New Dimensions

Hanson encourages us toward the upper reaches of our human potential as he reveals, in detail, the 7 practices: steadiness, lovingness, fullness, wholeness, nowness, allness, and timelessness and helps us to be clear, strong, centered, and stable no matter what’s swirling around us (like a ninja warrior) with these practices. Rick Hanson, Ph.D. is a psychologist with a deep interest in neuroscience and mindfulness. He is a senior fellow of the Greater Good Science Center at the University of California Berkeley and creator of the year-long course The Foundations of Well-Being. He is the author of many books including Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (New Harbinger 2009); Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (New Harbinger 2011), Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Harmony Books 2013), Meditations to Change Your Brain - CD Set (Sounds True 2009), Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness (Harmony Books 2018) and NeuroDharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness (Harmony Books 2020)Interview Date: 2/24/2020   Tags: Rick Hanson, nervous system, four noble truths, suffering, spiritual bypassing, brain science, negative bias, cortisol, conscious evolution, common truth, common welfare, common justice, Steadiness, lovingness, fullness, wholeness, nowness, allness, timelessness, eddy in a river, Śūnyatā, emptiness, illusion, Yosemite, El Capitan, ever-unfolding edge of universe, helpless outrage, emergent edge, Dalai Lama, bodyguard, Buddhism, Meditation,Personal Transformation, science

Acclaimed singer-songwriter shares insights from her journey of psychological and spiritual exploration through the lens of her song lyrics. Here she delves into themes of community, vulnerability, parenting, and living a life of service and curious inquiry. Morissette offers a powerful invitation to embrace our interconnectivity and keep the light in our eyes ablaze. Alanis Morissette is a multiple Juno and Grammy Award-winning singer-songwriter. Her albums have sold over 75 million copies worldwide. Morissette's music explores themes of the feminine movement, leadership, spirituality, and self-empowerment. Her albums include Jagged Little Pill, Supposed Former Infatuation Junkie, Flavors of Entanglement, Such Pretty Forks in the Road and The Storm Before the CalmInterview Date: 4/09/2024  Tags: Alanis Morissette, singer-songwriter, vulnerability, songwriting, wholeness, interconnectivity, empath, HSP, curiosity, trauma, attachment theory, Harville Hendrix, support, connection, agape, Peter Levine, Enneagram, The Hurried Child, Arianna Huffington, friendship, boundaries, silence, corrective experience, vulnerability, Elaine Aron, introversion, Internal Family Systems, parts work, Arts & Creativity, Personal Transformation, Spirituality, Women's Studies, Psychology, Parenting, Meditation

Scientist Radin separates magic into three categories: divination, force of will, and theurgy (evoking spirits - God force - through ceremony). Toms and Radin share some fascinating “magical” stories from their own lives. Radin posits that ”The secret power of the universe is not made out of matter and energy and physical stuff but is probably made out of consciousness.”Tags: MP3, Dean Radin, divination, intention, force of will, optimism, pessimism, positive thinking, affirmations, synchronicity, confidence, coincidence, attachment, letting go of outcome, Quantum Zeno effect, I Ching, precognition, second law of thermodynamics, Max Planck, Health & Healing

Hudson guides us in the transformative power of the Enneagram and how it can foster self-awareness, empathy, and personal growth. From his decades of studying this significant framework he shares how it assists us in assessing a spectrum of possible personality types that, when applied to oneself, offers a unique pathway to living a more authentic and fulfilling life. Russ Hudson is a world-renowned teacher, author, and scholar who has dedicated over 30 years to studying and sharing the gifts of the Enneagram. He is the author of The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth For The And Nine Personality Types (coauthor with Don Richard Riso) (Bantam Books 1999) and The Enneagram: Nine Gateways to Presence (Sounds True 2021)Interview Date: 3/22/2024     Tags: Russ Hudson, Enneagram, personality types, self-awareness, empathy, personal growth, transformation, presence, Fourth Way, George Gurdjieff, Oscar Ichazo, Claudio Naranjo, Don Richard Riso, A. H. Almaas, Hameed Ali, David Byrne, Dolly Parton, Joni Mitchell, Prince, Philip Glass, John Cage, Merce Cunningham, David Bowie, self-discovery, mindfulness, integration, relationships, work, spirituality, ancient wisdom, symbolism, ego, essence, inner work, guidance, awakening, Personal Transformation, Psychology, Spirituality, Philosophy

