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Holistic Life Navigation

Latest episodes

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Aug 18, 2024 • 58min

[Ep. 210] Beyond The Feed: Marketing OFF Social Media w/ Holly Howard

On today's episode Luis speaks with Holly Howard, business coach and entrepreneur, about how she made the decision to leave social media, and how she teaches others to do the same.They discuss:how people share and speak differently in-person vs. onlineperformative allyshiphow social media amplifies misinformationhow an over-focus on social justice affects people's businesseshow social media has caused an increase in divisiveness and reactionary behaviorthe fine real between what's real and isn't on social mediathe ways social media has shifted over the past decadeYou can read more about Holly's program Beyond the Feed here (registration is currently open, and closes on September 20, 2024): https://www.askhollyhow.com/programs/beyond-the-feedYou can find the link to the "Honestly Podcast" episode Luis mentioned here: https://www.honestlypod.com/podcast/episode/1b1ee3ce/smartphones-rewired-childhood-heres-how-to-fix-itYou can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com
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Aug 11, 2024 • 22min

[Ep. 209] I Voted For A Republican - As A Liberal

On today's episode, Luis talks about a life-changing moment when everything he believed in and identified with started to fall apart and transform.He discusses fluidity, "truth" as a somatic experience, uncoupling of bias, and tells the story of his friends and their mind-opening experience that led to voting for a Republican.You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com
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Aug 4, 2024 • 60min

[Ep. 208] Psychedelics, Deprivation, & Looking Like Jesus w/ Otto Maier

On today's episode Luis welcomes Otto Maier, certified Psychedelic Integration Guide, Jungian coach, and ceremony facilitator. They explore: releasing attachment to identityothers' projections of identity, and the relationship with validationnavigating the transmutation of identity from psychedelicsthe role of spirituality, love, and trust in psychedelic and somatic frameworksYou can learn more about Otto and his work here: https://www.soulpsyche.org/You can find the Tandava Retreats website here: https://www.tandavaretreats.com/You can learn about the education platform here: https://five-meo.education/You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com
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Jul 28, 2024 • 34min

[Ep. 207] The Connection Between Blood Sugar & Addiction Recovery

Today's episode is a recorded portion of the most recent Addiction Circle.Luis discusses the relationship between blood sugar balance, and addiction recovery and capacity for stress. He shares his perspective on addiction, and explains how nutrition can support your nervous system and adrenals.You can view the list of upcoming free Addiction Circles here: https://www.holisticlifenavigation.com/events-1You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com
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Jul 21, 2024 • 1h 2min

[Ep. 206] The Israel-Palestine Conflict: Why We're Not Taking Sides

Today's episode is a HLN team episode (minus Marika, because she was sick).Luis, Camille, and Evan discuss their reflections on the conflict, grounded in the somatic experience of what it brings up in us, rather than having a debate.The HLN team explores:The urgency of needing to know "what side" someone is onThe ways social media plays a role in spreading dysregulationSpace, container, and capacityThe importance of the practice of pendulation while discussing big topicsYou can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com
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Jul 14, 2024 • 52min

[Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar Mary X

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here.For more information about Jaguar Mary X, visit:https://www.kaliartproject.com/You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com
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Jul 7, 2024 • 16min

[Ep. 204] I'm Consenting To Non-Consent

On today's podcast episode, Luis discusses consent, his relationship with it, and how his relationship with nature informs his experience. He explores disconnecting from a viewpoint of human-supremacy to honor an ecocentric, nature-based perspective, as well as honoring the balance between our own personal agency and helplessness.You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com
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Jun 30, 2024 • 1h 1min

[Ep. 203] Community Somatics Replay June 2024

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com
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Jun 9, 2024 • 32min

[Ep. 202] Flowers For Fentanyl Addicts: How My Migraine Turned Into A Masterclass

Today's episode is a unique and generous invitation into Luis's innermost thoughts, body, and spirit.Luis shares with us the experiences and learnings that came to him on a recent trip for professional development.He learned a lot...just not in the places he assumed he would.You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com
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Jun 2, 2024 • 52min

[Ep. 201] Oppressor Empathy: "I'm Just So Bored Of Hate" w/ the HLN Team

Today's episode is a HLN team episode -- minus Marika, because it is her birthday!  Luis, Camille, and Evan discuss what it means to have curiosity about oppressors.The HLN team explores:How it feels in the body to be judgmental vs. having curiosity for oppressorsWhy having curiosity for oppressors is very triggering to peopleThe difference between having curiosity and condoningTheir experiences with radicalizationWhy when we are dehumanized, we can reflexively dehumanize anotherYou can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

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