What does it really take to master any skill? In this episode, I interviewed Scott Young, author of Get Better at Anything, 12 Maxims for Mastery, to explore the science of learning.In this episode, Scott discusses the importance of learning from others, how to reframe motivation, and why failure alone isn't the best teacher. He also shares tips on supporting children's learning and debunks myths like the 10,000-hour rule. Whether you're trying to master a new skill or help someone else, this episode will give you the insights to make learning more effective.Episode Chapters |03:20 | Learning from Others08:09 | Building Success and Reducing Trial and Error11:26 | Motivation and Interest in Learning13:45 | The Importance of Background Knowledge18:00 | Focusing on Fewer Projects for Effective Learning25:05 | The Belief that Anyone Can Learn AnythingAbout Scott |Scott H. Young is the Wall Street Journal bestselling author of Ultralearning, a podcast host, computer programmer, and an avid reader. Since 2006, he has published weekly essays to help people learn and think better. His work has been featured in the New York Times, Pocket, and Business Insider, on the BBC, and at TEDx among other outlets. He doesn’t promise to have all the answers, just a place to start. He lives in Vancouver, Canada.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Pick 4 Rule (For packing lunches!)Scott's Resource: Daniel Willingham - Outsmart Your Brain , Why Don't Students Like School?Connect with Scott:WebsiteInstagramBook: Get Better at Anything: 12 Maxims for MasteryEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever wondered how your lifestyle choices affect your hormonal health? In today's episode, I spoke with Miranda Popen to dive into the menstrual cycle and how it impacts women's wellbeing. Miranda explains the changes women may experience in our menstrual cycles after pregnancy and break down the four key phases of the cycle.About Miranda |Miranda Popen is a hormone-nutritionist based in Toronto, drawing from both personal experience and education to help women achieve symptom-free periods. At 18, Miranda figure skated professionally around the world for five years, which left her with various health issues and hormonal imbalances. Her passion for sharing what she's learned through social media stems from wishing she had that knowledge when I was struggling. Now, through The Period Lab, Miranda offer 360-degree support, combining testing, tracking, treatment, and open discussions about hormonal challenges. The program focuses on education, guiding women to naturally balance their hormones through personalized nutrition, training, and lifestyle adjustments. The Period Lab goes beyond being a program—it's a holistic protocol designed to empower women to take control of their health and thrive in harmony with their cycles.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityMiranda's Resource: O-P-E-N appConnect with Miranda:InstagramWebsiteEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On her 33rd birthday, Hannah Brencher felt a nudge to turn off her phone. Reflecting on a year filled with exhaustion, anxiety, and burnout, she questioned whether being fully present in the moment—and being enough—was possible. What began as a single day of unplugging for celebration, connection, and rest, soon evolved into a yearlong challenge: 1,000 hours without screens.In today's conversation, author, TED Speaker, and entrepreneur Hannah Brencher shares her journey from feeling overwhelmed to finding balance and abundance through just a few tech-free hours each day. With a relatable and practical approach, she shows how setting healthy boundaries with technology is achievable. Are you ready to unplug?Episode Chapters |00:00 - The Importance of Unplugging11:05 - Cultivating Unplugged Hours20:01 - Planning for Presence23:02 -Faith and TechnologyAbout Hannah |Hannah Brencher is a writer, TED speaker, and entrepreneur. She founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House’s “Women Working to Do Good,” Hannah has been featured in the Wall Street Journal, Oprah, Glamour, USATODAY.com, the Chicago Tribune, and more. She lives in Atlanta with her husband, Lane, and daughter Novalee.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource:Hannah's Resource: NuulyArmoireConnect with Hannah:WebsiteInstagramBook: The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected WorldEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joining me today is host of the Expecting & Empowered Podcast, Amy Kiefer. She's here to share practical strategies for fitting in workouts during the busy, chaotic years of early motherhood. This episode contains her best, most-actionable tips for staying active, knowing how challenging it can be when you have little ones constantly depending on you. We've both been there, in the thick of motherhood, when finding even a few spare minutes—let alone 45 for a workout—feels impossible.Most importantly, I hope this episode acts as an encouragement to remind you that you matter! Your health and well-being are important, and your body will thank you for any form of movement you can fit into your day.About Amy |Credentials: RN-BSN, NSCA-CPT, Certified DoulaAfter starting her personal training career working with pregnant clients, she realized there were far too many misconceptions still floating around. Expecting and Empowered was created by Amy and her sister who are on a mission to bring clarity to all things pregnancy, birth, and postpartum. As a mom to three littles born via unmedicated births, she's got the personal experience to help empower the E + E community.Through her combined expertise as a Registered Nurse, Doula and Personal Trainer - she's been able to help thousands of women to avoid the common aches and pains associated with pregnancy, and teach women across the globe how to heal safely postpartum. She's been able to marry her personal passion for motherhood + fitness with education to serve women through Expecting and Empowered on Instagram, the Podcast and E + E home workout app. She loves helping women to be the best version of themselves through every step of motherhood!Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Amy:Instagramexpectingandempowered.comPodcast: Expecting and EmpoweredEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join me for a conversation with author, Carlos Whittaker on his transformative journey embarking on a bold experiment: disconnecting from screens for seven weeks. Immersing himself first in the serenity of a remote monastery, then on an Amish farm, and finally at home, Carlos saught to unveil the profound impact of being unplugged in his mind and spirit. Through this exploration, he discovered new dimensions of presence, mindfulness, and inner peace, revealing how stepping away from the constant buzz of technology can lead to deeper connections with both the world and oneself.Episode Chapters |00:00 | Introduction and Different Approach to Technology02:55 | The Negative Impact of Screens and Technology07:46 | Setting Boundaries and Prioritizing Relationships12:46 | Identity and Disconnecting from Screens18:24 | Learning from the Amish and Community18:50 | Living with the Amish and Monks19:23 | Making Technology Decisions Based on Connection21:12 | Reintegrating into Regular Life After a Screen-Free Experience23:37 | Implementing Small Changes to Reduce Screen Time25:57 | Savoring Moments and Finding Wonder in Everyday LifeAbout Carlos |Carlos Whittaker is bringing hope to humans all over the world. And he’s pretty good at it: he’s an author, podcaster, and global speaker backed by the power of a massive Instafamilia, his enthusiastic social followers who tune in daily to join forces with Carlos to find connection, do good, and be in community.When Carlos enters a room, he makes people feel seen. His superpower is creating spaces—online and in-person—where people are safe to engage in conversation about the topics that matter most but are often avoided. His motto: don’t stand on issues, walk with people. That’s the professional stuff—but all day every day, Carlos is a family man.He and his wife Heather live in Nashville, Tennessee, with their three amazing children, where you can find them working on the family farm, planning trips around the world, and dancing to Single Ladies (seriously, Google it).Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Connect with CarlosWebsite: https://www.carloswhittaker.com/ Social Media Links:https://www.instagram.com/loswhithttps://www.facebook.com/CarlosWhittaker/Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How do couples stay connected when life’s stressors threaten to pull them apart? What if the problem isn’t your partner―it’s stress? In today’s episode, Diane Boden talks with Elizabeth Earnshaw, a licensed marriage and family therapist and author of Till Stress Do Us Part, about navigating relationship challenges.Episode Chapters |06:01 | The Importance of Accepting Differences in Relationships08:19 | Differentiating Between Core Needs and Behaviors11:14 |Common Stressors in Relationships13:08 | Navigating Stress and Finding Balance22:03 | Introduction and Setting the Stage23:25 | Don't Be Down on Yourself: Learning from Mistakes24:01 | Compassion and Empathy in Navigating Stressors25:43 | Prevention: Identifying and Addressing Potential Stressors27:29 | Adaptation: Accepting and Adapting to Challenges29:15 | Acceptance and Adaptation: Keys to Resilience30:16 | Understanding the Impact of Stress on the Body31:17 | Fight, Flight, or Freeze: Stress Responses in Relationships33:44 |The Importance of Body Awareness in CommunicationAbout Elizabeth |Elizabeth Earnshaw, LMFT, CGT, is a licensed family and marriage therapist, Certified Gottman Therapist, AAMFT Approved Supervisor, and founder of A Better Life Therapy. She’s known for her popular Instagram account @lizlistens, is the author of I Want This to Work and ‘Til Stress Do Us Part: How to Heal The Number #1 Issue in Our Relationships’ and has been featured in the New York Times, USA Today, The Washington Post, and more. She lives between Philadelphia and New Orleans with her husband and children.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Scatter Joy - September RosesPrevious Episode: More Than Mental Health with Zach Thompson (EP335) Elizabeth's Resource: Nextdoor AppCan't Stop Talking About: Montana Women HomesteadersConnect with ElizabethInstagramWebsiteBook: Till Stress Do Us Part by Elizabeth EarnshawEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!Have you ever wondered how to bridge the gap between moms and daughters during those challenging teenage years? In today's episode, we're diving deep into that very question with mother-daughter duo, Sandra and Allie Stanley. They've just released their new book, Meet Me in the Middle, which tackles the tough yet vital conversations about life, faith, and the rollercoaster of teenage emotions. Together, they explore how to navigate topics like comparison, relationships, fears, and identity formation, all while emphasizing the importance of a strong family foundation. We'll also touch on the impact of social media, the power of journaling, and practical tips for fostering meaningful connections. Whether you're a mom, a daughter, or someone invested in nurturing these relationships, this conversation is packed with insights and advice you won't want to miss.About Sandra & Allie |Sandra Stanley received her Bachelor of Science degree from Georgia Tech and Master of Arts from Dallas Theological Seminary. Sandra has a heart for foster kids and foster families, as she and Andy have been foster parents since 2010. Her ministry passion is promoting foster care in the local church. Much of her time these days is spent working on various writing projects and continuing her involvement with Fostering Together, the foster care initiative of North Point Ministries.Allie Cooney graduated from Auburn University with a degree in Communication. She completed the North Point Residency program and simultaneously earned a Masters of Christian Education degree from Dallas Theological Seminary. With a decade worth of experience in guiding students along their spiritual journeys, Allie is passionate about empowering middle, high school, and college students to embrace a life devoted to following Jesus wholeheartedly. Allie has a heart for middle school and high school students and can often be spotted at any number of local coffee shops pouring into girls in those seasons of life.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityPrevious Episode: Bonus Episode: Finding "It" (An Intentional Parenting Strategy) with Sandra StanleyBook: The Gift of Fear by Gavin De BeckerAllie's Resource: Book: Treasures in the Dark by Katherine WolfeSandra's Resource: Logos Bible StudyMend Coffee ShopBook: Outlive by Peter AttiaConnect with AllieInstagram: https://www.instagram.com/alliekaycooney Connect with Sandra:Instagram: https://www.instagram.com/sandrawstanley Facebook: https://www.facebook.com/sandra.w.stanley/ Website: https://www.sandrastanley.com/Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, Diane interviews Jenny Albertini, a former global health practitioner turned professional organizer. Jenny shares her journey from working in public health to embracing the KonMari method, a minimalist approach to decluttering that emphasizes joy and usefulness. She discusses the biological, behavioral, and structural factors that contribute to clutter and how understanding these elements can help people manage their spaces more effectively.About JennyJenny Albertini has been organizing health systems and closets around the world for more than two decades. At 36, she left a high-flying career in international health to train under Marie Kondo and become one of her first certified KonMari MethodTM consultants, where she focused on finding joy within piles of clutter. While putting in thousands of hours of professional organizing Jenny has been featured on PBS, NBC, in the Washington Post, Apartment Therapy and many other media outlets. Recognized for her work fighting the AIDS epidemic while waging war on clutter, she has found a unique way to infuse public health into the professional organizing field. Now, nearly a decade into her career transition, Jenny's first book guides readers through how decluttering mindfully can improve our well-being. She lives in Washington, DC.