Keeping chickens in an urban setting has become increasingly popular in recent years. They not only produce eggs, they give us the delightful pleasure of their company. When feeling stressed and anxious just take a moment or two to pull up a chair outside a chicken coop and let these feathered friends entertain you, erase your anxiety, and connect you to nature. Tedra Hamel (known as Teddi) is a critical care nurse in Washington state and a backyard chicken enthusiast. Through the inspiration of her feathered friends she has become an artist, and her hens have established some fame on Instagram. She is the author and artist illustrator of Therapy Chickens: Let the Wisdom of the Flock Bring You Joy (Quarto Publishing Group 2024)Interview Date: 3/20/2024  Tags: Tedra Hamel, pecking order, chicken coops, roosting, chicken poop as fertilizer, egg laying, Hen Power, community chicken coops, Animals, Community, Ecology/Nature/Environment, Personal Transformation

Coleman suggests that we take our meditation practice outside. This can move us from an interior-focused self-referential world to one of connecting with the living web that is our ecosystem. He often asks the question of his students: As you are a part of the Earth, what is an effective way to live your life that's an expression of care for the Earth, which is also yourself? Mark Coleman is a mindfulness meditation teacher who has been teaching Insight meditation and nature retreats worldwide since 1997. He regularly leads wilderness retreats through his organization, Awake in the Wild, where he introduces others to nature-based meditation practices. These retreats include a wide variety of contemplative activities like hiking, backpacking, forest bathing, kayaking, river rafting, cross-country skiing, rowing, canoeing, and more. Mark is also the co-founder of the Mindfulness Training Institute, where he co-leads yearlong mindfulness-teacher trainings in Europe and the U.S. He is also a senior meditation teacher at Spirit Rock Meditation Center in Northern California. His books include Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery (New World Library 2006), Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic (New World Library 2016), From Suffering to Peace: The True Promise of Mindfulness (New World Library 2019) and A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder (Awake in the Wild 2022) Interview Date: 3/6/2024 Tags: Mark Coleman, mindfulness meditation, meandering, John O’Donohue, inner presence, nature, the natural world, Redwoods, silence, eco crisis, attention economy, Buddhism, Meditation, Personal Transformation, Ecology/Nature/Environment

Peterson is directing us to look beyond the companionship we enjoy with our domesticated animal friends and invites us to explore how wild animals can become our guides and fellow travelers, helping us navigate the stresses of daily life in a rapidly changing planet. Here she delights us with her many adventures with dolphins, beluga whales, orcas, and wolves.Brenda Peterson is an award-winning nature writer, memoirist, novelist, and writing teacher. She’s been featured on NPR, and in theNew York Times, Orion Magazine, O: The Oprah Magazine, and many other prestigious magazines and newspapers. She’s the author of more than twenty books for adults and children. Her books include BuildMe an Ark: A Life with Animals (W. W. Norton 2001), Duck and Cover (Backinprint.com 2004), I Want to Be Left Behind: Finding Rapture Here on Earth (Da Capo Press 2010) and Wild Chorus: Finding Harmony with Whales, Wolves, and Other Animals (Mountaineers Books 2024)Interview Date:3/5/2024 Tags: Brenda Peterson, Noah’sArk, Orcas, beluga whales, dolphins, wolves, animal allies, StuartBrown, Jane Goodall, Animals, Ecology/Nature/ Environment

Beginning with her experience of psychic phenomena from early childhood, Currivan was led on a quest of a life-long exploration of the nature of reality. Her research has come to show that information is as real as anything we call physical reality. Here we explore the reality of informational physics and why this matters in our daily lives. Jude Currivan is the author of The Cosmic Hologram: In-formation at the Center of Creation.Tags: Jude Currivan, informational physics, quantum physics, black holes, quantum mechanics, Max Planck. Holograms, Ludwig Boltzmann, entropy, the “Big Bang”, pixellation, Planck’s scale, Lewis Carroll, the Red Queen Dilemma, flickering, love, Science, Spirituality, Personal Transformation

Terry Real, a family therapist and author, discusses effective communication in relationships to break the cycle of repetitive fights. He emphasizes the shift from toxic individualism to relational mindfulness for true closeness. Topics include healing intergenerational trauma, embracing diversity, navigating softness and power in relationships, and exploring inner child wounds for personal growth and connection.

Orloff suggests that empathy is a bedrock of healing in difficult situations and needs to be a daily priority to become a habit. Beyond transforming difficult Interactions studies have shown that an act of empathy can have a positive effect on our immune response. Empathy is imperative for our happiness, our intimacy, and our connection with others and the earth. Judith Orloff, M.D. is a member of the UCLA Psychiatric Clinical Staff and specializes in treating empaths and sensitive people in her private practice. She offers Empathy Training Programs to businesses and organizations and teaches empathic tools to doctors, corporate teams, leaders, managers, customer service and trainers, as well as individuals. She’s been called the “godmother of the empath movement” and has written several books about intuition, life strategies for sensitive people, and empathy. Interview Date: 2/19/2024  Tags: Judith Orloff, narcissist, compassion, suffering, heart meditation, caregiving, caregivers, caretaking, Kristi Nelson, gratefulness, Personal Transformation, Psychology