

Depression Detox Show | Daily Inspirational Talks
Malikee Josephs (Muh Leek - Jo Seffs)
Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm
Episodes
Mentioned books

Jan 20, 2023 • 7min
420 | Dr. Wayne Dyer: "Listen To That Music And March To It."
It was bugging me, but I didn't do anything about it. It's called languish, a term used to describe your "blah" feeling. My languish was overwhelming, so I started to listen to motivational and inspirational talks and read books on self-improvement, but the momentary high would subside in a day or two. I was struggling to find a sense of purpose, something meaningful I could wake up excited about. But this is partly what changed it all. I was talking to a friend of mine, and he said, "why don't you share all the things you are learning with more people? Why don't you start a podcast?" a few weeks later, this show was created. I'm grateful to the universe for showing me the path to my purpose, and I continue to use that intuition as I continue down this path. I now feel a new sense of vigor, and I'm happy to say that I listened to that inner voice that urged me to keep going and not leave this universe with this with my music still in me. Source: Wayne Dyer: 10 principles / The power of intention Connect with Dr. Wayne Dyer: Website: https://www.drwaynedyer.com Book: The Power of Intention: Learning to Co-Create Your World Your Way Previous Episodes: 341 | Dr. Wayne Dyer: "Who Can Push Your Buttons And Send You Into A Frenzy?" 290 | Dr. Wayne Dyer: "You Have The Power In Your Mind." 261 | Dr. Wayne Dyer: "When You Change The Way You Look At Things, The Things You Look At Change." 237 | Dr. Wayne Dyer: "Never Ask Questions." 192 | Wayne Dyer: "A Change Of Feeling Is A Change Of Destiny." 167 | Dr. Wayne Dyer: "One Of the Reasons We Don't Heal In Our Lives And We Don't Manifest In Our Lives is Because..." 129 | Dr. Wayne Dyer: "Nothing Is More Important To You Than Having A..." 090 | Wayne Dyer: "Stop Blaming All Of The People In Your Past For What Your Life Is Like Today." 0

Jan 19, 2023 • 14min
419 | Kristina Mänd-Lakhiani: "Disassemble Your Whole Life."
"Stop compromising your happiness for the sake of other people." Mind Valley co-founder, author, speaker, and Kristina Mänd - Lakhiani debuts to encourage us to be deeply authentic, even when it hurts. Source: How Being Authentic Is NOT a Choice | Kristina Mänd-Lakhiani Connect with Kristina Mänd-Lakhiani: Website: https://kristinamand.com Instagram: kristinamand YouTube: Kristina Mand-Lakhiani Book: Becoming Flawesome: The Key to Living an Imperfectly Authentic Life (June 13th, 2023) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com

Jan 18, 2023 • 15min
418 | John H. Brandon: "It Gets Worse."
There are many of'em. The white ones, the black ones, the red ones, and the gray ones. It can be done innocently, unconsciously, or just plain intentionally, but regardless it'll never end. So why do the experts and sages tell you to avoid it at all costs? because, believe it or not, doing it only makes it worse. So...What's your take? Do you think it works? Tune into today's episode with Apple's former CEO, John H. Brandon, who shares his experience of what happened in the first three hours on the job. Source: The Rules Of Success At Apple: John Brandon at HKU Connect with John H. Brandon: Website: N/A Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Also Mentioned In The Episode: Article: Liar, Liar Pants on Fire Connect With Nedra Glover Tawwab: Website: https://www.nedratawwab.com Instagram: nedratawwab Books NYT Bestseller: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Newest Book To Pre-Order: Drama Free: A Guide to Managing Unhealthy Family Relationships (Feb 28th, 2023) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com

Jan 17, 2023 • 13min
417 | Max Strom: "We Need A Sustainable Body."
Anxiety. Stress. Insomnia. It can be debilitating to experience. But there's a way to heal. Tune into today's episode with Inner Axis creator and personal transformation teacher Max Strom as he gives us the tool to emotionally and physically cope. Source: Breathe to Heal | Max Strom | TEDxCapeMay Connect with Max Strom: Website: Max Strom Instagram: MaxStromOfficial YouTube: Max Strom Max Strom @MaxStromOfficial Book: There Is No App for Happiness: Finding Joy and Meaning in the Digital Age with Mindfulness, Breathwork, and Yoga Previous Episodes: 228 | Max Strom: "Happiness Is Spiraling." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com

Jan 16, 2023 • 8min
416 | Dr. Martin Luther King Jr.:"I Have A Dream."
He had one. A Big One. It was almost inconceivable then, but that dream materialized through his tenacity and leadership. Dr. King Jr. galvanized the world with his vision for equal rights. It wasn't easy. He endured many obstacles and yet continued to share his dream. Although he didn't see his dream to fruition while alive, his vision was big enough to be carried out by comrades. Thank you to Dr. King and all the civil rights leaders, activists, and evangelists. Today we celebrate Martin Luther King Jr. Day by featuring one of his most iconic speeches, "I Have A Dream." Source: Martin Luther King, Jr. I Have A Dream Speech Connect with Dr. Martin Luther King Jr: Bio: Dr. Martin Luther King Jr. Previous Episodes: 100 | Martin Luther King Jr.: "I Have A Dream." 256 | Martin Luther King Jr.:"I Have A Dream." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com

