

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms
Diane Boden
The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, intentionality, and embracing a life of simplicity.
Episodes
Mentioned books

Feb 6, 2024 • 22min
Inspiring Children's Sustainability Skills at Home with Stephanie Seferian (EP318)
Today I bring you my (third!) conversation with author and fellow podcaster, Stephanie Seferian. Stephanie hosts the Sustainable Minimalists podcast and speaks on topics such as sustainability, minimalism, zero-waste living, decluttering, parenting + conscious consumerism. In the past we've discussed sustainable minimalism on a budget + day she is here to share eco friendly behaviors that are FREE, ways to shift your spending mindset, how to flex your purchasing power as a consumer and how to avoid greenwashing and more.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Episode: Zero Waste 80/20 with Stephanie MillertentreeBook: The Conscious Closet by Elizabeth ClineMakeup Brand: Burt's BeesConnect with Stephanie:WebsitePodcastInstagramBook: Sustainable MinimalismEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Caden Lane | Caden Lane is your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/MINIMALIST and use code MINIMALIST for 20% off your order so they know I sent you!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 30, 2024 • 41min
Nurturing Attention Span in the Digital Age with Dr. Rebecca Jackson (EP317)
In this conversation, Dr. Rebecca Jackson takes us on a journey through the fascinating world of brain development and its profound influence on attention spans. She delves into the impact of technology on attention and unveils powerful strategies to strengthen it. From sensory input and movement to the transformative power of meditation, discover practical ways to enhance focus in the digital age.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Run with Hal appStrava appAim7 app (Try MINAIM7 for a discount!)Episode with Erik KoremRebecca's Resource: Spark: The Revolutionary New Science of Exercise and the BrainConnect with Rebecca:Brain Balance Purchase Back on Track InstagramLinkedInEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Caden Lane | Caden Lane is your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/MINIMALIST and use code MINIMALIST for 20% off your order so they know I sent you!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 26, 2024 • 24min
Finding Optimism in Times Such as These with Brant Hansen (Bonus Episode)
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week with Maggie Dennis about strategies for decluttering or join me back here next Tuesday for a conversation that you don’t want to miss!How can we possibly be hopeful? Optimistic, even, in times like these? How in the world can we hear and see all the pain that's going on around us ... and be joyful? Renowned author Brant Hansen provides insights for a more joyful life in this discussion on his latest book, "Life is Hard, God is Good, Let's Dance." In today's episode, Brant examines the impact of media and negativity, the importance of forgiveness and gratitude, and the role of habits in shaping our lives. ------------------------------Links Discussed in the Episode:Order a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Book: Why Zebras Don't Get UlcersBook: WEIRDest People in the WorldCurg.orgConnect with Brant:WebsiteInstagramBook: Life is Hard. God is Good. Let's Dance.Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 23, 2024 • 25min
There’s a Smarter Way To Get Organized with Maggie Dennis (EP316)
As an IT product owner, Maggie Dennis seamlessly translates principles from her professional life to her home. She explores key concepts such as the 80-20 principle, the effectiveness of checklists, the importance of root-cause analysis, and the value of reevaluating seasons of life. Discover the secrets to successful organization, from small beginnings to powerful habits, in this enlightening episode.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Minimalist Moment: Instagram ReelSubstack: Minimalist Moms Podcast Connect with Maggie:WebsiteInstagramEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Audible | New members can try Audible now free for 30 days- visit Audible.com/MINIMALISTMOMS or text MINIMALISTMOMS to 500-500.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 16, 2024 • 39min
Your Guide to Making Friends as a Grown-Up with Jess and Amy (EP315)
Longing for unfiltered friendships is natural. However, many of us are living with several kinda friends and zero true friends. But how do we move a kinda friendship to a nothing-is-off-the-table friend? In this episode, we deep dive into all things friendship. My guests, Amy Weatherly and Jessica Johnston, highlight the need to be intentional and say yes to invitations for deeper connections. We discuss the challenges introverts face in showing their true selves, friendship breakups, and much more...------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Resource: Typology PodcastDiane's Resource:Connect with Amy + Jess:Amy WeatherlyInstagramJess JohnstonInstagramSister I Am With YouFacebookInstagramWebsite Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 12, 2024 • 39min
John Mark Comer Discusses the Ruthless Elimination of Hurry (Bonus Episode)
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week with Maren Droubay about treasuring motherhood or join me back here next Tuesday for a conversation that you don’t want to miss!In this conversation, Diane interviews John Mark Comer about his book 'The Ruthless Elimination of Hurry'. John Mark shares his personal journey of recognizing the issue of hurry in his own life and the impact it had on his spiritual growth. He also provides practical steps and practices, such as Sabbath, silence, solitude, simplicity, and slowing, that can help eliminate hurry and create a more intentional and fulfilling life.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Sabbath PracticeConnect with John Mark:WebsiteBook: The Ruthless Elimination of HurryBook: Practicing The WayInstagramEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Trust & Will |Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 9, 2024 • 35min
Treasuring Motherhood with Maren Droubay (EP314)
I'm delighted to be joined by the host of the Mamahood podcast, Maren Droubay. On this episode, Maren graciously shares some personal experiences that have profoundly shaped her appreciation for motherhood. It's often overlooked just how fortunate we are to be mothers. Yet, when the prospect of being a mom is nearly taken away, we gain a profound understanding of its value. In this episode, we'll delve into what motherhood signifies to both of us and explore the ways in which we actively embrace and cherish the role of motherhood in our daily lives.------------------------------I want to hear from you! Take the podcast survey here!Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Mamahood Podcast: Episode 60Maren's Resource: The Danish Way of ParentingBook: There's No Such Thing As Bad WeatherInstagram: Happiest Kids on EarthConnect with Maren:InstagramPersonal InstagramPodcast: The Mamahood PodcastEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Trust & Will |Factor |Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 2, 2024 • 31min
Buying Less is the KEY to Loving Your Wardrobe | Alison Lumbatis (EP313)
In this conversation, Alison Lumbatis discusses the philosophy of quality over quantity in building a functional wardrobe. We explore the importance of assessing and shopping one's closet, as well as the balance between trends and classics. Alison shares her journey as an accidental stylist and the countercultural message she promotes. We also discuss the impact that dressing up has on mood and confidence, as well as the desire for order and clutter-free environments.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Diane's Resource: Instagram ReelConnect with Alison:WebsiteBook: The Ultimate Book of Outfit Formulas: A Stylish Solution to What Should I Wear?InstagramEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Aim7 | For a limited time, you can try AIM7 for free for 7-days and then pay just $1 for your first month by using the code MINAIM7 (all caps), on their website. Please use the link in the show notes, as this special code only works on their site: https://link.aim7.com/aim7workoutsFor Wellness | If you drink coffee, it’s time to give For Wellness a try. Head to ForWellness.com/MINIMALIST and use code MINIMALIST for 25% off your order. And make sure you use my promo code, MINIMALIST, so they know I sent you!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 28, 2023 • 31min
Helping Our Kids Get Organized with Laurie Palau (REPLAY)
This week, I bring you my interview with Laurie Palau from Simply B Organized. Laurie Palau. Laurie will give us some insight as to how she has created this community but we’ll specifically be discussing organization with children. We may have the highest hopes for getting our homes organized but then we must deal with the clutter that derives from our kiddos. How do we encourage our kids without coming across as a nag? How do we set boundaries as our kids age? How do we implement new rules with our older, high school aged children? Laurie will answer all of these questions and more in our interview today!We Discuss:When to begin to implement organizational strategies for our children.How to remain motivating rather than nagging our children.Best strategies for encouraging:Adolescent childrenMiddle school childrenHigh school childrenImplementing new 'rules' for teenagers that are already established in 'their ways'Setting appropriate boundaries that encourage independence but still allow adult control.------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Connect with Laurie:InstagramWebsiteEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 20, 2023 • 30min
Rhythms of Renewal with Rebekah Lyons (REPLAY)
As we approach the new year, I wanted to replay one of my favorite episodes from 2019. A lot of my current listeners may have missed this one (and even if you did hear the original, it’s a great one to re-listen to over the next couple of weeks as we begin setting intentions for the new year). This episode is full of reminders for how we can implement new, simple rhythms to combat stress/anxiety or to simply start better habits.-----------------------------------This week, I speak with author and national speaker, Rebekah Lyons. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their purpose. Her work has been featured on Good Morning America, CNN, Huffington Post, Publisher’s Weekly, and more. Today, she is here to speak about her most recent book, Rhythms of Renewal. We discuss the importance of rest, stepping away from technology, and creating rhythms in our day-to-day which ultimately help to renew our body and soul.TAKEAWAYSThe importance of regular rest and rhythmsAnxiety + stress: Is there an end in sight?Practical steps/changes one could make to start to overcome stress and anxiety------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Connect with Rebekah:InstagramWebsiteEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Storyworth |Trust and Will |Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy