Less Stressed Life: Helping You Heal Yourself

Send us a textDuring pregnancy, getting the adequate amount of vitamins and minerals can be hard to achieve especially in the first trimester!In this week's episode, Ayla Barmmer schools us on the importance of building the right nutrition during preconception and postpartum recovery.In this episode you'll learn:* How valuable Folate and Vitamin B12 during pregnancy* Difference between active and synthetic vitamins* Prevention of neural tube defect on babies* The impact of Choline and Magnesium during pregnancy* Cautions on taking Iron and so much moreTo get Full Circle Prenatal + 15% off use code "lessstressed" with our affiliate link: https://fullcircleprenatal.com/?rfsn=3717990.487058&utm_source=refersion&utm_medium=affiliate&utm_campaign=3717990.487058Ayla Barmmer is a Registered Dietitian Nutritionist, functional medicine practitioner, and the owner of Boston Functional Nutrition, an integrative and functional nutrition practice. Ayla’s primary specialty is women’s health with a special emphasis on hormone balance, infertility, and digestive wellness. Ayla is credentialed nationally as a registered dietitian nutritionist and as a licensed dietitian nutritionist in Massachusetts.Ayla also has advanced training in integrative and functional medicine, women’s health & herbalism and other holistic therapies. The combination of conventional & holistic training allows her to draw from the best of both worlds when working with her clients. She is the co-founder of the Women’s Health Nutrition Academy, a virtual academy that delivers cutting edge continuing education in women’s health to health professionals. Ayla is also the creator and founder of the prenatal multivitamin supplement Full Circle Prenatal.---Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textEver feel that your achievements feel empty?You may feel like you’re living a life that’s not your own and may feel a bit lost.In this week’s episode developmental psychologist and life coach, Dr. Sasha Heinz, shares her expertise on:    Why you do the things you do    Snowball effect of small habits    Significance of internal and external motivationsSasha Heinz is a Developmental Psychologist and Life Coach. She is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. In her private coaching practice, she helps achievement junkies feel as good on the inside as their lives look on the outside. A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism. ---Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textFast fact: 80% of women who are in their menopause stage experience night sweats, brain fog, and frustration with weight loss.Are you one of them?In this week’s podcast episode, we got to talk to Dr. Mary Claire Haver, founder, and creator of the Galveston Diet.  She talks about her experience and expertise on: Perfect storm during Menopause The Galveston DietWhy you just can’t lose that stubborn belly fat and much more!Dr. Mary Claire Haver is a Board Certified OBGYN. Dr. Haver has delivered thousands of babies, completed thousands of well woman exams, counseled patients, taught residents and did everything an academic professor and OBGYN could do. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause that she realized this advice doesn’t work. Dr. Mary Claire Haver is the founder and creator of The Galveston Diet, the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition.---Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textThey say you have to measure what matters.  If you’re tired of getting up with morning brain fog or have been suffering from insomnia ever since you can remember, it may be time to get a comprehensive hormone test.In this week’s podcast episode, we interviewed Dr. Carrie Jones, one of the creators of the DUTCH hormone test, and she talks about :Cortisol awakening responseWhy you need to get  sensitive and specific test resultsDUTCH hormone testTips on how you can help your body regulate your hormones and more!Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones, and endocrinology. Later she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. She is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test.Get $50 off a DUTCH Complete or DUTCH Plus when you use this coupon code: lessstressed50---Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textSuccess can be very elusive whether it's to lose weight, stop bingeing on Netflix or saving enough money.  What if you found a way how to get unstuck and actually reach your goals?This week’s guest is surgeon and author, Dr. John Chuback.  Join us as we talk about : Why it’s ok to be happy all the time but never satisfiedDaily habits to be more positiveDissatisfaction as a creative stateHow understanding the mind’s structure and function help in reprogramming your belief systemMind virus and how to overcome them, and so much more!John A. Chuback, M.D., is Board Certified in General Surgery and Cardiovascular Surgery. He received his MD from Rutgers University. His passion is to assist patients with weight management, smoking cessation, personal development, and academic achievement through figuring out how to set actionable, attainable goals. Dr. Chuback is also a successful entrepreneur.  He is the founder and Chief Medical Officer at Chuback Medical Group, founder and managing member of Elant Hill, LLC, and the nutraceutical company BiosupportMD. He is the recipient of the Patient’s Choice Award and Compassionate Doctor Recognition amongst many other honors. Dr. Chuback is a member of the Board of Trustees at Phillip’s Academy Charter School in Newark, NJ, an exceptional school where underprivileged children receive an outstanding education.As an author he has written two books, the self-help book, Make Your Own Damn Cheese and Kaboing! 50 Ideas That Will Springboard You To Academic Greatness.  Dr. John Chuback is the founder of  Chuback Education, LLC, which offers written/audio programs to help people achieve personal excellence. ---Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textThis season, let's help Santa with his mission by adding flaxseed to his milk and cookies! In this week's special episode of the Less Stressed Life podcast, we had listeners share their favorite Christmas traditions with us. Also, we learn more about interesting uses of flaxseed and its benefits from Mary Ekman of Manitoba Milling Company. Some things I learned from Mary:How to spot high-quality flaxseedFlaxseed oxidation and freezingBenefits of flaxseed to hormonal issuesInteresting ways you can use flaxseed and so much more! Since this is a special Christmas episode you get a 25% on your next order of milled flaxseed at manitobaflax.com by using the code 25ManitobaAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textFeeling fatigued?  Is it because of that glass of wine you drank last night or is it something more serious? In this podcast episode of the Less Stressed Life, the founder of Thriving Force, Dr. Sara DeFrancesco shares her experiences and realizations onHow gluten sensitivity affects our brain healthOur overall well-being and how it gets affected by cortisol and adrenalsThe effects of our thoughts on the neurotransmitters and hormones in our bodyTips on how to put yourself in a parasympathetic "rest and heal" mode  Dr. Sara DeFrancesco is a holistic, root cause Naturopathic Doctor, Licensed Acupuncturist, and the founder of Thriving Force, an investigative medicine clinic that specializes in digestive, immune, and brain health problems. Dr. DeFrancesco helps people turn their brain and health back on by healing root cause metabolic problems (like overlooked inflammatory triggers, stealth infections, and nutritional deficiencies) combined with holistic neuroscience so you can heal the cause of what is preventing you from being well.  Using the synergy of holistic medicine, functional medicine testing, neuroscience, and mind-body medicine Dr. DeFrancesco partners with patients to heal digestive problems, fatigue, insomnia, anxiety, depression, brain fog, memory problems, and autoimmune-neurological conditions. This approach focuses on investigating and identifying the root cause of your health problems to remove obstacles to healing and correct imbalances, allowing dysfunctional systems to heal. Datis Kharrazian https://kharrazianinstitute.com/Dr. Joe Dispenza https://drjoedispenza.com/ The 3 Step Strategy To Heal Digestive, Mood, & Memory Problems: https://thrivingforce.com/gut-brain-guide Website - https://thrivingforce.com/  ---Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a text’Tis the Season to be Stress-Free! The Holidays are here and can be quite overwhelming with all the preparations, parties, and errands.   In this week’s The Less Stressed Life podcast episode, I chat with Dr. Leigh Wagner, a certified Positive Psychology coach, and an integrative/functional medicine dietitian.  We talk about what positive psychology is and how it can help you, what is intuitive eating, and how to power through the hustle-and-bustle of the holidays.  Dr. Leigh Wagner is a certified Positive Psychology coach. She has a Ph.D. in Medical Nutrition Science. An integrative/functional medicine dietitian who has been in practice for nearly 10 years.  She teaches integrative/functional dietetics courses for KU Med Center. She also works with health-conscious people who still can't get to the bottom of their health issues, typically gut health, mood problems, hormone imbalances, and autoimmune conditions. This podcast is powered by Zyn, a refreshing turmeric drink. Get 25% off a case of Zyn and just 5 dollars shipping at https://drinkzyn.com/  ---Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textIn this episode, we talk to Dr. Valerie Jacobs about the 4 most common ailments in babies and kids, the importance of gut flora, what is the best age to test for food allergies, and why you should consider doing blood tests and not just skin pricks for allergy management and treatment.Join us as we discover how we can help our kids manage and improve their allergies.Dr. Valerie Jacobs holds a doctorate in medicine and a Ph.D. in pharmacology with an emphasis on neurology and immunology from Dartmouth College. She completed her residency with Harvard Medical School at Boston Children’s Hospital while working in the emergency department.Dr. Jacobs is a board-certified physician and member of the Integrative Medicine section of the American Board of Pediatrics with advanced training in Reiki and Medical Acupuncture.She currently works in pediatrics with a focus on using a holistic, integrative approach. Dr. Valerie Jacobs believes in partnering with families and investigating all aspects of a patient's life, creating a whole health approach to understanding medicine and safe, effective, complementary treatments for patients.---Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply! 

Send us a textDon’t let the title of this podcast episode fool you. This interview is great for anyone at any stage of any relationship (or future relationships!)Matt Morgan is one of the leading coaching experts in the country. From nearlyweds to newlyweds to married couples, Matt has helped more than ten thousand couples bulletproof their relationships. His expertise and advice extends to every area of life – friendship, dating, sex, marriage, gender gaps, parenting, business, self-awareness, etc. His audience loves his funny (and relatable) stories, sticky phrases and practical tips.He’s been seen on stage with world thought leaders such as Tony Robbins and is highly-rated by couples across America as both Wedding Wire’s and The Knot’s 2019 best marriage coach. Matt received his Masters in Theology and Counseling from Bethel University in Minnesota.In this episode with Matt, we talk about how our mindsets matter and how they play a key role in healthy relationships, how to divorce-proof your marriage and what that means and what it looks like, along with the science of communication and managing expectations.He gives some really great encouragement and advice to couples who are struggling or contemplating divorce and shares the importance of learning to struggle well.This episode is a must-listen for you and your partner! Enjoy!www.mattmorgan.comConnect with Matt on Instagram or Facebook.---Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressedIf you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!