-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityResource: Mel Robbin's 5,4,3,2,1 Countdown to SuccessResource: The NokboxCan’t Stop Talking About: The Consequences of Clutter | The US Senate Special Committee on AgingConnect with Jenny:WebsiteInstagramBook: Decluttered: Mindful Organizing for Health, Home, and BeyondEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!OSEA | Get 10% off your first order sitewide with code MINIMALIST at OSEAMalibu.comActive Skin Repair | Visit Active Skin Repair and to get 20% off your order, use code: MINIMALIST https://shop.bldgactive.com/discount/MINIMALISTArmoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Visit: Just visit armoire.style/MINSeed | Invest in your whole family’s health with Seed. Go to Seed.com/MINIMALIST and use code 25MINIMALIST to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic. Prisma | You can get $100 off your child’s deposit with code: Minimalist Go to joinprisma.org to learn more!Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions?You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A lot of my current listeners may have missed this previous episode with guest, Sarah Powers (and even if you did hear the original, it’s a great one to re-listen to as you prepare YOUR scheudle for the upcoming school year!) We’ve talked about back-to-school routines for our kids, but what about ours? Joining me today is co-host of the Mom Hour podcast, Sarah Powers. Sarah discusses personal game changers in her routine, what people focus on that they shouldn’t and more…This episode is for stay-at-home moms, working moms, part-time working moms - if your child is starting some kind of schooling this fall, this one is for you!------------------------------On her 33rd birthday, Hannah Brencher felt a nudge to turn off her phone. Reflecting on a year filled with exhaustion, anxiety, and burnout, she questioned whether being fully present in the moment—and being enough—was possible. What began as a single day of unplugging for celebration, connection, and rest, soon evolved into a yearlong challenge: 1,000 hours without screens.In today's conversation, author, TED Speaker, and entrepreneur Hannah Brencher shares her journey from feeling overwhelmed to finding balance and abundance through just a few tech-free hours each day. With a relatable and practical approach, she shows how setting healthy boundaries with technology is achievable. Are you ready to unplug?Episode Chapters |00:00 - The Importance of Unplugging11:05 - Cultivating Unplugged Hours20:01 - Planning for Presence23:02 -Faith and TechnologyAbout Hannah |Hannah Brencher is a writer, TED speaker, and entrepreneur. She founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House’s “Women Working to Do Good,” Hannah has been featured in the Wall Street Journal, Oprah, Glamour, USATODAY.com, the Chicago Tribune, and more. She lives in Atlanta with her husband, Lane, and daughter Novalee.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource:Hannah's Resource: NuulyArmoireConnect with Hannah:WebsiteInstagramBook: The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected WorldEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if your spending habits could truly reflect your deepest values? In this episode, Diane and Jen explore the concept of values-based spending, revealing how it can lead to more intentional and mindful financial decisions. They delve into the role of dopamine in our spending habits and offer practical strategies for breaking the cycle of stress shopping. Tune in as they share tips for identifying and prioritizing your core values, helping you align your spending with what truly matters.About Jen |Jen Smith is a personal finance expert and co-host of the Frugal Friends podcast. She and her husband paid off $78,000 of debt in two years while battling unemployment and buying a house. Jen has since become a sought after writer and speaker helping people live for today while being able to save for tomorrow. She’s written for and been featured in top personal finance publications including Forbes, Money Magazine, Business Insider, Investopedia, and more. When she’s not writing or podcasting she’s training for a half marathon at Disney World. She lives in St. Petersburg, Florida, with her husband and two sons.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Jen:WebsiteInstagramBook: Buy What You Love Without Going Broke: Transform Your Spending and Get More of What Money Can't Buy Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy