Minimalist Moms Podcast | Simple Living for Overwhelmed Moms EP262: Creating a Morning Routine that Best Serves YOU with Emily Ley
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Feb 20, 2023 Emily Ley, founder of Simplified, shares insights into the art of crafting morning routines that cater to individual needs. She explains how a strong morning routine actually begins the night before and emphasizes the power of small, intentional actions in creating significant change. Ley provides practical tips for reducing morning stress and highlights the importance of flexibility and preparation. Additionally, she discusses the joy of embracing small moments and the transformative impact of influential literature and community support among mothers.
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Sunrise As A Steady Hope
- The daily sunrise reminded Emily that continuity and small steady moments offer hope amid chaos.
- Starting the day with that awareness can reframe your outlook and ground your actions.
Prepare The Night Before
- Prep the night before to make mornings smoother by setting out workout clothes and readying the coffee pot.
- Small evening actions create margin and act as self-care for tomorrow morning.
Tiny Choices Become You
- Tiny, repeated choices compound into who you become, so small habits matter as much as big actions.
- Cast votes for yourself daily through small behaviors to create lasting change.