Less Stressed Life: Helping You Heal Yourself

Send us a text"Your body is an engine; you actually put off anywhere between 60-160 watts a night, depending on size, BMI, gender, and metabolism." I got the chance to talk to the inventor of ChiliPad™, Tara Youngblood in this week's episode of the Less Stressed Life podcast about temperature regulation as a means of improving sleep and the impact of deep sleep on overall health.Here are some of the key takeaways:[09:03] Significance of temperature regulation during sleep[12:21] Tips to improve sleep[16:13[ How to track deep sleep?[21:29[ Importance of cooling the surface of the bed vs. cooling the ambient temperature in the roomMentioned in this episode: VLPO (ventrolateral preoptic)- https://en.wikipedia.org/wiki/Ventrolateral_preoptic_nucleusJerome Seagal - http://www.bri.ucla.edu/people/jerome-m-siegel-phdWHOOP - https://www.whoop.com/Tara's TEDx episode - https://www.youtube.com/watch?v=YR-lWXZ7ZUgReprogram Your Sleep: The Sleep Recipe That Works ChiliPad™  -  https://www.chilitechnology.comTara Youngblood is a fusion scientist working to further studies on cold therapy and its impact on sleep. She's written and published the leading white paper connecting more than 70 research papers to the effects of temperature on sleep quality and as an expert in sleep science, she is a highly regarded and sought-after international speaker. Tara’s research has led to more than a dozen patent filings, and she is the co-founder, along with her husband Todd, of Kryo, Inc., inventors of the ChiliPad™. Tara is continually seeking new opportunities to improve the quality of life by those most affected with sleep disorders. She and her family sleep soundly at their home in Charlotte, NC.Interested in The Case Study Mastermind for health professionals? Email hello@christabiegler.com with your story and why you want to be considered. The mastermind is a group of health professionals reviewing different case study topics each week to accelerate clinical confidence in a variety of functional lab testing, conditions, and symptoms.The Eczema Relief Diet & Cookbook: https://amzn.to/3a5jvQMAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text"𝑊𝑒 𝑎𝑟𝑒 𝑙𝑖𝑣𝑖𝑛𝑔 𝑖𝑛𝑑𝑜𝑜𝑟𝑠 90-95% 𝑜𝑓 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 𝑎𝑛𝑑 𝑤𝑒'𝑟𝑒 𝑛𝑜𝑡 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑚𝑒𝑠𝑠𝑎𝑔𝑒𝑠 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑠𝑢𝑛 𝑡ℎ𝑎𝑡 𝑤𝑒 ℎ𝑎𝑣𝑒 𝑏𝑒𝑒𝑛 𝑝𝑟𝑜𝑔𝑟𝑎𝑚𝑚𝑒𝑑 𝑎𝑛𝑑 𝑑𝑒𝑣𝑒𝑙𝑜𝑝𝑒𝑑 𝑎𝑛𝑑 𝑏𝑖𝑜𝑙𝑜𝑔𝑖𝑐𝑎𝑙𝑙𝑦 𝑒𝑛𝑡𝑟𝑎𝑖𝑛𝑒𝑑 𝑡𝑜 𝑔𝑒𝑡- 𝑤𝑒'𝑟𝑒 𝑁𝑂𝑇 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑡ℎ𝑎𝑡!"In this week's episode of the Less Stressed Life podcast, I talk to one of my favorite people, Jena S. Griffith, about the science behind morning light and its effect on our overall health especially in terms of sleep and eye health.Here are some of the key takeaways:[08:11] What morning light provides and what we're missing?[15:40] Significance of melatonin production[22:20] Full spectrum light composition and its specific effects on overall health[34:12] Mechanism of how melatonin degraded by blue lightMentioned in this episode:Health and Light Book by John OttMitochondrial Health by Dr. Douglas WallaceDminder appJena received her Bachelor of Science and completed her dietetic internship with a nutrition education concentration at the University of Northern Colorado. Before that, she earned certifications from the Institute of the Psychology of Eating and the Institute of Integrative Nutrition that enabled her to practice as an Integrative Health Coach. Jena has maintained a private nutrition practice and serves as the lead nutrition instructor for Albemarle county’s community education program. Currently, she is the director for Culpeper Wellness Foundation, and Powell Wellness Center, the top-ranking medical wellness in Virginia, USA.For more than 15 years, Jena has immersed herself in research and education in the fields of health, wellness, nutrition, and fitness. Her mission is to compassionately support, educate and inspire people to lead energetic, healthy, and joyful lives. Interested in The Case Study Mastermind for health professionals? Email hello@christabiegler.com with your story and why you want to be considered. The Mastermind is a group of health professionals reviewing different case study topics each week to accelerate clinical confidence in a variety of functional lab testing, conditions, and symptoms.Thanks to our episode sponsor Manitoba Milling flaxseed and flax milk, the finest milled flax available on the market because they use only high-quality seeds that stay fresh. You can use the code “25christa” for 25% off your first order at manitobaflax.com and the same code for 25% flax on Amazon. For 25% milk on Amazon use the code “25ChristaB”.The Eczema Relief Diet & Cookbook: https://amzn.to/3a5jvQMAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.iJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textIt’s amazing how the timing of light exposure can improve energy, sleep, maintain eye health and so much more.In this week's episode of The Less Stressed Life podcast, Andy Mant of Blubox shares his experience and knowledge about the physiology behind the impact of light on the body and overall health and wellness.Here are some of the key takeaways:[03:20] Difference between natural and artificial light[14:34] Optimum time to witness the full-spectrum light and its impact[21:34] Effects of blue light on the skin[40:45] Blue light blocker color and specific useMentioned in this episode:BluBlox blockers - discount code and link available at https://www.christabiegler.com/shop In 2011, Andy began gaining a lot of weight, struggling with chronic fatigue, and always lacking energy. Traditional dietary approaches only worked to a certain degree. After stumbling across light and its relation to the body, Andy has since become a leading figure in managing light to improve health and well-being. Today, he is busy educating others on the science behind how light affects our diet, hormones, sleep, and even fertility, what we can do to take control and ultimately attain optimal wellness and health.The Eczema Relief Diet & Cookbook: https://amzn.to/3a5jvQMAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a text🎉🎉🎉🎉 My book, The Eczema Relief Diet & Cookbook is now available at all major retailers!☝️☝️☝️ You can get personalized help with eczema BEYOND food and to reduce food sensitivities by booking an intro call at https://www.eczemanutritionist.com/In this week's episode of The Less Stressed Life Podcast, Kiran Krishnan, chief microbiologist at Microbiome Labs shares about my favorite topic- fungus and all about candida overgrowth.Here are some of the key takeaways:[07:00] What is mycobiome? [16:51] Causes of candida overgrowth [19:09] Factors that contribute to candida overgrowth [30:26] Difference of undecylenic acid to other anti-fungal herbsMentioned in this episode:Mega Mycobalance Dietary Supplements; practitioner onlyKiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 17 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa before leaving to lead at the world’s largest supplier of therapeutic enzymes for the supplement and pharmaceutical industry. Kiran also has helped design and conducted dozens of human clinical trials in human nutrition. Most recently, Kiran is acting as the Chief Scientific Officer at Physician’s Exclusive, LLC. and Microbiome Labs. He has developed over 50 private label nutritional products for small to large brands in the global market. He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

In this episode, Dr. Raja Sivamani, a board-certified dermatologist and Ayurvedic practitioner, discusses the triggers and treatment of eczema. They also explore the impact of diet on skin issues and the importance of personalized care. The conversation includes topics such as the significance of sweating, the role of moisturizing, and the link between diet and eczema. Dr. Sivamani shares insights on integrating holistic approaches and highlights the work of Giva Factory in promoting holistic health education.

Send us a textWhat nutrients help make gorgeous skin? In this week's episode of the Less Stressed Life Podcast, I got the chance to talk to "the guy" for vitamins and minerals, Chris Masterjohn, Ph.D., about the different nutrient deficiencies related to skin issues and what nutrients support skin integrity.Here are some of the key takeaways:[14:50] Skin manifestations and relief[32:47] Four nutrient deficiencies with similar skin manifestations[40:52] Vitamin A plant-based & animal-based food sources[47:01] Tips on Molybdenum intakeMentioned in this episode:Vitamins and Minerals 101: How to Get the Nutrients You Need on Any Diet by Dr. Chris MasterjohnNutrition and Physical Degeneration by Dr. Weston Price Primal Defense Ultra by Garden of Life Dexpanthenol cream Chris Materjohn earned his Ph.D. in Nutritional Sciences from the University of Connecticut in the summer of 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign. From August 2014 to December 2016, he served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. He decided to leave academia and pursue entrepreneurship in the Fall of 2016. In 2017, he's been conducting independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health. His mission is to grapple with complex science and translates it into practical principles that each of us can use to better support our health.Thank you, Manitoba Milling Flaxseed for sponsoring today’s episode. You can find Manitoba Milled Flaxseeds and milk at some large retailers or get 25% off your first order with the codes on my SHOP page. This is the third episode of SKIN-month and I'm happy to share with you my book The Eczema Relief Diet & Cookbook is shipping April 14th and is available for pre-order on Amazon.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textSkin rashes in kiddos can be SO FRUSTRATING. There’s nothing worse than nothing being able to take your child’s pain away, especially when they can’t communicate their itches. In this week's episode of the Less Stressed Life Podcast, Dr. Jennifer Caryn Brand, clinical nutritionist, and I chat about underlying causes of eczema in children specifically so we can beat child skin rashes. Here are some of the key takeaways:[09:43] Differences in an infant gut microbiome compared to adults[22:38] Die-off symptoms of skin rashes[36:23] Cautions on using creams, oils, etc on skin[40:13] How long will it take to resolve skin rashes?Mentioned in this episode:Stool testingWhat are endotoxins?Tips to avoid skin rashes for pregnant and nursing momsBreastfeeding and Helicobacter pylori Infection in Early Childhood: a Continuing Dilemma To help point you in the right direction and to give you some immediate action steps to take, get Dr. Brand's FREE Guide To Beat Your Little One’s Eczema.Jennifer Brand is an integrative and clinical nutritionist with a Master's degree in public health, a Master's degree in nutrition, and she’s a Certified Nutrition Specialist. Jennifer specializes in childhood skin rashes (eczema, psoriasis, tinea versicolor, hives, acne, vitiligo, and others), food allergies and sensitivities, and gut problems. Jennifer’s own struggle with gut problems and disordered eating, and a family history of autoimmune conditions including her father’s battle with psoriasis turned psoriatic arthritis, her brother’s diagnosis of psoriasis, and her mother’s of vitiligo, left her frustrated with traditional options. This is the second episode of SKIN-month and I'm happy to share with you my book The Eczema Relief Diet & Cookbook coming out next month (April 14th is the official ship date) but it's available for pre-order on Amazon.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textKnow anyone with eczema? Dr. Peter Lio, the founding director of the Chicago Integrative Eczema Center and a Clinical Assistant Professor of Dermatology and Pediatrics at Northwestern University joins us in this week's episode of the Less Stressed Life Podcast to broaden our knowledge on eczema and skin rashes. Key Takeaways:[05:08] What is eczema?[15:33] Effects of staph bacteria on skin, sleep, and behavior[18:26] What is Transepidermal Water Loss?[20:07] Relationship between food and eczemaMentioned in this episode:Aron Regimen by Dr. Richard Aron Gladskin by MicreosThe Pink Magic B12 Cream by Dr. Peter Lio Dr. Lio attended Harvard Medical School and stayed on for dermatology residency at Harvard, where he was Chief Resident.Dr. Lio is committed to providing the highest level of care to patients of all ages. His special interests include pediatric dermatology, eczema, acne, dermatomyositis, and other inflammatory diseases of the skin, and he works to integrate alternative and complementary medicines in dermatology.Today marks the kick-off of SKIN-month and I'm happy to share with you my book The Eczema Relief Diet & Cookbook coming out next month (April 14th is the official ship date) but it's available for pre-order on Amazon. Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textWhat do you think of when someone says Vitamin C? Depending on our body’s immune function and overall “load” of environmental or infectious stressors, our need for Vitamin C when we’re challenged with infections can rise dramatically. But this commonly deficient nutrient also has a claim to fame for issues with depression, muscle spasms/cramps, and dental health….and also, cancer.  In this week's episode of the Less Stressed Life podcast, Dr. Jeanne Drisko schools us on the significance and mechanisms of how Vitamin C intravenous is done safely and shares how her research study is the first of its kind in the United States looking at the benefits of IV Vitamin C for cancer therapy.Key Takeaways:[15:32] Vitamin C mechanism on killing the cancer cells[18:38] Essentials of Vitamin C on cancer patient[24:46] Proper Vitamin C dosing for cancer patient[27:42] Cautions prior to taking Vitamin CMentioned in this episode:Types of cancer which Vitamin C is less effectiveThe Warburg effectHealth benefits of IV Vitamin CReduced side effects on chemotherapy cancer patients due to IV Vitamin CNew textbook co-authored by Dr. Drisko: Integrative and Functional Medicine Nutrition TherapyJeanne Drisko, MD is Professor Emeritus in the Department of Internal Medicine at the University of Kansas Medical Center. During her previous tenure as director of KU Integrative Medicine, she conducted translational research and provided patient care, education, and service to the region and the nation. The most important aspect of KU Integrative Medicine was the integrative medicine education agenda with students from medicine, nursing, pharmacy, nutrition and dietetics, physical therapy, occupational therapy, and naturopathic schools completing rotations in the division. In 2008, Dr. Drisko developed an integrative medicine fellowship for MD primary care providers with a certificate granted at successful completion by the Graduate Medical Education Office at the University of Kansas Medical Center. Of importance was the creation of the integrative nutrition program for master’s level dieticians, co-developed and taught with the KU Department of Dietetics and Nutrition and dieticians in KU Integrative Medicine. Master’s degrees in integrative nutrition were granted to the graduates – the first of its kind in the nation. Since stepping down as a clinic director in 2018, Dr. Drisko is passionately devoting her time to research, scholarly writing, and education.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

Send us a textBeing a new mom is a tough job! Can I get an AMEN?! Dr. Christine Maren is on a mission to make it a little easier. In this episode, we talk about a topic affecting many postpartum women that is often missed on postpartum care—thyroid issues. Regardless if you’ve had a baby in recent years, Dr. Maren drops a lot of easy-to-digest knowledge on all types of thyroid issues, from Hashimotos to Graves to subclinical thyroid disease. Here are some of our takeaways: [08:16] What is hypothyroidism?[11:00] Symptoms of hypothyroidism[17:26] Causes of hypothyroidism[22:08] What is postpartum thyroiditis?Mentioned in this episode:Essential nutrients that affect the thyroid hormoneDifference between Hashimoto's thyroiditis and Graves' diseaseThyroid issues that cause miscarriageFree Ebook by Dr. Christine Maren, D.O.: 12 Ways to Detox Your HomeThank you to our sponsors: + Manitoba Milling flaxseed and flax milk, the finest milled flax available on the market because they use only high-quality seeds that stay fresh. You can use the code “25christa” for 25% off your first order at manitobaflax.com and the same code for 25% flax on Amazon. For 25% milk on Amazon use the code “25ChristaB”+ Full Circle Prenatal: the most evidence-based prenatal with the highest quality standards, third party testing, an active form of nutrients and easy on the stomach. Use the code “lessstressed” for 15% off at Fullcircleprenatal.com All product links and discount codes can be found easily at https://www.christabiegler.com/shopDr. Christine Maren is an osteopathic physician & the founder of functional medicine practice in Colorado, Michigan, and Texas. She is also the co-founder of Hey Mami, an online resource to help women navigate a healthy and happy mamihood. She was introduced to functional medicine after struggling with pregnancy complications & recurrent miscarriages. A functional medicine approach helped her address underlying health issues associated with gut infections, food sensitivities, hypothyroidism, hormone imbalance & mold exposure. Now a mother of 3, she’s devoted her professional life to helping other women optimize their health during pregnancy, thrive postpartum & get their life back. Dr. Maren is board-certified in Family Medicine and is an Institute for Functional Medicine Certified Practitioner (IFMCP).Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedJigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!  I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint