

Depression Detox Show | Daily Inspirational Talks
Malikee Josephs (Muh Leek - Jo Seffs)
Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm
Episodes
Mentioned books

Jun 23, 2023 • 12min
530 | Marisa Peer: "Understand The Workings Of Your Mind In Five Minutes."
Therapist, author, and international speaker Marisa Peer returns to the show with cutting-edge information to hack the mind to work for us, not against us. Source: How to use your mind to boost your self-esteem and manifest your goals Connect with Marisa Peer: Website: https://marisapeer.com Instagram: marisapeertherapy YouTube: Marisa Peer Book: Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life. Previous Episodes: 357 | Marisa Peer: "Your Mind's Job Is To Do What It Thinks You..." 309 | Marisa Peer: "Every Word You Say Forms A Blueprint." 207 | Marisa Peer: "One Of The Best Things You Can Do, That Will Change Your Life Is To..." 131 | Marisa Peer: "Praise Massively Boosts Your Self Esteem, And Guess What Diminishes It...?" 036 | Marisa Peer: "If You Haven't Got What You Want, You're Not Communicating Properly With Your Mind." 018 | Marisa Peer: "I Am Enough! You Say That Over and Over and Over Again." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

Jun 22, 2023 • 9min
529 | C.W. Metcalf: "Every One Of Us Have Had Loses."
We all experience loss differently. Our featured speaker C.W. Metcalf is BACK to share his unconventional but effective grieving process. Source: Lighten Up! The Amazing Power of Grace Under Pressure Connect with C.W. Metcalf: Website: N/A Instagram: N/A YouTube: N/A Book: N/A Previous Episodes: 371 | C.W. Metcalf: "You Have The Perfect Right To A Bad Day." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

Jun 21, 2023 • 19min
528 | Elizabeth Gilbert: "We Live In A Culture That Encourages Indecision."
Elizabeth Gilbert is back to talk about the world of choices and indecision and shares some practical advice to help with the overwhelming sea of choices we make, from the biggest to the smallest. Source: Elizabeth Gilbert at ICAN's 2011 Women's Leadership Conference Connect with Elizabeth Gilbert: Website: https://www.elizabethgilbert.com Instagram: elizabeth_gilbert_writer Book: City of Girls: A Novel Previous Episodes: 066 | Elizabeth Gilbert: "I Don't Know What I'm Supposed To Be Do Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

Jun 20, 2023 • 16min
527 | Josh Kaufman: "10,000 Hours To Learn Something Is Demonstratively Not True."
It takes 10,000 hours to be a master at something..but what if you don't want to become a master. What if you only want to get really good? How many hours will that take? Our newest speaker and bestselling author is here to share the secret. Source: How to Learn Anything... Fast - Josh Kaufman Connect with John Kaufman: Website: https://joshkaufman.net Book: The First 20 Hours: How to Learn Anything... Fast! Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Help Grow The Show By Donating

Jun 19, 2023 • 7min
526 | Shonda Rhimes: "Dreams Come."
American television producer, screenwriter, and founder of the production company ShondaLand, Shonda Rhimes returns to the show to urge us to Stop Dreaming and start "Doing" this instead. Source: Shonda Rhimes '91 Delivers Dartmouth's Commencement Speech Connect with Shonda Rhimes: Instagram: shondarhimes Book: Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person Previous Episodes: 273 | Shonda Rhimes: "Find What Makes You Feel Good." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

Jun 16, 2023 • 13min
525 | Kyle T. Webster: "We're So Bad At Being Bored."
Boredom is the birthplace of the world's most extraordinary insights and inventions. Illustrator, app creator, and design evangelist Kyle T. Webster delivers a great message about boredom and shares why it's crucial to seek it out. Source: Kyle T. Webster: Make Time for Boredom Connect with Kyle T. Webster: Website: Kyle T. Webster Instagram: kyle.t.webster YouTube: Kyle T Webster App: Lines Of Zen "Inner Calm through Meditative Drawing." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

Jun 15, 2023 • 9min
524 | Dr. Wayne W. Dyer: "Be Truth."
Dr. Wayne Dyer is back to share some wisdom from the ages about overcoming addiction. Source: Wayne Dyer ~ Don't Look For It Or Get It From Someone Else... It's What You Are. Connect with Dr. Wayne W. Dyer: Website: https://www.drwaynedyer.com Book: Change Your Thoughts, Change Your Life Previous Episodes: 474 | Dr. Wayne W. Dyer: "We're Still Stuck In This Old Belief System." 341 | Dr. Wayne Dyer: "Who Can Push Your Buttons And Send You Into A Frenzy?" 290 | Dr. Wayne Dyer: "You Have The Power In Your Mind." 261 | Dr. Wayne Dyer: "When You Change The Way You Look At Things, The Things You Look At Change." 237 | Dr. Wayne Dyer: "Never Ask Questions." 192 | Wayne Dyer: "A Change Of Feeling Is A Change Of Destiny." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

Jun 14, 2023 • 7min
523 | Shelli Varela: "Close The Gap."
When it's all said and done, will you be able to look at yourself and say you lived your life to its fullest potential? Shelli Varela shares her inspiring story to encourage us to close the gap from who we are now to who we want to become. Source: First Female Firefighter | Shelli Varela Connect with Shelli Varela: Website: Shelli Varela https://www.yesuniversity.com Instagram: shellivarela Book: Peanut Meets the Pigtailed Firefighter (Children's Book Ages 3+) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate

Jun 13, 2023 • 16min
522 | Kristina Mänd-Lakhiani: "We All Have Our Own Journey's."
Co-founder, author, and speaker Kristina Mänd-Lakhiani joins us to urge us to be happy by living a life of truth and authenticity. Source: Love For Yourself Is The Beginning Of A Lifelong Romance | Kristina Mänd-Lakhiani Connect with Kristina Mänd-Lakhiani: Website: https://kristinamand.com Instagram: kristinamand YouTube: Kristina Mand-Lakhiani Book: Becoming Flawesome: The Key to Living an Imperfectly Authentic Life (June 13th, 2023) Previous Episodes: 419 | Kristina Mänd-Lakhiani: "Disassemble Your Whole Life." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Help Grow The Show By Donating

Jun 12, 2023 • 14min
521 | Greg S.Reid: "Ride The Storm."
Entrepreneur, author speaker and film producer Greg S. Reid makes his first appearance on the show to share the Four self-development life lessons he's learned from interviewing some of the most successful business and thought leaders of our modern era. Source: The Power of Perseverance by Greg S. Reid Connect with Greg S. Reid: Website: Greg S. Reid https://gregreid.com Instagram: gregsreid YouTube: Greg Reid @GregSReid Book: Wealth Made Easy: Millionaires and Billionaires Help You Crack the Code to Getting Rich Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Donate