On today's episode, Luis shares his reflections on his ancestry, and the experience of his ancestors juxtaposed against his present experience. He discusses the differences between cultures, and the practice of understanding and accepting ancestors. Luis speaks about how intergenerational wisdom and intergenerational trauma are both accessible to us, and how the relationship of movement, activity, and hard work can act as a salve to stress, stagnation, and overthinking. The episode ends with a guided somatic practice.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Explore the intriguing concept of fawning and its subtle effects on your sex life. Discover how this often-overlooked response can lead to compromised desires and unhealthy dynamics in intimate relationships. The discussion dives into the long-term impacts of sexual fawning, whether or not abuse is present. Plus, gain insights into resources designed to help individuals identify and overcome these patterns, paving the way for healthier connections. This episode sheds light on a critical aspect of human interaction that deserves attention.

On today's episode, Luis sits down for a casual conversation to connect with everyone, and share what's alive and present for him. He discusses: co-dependencycapacity and desire his upcoming bookintegrity & fawningpersonal rupture & repair worknarcissismYou can find the links to some of the podcast episodes Luis mentioned here:[Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)[Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)[Ep. 16] Narcissism Comes From Unprocessed Trauma | April Harter (LCSW)[Ep. 36] Racism May Be A Form Of Narcissism | April Harter (Therapist & Racism/Narcissism Recovery Coach)[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis MojicaYou can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, Luis is joined by fellow podcast host Chion Wolf, and they share an interesting and meandering conversation. While moving from topics including atheism, the existence of extraterrestrials, and manifestation, they highlight the deep and beautiful themes of being humbled, living with curiosity, and relating to difference. You can listen to Chion's podcast, "Audacious with Chion Wolf," here: https://www.ctpublic.org/show/audacious-with-chion-wolfYou can listen to Luis' interview on "Audacious" here: https://www.ctpublic.org/show/audacious-with-chion-wolf/2024-08-09/trauma-stays-in-our-bodies-luis-mojica-offers-ways-to-release-itYou can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, Luis shares more about his personal experience with social media, and how he approaches responses and comments that have anger or upset. He shares how you can incorporate this approach into your life if you have a public presence, or in any relational situation with strong disagreement.He discusses the role of fawning, co-dysregulation, co-dependence, and shame, and how these responses are often innocent, unconscious, and reflexive.You can find Luis' YouTube channel here: https://www.youtube.com/@holisticlifenavigationYou can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Quinn Silverleaf, a student of Luis Mojica, explores sexuality and gender through a somatic lens. They discuss the contrast between ideology and personal somatic experience, emphasizing the importance of integrating one's parts for congruency. The conversation navigates the complexities of gender identity and societal expectations, particularly for intersex and agender individuals. Quinn advocates for embracing authenticity and self-acceptance, highlighting how love and body awareness are crucial in personal transformation and healing from societal pressures.

On today's episode, Luis explores what it means to be free. Freedom is messy, and full of mistakes and hypocrisy. In the United States, the diversity of people, thought, and lifestyle creates a tapestry that can be either settling or activating to our bodies and nervous systems.Through personal and ancestral story, he discusses the role of agency, working with the discomfort of difference, and the practice of humanizing everyone.You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In today’s episode, Luis explores somatic empathy and pendulation - swinging between two different sensations or experiences. He explains why we need to develop the skillset to regulate our somatic empathy to stay present while taking in media. When you watch someone in pain, this can create the sensation of "I feel pain your pain." Luis shares steps we can take to tend to that sensation so that we can acknowledge our sense of safety so that our response can be one of compassion. You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

How are screens - televisions, smartphones, iPads, and more -  impacting our bodies? In today’s episode, Luis breaks down how our bodies react to the news, social media feeds, and other forms of online media.Today’s society has access to more experiences than ever before. Whether we know it or not, our bodies react to these experiences - whether painful, terrifying, or upsetting, and we lose the sense of our current reality. Luis breaks down this "somatic empathy" and shares a practice for how to manage it when we become overwhelmed by too much information.You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In today’s episode, Luis sits down for a casual chat with herbalist Aemen Bell, who is also his wife. From sharing how she healed her lung condition as a teenager to spilling the tea on one of their first dates, Luis and Aemen touch on everything about food, herbs, and relating to the land. Join the couple as they speak about her origins with herbal medicine and the joy she finds being a beacon for her clients. Enjoy this casual chat with plenty of jokes and comforting stories. You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com