Holistic Life Navigation

On today's episode Luis is joined by Kai Cheng Thom: somatic therapist, depth psychologist, and author. Back in August, Luis put up a post on social media sharing both his personal experiences and opinions about gender dysphoria, body dysmorphia, and youth in the trans community. The post received a lot of attention, and started a conversation with Kai that continues here.They discuss:relating through differencethe relationship between the body and ideologyour projections of a person vs. their authentic selfthe importance and impact of languagethe importance of self-reflection, flexibility, and compassionYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-weight-gain-weight-loss-balance To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Discover the fascinating concept of postprandial blood flow and its impact on our relationship with food. Delve into how comfort foods serve as a balm for emotional pain and anxiety. The discussion links emotional eating and binge behaviors to deeper psychological patterns, particularly around the dynamics of consent and personal boundaries. To top it off, a somatic practice is introduced, encouraging a mindful exploration of our responses to food. It's an eye-opening journey into the emotional connections we have with what we eat!

On today's episode Luis welcomes Ryan Abramowitz, author and artist of the book "Elegy For An Elephant", and Melissa McConnell, who introduced Ryan's book to Luis, to have a group discussion about the grief of losing a loved one to suicide, and how powerful artistic expression can be.Ryan discusses the process of creating and releasing the book, and how the way it has shifted things for him in his process. He talks about making new relationships with the trauma and grief, practicing releasing lingering guilt, the timelessness of love, and the value in connecting with nature. You can read more about the book, and order it, here: www.narrativesofnature.com 18% of profits from books sold are donated to Lifeline, Movember and Support after Suicide Services. You can visit Melissa's website here: www.thehoneybeetemple.com She is currently working on a book about the expressive arts and somatics.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-weight-gain-weight-loss-balance To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, Luis shares his reflections on his ancestry, and the experience of his ancestors juxtaposed against his present experience. He discusses the differences between cultures, and the practice of understanding and accepting ancestors. Luis speaks about how intergenerational wisdom and intergenerational trauma are both accessible to us, and how the relationship of movement, activity, and hard work can act as a salve to stress, stagnation, and overthinking. The episode ends with a guided somatic practice.To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Explore the intriguing concept of fawning and its subtle effects on your sex life. Discover how this often-overlooked response can lead to compromised desires and unhealthy dynamics in intimate relationships. The discussion dives into the long-term impacts of sexual fawning, whether or not abuse is present. Plus, gain insights into resources designed to help individuals identify and overcome these patterns, paving the way for healthier connections. This episode sheds light on a critical aspect of human interaction that deserves attention.

On today's episode, Luis sits down for a casual conversation to connect with everyone, and share what's alive and present for him. He discusses: co-dependencycapacity and desire his upcoming bookintegrity & fawningpersonal rupture & repair worknarcissismYou can find the links to some of the podcast episodes Luis mentioned here:[Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)[Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)[Ep. 16] Narcissism Comes From Unprocessed Trauma | April Harter (LCSW)[Ep. 36] Racism May Be A Form Of Narcissism | April Harter (Therapist & Racism/Narcissism Recovery Coach)[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis MojicaYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-weight-gain-weight-loss-balance To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, Luis is joined by fellow podcast host Chion Wolf, and they share an interesting and meandering conversation. While moving from topics including atheism, the existence of extraterrestrials, and manifestation, they highlight the deep and beautiful themes of being humbled, living with curiosity, and relating to difference. You can listen to Chion's podcast, "Audacious with Chion Wolf," here: https://www.ctpublic.org/show/audacious-with-chion-wolfYou can listen to Luis' interview on "Audacious" here: https://www.ctpublic.org/show/audacious-with-chion-wolf/2024-08-09/trauma-stays-in-our-bodies-luis-mojica-offers-ways-to-release-itYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-weight-gain-weight-loss-balance To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, Luis shares more about his personal experience with social media, and how he approaches responses and comments that have anger or upset. He shares how you can incorporate this approach into your life if you have a public presence, or in any relational situation with strong disagreement.He discusses the role of fawning, co-dysregulation, co-dependence, and shame, and how these responses are often innocent, unconscious, and reflexive.You can find Luis' YouTube channel here: https://www.youtube.com/@holisticlifenavigationTo read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Quinn Silverleaf, a student of Luis Mojica, explores sexuality and gender through a somatic lens. They discuss the contrast between ideology and personal somatic experience, emphasizing the importance of integrating one's parts for congruency. The conversation navigates the complexities of gender identity and societal expectations, particularly for intersex and agender individuals. Quinn advocates for embracing authenticity and self-acceptance, highlighting how love and body awareness are crucial in personal transformation and healing from societal pressures.

On today's episode, Luis explores what it means to be free. Freedom is messy, and full of mistakes and hypocrisy. In the United States, the diversity of people, thought, and lifestyle creates a tapestry that can be either settling or activating to our bodies and nervous systems.Through personal and ancestral story, he discusses the role of agency, working with the discomfort of difference, and the practice of humanizing everyone.To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com