Joining me today is psychotherapist and licensed clinical social worker Shonda Moralis. Her goal is to help women reclaim their peace of mind by centering themselves in the present moment, even while they’re being pulled in eighty different directions. Today, Shonda shares insights to help take a much-needed break, teaching you to be mindful and helping you to empower themselves, leading to a calmer, more fulfilled life. We chat about the basics of meditation, how the ‘impossibility of balance’ is untrue and actually possible, antidotes to burnout, how mindfulness has influenced her motherhood and more…For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about marriage you don't want to miss!------------------------------As mentioned in the episode:Connect with Shonda:WebsiteInstagramShow notes for Mindful Breaks & MeditationEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------Episode Sponsored By:My Life in a Book | To save $10 off your first purchase, use discount code "minimalist". Check it out at: mylifeinabook.com/discount/MINIMALISTHelix Sleep | Helixsleep.com/minimalist to save $200 off your mattress!Luna Weighted Blanket | Lunablanket.com/minimalist - we truly love ours! Save 20% off your order plus free shipping with the code minimalist!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Whether your family has been doing devotions together for years or this is your first time introducing them, Building a Family of Faith is just what you need to help your family connect with one another, grow in faith, and learn how physical activity can influence your relationships and your faith. Who better to guide you than Andy Dooley--a passionate leader, pastor, social media influencer, fitness professional, and father of four who has worked with families for more than eighteen years through sports, fitness, and ministry. Andy was a joy to speak with and I think this episode will serve as an encouragement for those of you who are looking to reignite the time spent with not only your family, but God, too!For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about purpose and living with intention that you don't want to miss!------------------------------As mentioned in the episode:Book: Building a Family of Faith by Andy DooleyAndy’s Social Media Links:  https://www.tiktok.com/@andyldooleyhttps://www.instagram.com/andyldooley/https://www.facebook.com/AndyLDooley Show notes for Building a Family of FaithEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Just like there is slow food, slow parenting, and slow entertainment, friluftsliv is a form of slow nature. An outdoorsy cousin of hygge, friluftsliv ('free-loofts-liv') is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. The concept is humble, but revolutionary: Live simply. Go outside often. Be kind to the earth. Friluftsliv can be as simple as an evening walk around the neighborhood or as advanced as a multiday backpacking expedition in the remote wilderness, or anything in between. Joining me today is Swedish-American writer, Linda McGurk. You likely know Linda from her bestselling book, There’s No Such Thing As Bad Weather. She joined me back on EP158 and totally we’ll go deeper with her new book, The Open Air Life.------------------------------As mentioned in the episode:Order a Copy of Minimalist Moms: Living and Parenting with SimplicityBook: 101 Skills You Need to Survive in the WoodsTAWODI Nature SchoolInstagram Account: Black ForagerConnect with Linda: Website: rainorshinemama.comInstagramBook: The Open-Air Life by Linda McGurkShow notes for EP244: The Open Air LifeEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------My Life in a Book | To save $10 off your first purchase, use discount code "minimalist". Check it out at: mylifeinabook.com/discount/MINIMALISTHelix Sleep | Helixsleep.com/minimalist to save $200 off your mattress!Luna Weighted Blanket | Lunablanket.com/minimalist - we truly love ours! Save 20% off your order plus free shipping with the code minimalist!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Screen time doesn't necessarily have "one-size-fits-all" prescription; however, what does a realistic approach look like? What does the research actually suggest? How can we encourage the growth of imagination? How can we find more time for play? Joining me today to discuss all of this and more is the creator behind the popular account @playmore_techless, Abby Lynch.------------------------------Book: Something To Do Activity Book by Brie Muhlenkamp & Kaitlyn SappAccount: Busy ToddlerAccount: The Screentime ConsultantAbby’s Resource: Every SchoolConnect with Abby:InstagramShow notes for EP243: Play More, Tech LessEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Episode Sponsors:Betterhelp | This episode is sponsored by BetterHelp. Visit Betterhelp.com/minimalist for 10% off your first month of counseling.Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

All parents want their children to thrive, but what does that actually look like? And what does it take to get there? In her new book, The Whole and Healthy Family, Jodi Mockabee shares her parenting philosophy, one that encourages the equipping of each unique child to be able to function as a whole person so that they can enter adulthood as physically, spiritually, and mentally healthy individuals. Today we'll be discussing how to create a simple home environment, staying active as a family, serving together and more...------------------------------As mentioned in the episode:The Rich Roll PodcastMax Fisher on the Rich Roll PodcastBook: The Chaos Machine by Max FisherConnect with Jodi:Website: jodimockabee.comInstagramBook: The Whole and Healthy Family by Jodi MockabeeShow notes for EP242: Building a Whole and Healthy FamilyEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Prose | Go to Prose.com/minimalist for your FREE in-depth hair consultation and 15% off.Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Making her second appearance on the Minimalist Moms Podcast is fellow podcaster, Stefanie Gass. Stefanie joined me back on EP84 to discuss "How Our Words Shape Our Days" and today she has more wisdom to share but this time we'll be talking business - specifically: how can we simplify our businesses? For anyone with any type of entrepreneurial journey - this one is for YOU! ------------------------------Previous Episode: EP84: How Our Words Shape Our DaysBook: Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again by Johann HariBook: Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business by Gino WickmanConnect with Stefanie:PODCAST: www.thestefaniegasshow.comWEBSITE: www.stefaniegass.comCOMMUNITY: www.stefgasscommunity.comShow notes for Bonus Episode: 5 Steps to Simplifying Your BusinessEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Aspiration Mastercard | Aspiration.com/minimalist and earn a $300 bonus!Thrive Market | Visit thrivemarket.com/minimalist and get $80 in free groceries.Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As America attempts to recover nearly two years of “pandemic purchases” that have left our homes full of stuff,  it’s no surprise that two-thirds of Americans admitted to having too many things in their homes, especially due to excessive online shopping during the pandemic. According to my guest today, celebrity decluttering expert, Tracy McCubbin, a cluttered space isn't just inconvenient―the truth is it's hard to lead a joyful, purposeful life when the things around you detract from your relationships, habits, and goals.On today’s episode, Tracy willl discuss why filling our homes with stuff leaves us feeling empty, and tips for bringing more happiness to our homes. And no, you cannot “Marie Kondo” your way out of clutter, says Tracy. If you want to get to the root of your clutter, Tracy says you need to address why you are attracting clutter in the first place.This discussion will encourage listeners to recognize the mind traps that leave us unable to let go of possessions that we don’t want, use, or love in order to make real change - to examine the deep root of how our excess possessions got there in the first place. ------------------------------Tracy's Resource:Connect with Tracy:Website: dClutterflyInstagramBook: Make Space for Happiness by Tracy McCubbinShow notes for EP241: Stop Attracting ClutterEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Meyer Labs | Check them out at meyer.com/moms or use the code MOMS for 20% off your order.Aspiration Mastercard | Aspiration.com/minimalist and earn a $300 bonus!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most Americans report feeling unhappy with how their body looks at times. There are many contributors to a negative body image but there are also many ways to flip our perspective and focus on the good. Joining me to discuss this topic is certified holistic coach, Kelley Nemiro of Wellness By Kelley.------------------------------Connect with Kelly:WebsiteInstagramFacebookShow notes for Bonus Episode: "Our Bodies Aren't Problems That Need to Be Solved"Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with fellow moms so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Marketing and advertising companies get paid big money getting people to believe that they need more stuff. And consumers are told that buying new products will make them happier or skinnier or appear more successful. But the truth is that every single item we bring into our home requires some amount of space, time, energy, or money. Joining me today to discuss this topic is best-selling author, Jennifer Ford Berry.------------------------------Jennifer’s Resource: Trello - Task Management SoftwareConnect with Jennifer:Website: https://jenniferfordberry.com/Podcast: https://jenniferfordberry.com/the29minutemom/Book: Make Room: Take Control of Your Space, Time, Energy, and Money to Live on PurposeShow notes for EP240: Get Organized to Live on PurposeEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is the third in a new series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Sarah Hollingsworth of Poppylist about leaving her corporate job for a more intentional career. Sarah vulnerably shares all: the mental ups and downs, advice, starting over as a new mom and more...Previous Going Deeper Episodes:Building a Business: Navigating Friendship, Challenges & Growth in PodcastingChoosing Quality Over Quantity (In Most Things) Can Improve WellbeingIronman Battling Brain CancerUnschoolingMy Parent is a HoarderLeaving Corporate for a More Intentional Career-------------------------------Show Notes for Going Deeper: Leaving Corporate for a More Intentional CareerEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy