Did You Bring the Hummus? with Kimberly Winters

Today’s podcast is just me and it's a quick but powerful one. I wanted to talk about my dream last night which reminded me of the quote I partially included in the title of this episode. The full quote from Lily Tomlin is I always thought somebody should do something about that, then I realized, I am somebody.” By the way, can you believe this is Episode 49!! How wild is that?! If today’s episode is number 49, that means that next week is episode 50! Wow, 50 episodes. That feels pretty amazing so I think we need to do something special. If you have a favorite episode or moment, or something in one of episodes helped you make a change in your life, or, you just want to say hi and congratulate me on sticking with it, please send your note to me at didyoubringthehummus@gmail.com with “podcast moment” in the title. I’ll read them out at the top of next week’s episode. To connect with me: Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online©2023 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters @musicbyjpw

Today, I am joined by Toni Okamoto. Toni is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also the author of the Plant-Based on a Budget Cookbook, and the co-host of The Plant-Powered People Podcast. Toni’s work has been profiled by NPR, NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she’s not cooking up a plant-based storm, she’s spending time with her husband and their rescued dog in Sacramento, CA. To connect with Toni: https://plantbasedonabudget.com/https://www.instagram.com/plantbasedonabudget/https://www.facebook.com/PlantBasedOnABudget/https://www.tiktok.com/@plantbasedonabudgethttps://youtube.com/toniokamotohttps://twitter.com/plantbasedblog To connect with me: Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online©2023 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters @musicbyjpw

Today, I am joined by the incredible Chef Adam Sobel, creator of Cinnamon Snail, the food truck phenomenon that took NY/NJ and the world by storm from 2010 to 2020. Before Adam knew it, Cinnamon Snail had received a cult-like status, with people anxiously awaiting the location update on Twitter then standing in lines around  a New York City block to get a signature sandwich and of course, donuts! By 2014 The Cinnamon Snail was the #1 highest-rated place of any kind to eat in NYC and the #4 highest-ranked restaurant in the entire USA on yelp.com. After closing the food truck and restaurants in 2020, Adam began offering online classes and has expanded that to a membership (you can still get one off classes too), and has begun sharing recipes on his blog. I found Adam’s energy to be totally infectious so, I’ll apologize in advance for all of the laughing (just kidding, who would ever apologize for laughing…more of a warning, I guess. You’re about to have a really good time! To connect with Adam: Visit his website: https://cinnamonsnail.com Follow him on Instagram @cinnamonsnail and Evenbrite under Chef Adam Sobel https://www.eventbrite.com/o/chef-adam-sobel-35312790233)  Check out Adam’s cookbook Street Vegan: Recipes and Dispatches from The Cinnamon Snail Food Truck: A Cookbook To connect with me: Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online ©2023 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters @musicbyjpw

Today, I am joined by musician Martin Ahlquist of Vystopia. Martin lives in Sweden, loves getting out in nature, spending time with friends and family, and standing up for animals. Whether through outreach with other activists or through his music, Martin follows his heart and shares what matters to him most. It also motivated him to donate proceeds from his animal rights songs to different animal rights charities. He explains more in this episode. Martin is such a kind soul and we had a really lovely, honest conversation. I’m sure you’ll enjoy it as much as I did. To connect with Martin, follow him on Instagram https://www.instagram.com/vystopiaofficial/. If you have any footage from animal rights protests or demonstrations you've participated in and would like to be included in Martin's upcoming music video, you can DM on Instagram as well. Mentioned in this episode: Vystopia - Clare Mann: https://vystopia.com/ Earthlings: http://www.nationearth.com The Best Speech You'll Ever Hear: https://youtu.be/uxhL2lsgokY Arch Enemy: https://www.archenemy.net/en/ Gojira: https://www.gojira-music.com/ Avatar: https://avatarmetal.com/ To connect with me: Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online The Vegan Voyage: https://www.didyoubringthehummus.com/plans-pricing ©2023 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters @musicbyjpw

Today, I am joined by Shabari Monica Das who is a  is a long-term vegan of 25 years,  Founder and Manager of World Vegan Market, Leader of the London Vegan Business Network, Founder and Owner of Shabari’s Snack Shack, and Founder and Owner of EthiGreen which is launching soon! She has written a research paper called ‘Green Companies or Green Con-panies: Are Companies Really Green, or Are They Pretending to Be?’ - Published in Business and Society Review, which is a prestigious academic journal. In the past, Shabari was General Secretary/Board Member of the European Vegetarian Union for 8 years and Council Member/European Liaison Officer for the International Vegetarian Union for 4 years. Most of the board members and council members were also vegan. Shabari’s roles involved international travel meeting with delegates from vegetarian/vegan/animal rights organisations in Europe and USA to discuss how to push forward the movement. All the food provided at the events was vegan. Shabari has a wealth of knowledge about veganism, green issues, and natural/chemical-free living. She is driven by justice and firmly believes in transparency, fairness, equity and the rights of individuals, groups, and animals. To connect with Shabari: Email: info@worldveganmarkets.com Website: www.worldveganmarkets.com Facebook Group: www.facebook.com/groups/worldveganmarket Facebook: www.facebook.com/worldveganmarket Instagram: www.instagram.com/worldveganmarket Twitter: www.twitter.com/WorldVegMarket TikTok: @worldveganmarket) LinkedIn: Shabari Monica Das, BSc (Hons), MA 🌱ⓋView Shabari Monica Das, BSc (Hons), MA 🌱Ⓥ’s profile EthiGreen: www.facebook.com/EthiGreenLiving www.instagram.com/EthiGreen To connect with me: Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online The Vegan Voyage: https://www.didyoubringthehummus.com/plans-pricing ©2023 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters @musicbyjpw

Thinking about growing a garden this year? This is the episode for you! Today, I am joined by Meg Kelly of Learn Veganic. Meg teaches the Learn Veganic online gardening course to empower people to grow their own fruits and veggies the vegan way, using entirely plant-based fertilizers. Meg has been gardening veganically for 15 years in backyards, on balconies, and in the countryside, and she helps people grow their own thriving gardens that are animal-friendly and sustainable. Meg has been actively promoting veganic gardening and farming since 2008, when she co-founded the Veganic Agriculture Network. She launched the Learn Veganic gardening course in 2021 to provide aspiring and experienced gardeners with veganic classes, mentorship, and an online community so they can reach their gardening goals. To connect with Meg: Website: https://learnveganic.com/  Free guide to 20 veganic materials: https://learnveganic.com/materials/  Facebook: https://www.facebook.com/LearnVeganic  Instagram: https://www.instagram.com/learnveganic/  Mentioned in this episode: Toronto Animal Rights Group: https://animalrightstoronto.com/ Vegan Agriculture Network: https://goveganic.net/ To connect with me: Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online ©2023 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters @musicbyjpw

Today, I am joined by Sandra Nomoto, The Content Doctor and author of Vegan Marketing Success Stories.  From her bio: While earning her degree in English Literature, Sandra  published poetry in literary journals and film reviews online. At twenty-five, she founded Conscious Public Relations Inc., an award-winning virtual agency that certified as a B Corporation. After a decade in business, she authored and self-published The Only Public Relations Guide You’ll Ever Need in 2019. Living vegan since 2018, Sandra is now a content writer and editor for vegan businesses who also helps vegan and spiritual non-fiction authors. She aspires to eat vegan food around the world and blog about it, and lives in East Vancouver, Canada with her husband. Sandra's 4 basics: 1. Have a website 2. Start with 2 social media accounts: LinkedIn and a more visual platform like Instagram, Tik Tok, or YouTube 3. Have a blog on your website 4. Have an email newsletter To connect with Sandra: https://www.sandranomoto.com/Facebook.com/sandranomotobooksTwitter @sandranomotoInstagram @sandranomotoTikTok @sandranomotoLinkedIn.com/in/sandranomotoYouTube.com/@sandra_nomoto To buy Vegan Marketing Success Stories (available in Ebook, Paperback, and Audiobook):https://www.sandranomoto.com/products/ Mentioned in this episode: Earthlings Documentary: http://www.nationearth.com/ Vegan Ventures - Katrina Fox: https://katrinafox.com/ Goddess Garden: https://www.goddessgarden.com/ Vegan Aruba: http://veganaruba.com/ Happy Cow: https://www.happycow.net/ Rebecca Gade-Sawicki, Veggies Abroad: https://veggiesabroad.com/ Habibi's Mediterranean Foods: https://www.habibis.ca/collections/hummus Ultimate Blog Challenge (the blog challenge that got me to 90+ blogs!): https://ultimateblogchallenge.com To connect with me: Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online ©2023 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters @musicbyjpw

Today, I am joined by Richard H. Schwartz, Ph.D. Richard is the author of Vegan Revolution: Saving Our World; Revitalizing Judaism; Judaism and Vegetarianism; Judaism and Global Survival, Who Stole My Religion? Revitalizing Judaism and Applying Jewish Values to Help Heal Our Imperiled Planet; and Mathematics and Global Survival; as well as over 250 related articles at JewishVeg.org/schwartz. He is President Emeritus of Jewish Veg, associate producer of the video “A Sacred Duty: Applying Jewish Values to Help Heal the World,” and professor emeritus at the College of Staten Island, New York. A father, grandfather, and now great-grandfather, he has since 2016 lived with his wife in Israel. To connect with Richard and to request a PDF of his latest book, send an email to veggierich@gmail.com Find a collection of his works at JewishVeg.org/schwartzFind out more about JewishVeg: www.JewishVeg.org)Associate producer of A SACRED DUTY (https://www.jewishveg.org/asacredduty/);"Like" Jewish Veg on Facebook and Instagram at www.facebook.org/JewishVeg and https://www.instagram.com/jewishveg/ The 6 mandates Richard discusses: Take care of our health Treat animals with compassion Conserve natural resources Protect the environment Help the hungry Pursue peace Mentioned in this episode: Glen Merzer, Food IS Climate: https://www.glenmerzer.com The Book of Bereishit (Genesis): Chapter 1: 29 And G-d said: 'Behold, I have given you every herb yielding seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed--to you it shall be for food; 30 and to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein there is a living soul, I have given every green herb for food' And it was so. "Take care not to damage and destroy My world, for if you damage it, there is no one to repair it after you.’”  -Ecclesiastes Rabbah 7:13" Dean Ornish: https://www.ornish.com Visit https://nutritionfacts.org to find countless studies pointing to the health benefits of vegan food and the detriment in consuming animals To connect with me: Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online ©2023 Did You Bring the Hummus LLCTheme Song ©2020 JP Winters @musicbyjpw

Today, I am joined by Laura Rodriguez, Plant-based Nutrition Advocate. Laura has been whole food plant based vegan for almost 6 years and has certifications in Plant Based Nutrition by the T. Colin Campbell Center for Nutrition Studies on eCornell and Plant Based Chef. She currently works as Knowledge Coordinator at OUM Wellness Center in Monterrey, Mexico, creating community events and learning experiences related to health and wellbeing. To connect with Laura follow her on Instagram: https://www.instagram.com/plantbased.mex/ Mentioned in this episode:  What the Health: https://www.whatthehealthfilm.com Forks Over Knives: https://www.forksoverknives.com T. Colin Campbell/The China Study: https://nutritionstudies.org How Not to Die: https://nutritionfacts.org/book/how-not-to-die/ Eat to Live: https://www.drfuhrman.com Cowspiracy: https://www.cowspiracy.com Earthlings: http://www.nationearth.com The Best Speech You'll Ever Hear: https://youtu.be/uxhL2lsgokY Nora Cooks Vegan: https://www.noracooks.com Mylk Makeup: https://milkmakeup.com Rare Beauty: https://www.rarebeauty.com Tarte Makeup: https://tartecosmetics.com To connect with me: Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online ©2023 Did You Bring the Hummus LLC Theme Song ©2020 JP Winters @musicbyjpw

Today, I am joined by Certified Nutrition Specialist, Jason Pooler, CN, CNS, MSNIH, MSNR, who specializes in vegan integrative nutrition. Residing in the Seattle, WA area with his wife and dog Loki, Jason has worked with a variety of clients as a nutritionist and trainer. He has counseled children and adults in areas of nutritional adequacy, chronic disease treatment, preventive nutrition, mindful eating, and eating disorders. He takes an evidenced based yet balanced lifestyle medicine approach that includes diving into sleep, physical activity, stress, and food. We covered a lot in this episode, here are the tips Jason shared for finding balance.  1. Prioritize what you care about.  2. Use that insight to let go of what is preventing you from prioritizing those things.  3. Realize the impact you have on the lives of those around you and the world as a whole.  4. Think long-term.  5. Approach your body with compassion and love. To connect with Jason: https://feedyourbodyandmind.com/ facebook.com/FeedYourBodyandMind instagram.com/feedyourbodyandmindllc/ Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online ©2023 Did You Bring the Hummus LLC Theme Song ©2020 JP Winters @musicbyjpw