Depression Detox Show | Daily Inspirational Talks

"No.....Don't Do That."  "No...Stop Doing That. " "No...You Can't Do That."   You've heard the word "no" more times than "yes," but it's not the actual word itself that's important. It's the power that you give it.   If you allow the word to immobilize you, it will, but you don't have to.    Tune into today's clip from former Miss USA Army veteran and motivational speaker Deshauna Barbara as she encourages you to turn a "no" into a "not yet."    Source:  UMUC Commencement Keynote: Capt. Deshauna Barber '15 - Saturday Morning, December 16, 2017   Connect with Dr. Deshauna Barber:    Website: https://deshauna.com/   Instagram: deshaunabarber   YouTube: Deshauna Barber   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Two words.    They're powerful yet easily overlooked.   We use them to express gratitude, but for many of us, it can be difficult for us to ask for it.   Our newest featured speaker Laura Trice, M.D., debuts on the show to encourage us to ask for what we need from others.    Source: Laura Trice Remember to say thank you   Connect with Laura Trice, M.D.:    Website: https://www.lauraswholesomejunkfood.com   Book: The Wholesome Junk Food Cookbook: More Than 100 Healthy Recipes for Everyday Snacking   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

It happened.   It's an unforgettable time in your past that you felt you would never be able to get through it.    Although it's over, it still lingers. So what can you do with those feelings?    You can do what Karen did.    Enjoy today's episode with author and keynote speaker Karen Allen as she shares her impactful story of turning pain into purpose.    Source: Use your tragedy to change the world | Karen Millsap | TEDxOrlando   Connect with Karen Allen:    Website: https://www.karenallen.co   Instagram: karen.m.allen   Book: Stop & Shift: The Mindset Reset that Changes Everything   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

It's the only thing holding you back. It keeps you from living your fantasy. It impedes your growth. It prevents you from playing all out and defying all the odds, but once you let it go, all that you want will be yours.    Lisa Nichols returns to the show to share her insights for us to stop playing small and go after our dreams.    Source: eWomen Network 2013 LisaNichols   Connect with Lisa Nichols:    Website: https://www.motivatingthemasses.com   Instagram: lisa2motivate   YouTube: Lisa Nichols   Book: Abundance Now: Amplify Your Life & Achieve Prosperity Today   Previous Episodes:   292 | Lisa Nichols: "Leap." 211 | Lisa Nichols: "You're That Tonka Truck, You're That Tonka, Tonka Truck." 184 | Lisa Nichols: "Anything After The Word I Am Is True To The Unconscious Mind." 151 | Lisa Nichols: "You Don't Always Have To Know Exactly Where You're Going." 107 | Lisa Nichols: "It's Easier To Be Broke Than It Is To Be Broken." Bonus Episode #2: Lisa Nichols: "Do That Thing That You've Been Designed To Do." 031 | Lisa Nichols: "Fear Is A Story That You've Told Yourself About Something That Might Happen In The Future, That You Have Zero Evidence That It Will Happen." 017 | Lisa Nichols: "Self Love Is Not Expecting Your Perfection To Show Up, Self Love Is Falling Madly In Love With Your Imperfection." 013 | Lisa Nichols: "Quitters Never Win, Winners Never Quit."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Please email me: mj@depressiondetoxshow.com

Are you constantly stressed?   If so, Dr. Srikumar Rao will teach you the way to eliminate it once and for all.   Source: How to Eliminate Stress | Dr. Srikumar Rao   Connect with Dr. Srikumar Rao:    Website: https://theraoinstitute.com   Book: Are YOU Ready to Succeed?: Unconventional Strategies for Achieving Personal Mastery in Business and Life   Previous Episodes:   300 | Dr. Srikumar Rao: "Is The Universe Friendly?" 180 | Dr. Srikumar Rao: "If I Succeed, Life Is Wonderful, And If I Don't..." 122 | Dr. Srikumar Rao: "You Have Spent Your Entire Life Learning To Be Unhappy." 020 | Dr. Srikumar Rao: "Every Time You Are In A Situation That You Find Unpleasant, And it Persists, You Are Using One Or More Mental Models That Are Not Serving You Well."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com    

Laundry.   Dishes, and cleaning, are all everyday tasks, but what happens when life gets challenging and those things get thrown to the wayside?    Licensed Therapist, author, and speaker KC Davis joins the show to discuss what to do when life's most challenging moments arise and there are still a ton of chores on your to-do list.   Source: How to do laundry when you're depressed | KC Davis | TEDxMileHigh   Connect with KC Davis:    Website: https://www.strugglecare.com   Instagram: strugglecare   Book: How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

Former Californian Governor and Bodybuilding champ Arnold Schwarzenegger returns to the show to give you one of his three rules of success.    Source: Arnold Schwarzenegger "Rules of Success"   Connect with Arnold Schwarzenegger:    Website: http://schwarzenegger.com   Instagram: schwarzenegger   YouTube: Arnold Schwarzenegger   Book: Total Recall: My Unbelievably True Life Story   Previous Episodes:   241 | Arnold Schwarzenegger: "Everything Is Always Impossible Until Someone Does It."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

Therapist, author, and speaker, Jesse Rafeh debuts to talk about how to deal with anxiety and live a happy life.    Source:  How to Deal with Anxiety and Start Living a Happy Life | Jesse GIUNTA RAFEH | TEDxSouthLakeTahoe   Connect with Jesse Giunta Rafeh:    Website: https://www.jesse-giunta-rafeh.com   Instagram: jesse.giunta.rafeh.lmft   Podcast: Live Better Podcast   Book: Life Launch: A Roadmap to an Extraordinary Adulthood   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

He almost committed a heinous crime but one simple act stopped him, and totally changed his life. Aaron stark shares his story of darkness and triumph to give you hope and encouragement to never give up.   Source: I Was Almost A School Shooter | Aaron Stark | TEDxBoulder   Connect with Aaron Stark:    N/A   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com

Multiple NYT best selling author and top speaker, Brendon Burchard debuts to encourage us tp overcome self doubt and negative thoughts.    Source: Overcoming Doubt and Negative Beliefs to Achieve Your Dream   Connect with Brendon Burchard:    Website: https://brendon.com   Instagram: brendonburchard   YouTube: Brendon.com   Podcast: MOTIVATION WITH BRENDON BURCHARD   Book: High Performance Habits: How Extraordinary People Become That Way    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com