Casual Preppers Podcast - Prepping, Survival, Entertainment.

Back to Basics: Health & Fitness Episode Summary: When disaster strikes, your physical fitness could be the difference between survival and struggle. In this episode of our Back to Basics series, we break down why health and fitness matter for preppers, how to build strength and endurance, and why preventative care is just as crucial as having a bug-out bag. We cover real-world fitness strategies, survival-based workouts, and how to build a "health-first" mindset so you can stay strong, resilient, and ready for anything. 🔗 Listen now or watch the full episode on YouTube! Episode Breakdown: 💪 Why Physical Fitness is Crucial for Preppers Survival requires physical ability – Bugging out, carrying heavy loads, or responding to an emergency takes strength, endurance, and mobility. Everyday emergencies demand action – Lifting, carrying, running, or helping others requires functional fitness. Health impacts survival – Conditions like obesity, diabetes, or heart disease can limit endurance, speed, and mental clarity. 🏋️ How to Get Fit as a Prepper Start small, build big – No need to go extreme. Start with bodyweight exercises and daily movement. Fitness routines for survival: Daily movement – Walking, hiking, or rucking to build endurance. Strength training – Lifting weights, core training, and functional strength exercises. Flexibility & mobility – Stretching or yoga reduces injury risk. Mental resilience – Breathwork, cold exposure, and mindfulness to build toughness. Incorporate survival skills into fitness – Ruck with a Bug Out Bag, chop wood, haul water, and build grip strength for real-world scenarios. 🥗 Fueling Your Body: The Role of Diet in Preparedness What you eat determines how well you perform – Nutrition is just as important as training. Prioritize whole foods – Lean protein, healthy fats, and complex carbs keep energy levels stable. Stay hydrated – Dehydration weakens performance—water is essential. Limit processed junk – Sugar crashes and inflammation kill endurance and strength. 🏥 Health Preparedness: Medical & Preventative Care Regular checkups matter – Catch health issues before they become survival liabilities. Manage chronic conditions – If you rely on medication, have an emergency supply. Store essential medical supplies – First aid kits, OTC meds, and prescriptions. Build a “health-first” mindset – Prioritize sleep, recovery, and stress management. ✅ Recap & Takeaways Fitness is survival – Strength, endurance, and mobility matter in emergencies. Take control of your health – Regular checkups, preventative care, and good nutrition keep you prepared. Challenge for listeners – Commit to one fitness challenge this week (daily walk, strength workout, or stretching routine). 🎧 Listen now and make sure your body is as ready as your gear. #StaySurvived This Podcast is Sponsored By: Battlbox - battlbox.com/pages/casualpreppers LMNT - drinkLMNT.com/casualpreppers Tac Pack -  www.TacPack.com Use code "CASUALPREPPERS" PREPPING - SURVIVAL - ENTERTAINMENT

Back to Basics: Get Home Bags – The Survival Pack You Need Episode Description: When disaster strikes and you’re away from home, having a Get Home Bag (GHB) can be the difference between making it home safely or being stranded. In this episode of our Back to Basics series, we break down what a GHB is, why it’s important, and exactly what you need to pack. We also cover how to build a Get Home Plan—because having the gear is only part of the equation. Whether it’s a natural disaster, civil unrest, or transportation failure, you need to be prepared to move safely and efficiently. Listen now and make sure your GHB is ready before you need it. Episode Breakdown: 🎒 What is a Get Home Bag? A lightweight, compact bag designed for short-term survival (1-2 days) while getting home. How it differs from a Bug Out Bag and why you need both. 🚨 Why You Need a GHB Emergencies happen—natural disasters, riots, vehicle breakdowns—leaving you stranded. Being unprepared = being vulnerable when things go sideways. 🔹 Essential Gear for Your GHB Water & Filtration – Bottled water, Sawyer Mini, or LifeStraw. Food – Lightweight, high-calorie energy bars. First Aid & Meds – Basic first aid, OTC meds, prescription backups. Shelter & Warmth – Emergency bivvy, space blanket, poncho. Self-Defense & Tools – Tactical flashlight, pepper spray, multi-tool. 📍 How to Build a Get Home Plan Primary & backup routes – Multiple ways to get home safely. Safe stops along the way – Friends’ houses, safe zones, emergency shelters. Situational awareness – Avoiding threats, blending in, and staying alert. Modes of travel – Walking, biking, or using public transit if necessary. ✅ Recap & Takeaways A Get Home Bag is essential—don’t assume you’ll always drive home. Pack only what you need—light, compact, and functional. Create a Get Home Plan with routes, safe locations, and contingencies. Challenge for listeners: Build or review your Get Home Bag this week! 🎧 Listen now and make sure you're ready for whatever comes next. #StaySurvived   This Podcast is Sponsored By -  Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers MAD Gear Co - https://madgear.shop/discount/CASUALPREPPERS?redirect=%2Fcollections%2Fcontingency-planners\ Use code "CASUALPREPPERS"  PREPPING - SURVIVAL - ENTERTAINMENT

The discussion emphasizes the urgency of having a designated bug out location for emergencies. Various types of retreats are explored, from family properties to secret off-grid spots. Preparing these locations is crucial, with a focus on food supplies, shelter structures, and security measures. Listeners learn about the importance of accessibility and resource availability, as well as common pitfalls in planning. Effective strategies for scouting and securing these sites ensure self-sufficiency in urgent situations.

Quick Series Overview Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation. Episode Summary: In this episode of the Back to Basics series, Coby and Cam break down the essentials of Everyday Carry (EDC)—the gear and mindset that keep you ready for anything, no matter where you are. They cover the must-have EDC items, discuss how to tailor your carry to your environment, and explore the balance between preparedness and practicality. Whether you’re a hardcore prepper or just starting to think about what you carry, this episode will help you build an EDC setup that makes sense for your lifestyle. Episode Notes: What is EDC? EDC stands for Everyday Carry—the essential gear you have with you at all times. Designed to keep you prepared for daily tasks, unexpected situations, and even emergencies. Can vary depending on lifestyle, location, and personal preference. Core EDC Items Knife or Multitool – A must-have for utility, self-defense, or survival. Flashlight – Small but powerful; crucial for emergencies, power outages, and self-defense. Wallet – Keep it simple but secure, including cash, ID, and emergency contacts. Phone – Your most versatile tool, but don’t rely on it for everything. Firestarter – Lighter or ferro rod for emergency situations. Pen & Notebook – Useful for notes, navigation, or leaving messages. Watch – Preferably analog for reliability in power outages. Paracord/Bracelet – A simple survival tool with multiple uses. Self-Defense Option – Pepper spray, firearm (where legal), or a defensive tool. Situational EDC Adjustments Urban EDC: Keep it low-profile with a multitool, flashlight, and cash. Wilderness EDC: Add fire-starting gear, a small first-aid kit, and a whistle. Work/Office EDC: A discreet setup—pen, multitool, flashlight, and extra phone battery. The Philosophy of EDC Prepared, Not Paranoid – Carry what makes sense, don’t go overboard. Layering Your Gear – Everyday Carry → Vehicle Kit → Bug Out Bag. Training Matters – Having the gear is one thing; knowing how to use it is another. Final Thoughts Your EDC is personal—build it based on your daily life and risk factors. Keep it simple, practical, and effective. Always reevaluate and refine your carry setup over time. This Podcast is Sponsored By -  Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers MAD Gear Co - https://madgear.shop/discount/CASUALPREPPERS?redirect=%2Fcollections%2Fcontingency-planners\ Use code "CASUALPREPPERS"  PREPPING - SURVIVAL - ENTERTAINMENT

Back to Basics: Bug Out Bags - Ep 229 Quick Series Overview Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation. This Episode: Focused on building the ultimate bug out bag — what to include, how to pack, and tips for creating a bag tailored to your needs. Episode Highlights Why Bug Out Bags Matter: A well-prepared bug out bag (BOB) ensures you can grab essentials and go at a moment’s notice, keeping you safe and self-sufficient during an emergency evacuation. Core Components of a Bug Out Bag: Shelter & Clothing: Lightweight tent, tarp, or bivy sack. Weather-appropriate clothing, extra socks, and a sturdy pair of boots. Water: 3 liters of water or collapsible bottles. Filtration system (Sawyer Mini, LifeStraw) and water purification tablets. Food: Calorie-dense, lightweight options: energy bars, MREs, freeze-dried meals. 72 hours’ worth of food per person. Tools & Gear: Multi-tool, knife, duct tape, and paracord. Fire-starting supplies: lighters, waterproof matches, and firesteel. First Aid: Compact first aid kit with trauma supplies. Medications and personal health items. Navigation & Communication: Maps of the area and a compass. Hand-crank or battery-powered radio for updates. Personal Items: ID, cash, copies of important documents in a waterproof bag. Hygiene items: toothbrush, wet wipes, and compact towel. Packing Tips: Weight: Keep it under 20% of your body weight for easy carrying. Accessibility: Place frequently used items (water, tools) in easy-to-reach compartments. Durability: Use a high-quality, weather-resistant backpack that fits comfortably. Customizing Your Bag: Tailor your bag to your environment (urban vs. wilderness). Consider family needs, including kids’ supplies or pet essentials. Adjust seasonally to account for weather changes. Takeaway: A bug out bag is your lifeline in an emergency — focus on versatility, redundancy, and practicality to ensure you’re prepared for the unexpected. Challenge: Review your bug out bag (or start building one). Does it have all the essentials? Is it tailored to your environment and personal needs? Make adjustments and test it out this week. This Podcast is Sponsored By -  American Reserves is your trusted partner in emergency preparedness and independence. American Made. American owned. American Reserves. Shop now at https://www.americanreserves.com/ Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack -  www.TacPack.com Use code "CASUALPREPPERS"  PREPPING - SURVIVAL - ENTERTAINMENT

Back to Basics: Power/Energy - Ep 228 Quick Series Overview Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation. This Episode: Focused on power and energy preparedness — what options are available, how to use them, and tips for building redundancy in your energy systems. Episode Highlights Why Power Matters: Power keeps critical devices running, provides light, warmth, and communication, and helps maintain safety and comfort during an emergency. Alternative Power Sources: Generators: Gas, propane, and solar generators — choosing the right type for your needs. Solar Power: Panels, portable chargers, and solar-powered generators for off-grid energy. Battery Backup: Portable power banks and larger systems like Goal Zero for devices and small appliances. Fuel Storage and Management: Safely store gas, propane, or diesel with proper containers and ventilation. Rotate fuel stockpiles regularly to avoid degradation. Tips for extending the life of your fuel supply. Low-Tech Solutions: Hand-crank radios, lanterns, and flashlights for emergencies. Simple DIY solar setups for charging essential devices. Thermal solutions like candles or portable heaters for warmth. Energy Conservation Tips: Prioritize power usage for critical needs (lights, communication, medical devices). Use energy-efficient appliances to extend the life of your backup systems. Implement blackout curtains or insulation to reduce heating or cooling energy demands. Building Redundancy: Layered power systems with multiple backups (generator, solar, batteries). Plan for short-term outages and long-term grid failures. Regularly test and maintain your equipment to ensure functionality when needed. Takeaway: Power preparedness isn’t just about generators — it’s about having a well-rounded plan that includes alternative sources, proper fuel storage, and conservation strategies. Challenge: Evaluate your power preparedness this week — do you have enough backups? What’s your plan for an extended outage? Take steps to build redundancy and confidence in your energy systems. This Podcast is Sponsored By -  Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers MAD Gear Co - https://madgear.shop/discount/CASUALPREPPERS?redirect=%2Fcollections%2Fcontingency-planners\ Use code "CASUALPREPPERS"  PREPPING - SURVIVAL - ENTERTAINMENT

Back to Basics: Food - Ep 227 Quick Series Overview Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation. This Episode: Focused on food preparedness — what to store, how much, and the best ways to store it. Episode Highlights Why Food Matters: Food fuels your body and brain, keeps morale high, and helps you stay sharp during a crisis. How Much Food You Need: Short-Term: At least 2 weeks' worth of food for each family member (2,000 calories/day). Mid-Term: Build up to 3–6 months of staples like rice, beans, pasta, and canned goods. Long-Term: Aim for 1 year of food — include freeze-dried meals, bulk grains, and preserved foods. Types of Food to Store: Short-Term: Canned soups, granola bars, and pasta for quick, easy meals. Mid-Term: Bulk staples like rice, oats, beans, and powdered milk in food-grade buckets. Long-Term: Freeze-dried meals in #10 cans, dehydrated fruits, and vacuum-sealed snacks for variety. Storage Tips: Store in cool, dry, dark places — avoid garages or sheds. Use mylar bags, oxygen absorbers, and vacuum sealers for extended freshness. Rotate your food ("Eat what you store, store what you eat") to prevent waste. Takeaway: Food preparedness isn’t just about stockpiling — it’s about having variety, redundancy, and a rotation plan. Challenge: Do a "food check" at home this week — how many days’ worth do you have? Are there any gaps in your supplies? This Podcast is Sponsored By -  American Reserves is your trusted partner in emergency preparedness and independence. American Made. American owned. American Reserves. Shop now at https://www.americanreserves.com/ Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack -  www.TacPack.com Wellness Co - https://bit.ly/twc_cpp - Code CPP Use code "CASUALPREPPERS"  PREPPING - SURVIVAL - ENTERTAINMENT

Back to Basics: Water - Ep 226 Back to Basics Series: A 12-part series covering essential areas of preparedness to build a strong survival foundation. This Episode: Kicking off with water — the most critical survival resource. Episode Highlights Why Water Matters: You can only survive 3 days without it. It’s essential for drinking, hygiene, cooking, and first aid. How Much You Need: At least 1 gallon per person per day — more in hot climates or during high activity. Finding Water: Natural sources (rivers, lakes, rainwater), household sources (water heater, outdoor spigots), and creative options (dew collection, roof runoff). Purifying Water: Boiling, filters, purification tablets, and UV devices — always have backups. Storing Water: Short-Term: Store 2 weeks' worth per person in food-grade containers. Long-Term: Use 55-gallon drums or water bricks and rotate every 6–12 months. Takeaway: Water is life — store it, purify it, and plan ahead. Challenge: Check your water supply this week — how much do you have stored, and is it enough? #StaySurvived This Podcast is Sponsored By -  Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack -  www.TacPack.com MAD Gear Co - https://madgear.shop/discount/CASUALPREPPERS?redirect=%2Fcollections%2Fcontingency-planners   Use code "CASUALPREPPERS"  PREPPING - SURVIVAL - ENTERTAINMENT

The Last Person on Earth Survival Guide Episode Summary: What would you do if you woke up and realized you were the last person on Earth? In this episode, we explore the ultimate survival scenario, breaking down the practical, psychological, and downright bizarre challenges you’d face. From scavenging water and food to fending off feral animals and keeping your sanity intact, we cover everything you’d need to stay alive in a world without people. And just for fun, we brainstorm some crazy things you could do with the world all to yourself. Topics Covered: Day 1 Survival Priorities: Water, shelter, and staying safe when you’re completely alone. Mental Survival: How to handle isolation, avoid cabin fever, and find purpose as the last human alive. Animal Encounters: What happens when wildlife reclaims the Earth and how to deal with threats like feral pigs, rats, and even escaped zoo predators. Ethical Dilemmas: Do you preserve humanity’s legacy or focus only on survival? Crazy Things You Could Do: Rollerblade through an airport, drive a monster truck over cars, or camp in an IMAX theater. Listener Challenge: We want to know: What would YOU do if you were the last person on Earth? Share your survival plans or wild ideas with us on social media or email. Bonus points for the weirdest or most creative ideas! Resources Mentioned: Survival Priorities: The Rule of 3s (3 minutes without air, 3 days without water, 3 weeks without food). Mental Health Tips: Staying motivated, creating routines, and finding entertainment in isolation. Animal Threats: How to protect yourself from feral dogs, pigs, and scavengers. Connect With Us: Follow us on social media for more survival tips and apocalyptic fun! Send us your questions or scenarios for a chance to be featured in a future episode. This Podcast is Sponsored By -  M.A.D. Gear Co. makes Contingency Planners which help you make a plan for when SHTF. Use code CASUALPREPPERS for discount! https://madgear.shop/discount/CASUALPREPPERS?redirect=%2Fcollections%2Fcontingency-planners American Reserves is your trusted partner in emergency preparedness and independence. American Made. American owned. American Reserves. Shop now at https://www.americanreserves.com/   Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack -  www.TacPack.com   Use code "CASUALPREPPERS"  PREPPING - SURVIVAL - ENTERTAINMENT

The wives are back! They answer your questions and ours!! *This episode wasn't supposed to drop until Jan 2nd, but a glitch in our podcast hosting platform sent it out early. You're welcome. This Podcast is Sponsored By -  M.A.D. Gear Co. makes Contingency Planners which help you make a plan for when SHTF. Use code CASUALPREPPERS for discount! https://madgear.shop/discount/CASUALPREPPERS?redirect=%2Fcollections%2Fcontingency-planners American Reserves is your trusted partner in emergency preparedness and independence. American Made. American owned. American Reserves. Shop now at https://www.americanreserves.com/   Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack -  www.TacPack.com   Use code "CASUALPREPPERS"  PREPPING - SURVIVAL - ENTERTAINMENT