Less Stressed Life: Helping You Heal Yourself

Send us a textSelf-care is not a luxury, it's a necessity. Learn about the benefits of an infrared sauna from the best of the best! Clearlight Saunas Founder, Dr. Raleigh Duncan, has many years of experience as a Doctor of Chiropractic and research into infrared therapy. We take a deep dive into all things sauna related. The benefits are nearly infinite: detoxification, enhanced sports recovery, improved blood pressure, increased insulin sensitivity, and enhanced mood, focus, and memory. Listen to hear all about how and why you should incorporate the sauna into your self-care routine!Clearlight Saunas: https://infraredsauna.com/clearlight-founder-dr-raleigh-duncan/Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textWhat if you could easily fix wine headaches? Or you knew you had to take special care with supplements because you don't manufacture nutrients properly on your own? Like B12, Vitamin D and many more. Or maybe you're curious if you have the caffeine sensitivity gene? What can you do with those 23andme or Ancestry.com results? Do you have the MTHFR? We answer all those questions and more in this super interesting primer to how nutrition effects your genes, or nutrigenomics. Genetics are a tendency, not a destiny.Resources: http://www.nutritionbyrobyn.com/www.dnanutritioncourse.com (for health professionals/RDs)Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textIf you wear glasses, you need to hear this episode! You can prevent your children from being as blind as you! In this episode, Dr. Dawn Wattenhofer explains some common eye diseases, how the prevalence of nearsightedness is going through the roof and what we can do to prevent worsening eyesight.Resources:http://visionsourcespecialists.com/https://www.christabiegler.com/blog/nutrients-for-eye-healthAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textIn a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educator shares a different way to deal with our relationship with food. Lindsay dispels the myth of "intuitive eating" and how to feel your best by redefining your foundation of health. She talks about how weight is not an indicator of health and there's a LOT of better measurements that can be taken to uplevel our health and happiness.Nutrition Instincts: https://nutritioninstincts.com/The Nurtured Mama: https://nutritioninstincts.com/nmmembership/Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textWhat's all the hype about food sensitivity testing? Is it worthless? Useful? Who should do it? Who shouldn't do it? What's the difference between food sensitivities and food allergies? In this Q&A Christa answers all of these questions and more. She also ranks different food sensitivity tests like MRT, ALCAT, and even Pinnertest.Have more questions about food sensitivities that you want answered in a future follow up episode? Send them to: hello@christabiegler.comAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text"Hey doc, what can I do about bloating?...how about this nausea?" In this episode with humble and superfun mad (food) scientist Dustin James, MD we talk about natural remedies for motion sickness, mroning sickness, stomach aches, nausea, and bloating this gastroenterologist created as a solution for his patients. And for you! We discuss how the creation of a "food product" came with an interesting learning curve, how the Doctor is on a quest to make gluten free wheat (okay, that's a sequel episode) and how Tummy Drops are helping cancer patients negate the side effects of chemotherapy. We discuss the natural plant extracts that make all off this possible and set off to save the world by talking about solutions for healthcare reform. Ha. Enjoy!*If you're a healthcare provider, definitely get in touch with Tummy Drops to get samples for your patients. :)Geek out at: https://www.tummydrops.com Get Tummy Drops: http://amzn.to/2FMOaWN (check for Ginger or Peppermint depending on indication + black label chef flavors)For 1:1 help supporting your gut health, learn more at www.lessstressednutrition.comAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedTIMESTAMPS:02:00 What made you want to specialize in GI health?07:00 What is GI health and why is it important?12:30 What are some of the most common conditions you treat?14:30 What are the most common symptoms that you see in your practice?17:45 Testing for non celiac gluten sensitivity20:10 Is IBS a "trash can diagnosis?"24:50 Small intestinal bacterial overgrowth30:30 Other specialities Dustin works with33:30 Challenges presented by the structure of modern day healthcare. How would you change or create a new healthcare reform?48:30 What are Tummy Drops?Jigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textHealth isn't always easy. When fitness superstar Chalene Johnson found herself working out hours per day to maintain her infomercial-ready physique and needing complete silence to find focus, she knew something must be wrong. By digging and more digging, Chalene found the unexpected answer and root causes in an unexpected place. Chalene shares her personal journey in this episode and how it resulted in the creation of a movement--the 131 Method. The One3One teaches a foundational method to design a "diet" that helps you feel your best, overcome weight loss resistance and more.Learn more about Chalene's anti-diet at https://131method.comFor 1:1 help supporting your gut health, learn more at www.lessstressednutrition.comAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textThis episode is a MUST listen if you have a microbiome. Wait, that's YOU! Forget everything you thought you knew about probiotics, because there's a new guy in town. The Swiss Army knife of probiotics. The Chuck Norris of beneficial bacteria. The master gardener of the biome. Meet spore biotics....or MegaSpore biotics more specifically. This gut health nerd couldn't hardly contain herself when research microbiologist Kiran Krishnan joined the show to explain the huge benefits these UNIQUE spores have over conventional probiotics. They're the way nature intended probiotics and they're a potential game changer in nearly any major health condition (or if you're just a smartypants).To get MegaSpore biotics, email us hello@lessstressedlife.com and register for an account online: https://microbiomelabs.com/register/ Practice code: lessstressed**These probiotics are strong! We recommend reaching out to our practice for any help with dosing and scheduling an appointment from the homepage for 1:1 assistance. You can do this on the homepage at www.christabiegler.com/Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textHost of Smart Passive Income Pat Flynn shares one of the single most important habits he integrated to reduce stress, for free, meditation.In this episode, he speaks about improving productivity, focus, and concentration all by setting up spaces and hacks to facilitate the less stressed life.We discuss how he went from laid-off architect to megaentrepreneur totaling multi six figures in his first year of working from home and how he balances family life, health and happiness.He delivers some #truthbombs that if we all don't have 5 minutes to improve ourselves, something needs to change.Products and links mentioned in this episode: The Miracle Day: http://bit.ly/2tDcjKJNeurofeedback device comparisons: https://www.christabiegler.com/blog/catchyourbreathLink to Pat's podcasts, Smart Passive Income and Ask Pat The Miracle Morning by Hal Elrod: http://amzn.to/2CeGTxX The Muse: http://amzn.to/2onORvP The 5 Minute Journal: http://amzn.to/2Ful3VCAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textAs a supermarket dietitian, Judith "Judes" Scharman knew there was a lot of noise in the nutrition industry. Clients constantly feeling like they were pulled in opposing directions, Judes set out to distill down the most important nutrition "fixes". In this episode, she shares some of her fixes as well as the science behind them, like why you might still be hungry after downing that shake for breakfast. Her book, Lean Body, Smart Life isn't a dieting book, but a "how can you feel your best" book.Food with Judes: https://foodswithjudes.com/ Learn more about her book: Lean body, Smart Life: https://foodswithjudes.com/lean-body-smart-life/ Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint