy in Health - 00:50:18 The Importance of Sleep and Rest - 00:51:30 The Joy of Life and Stress Management - 00:52:35 Vision for the Future of Health and Wellness

In this powerful and inspiring interview, celebrity trainer Scott "Burnhard" Bernard shares his incredible journey from childhood injuries to becoming a leading figure in the calisthenics and plant-based fitness world. Scott opens up about the challenges he faced growing up in the Bronx, how his Jamaican roots influenced his outlook on health, and the transformative power of adopting a vegan lifestyle. Scott "Burnhard" dives deep into his philosophy on fitness, mindset, and nutrition, explaining how discipline, mental resilience, and a plant-based diet helped him heal from injuries and achieve peak performance. Learn how Scott overcame his physical setbacks and developed his unique approach to staying fit, strong, and healthy. 00:00:00 Introduction and Early Life Challenges 00:06:36 Transition to Fitness and Calisthenics 00:10:40 Embracing the Vegan Lifestyle 00:17:22 Overcoming Food Cravings 00:22:54 Influencing Others with Veganism 00:27:32 Veganism and Fitness 00:29:57 Coaching Program and Final Thoughts 00:30:35 Introduction to Fitness and Nutrition 00:33:37 The Importance of Recovery and Mindset 00:36:29 Veganism and Plant-Based Diet 00:42:35 Lifestyle and Future Goals 00:48:01 Advice for Beginners 00:51:34 Raw Veganism and Detox

Dr. Chidi Ngwaba debunks nutrition myths and much more! We were fortunate enough to sit down with Dr. Chidi, a distinguished lifestyle physician with over 25 years of expertise in plant-based nutrition and disease prevention. In this enlightening interview, Dr. Chidi shares his professional and personal insights on the effectiveness of a plant-based diet in reversing diseases like diabetes and heart disease. Dr. Chidi addresses common misconceptions about nutrition, including concerns about protein sources and B12 supplementation. Dr. Chidi also delves into the broader implications of dietary choices, discussing the environmental, ethical, and health benefits of plant-based eating. Join us as Dr. Chidi provides clarity and evidence-based answers to common nutrition myths. 00:00:00 Intro 00:01:45 Dr Chidi's Journey to Plant-Based 00:02:20 Blue Zones 00:03:30 Dr Chidi's Passion 00:04:00 Disease Reversal with Plant-Based Diet 00:07:30 Where has Dr Chidi Been? 00:08:30 Progress in the Plant-Based Movement 00:09:50 Keto vs Plant-Based 00:12:10 Dr Chidi's Reasons for Plant-Based 00:13:30 Why Society Is Ignoring The Signs 00:16:30 Oxford Uni Debate 00:18:45 Bringing People Together 00:20:20 Plant-Based Myths 00:24:20 Children on a Plant-Based Diet? 00:25:00 Athletes on a Plant-Based Diet? 00:25:30 Dr Chidi's Fitness Routine and Eating Habits

Dr. Anthony Lim, Medical Director of the McDougall Program, shares his profound insights on emotional eating and its deep connection to our lives. With a decade of experience in utilizing a plant-based diet to combat chronic illnesses through lifestyle medicine, Dr. Lim delves into the often overlooked aspects of eating behaviors, emphasizing the importance of addressing the root causes of our relationship with food. He offers a mindfulness-based approach, explaining how emotional eating often stems from deeper psychological triggers rather than mere dietary habits. Dr. Lim's discussion is not only informative but also deeply personal, as he opens up about his own challenges and victories in managing food-related behaviors. This episode is a must-watch for anyone looking to understand the intricacies of emotional eating and how to approach healing through compassion, understanding, and sustainable change in lifestyle habits. Join us as we explore these transformative insights with Dr. Anthony Lim. Find out more about Dr. Lim here - https://www.drmcdougall.com/meet-the-team/ 00:00:00 Intro 00:01:10 Start of Dr Lim's journey 00:08:00 Joining the McDougall Program 00:10:40 How to do well on the McDougall Program 00:15:00 Learning to heal from emotional eating 00:19:00 Power of community through healing 00:30:15 Plant-based to help with disordered eating? 00:34:30 Compassion to one's self 00:43:30 How to break bad habits 00:48:40 Most people don't recover 00:53:00 Mild overeating 01:07:30 Dr. Lim's Legacy

Join us as we dive into the daily diet of Chef Babette, a vibrant 74-year-old vegan chef based in Los Angeles, who credits her youthful energy and remarkable health to her plant-based lifestyle. At an age where many slow down, Chef Babette is breaking stereotypes, proving that what you eat can truly transform your life. From her morning routine that includes a dynamic workout session to her carefully curated meals that are as nutritious as they are delicious, you’ll get an insider’s look at how she combines food, fitness, and a positive outlook to defy aging. Whether it's her energizing breakfast smoothie, a nutrient-packed lunch, or a comforting vegan dinner, each meal is a testament to her philosophy that food is medicine. Follow Chef Babette here - https://www.instagram.com/chefbabette/

In this interview with Dr. Matthew Nagra, a plant-based naturopathic doctor, we explore his journey into plant-based nutrition, sparked by personal health challenges and a desire to integrate lifestyle-based nutritional interventions with medical treatments. What you can expect: - Personal Journey: Dr. Nagra discusses his transition to plant-based eating due to health issues like asthma and allergies, and how dietary changes dramatically improved his condition. - Professional Insights: Learn about the gap between conventional medical treatments and nutritional interventions and how Dr. Nagra navigates these challenges in his practice. - Debunking Myths: Dr. Nagra addresses common misconceptions about plant-based proteins' bioavailability and completeness, providing scientific clarity to popular dietary myths. - Nutritional Advice: Tips on building muscle and maintaining health on a plant-based diet, especially for those with specific health concerns like diabetes. - Challenges in Nutrition: The conversation also touches on the difficulties posed by widespread misinformation online, where anyone with a social media account might pose as a nutrition expert. Follow Dr. Nagra's work here: Website: https://drmatthewnagra.com/ Instagram: https://www.instagram.com/dr.matthewnagra/ 00:00:00 Intro 00:01:00 Matthew's Journey to Plant-Based 00:04:20 Misinformation online 00:07:20 Protein on a plant-based diet 00:18:30 Building muscle on a plant-based diet 00:23:30 Raw Food Plant-Based Diet 00:27:10 Plant-Based Meats 00:36:50 The Future of Nutrition

Renowned expert Dr. Garth Davis debunks myths about sugar, obesity, and diabetes, discussing bariatric surgery, the impact of hyperpalatable foods, and the evolving role of pharmaceutical interventions in managing obesity. He challenges conventional wisdom on personal responsibility, explores the future of obesity treatment, and highlights the scientific intricacies often overlooked in public discourse.

How do you heal your gut? Which diet is best for gut health? Find out this and much more in this amazing interview with Dr. Angie Sadeghi. We were lucky enough to recently sit down with board certified gastroenterologist Dr. Angie Sadeghi, an ex-fitness model turned gut health specialist and plant-based doctor who leads the Institute of Plant-Based Medicine. - Follow Dr. Angie on Instagram - https://www.instagram.com/angie.sadeghi - Follow Angie's work - https://iopbm.com/ 00:00:00 Intro 00:01:15 Background on Angie 00:04:30 Realising the impact of diet 00:07:30 Systemic problem with healthcare 00:08:30 Importance of gut health and diet 00:11:50 Healing the gut 00:14:00 The gut microbiome 00:22:00 Fecal implants 00:26:00 Plant-based diet for mental health 00:28:40 Getting fired as a doctor 00:36:40 When to use medicine 00:41:30 How to avoid getting sick

In this compelling interview, Dr. Klaper discusses his extensive experience with plant-based nutrition and its profound ability to reverse chronic diseases such as type 2 diabetes, high blood pressure, and heart disease. With over four decades of medical practice, Dr. Klaper provides an insider's look at how diet can be the most potent medicine. 00:00 Intro 02:35 High Fat Animal Food vs Plant-Based 05:00 Telling The World About His Findings 06:25 Results as a General Practitioner 09:10 'Disease Reversal' 10:00 Commonalities in Patients 11:45 Advice for Weight Loss & Disease Reversal 15:00 Mindset & Clean Eating 16:15 Why Dr. Klaper is 'Radical' 17:25 Why Medical Industry Ignore Nutrition 21:15 Diabetes Treatment 23:20 Are Things Changing? 27:45 Are Eggs Healthy? 41:10 Ahimsa (Non-Violence) 44:10 Educating Doctors 46:15 Dr. Klaper's Vision For The Future

Welcome to another episode of the Plant Based News podcast, where we're joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability. Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods. Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world. Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet Host: Joe Best Audio Editor: Jake Singer Social Media: Darrell Sawczuk We asked Dr. Neal Barnard why his YouTube interview was removed from Diary of A CEO, among other things.. Stay tuned! We we're recently joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability. Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods. Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world. Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet 3:29 - 4:38: Why advocate for a plant-based diet? 4:39 - 10:25: What helped you make this connection so early on? 10:25 - 12:19: What lead you to do your first book? 12:47 - 15:10: Cheese is dairy crack 15:20 - 24:20: How is cheese made? 24:20 - 28:20: Do you have any advice for type 2 diabetics? 29:04 - 31:24: Plant fats vs animal fats? 32:14 - 35:00: Why did you write this new book that focuses on weight? 35:45 - 39:07: Is it the fat causing the metabolism to slow down or is it extra calories? 39:47 - 42:02: Do you believe you can eat as much as you want provided it is high carb low fat? 44:46 - 46:19: Why was the YouTube video of Diary of a CEO removed? 46:19 - 46:58: Do you think it is related to the advertisers? 47:30 - 49:35: Do you think there are pressures to silence this information? 50:12 - 52:43: To what degree are we still being fed white lies? 52:43 - 55:46: Do you feel they are doing the same to the consumers and the doctors or is there something more sinister going on? 55:46 - 56:40: Is there a way that people can find a plant-based diet without having to get sick first? 56:57 - 58:10: Are plant-based restaurants growing or stagnant? 58:50 - 1:00:10: Vegan vs non-vegan weight-loss 1:00:11 - 1:01:36: Is fat addictive? 1:01:56 - 1:04:30: What would be the ideal plant-based world from supply to consumer?