Jan 13, 2023 • 8min
415 | Steve Harvey: "Inch By Inch Anything's A Synch."
Chunking. The word has morphed into goal-setting platitudes like "Inch by Inch," "Step by Step," and the figurative phrase "How Do You Eat An Elephant..." these are all derivatives of what the experts in the personal development world called chunking. Chunking is where you take a big goal you have and break it down into small doable steps that will put you on the path to achieving your big goal. In today's talk, Steve Harvey encourages us to have BIG goals but create minor ones along the path to the ultimate goal. Celebrate and be happy while on the journey to the destination. Source: Inch by Inch | Steve Harvey Motivated Connect with Steve Harvey: Website: https://steveharvey.com Instagram: iamsteveharveytv YouTube: The Official Steve Harvey Book: Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches Previous Episodes: 373 | Steve Harvey: "You Have Not Cause' You Ask Not." 313 | Steve Harvey: "If You're Going Through Hell, Why Stop There." 286 | Steve Harvey: "Stop Trying To Be Something You Ain't." 251 | Steve Harvey: "The How-To Is None Of Your Business." 229 | Steve Harvey: "Every Single Day." 213 | Steve Harvey: "What Stops Most People? Negative Thoughts." 190 | Steve Harvey: "Write It Down And Believe It."

Jan 12, 2023 • 18min
414 | Garrett Gunderson: "Depth And Presence."
Financial disruptor, speaker, and New York Times Bestselling author does a complete 180 from his traditional messaging and gets intimate as he shares a touching story about how he transformed his lack-luster relationship with his wife and son to rekindling their love and admiration and taking it to new heights – all from a single truthful conversation. Source: Garrett - MastermindTalks 2015-HD Connect with Garrett Gunderson: Website: https://garrettgunderson.com Instagram: GarrettbGunderson YouTube: Garrett Gunderson Book: Disrupting Sacred Cows: Navigating and Profiting in the New Economy Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com

Jan 11, 2023 • 6min
413 | Connie Podesta: "The Most Important Two Questions You'll Ever Be Asked In Your Life."
Author, motivational speaker, and therapist Connie Podesta returns to help determine if you are happy or unhappy by answering her two simple and life-changing questions. Source: Connie Podesta: How to be a truly happy person Connect with Connie Podesta: Website: https://conniepodesta.com YouTube: Connie Podesta Presents Book: Happiness is Serious Business: a Powerhouse Mindset for Success. Previous Episodes: 073 | Connie Podesta: "None Of Us Deserve To Be Happy." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com

Jan 10, 2023 • 9min
412 | Malcolm Gladwell: "Pursue That Idea Even When The Rest Of The World Thinks You're Insane."
Known as one of TIME's 100 Most Influential People, the author of five-time New York Times bestsellers – The Tipping Point, Blink, Outliers, What the Dog Saw, and David and Goliath, and Co-founder of Pushkin Industries, a podcast network audio company that produces several podcast two most notable being Revisionist History and The Happiness Lab. Malcolm Gladwell is a pioneer and thought leader and he shares his thoughts of what character traits every entrepreneur needs to be successful and shares a compelling story to boot. Source: Malcolm Gladwell at TIBCO NOW 2014: The Right Attitude Connect with Malcolm Gladwell: Website: https://www.gladwellbooks.com Instagram: malcolmgladwell Twitter: Malcolm Gladwell @Gladwell Books: The Bomber Mafia: A Dream, a Temptation, and the Longest Night of the Second World War (Newest) Best New York Time Best Sellers Books: The Tipping Point: How Little Things Can Make a Big Difference Blink: The Power of Thinking Without Thinking Outliers: The Story of Success What the Dog Saw David and Goliath Podcast: Revisionist History Podcast Network: Pushkin Industries Also Mentioned In The Episode: Podcast: The

Jan 9, 2023 • 12min
411 | Tom Bilyeu: "The Only Thing That Is Holding You Back Is..."
Successful entrepreneur and host of Impact Theory podcast Tom Bilyeu shares the one thing holding you back from attaining any goal – and it's not fear. Source: The ULTIMATE ADVICE For Every Young Person! (HOW TO SUCCEED IN LIFE) | Tom Bilyeu Connect with Tom Bilyeu: Website: https://impacttheory.com Instagram: tombilyeu YouTube: Tom Bilyeu Tom's 25 Most Recommended Books: Tom's Reading List Previous Episodes: 247 | Tom Bilyeu: "Your Beliefs Are Decisions." 325 | Tom Bilyeu: "It's Neither The Strongest Of The Species, Nor The Most Intelligent." Also Mentioned In The Episode: David Goggins' Books Can't Hurt Me: Master Your Mind and Defy the Odds Never Finished: Unshackle Your Mind and Win the War Within Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com