Depression Detox Show | Daily Inspirational Talks

James Clear, an acclaimed author and speaker known for his bestselling book Atomic Habits, shares key insights into habit formation. He emphasizes that clarity, not motivation, drives success in achieving goals. Clear discusses the value of anticipating obstacles through a failure pre-mortem strategy and how environmental factors influence habits. He introduces the 'two minute rule' for starting new habits and explains the importance of immediate rewards and tracking progress using the 'Seinfeld strategy' to foster resilience and consistency.

Spiritual teacher and #1 NYT best-selling author Eckhart Tolle returns to the show to teach us how to declutter our minds. Then he'll talk about what happens as a result of decluttering our minds, and then he'll end the talk by sharing why being spiritually enlightened doesn't change much. Source: Beyond the Mind’s Clutter: Finding Presence | Eckhart Tolle Connect with Eckhart Tolle: Website: Eckhart Tolle Instagram: eckharttolleYouTube: Eckhart TolleBook: A New Earth: Awakening to Your Life's PurposePrevious Episodes:818 | Eckhart Tolle: "It's Here To Make You Conscious."760 | Eckhart Tolle: "Irony Of The Universe."645 | Eckhart Tolle: "Accept The Unhappiness."545 | Eckhart Tolle: "Acknowledge The Present Moment."401 | Eckhart Tolle: "Step Out Of Thinking."105 | Eckhart Tolle: "One Of The Greatest Addictions Is The Addiction To..."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Entrepreneur, New York Times bestselling author, and podcast host Ed Mylett is back to share a heartfelt story about his relationship with someone really special in his life.Source: Ed Mylett - Keynote Address at KWRI Family Reunion 2023 (Video Replay)Connect with Ed Mylett: Website: https://www.edmylett.comInstagram: edmylettYouTube: Ed Mylett Book: The Power of One More: The Ultimate Guide to Happiness and SuccessPodcast: THE ED MYLETT SHOWPrevious Episodes:721 | Ed Mylett: "You're Most Qualified To Help The Person Or People You Used To Be."606 | Ed Mylett: “It Only Takes One Moment To Change Your Life.”461 | Ed Mylett: "Do You Want To Live?"349 | Ed Mylett:"We Make Permanent Decisions Based On Temporary Conditions."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

The bubbly and loving Leo Buscaglia is back on the show to discuss arguably the most valuable thing we all have – time. Source: Leo Buscaglia – A Time to LiveConnect with Leo Buscaglia: Website: https://leobuscaglia.orgBook: Born for Love: Reflections on LovingPrevious Episodes:813 | Leo Buscaglia: "Most Of Us Are Stuck With Who We Are, Unless…"582 | Leo Buscaglia: "Too Lazy To Jog – Laugh."424 | Dr. Leo Buscaglia: "Live Happily Ever After."353 | Leo Buscaglia: "You Can Live, You Can Live."236 | Leo Buscaglia: "Don't Wait."205 | Leonardo Buscaglia: "Everything's A Risk."172 | Leo Buscaglia: "You Are Not Really You."134 | Leonardo Buscaglia: "You've Got To Be The One..."111 | Leonardo Buscaglia: "There's No End To The Process Of Wanting And Needing. The Only Time It'll Be Enough Is When You're Enough."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

In today's episode, motivational speaker and mind expert Bob Proctor is on the show to explain how the conscious and subconscious minds work and how we can change our habits and beliefs.Source: Bob Proctor and the Stick Man Connect with Bob Proctor: Website: https://www.proctorgallagherinstitute.comInstagram: proctorgallagherYouTube: Proctor Gallagher Institute Book: Change Your Paradigm, Change Your LifePrevious Episodes:815 | Bob Proctor: "Who Am I? Where Am I? And Where Am I Going?"736 | Bob Proctor: "We Are Spiritual Beings Living In Physical Bodies."684 | Bob Proctor: "The People You Mix With Have A Greater Influence On Your Life Than Anything Else."561 | Bob Proctor: "It Doesn't Matter What The Situation Is."340 | Bob Proctor: "It's Better To Be Safe Than Sorry..."271 | Bob Proctor: "There Isn't Any Finish Line."216 | Bob Proctor: "All You Have To Do Is Hold The Image."166 | Bob Proctor: "We Have Been Endowed With Something No Other Form Of Life Has Been Endowed With."132 | Bob Proctor: "If You Really Want It You Will Get It, But You've Got To..."076 | Bob Proctor: "It Doesn't Matter How Hard You Work, If The Paradigm Does Not Change Ultimately Everything's Gonna Remain The Same."058 | Bob Proctor: "If I Want To Be Free, I've Got To Be Me."034 | Bob Proctor: "Your Subconscious Mind Must Accept Whatever You Give To It, It Doesn't Matter How Far Out Of The Box It Is, It Must Accept What You Give To It. It Cannot Differentiate Between What's Real And Whats Imagined."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Harvard professor, PhD social scientist, #1 bestselling author, and columnist at The Atlantic, Arthur Brooks returns to the show to teach why seeking pleasure is the absolute wrong thing to do and encourage us to seek enjoyment instead and then he’ll share some cool brain science to back it up.Source: The Science of Happiness with Arthur C. BrooksConnect with Arthur C. BrooksWebsite: Arthur C. Brooks Instagram: arthurcbrooksYoutube: Arthur Brooks @arthurbrooks123Book: Build the Life You Want: The Art and Science of Getting HappierPrevious Episode: 710 | Arthur C. Brooks: "No Satisfaction."620 | Arthur C. Brooks: "Once You Know What To Look For You Can Find It."612 | Oprah & Arthur C. Brooks: "Look At How Far You've Come."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

We have a special episode today. This is an excerpt of a Q&A discussion with Simon Sinek and Trevor Noah about the ins and outs of friendship and why it's paramount to our overall well-being. Source: Simon Sinek & Trevor Noah on Friendship, Loneliness, Vulnerability, and More | Full Conversation"Connect with Simon Sinek: Website: https://simonsinek.comInstagram: simonsinekYouTube: Simon Sinek Book: Start with Why: How Great Leaders Inspire Everyone to Take ActionPodcast: A Bit of OptimismPrevious Episodes:819 | Simon Sinek: "The Twelfth Step."780 | Simon Sinek: "Ask For Help."469 | Simon Sinek: "We Are Unfulfilled By The Work That We Do."359 | Simon Sinek: "Joy Comes Not From Comparison, But From Advancement."260 | Simon Sinek: "Everything Is Instant."469 | Simon Sinek: "We Are Unfulfilled By The Work That We Do."Connect with Trevor Noah: Website: https://www.trevornoah.com Instagram: trevornoahYouTube: Trevor Noah @trevornoahBook: Born a Crime: Stories from a South African ChildhoodPrevious Episodes:822 | Trevor Noah: "We Are Afraid To Rejected By The Tribe."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

New York Times Bestselling Author, inspirational speaker, and TV personality Iyanla Vanzant is back to share some heartfelt truths about grief and spiritual growth.Source: Let Your Light Shine - part 6  Connect with Iyanla Vanzant: Website: https://iyanla.comInstagram: iyanlavanzantYouTube: Iyanla Vanzant  Most Recent Book: Get Over It!: Thought Therapy for Healing the Hard Stuff Previous Episodes:773 | Iyanla Vanzant: "Come Home."568 | Iyanla Vanzant: "Keep It Simple."458 | Iyanla Vanzant: "We Are Not Living The Truth."362 | Iyanla Vanzant: "FOR-GIVE-NESS."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate

Medical doctor, scientist, researcher, and multiple New York Times bestselling author Sara Gottfried M.D. debuts on the show to share the 7 secret pillars of health. Source: The 7 Pillars of Holistic Health - Full Session - WGS 2019 Connect with Sara Gottfried M.D.: Website: https://www.saragottfriedmd.com Instagram: saragottfriedmdBook: The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Help Grow The Show By Donating

Professor, author, speaker, and Teacher Dr. Myles Munroe is back to share why many of us are unhappy and then he'll discuss the difference between employment and deployment. Source: Dr. Myles Munroe | Why Most Jobs Kill People (Job Vs Work)Connect with Dr. Myles Munroe: Website:Dr. Myles Munroe Global  https://www.munroeglobal.com Instagram: munroeglobalYouTube: Munroe Global @MunroeGlobalBook: The Principles and Power of Vision: Keys to Achieving Personal and Corporate DestinyPrevious Episodes:689 | Dr. Myles Munroe: "Friends Are More Important Than Your Brothers And Sisters."575 | Dr. Myles Munroe: "The Key To Your Life Is Finding A Vision That Imposes Discipline On You."422 | Dr. Myles Munroe: "Look For A Problem."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate