Did You Bring the Hummus? with Kimberly Winters

Today, I am joined by Gregg Rozeboom of Fruitive.  Gregg is an entrepreneur and founder of Fruitive, a 100% plant-based café. With over 12 years of experience in the restaurant industry, Gregg successfully manages two locations: one in DC's City Center and the other in Hilltop, Virginia Beach. He is passionate about serving his customers with high-quality ingredients to promote a healthier lifestyle and creating a welcoming atmosphere for his community. Gregg also runs his own consulting brand, where he coaches others in lifestyle habits, knowledge, and methodology. In his free time, he enjoys spending time with his wife and five kids, reading, and exploring nature. To connect with Gregg: Fruitive Socials: Website: https://fruitive.com/  Instagram: https://www.instagram.com/fruitive/  LinkedIn: https://www.linkedin.com/company/fruitive/  Facebook: https://www.facebook.com/fruitive/  Youtube: https://www.youtube.com/@fruitiverestaurant  TikTok: https://www.tiktok.com/@fruitiverestaurant?lang=en  Personal Brand Socials  https://www.instagram.com/fruitivefounder/ Mentioned in this episode: Atomic Habits: https://jamesclear.com/atomic-habits Walking with Peety: https://www.amazon.com/Walking-Peety-Dog-Saved-Life/dp/1478971169 Fiber Fueled: https://theplantfedgut.com/book/ How Not to Die: https://nutritionfacts.org/book/how-not-to-die/ The Cheese Trap: https://www.pcrm.org/news/exam-room-podcast/cheese-trap Engine 2: https://www.amazon.com/Engine-Diet-Firefighters-Save-Your-Life-Cholesterol/dp/0446506699 To connect with me: To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Maxime Sigouin. Maxime is the Founder and CEO of Fit Vegan Coaching, a company that is on a mission to serve 10,000 people to get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In the past 4 years along they've helped over 700 + vegans and veg-curious completely transform their body composition and health. Fit Vegan Coaching is one of the worlds top whole food plant-based body recomposition coaching programs. Maxime is also the host of the Fit Vegan Podcast and a hybrid endurance athlete demonstrating to the world what's possible when you fuel yourself with plants. Here are a couple of takeaways: Start exercising Create an environment where it’s easy to do the right thing (aligned with your goals) and hard to do there wrong thing Set a goal and put that goal somewhere you can look at it every day To connect with Maxime: Website: www.fitvegancoaching.com Youtube: https://www.youtube.com/@maximesigouin Instagram: https://www.instagram.com/maximes_official/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by The Confident Vegan - Jennifer Shlomovich. Jennifer is a Vegan Confidence Coach and YouTuber. She helps vegans and aspiring vegans, eliminate people-pleasing so they can confidently be themselves and navigate the challenges of having a lifestyle different from the people around them. On her YouTube channel The Confident Vegan, she interviews guests, shares supportive resources, and recipes. As a recovering people-pleaser Jennifer is on a mission to empower others to set boundaries and not tolerate things they are unhappy about in life. Jennifer recently created a virtual MeetUp group called The Vegan Sip & Chat, which is a safe space for vegans and aspiring vegans to chat, vent, encourage, and empower one another.  To connect with Jennifer: Visit her website: https://www.theconfidentvegan.com YouTube Channel: https://www.youtube.com/channel/UC9nljmlY_x1A5kjRXRG0dYw Instagram: https://www.instagram.com/theconfidentvegan Vegan Sip & Chat MeetUp: https://www.meetup.com/vegan-sip-chat/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by doctors Daisy Lund and Clare Day. Drs Lund and Day are two plant-based health professionals working as Family Physicians within the National Health Service ( NHS) in London, UK. They have their own podcast with the aim to improve nutritional education about the benefits of a whole-foods plant based diet for individual and planetary health. Dr Day has worked as an NHS General Practitioner ( Family Medicine Physician) in a range of settings including community and prison healthcare, having qualified as a doctor in 2011.  Prior to studying Graduate Medicine she studied Science Communication and Policy, joined the Civil Service and worked at HM Treasury as a Policy Advisor.  She has been vegan for a number of years and is convinced of the benefits for long term health of eating whole food plant based. Explanations of how dietary change can help long term conditions is something she tries to put at the very centre of consultations with curious patients. She also does plant-based teaching for trainee GPs and colleagues. Like the rest of us she is learning everyday about food and health, and most importantly the barriers to change for individuals.  Dr Lund is a practising General Practitioner ( Family Medicine Physician) with over 20 years’ experience of working in the NHS. She is a GP trainer and medical educator at Imperial College in London, UK. Dr Lund has an interest in preventative medicine and holistic health and incorporates diet and lifestyle into her consultations. She has completed the Plant-Based Nutrition Certificate at the University of Winchester and is passionate about nutrition education for health care professionals. Together with a GP colleague, Dr Claire Day, she co-hosts ‘In a Nutshell’ the Plant Based Health Professionals UK podcast. Check out the podcast In a Nutshell here: https://linktr.ee/inanutshellpodcast Find out more about the work of The Plant- Based Health Professionals UK here : https://plantbasedhealthprofessionals.com/ Mentioned in this episode: Vivisection: https://aavs.org/animals-science/ Animal Liberation - Peter Singer: https://www.petersinger.info/ Check out Peter Singer on Did You Bring the Hummus: https://www.didyoubringthehummus.com/podcast/episode/326036f1/episode-75-animal-liberation-now-with-philosopher-peter-singer Melanie Joy: https://www.melaniejoy.org/ The Game Changers film: https://gamechangersmovie.com/ What the Health film: https://www.whatthehealthfilm.com/ Eating You Alive film: https://www.eatingyoualive.com/ Dr. Ron Weiss - Ethos Primary Care: https://www.ethosprimarycare.com/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking for Activists 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Robert Cheeke. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today, he is the author of the books Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, the New York Times bestseller The Plant-Based Athlete, and his latest, The Impactful Vegan, to be released next week on June 25, 2024. He is often called the “Godfather of Vegan Bodybuilding,” growing the industry from its infancy in 2002 to where it is today. As a natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours the world, sharing his story of transformation from a skinny farm kid to a champion vegan bodybuilder. Robert founded Vegan Bodybuilding & Fitness and maintains the website VeganBodybuilding.com. He is a regular contributor to Forks Over Knives, The Center for Nutrition Studies, Vegan Strong, and No Meat Athlete, is a former multi-sport athlete, and has followed a plant-based diet for over 28 years. Robert lives in Colorado with his wife and chihuahua. To connect with Robert: .Instagram: https://www.instagram.com/veganbodybuildingandfitness/ Facebook: https://www.facebook.com/VeganBodybuildingAndFitness Twitter: https://twitter.com/robertcheeke YouTube: https://www.youtube.com/@RobertCheekeShow Website: https://impactfulvegan.com/ Mentioned in this episode: Peter Singer - https://www.petersinger.info/ Check out Peter Singer on Did You Bring the Hummus here: https://www.didyoubringthehummus.com/podcast/episode/326036f1/episode-75-animal-liberation-now-with-philosopher-peter-singer William MacAskill - https://www.williammacaskill.com/ Food for Life Global - https://ffl.org/ Fair Wind Cruises - https://www.fair-wind.com/why-vegan/ Dharma Voices for Animals - https://www.dharmavoicesforanimals.org/ Yves Veggie Cuisine (link directly to the hot dogs!) - https://yvesveggie.com/en/products/dogs-and-sausages/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking for Activists 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivists Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Vanessa Sturman, Transformational Health Coach and Award-Winning Speaker Vanessa helps leaders, individuals and sports people eat their way to great performance, increased resilience and a healthy weight by implementing non-restrictive, healthy eating habits and incorporating more delicious, anti-inflammatory plant based wholefoods. No dieting, no fads and you still get to eat your favourite foods. As a specialist Health Coach and Award-Winning Speaker, she’s a regular on BBC Radio, and featured on Sky News, Talk TV, Times Radio, LBC and many more.   Her 1:1 clients get results such as losing weight without ever dieting again, they experience hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her approach is always bespoke to ensure it fits in with her clients life, budget, personal goals, and food preferences. Corporate clients include the likes of Octopus Energy, Cambridge University Press and Global Logic. To connect with Vanessa: Follow her on Instagram Join her free community for health tips, recipes and to have your questions answered Download her free guide on balanced eating for great energy and a healthy weight Check out her Power Hour. This is a dedicated 1:1 hour session with Vanessa to: Get you some great results for your health and energy with small changes that you can do immediately Help identify some barriers to your health and weight management issues that you can take charge of Ensure you have a mini action plan to kick start your health journey! To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking for Activists 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivists Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Kathy Davis of VegInspired. Kathy is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. Kathy has been eating and creating vegan meals for more than nine years. Over the past 4 years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, 50-pound weight loss and maintenance, a newfound sense of joy, and a healthier mind and body! One tool that she used consistently to make plant-based eating a sustainable way of living was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy is dedicated to providing women (and men) with the resources to Eat More Plants. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 33 states and 24 national parks so far and have a goal to visit all the US national parks! In our chat we cover Kathy’s vegan journey, RV living, meal planning, her coaching programs, diet culture, human design, and more…oh, and hummus of course too!  To connect with Kathy: Website: ⁠https://www.veginspired.com⁠ Instagram: https://www.instagram.com/veginspired VegInspired Community Facebook Group: https://www.veginspired.com/foodies Facebook Page: https://www.facebook.com/veginspired Linkedin: https://www.linkedin.com/in/kathyallendavis/ Books: Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/  Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/  30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/  Absolute Vision:  https://www.veginspired.com/absolutevision  To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Need help with public speaking? Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Mariquita Solis. Mariquita is a dedicated Vegan Empowerment Coach and transformational speaker who leads the Animal Ministry at Unity North with passion. Certified in Plant-Based Nutrition from eCornell and a Reiki healer, she brings vast knowledge to her role. Mariquita orchestrates immersive forest walks at the Chattahoochee Nature Center in Roswell Georgia, infusing each with transformative essence. Committed to fostering connections with nature, she volunteers with wildlife and serves on the board of the Earth Care Ministry, inviting others to join her on a journey of harmonious coexistence with the natural world. To connect with Mariquita: https://mariquitasolis.com/ Youtube: https://www.youtube.com/c/MariquitaSolisVeganEmpowermentCoaching https://www.instagram.com/harmonic_earth_healers/ Mentioned in this episode: Melanie Joy Paige Parsons Roache Unity North Merlin Bird ID To connect with me:Facebook: https://www.facebook.com/Didyoubringthehummus Instagram: https://www.instagram.com/didyoubringthehummus To get on the waiting list for my public speaking sessions or to send me your questions; contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Lisa Rimmert of On the Nose. Lisa is a standup comedian and writer based in the Seattle area. In 2021, she launched her company, On The Nose, LLC, through which she helps to change the world through effective and humane communication. Current and past clients have included Beyond Carnism, Farm Forward, Woodstock Farm Sanctuary, and Volunteers of America. Lisa published her first book, a memoir, in 2022. Titled Stay: My Forever Friendship with an Aging Dog, it earned her a prestigious award for Best First Book from the Independent Book Publishers Association. She's currently working on a second dog-related memoir. When she's not writing, Lisa can be found telling jokes to audiences at bars and clubs around Seattle and beyond. A lifelong animal advocate, the topic of animals and their well-being serves as a through line connecting all of Lisa's projects. Lisa and I became fast friends, which I think will be pretty clear as you listen to this episode. The only thing stopping us from getting up to regular shenanigans is the fact that we live on opposite sides of the country.  I had the pleasure of reading her book Stay after Lisa and I recorded this episode so I’ll share my thoughts now. Buy the book, if you’ve ever loved a non-human animal you’ll find parts of yourself in this book. It brought me back to moments with my senior cat Cookie, that first moment you realize they’re a senior and each moment after. Lisa so beautifully captures her experience and friendship with beloved Dakota. It’s a beautiful and poignant tale I feel lucky to have read.  To connect with Lisa: www.onthenosecomms.com www.instagram.com/lisarimmy www.facebook.com/lisarimmy www.youtube.com/@lisarimmy www.tiktok.com/@lisarimmert To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Dr. Elisa Beth Haransky-Beck of Enlivening Consciousness. Dr. Elisa has been a Holistic Eye doctor specializing in optometric vision and movement therapy as well as natural vision improvement since 1987. Elisa has practiced raw living plant-based foodism on and off since 2012 and the Spiritual Nutrition lifestyle since 2015. One of Elisa’s volunteer passions is with Vegan Spirituality-Southwest PA which she founded in early 2019. She teaches EmbodyVision Yoga on Zoom to elders from around the world and is a Spiritual Nutrition counselor with a Master’s degree in Spiritual Nutrition. This is a great conversation around eye health, some surprising connections between eye health and movement (surprising for me, anyway!), and of course, Elisa’s book. Elisa guides us through a brief meditation, don't worry, we tell you when it starts so if you’re driving you may want to skip this section and come back to it once you’re stationary. To connect with Dr. Elisa Visit her website: https://www.enliveningconsciousness.com Pick up her book at https://www.enliveningconsciousness.com/book https://www.instagram.com/embodyvision/ https://www.facebook.com/drelisabe https://www.facebook.com/veganspiritualitySWPA To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