Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. In this episode, I’m joined by Dr. Will Bulsiewicz, an award-winning gastroenterologist and internationally recognized gut health expert, to explore the growing role of chronic inflammation in modern health issues. After years of treating patients, Dr. B noticed a clear pattern: conditions ranging from digestive disorders like IBS, Crohn’s disease, and ulcerative colitis to allergies, autoimmune disease, depression, skin concerns, hormonal imbalances, and metabolic issues are often connected by a common root—the gut-immune system and inflammation.We discuss the core ideas behind his book Plant Powered Plus and how a practical, plant-forward, evidence-based approach can help address inflammation at its source rather than simply managing symptoms. Dr. B explains why the gut is central to immune health, how inflammation develops, and how daily choices around food, circadian rhythm, supplements, and lifestyle can either fuel disease or support healing. This conversation offers a hopeful, actionable roadmap for anyone looking to restore balance, reduce inflammation, and build lasting vitality from the inside out.Links Discussed in This Episode |Diane's Resource: 100 Ways to Go Analog (Instagram Post)Checkout the podcast storefront for recommendations from Diane.Connect with Dr. Will:WebsiteInstagramFacebookYouTubeBook: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your HealthAbout Dr. Will |Will Bulsiewicz, MD, MSCI—known as “Dr. B”—is an award-winning gastroenterologist, gut health expert, and New York Times bestselling author. He trained at Georgetown, Northwestern, and UNC, earning top clinical honors and completing an NIH-funded fellowship in epidemiology. Dr. B has published 25+ scientific papers cited over 5,000 times and has briefed Congress, the USDA, and the NFL Alumni.His books Fiber Fueled and The Fiber Fueled Cookbook have sold over 500,000 copies worldwide, with a third book, Plant Powered Plus, publishing January 13, 2026. He is Co-Founder and Co-CEO of 38TERA, advancing clinically informed gut health supplements, and serves as U.S. Medical Director at ZOE, translating microbiome science into personalized nutrition. Dr. B lives in Charleston, SC, with his wife and four children and offers free resources at theguthealthmd.com.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today’s guest says our minds are working overtime, trying to make sense of a world that feels increasingly chaotic - and we don’t even realize how much it’s affecting us. She’s spent years studying the words we use, the beliefs we cling to, and the subtle ways our brains search for certainty when life feels uncertain. And after examining everything from wellness trends to productivity culture to modern spirituality, she realized something eye-opening: many of the stories we tell ourselves to feel safe or in control are actually keeping us stuck.Amanda Montell is a bestselling author, linguist, and host of the podcast Sounds Like a Cult. In her newest work, The Age of Magical Overthinking, she explores how cognitive biases and “magical thinking” quietly shape our decisions, relationships, and sense of self—especially in the information age.In this episode, we talk about why our brains are drawn to certainty, how ideas like manifestation and hustle culture can become emotional shortcuts, and how to gently question the beliefs we’ve absorbed without shame. We explore how awareness - not perfection - is the key to clearer thinking, more intentional living, and a little more peace in the mental noise.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Clay RoutledgeBook: Wordslut: A Feminist Guide to Taking Back the English LanguageBook: Cultish: The Language of FanaticismPodcast: Magical OverthinkersPodcast: Sounds Like a CultAlbum: Lily Allen - West End GirlConnect with Becca:WebsiteInstagramBook: The Age of Magical Overthinking: Notes on Modern IrrationalityPodcast: Sounds Like a CultEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if living more intentionally didn’t require a total life overhaul - just 20 minutes a week? In this episode, Erin Loechner shares how a simple journaling practice has shaped her minimalist journey and helped her slow down, clarify her beliefs, and make more intentional daily choices. We talk about letting go of perfection, asking better questions, and using reflection - not productivity - as a tool for meaningful change. If you’re craving more clarity, presence, and simplicity this year, this conversation offers a gentle place to start.Links Discussed in This Episode |Diane's Resource: The Good Life by Robert Waldinger & Marc SchulzPrevious Episode: The Opt-Out Family | How to Give Your Kids What Technology Can't (EP339)Previous Episode: Intentional Learning at Home (EP200)Connect with Erin:WebsiteA Year of Reflection - Journaling LinkBook: The Opt-Out FamilyAbout Erin |Author of The Opt-Out Family and Chasing Slow and founder of Other Goose, Erin Loechner has been writing online for two decades. Her heartfelt words and design work have been showcased in The New York Times, The Wall Street Journal, The Today Show, Huffington Post, and a two-season HGTV.com web special, garnering over one million fans worldwide. She has spoken for and appeared in renowned international events for clients such as Walt Disney World, IKEA, and Martha Stewart. Now living off-grid in the mountains, Erin, her husband, and kids strive for less in most areas except three: joy, grace, and pickles.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join me today with author, Christy Wright as we discuss time management, priorities, and balance in motherhood. As a busy mom with three young kids and a career, Christy knows how chaotic life can be - how balance feels like something that can never be achieved, no matter how hard you try. In her latest book, Take Back Your Time: The Guilt-Free Guide to Life Balance, Christy argues that balance doesn't come from getting more done. It’s about doing the right things at the right time. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Christy:WebsiteInstagramAbout Christy |Christy Wright is the #1 national bestselling author of Business Boutique, Take Back Your Time, and Living True as well as multiple annual Goal Planners. She is a certified business coach and speaking coach and she loves to help people push past their fear to do things scared. Christy is the host of two top-rated podcasts with over 2,000 five-star reviews. In her business show, Business Bootcamp, Christy gives business owners the practical steps they want and the tough love truth they need to succeed in business. Christy has spoken to hundreds of thousands of people on stages all over the country and she has been featured on the Today show and Fox News, and in Success, Entrepreneur, and Woman's Day magazines. Whether she's running around on stage or running after her kids, Christy makes the most out of life and loves to help others do the same. Christy lives in Nashville, Tennessee, with her husband, Matt, and their three children: Carter, Conley, and Mary Grace.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts here.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shannon Leyko, an author and podcast host, shares her expertise on decluttering following the holiday rush. She discusses the significance of creating peaceful environments and setting realistic decluttering goals for the new year. Shannon offers practical tips on handling unwanted gifts with grace and fostering gratitude in children while maintaining minimalism. They also touch on avoiding consumer pressure, the benefits of small habit changes, and how walking can enhance well-being. Embrace a fresh start this year with Shannon's insightful strategies!

Feeling overwhelmed by the chaos of family life? In this episode, family therapist Jessica Griffioen shares insights from her book Thriving Households to help parents shift from survival mode to joyful connection. Learn practical strategies to build strong family bonds, create calm in your home, and parent as a united team—so your whole family can thrive together.Links Discussed in This Episode |Diane's Resource: Instagram PostJessica's Resource: Book: 30 Day Blackout: How to help your kids turn off the screen and turn to their familyConnect with Jessica:WebsiteInstagramFacebookBook: Thriving Households: A Parent's Guide to Supporting Your Children and Finding Joy as a Family TeamAbout Jessica|Jessica Griffioen is a Licensed Professional Counselor (LPC) with a Master of Arts from Spring Arbor University. A lifelong nurturer, she has dedicated much of her life to building a joyful family and now shares her strategies with other families. Jessica lives in Michigan with her husband and six children, and she works with clients at the Portage Family Healing Center. In her free time, she enjoys board games, camping, and traveling with her family.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about decluttering self-talk that you don't want to miss!Busy moms often have trouble with their digestive health. What could be a possible culprit? One possibility is the pantry. We find ourselves running into issues: feeling bloated, uncomfortable in our favorite clothes, and left not knowing how to navigate this health space in a way that works for our bodies. On today’s bonus episode, Leeann Rybakov joins me to discuss ways that the pantry is contributing to digestive health issues and how to swap out for healthier options! Even just "minimizing" the ingredients (knowing what should stay and what should go) list can be a game changer!Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Connect with Leeann:Pantry SwapsWebsiteInstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Alli Williams shares her journey of paying off six figures of debt while still saving and living a fulfilling life. She emphasizes the importance of being intentional with finances and creating a budget that aligns with your values. Alli also provides practical tips for managing finances with kids and navigating financial inequality within a relationship. The key takeaways include tracking expenses, involving children in financial discussions, and not letting shame hold you back from taking control of your financial situation. Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Connect with Alli:InstagramFree Foundations CourseWebsiteEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Heather Avis is a New York Times bestselling author, award-winning podcaster, and founder of The Lucky Few movement. In this episode, Heather shares how parents and educators can foster inclusion, help children celebrate their uniqueness, and use affirming words to build confidence and belonging. We also discuss her new picture book, I Like You So Much, a heartfelt reminder that every child’s presence matters exactly as they are.Links Discussed in This Episode |Diane's Resource: Post-Holiday Decluttering (EP99)Connect with Heather:WebsiteInstagramPodcastBook: I Like You So Much: Celebrating What Makes You, You!About Heather|Heather Avis is a New York Times bestselling author, public speaker, podcaster, and a Down syndrome advocate. She is the founder of and chief visionary officer at The Lucky Few, an advocacy organization dedicated to shouting worth, shifting narratives, and reimagining what it looks like when we create spaces of belonging. She lives in Southern California with her husband Josh and three kids, Macyn, Truly, and August and two Goldendoodles, Maeby and George Michael.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the hardest conversations with your kids could become the most meaningful? In this episode, we’re joined by Dr. Robyn Silverman, also known as the Conversation Doc, to explore powerful insights from her upcoming book, How to Talk to Kids About Anything. Robyn offers practical, encouraging strategies to help adults communicate with clarity and compassion—even when the topics feel uncomfortable. She shares why you should be the one your child turns to with hard questions—and how these conversations shape their values, confidence, and character.-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastDiane's Resource: The Minimalist Candle by VellaBoxBook: How to Raise an Adult by Julie Lythcott-HaimsConnect with Dr. Robyn:Book: How to Talk to Kids About Anything by Robyn Silvermanhttp://www.DrRobynSilverman.comCheck out the How to Talk to Kids about Anything Podcast!Click to watch Dr. Robyn's Video ReelEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy