

The Lockdown - Practical Privacy & Security
Ray Heffer
Welcome to The Lockdown. Privacy doesn’t have to be all-or-nothing. The inability to attain extreme levels of privacy shouldn’t deter one from taking any protective measures at all. The show is hosted by Ray Heffer, an expert in the field of privacy and cybersecurity, with each episode touching on a range of topics such as data privacy, password management, and secure browsing habits. Tin-foil hats are optional!
Episodes
Mentioned books

Aug 9, 2024 • 21min
014 - Social Media, OPSEC for OSINT, and AI Security
This week I respond to a few listener questions, primarily around the use of social media as a privacy enthusiast. Love it or hate it, you can guess which camp I'm in, social media like LinkedIn has almost become a requirement for job searches, employers, and connecting with other professionals. I also touch on OPSEC for OSINT, a new talk track I am planning to present in the future. It's important for all of us to maintain better Operational Security (OPSEC). Finally, I share my latest blog post: Venturing into AI Security with Locally Hosted LLMs, and why locally hosted AI is essential for privacy.In this week's episode:Redacting ███ in your social media profilesMinimizing the use of profile photosAlways assume private profiles are NEVER privateAddiction to social media and down regulation of the dopamine receptorsMore on custom domainsOperational Security for OSINT professionalsLocally hosted LLMs for private AIData (PII) leakage with ChatGPTShow Links:ChatGPT Privacy Issue - https://www.nytimes.com/interactive/2023/12/22/technology/openai-chatgpt-privacy-exploit.htmlBrain anatomy alterations associated with Social Networking addiction - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5362930/AI Security with Locally Hosted LLMs - https://lockdown.media/ai-security-with-llmsExpired Domains - https://www.expireddomains.net/SimpleLogin - https://simplelogin.io/Because you made a phone call.- Brill (Enemy of the State)Podcast music: Recluse by Ray Heffer Official Website: https://psysecure.comPodcast music: The R3cluse
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Jul 27, 2024 • 51min
013: iCloud Private Relay, Complete pfSense Guide, and Privacy for Kids
In this week’s show, I take a deeper dive into Apple’s iCloud Private Relay, discussing who should and who shouldn’t use it. I then discuss my latest article, “The Complete Setup Guide to pfSense for Privacy and Security,” and the benefits of an always-on VPN. Lastly, for those who are parents, I offer a discussion on privacy for kids and some non-invasive techniques for protecting them online. In this week's episode:IntroiCloud Private RelayComplete Guide to pfSensePrivacy for KidsListener questionsShow Links:The Complete Setup Guide to pfSense for Privacy and Security: https://lockdown.media/complete-setup-guide-to-pfsense NextDNS: https://nextdns.io/ Cron package for pfSense: https://docs.netgate.com/pfsense/en/latest/packages/list.html Private Relay Outage: https://www.tomsguide.com/phones/iphones/having-browsing-trouble-on-apple-devices-youre-not-alone-apples-private-relay-system-is-having-problems iCloud Private Relay Overview: https://www.apple.com/privacy/docs/iCloud_Private_Relay_Overview_Dec2021.PDF“You never had a camera in my head.”- Truman BurbankPodcast music: Recluse by Ray HefferOfficial Website: https://psysecure.comPodcast music: The R3cluse
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Jul 19, 2024 • 33min
012: Back to the Basics, Back to the iPhone, Authy API Abuse
This podcast episode covers privacy basics for the average person, latest iPhone privacy settings, and the Twilio Authy API breach exposing 33 million phone numbers. It also includes advice on password security, authentication, and home security measures.

May 24, 2024 • 53min
011 - Living Like a Recluse, Living Trusts, GrapheneOS, and Listener Questions
The podcast discusses living like a recluse in the mountains, buying a house with a living trust, pitfalls with title deeds and mortgage lenders, balancing privacy and security, revisiting GrapheneOS, and answering listener questions on privacy and security measures.

Mar 15, 2024 • 37min
010 - Alternatives to Authy, SANS OSINT Summit, and Selling your Soul to CLEAR
In this week's show, I discuss CLEAR's intrusive privacy policy and highlight alternatives to Authy using KeePass, with a privacy friendly solution for scanning QR codes. I also address the common mistakes people make when backing up their MFA codes. Additionally, I share some of the highlights from attending the SANS OSINT Summit in Washington, D.C., and explore various uses for custom domain names. Finally, I touch on the Starbucks app and the benefits of using Tello for pre-paid SIM cards.Follow on Twitter (X): @privacypodSupport the show: https://www.patreon.com/TheLockdownThis episode was recorded on March 14, 2024In this week's episode:CLEAR Privacy and Selling SoulsAuthy discontinues the desktop app from March 19th, 2024Alternative MFA solutions using KeepassXC and KeepassDXStoring backup MFA codes in a Veracrypt containerMake sure you keep scanned copies of your credit cards and ID!Update on the SANS OSINT SummitAlternative to Mint Mobile with TelloUsing the Starbucks app privatelyCustom domain namesShow Links:CLEAR Security Breach: https://www.youtube.com/watch?v=i0I0BTtnMC4OSINT Combine Free Tools: osintcombine.com/freetoolsWhatsmyname: https://whatsmyname.app/Tello: https://tello.com/QR Scanner (PFA) by Secuso Research Group: https://secuso.aifb.kit.edu/english/QR_Scanner.phpSkull Games: https://skullgames.io/Trace Labs: https://www.tracelabs.org/Expired Domains: https://www.expireddomains.net/deleted-domains/"The right to be left alone is indeed the beginning of all freedom."- Supreme Court Justice William O. DouglasOfficial Website: https://psysecure.comPodcast music: The R3cluse
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Mar 8, 2024 • 54min
009 - Data Broker Sites and a Conversation with Lawrence Gentilello from Optery
In today's show, I have a conversation with Lawrence Gentilello, the CEO and Founder of Optery, a personal data removal service. Lawrence shares his own experiences with identity theft and what motivated him to start Optery. We also discuss the future of privacy in the United States, Utah's new privacy law, the Utah Consumer Privacy Act (UCPA), and the bare minimum you should be doing to protect and secure your private data.Follow on Twitter (X): @privacypodSupport the show: https://www.patreon.com/TheLockdownThis episode was recorded on March 6, 2024Follow Ray on Twitter @privacypodIn this week's episode:Lawrence's experience with identity theft highlights the importance of a credit freezeThe need for disinformationA reminder on hunting appsThe future of data privacy and the need for services like OpteryData privacy in the UK and the existence of search sites like 192.comUpdate on next weeks showShow Links:Optery website: https://www.optery.com/PC Magazine Editors Choice Award for Optery: https://www.pcmag.com/reviews/opteryPC Magazine's list of the best personal data removal services: https://www.pcmag.com/picks/the-best-personal-data-removal-servicesUtah Consumer Privacy Act (UCPA): https://attorneygeneral.utah.gov/utah-consumer-protection-act-a-new-law-to-protect-online-privacy/"If privacy is outlawed, only outlaws will have privacy."- Philip R. Zimmermann, creator of PGP encryptionOfficial Website: https://psysecure.comPodcast music: The R3cluse
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Feb 16, 2024 • 23min
008 - Anonymity with TOR, Data Removals, and Mozilla Monitor
Topics discussed in this episode include the risks of using TOR over a VPN, data removal from people search sites, importance of credit freezing and revocable living trust, and introduction to Mozilla Monitor for data removal. Also mentioned are strategies for maintaining anonymity in legal matters and updates on the Complete pfSense Setup Guide.

Feb 1, 2024 • 21min
IMPOSTER SYNDROME | FRIDAY FIELD NOTES
In this Friday Field Notes episode of The Lockdown, I share my experience with imposter syndrome, and compare practical privacy approaches with extreme measures, inspired by my move to the USA.Follow on Twitter (X): @privacypodSupport the show: https://www.patreon.com/TheLockdownThis episode was recorded on January 31, 2024In this week's episode:Using alias names with food appsMore on practical privacy vs the extremeMy motivations for privacy after my move to the USASimplewall for Windows 10Using Virtual MachinesDual boot Windows for gaming vs productivityMicro-segmentation strategiesWindows 10 LTSC for privacy? I'm the Imposter! Show Links: qView Image Viewer: https://interversehq.com/qviewGPG4Win: https://www.gpg4win.org/download.htmlWindows 10 LTSC: https://www.cdw.com/search/?key=Windows%20LTSCSimplewall: https://github.com/henrypp/simplewall"Be yourself; everyone else is already taken."-Oscar WildeMusic: The Lockdown Official Website: https://psysecure.comPodcast music: The R3cluse
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Jan 29, 2024 • 52min
007 - Defensive OSINT, Privacy on the Road, More Aliases, and Face Morphing
In this podcast, they discuss topics such as defensive OSINT, privacy concerns while traveling, alias usage for hotel bookings, and face morphing for photo alteration. The episode also covers privacy measures for using Uber, implementing cybersecurity techniques, and protecting personal data. The importance of continuous monitoring and adaptation in the digital landscape is emphasized, along with strategies for maintaining privacy and anonymity while using apps like Uber and DoorDash.

Jan 5, 2024 • 42min
006 - When you Lose your Phone, Nextcloud, and Backups with Restic and Backblaze B2
Topics in this episode include: Privacy.com and avoiding bank account lockout, the relevance of the CIA Triad to everyday privacy concerns, tracking lost phones with FindMyDevice, the debate between biometric authentication and passcodes, using Nextcloud for backups and note-taking, and the importance of backups with Restic and Backblaze B2.


