My guest this week is Dr. Joel Minden, a clinical psychologist, therapist, author of Show Your Anxiety Who’s Boss (affiliate link), and frequent guest on the podcast. This conversation focused on men in therapy. Topics we discussed included: The extent to which men tend to be interested in and open to psychotherapy Fears that men might bring to therapy The significant overlap in the issues men and women deal with and what brings them to therapy The challenge of dealing effectively with anger More frequent externalizing disorders among men, e.g., substance use, aggression Gender differences in suicide attempts and death by suicide Male/female differences in therapy based on roles, e.g., mom vs. dad, husband vs. wife Variability among men or women compared to average differences between men and women Changes over time in men’s attitudes toward and participation in therapy Trying to suppress strong or difficult emotions Deflecting the thread of a discussion when running into difficult material The idea of reclaiming an “alpha” masculinity Confusion and uncertainty about what it means to be a male in our society The benefit of normalization in therapy and in life Joel Minden, PhD, is a clinical psychologist specializing in cognitive behavioral therapy (CBT) for anxiety and related disorders. He is the author of Show Your Anxiety Who’s Boss (affiliate link), founder of the Chico Center for Cognitive Behavior Therapy, diplomate of The Academy of Cognitive and Behavioral Therapies, and lecturer in the Department of Psychology at California State University, Chico. Find Joel online at his website and read his blog on Psychology Today.

My guest this week is Dr. Michelle Drapkin, a clinical psychologist, therapist, and author of an excellent new workbook called The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want (affiliate link). Topics we discussed included: What motivational interviewing (MI) is and why the name is misleading Ambivalence toward change and how it’s addressed with MI Living our values in the midst of our ambivalence Finding different and more productive avenues to pursue our values Prochaska and DiClemente and the Stages of Change model Pre-contemplation Contemplation Preparation Action Maintenance Why change is not a completely linear process How much of our behavior is conscious and intentional vs. automatic Realizing that it’s normal for the mind to think of off-the-wall things The meaning (or meaninglessness) of dreams The book The Alchemist What led Michelle to adapt MI for a self-help workbook The practice of “rolling with resistance,” now renamed “dancing with discord” Encouraging change talk vs. trying to convince someone they have to change Michelle Drapkin, PhD, ABPP, is a board-certified psychologist who owns and operates the Cognitive Behavioral Therapy Center, and has worked in behavioral science for over 20 years. She has held various roles as a behavioral scientist in industry, including leading the development and deployment of behavior change interventions at Johnson & Johnson. Michelle was a national motivational interviewing (MI) trainer at the Department of Veterans Affairs (VA), and was on faculty at the University of Pennsylvania. She completed her PhD in clinical psychology from Rutgers, The State University of New Jersey; and joined the Motivational Interviewing Network of Trainers (MINT) in 2008. She has trained thousands of health care professionals and industry leaders in MI. Find Michelle online at her website and on LinkedIn.

My guest this week is Dr. Regine Galanti, a licensed psychologist and author of the amazing new book, Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage (affiliate link). It was Regine’s second time on the podcast and we had another great conversation. Topics we discussed included: Regine’s fantastic new book Less-frequently recognized signs of anxiety in young kids Why anxious parents often have anxious kids The online information for parents that often makes kids’ anxiety worse The issues my guest takes with “gentle parenting” The negative effects on kids of missing school due to anxiety Parents’ concerns about how the way they respond to their child’s anxiety will hurt their relationship Building the relationship with a child outside of the “anxiety zone” The shortcomings of so-called “tough love” when it comes from anger or fear The challenges when a parent of an anxious child isn’t ready to face their own fears All-or-nothing approaches to responding to a child’s anxiety The opportunities that kids offer in terms of parents’ growth Ways that a parent-child relationship can grow by working through hard things together Regine Galanti, PhD, is a licensed psychologist who focuses on helping kids and teens with anxiety. She specializes in cognitive behavioral therapy (CBT) and has expertise in treating OCD, anxiety, parenting, and behavioral problems. She’s the founder of Long Island Behavioral Psychology, where she brings warmth, sensitivity, and a problem solving approach to her practice.  Regine specializes in effective short-term treatments that work for anxiety and related disorders, including exposure therapy. She lives in Long Island, New York with her husband and three daughters.  She’s quick to acknowledge that they all get anxious sometimes, and that’s okay. In addition to this new book, she’s also the author of Anxiety Relief for Teens and When Harley Has Anxiety. Find Regine online at her website and on Twitter and Instagram.

My guest this week is Dr. David Tolin, a clinical psychologist, researcher, author, and expert on effective treatments for many psychological conditions. In this conversation we focused on hoarding disorder, and then segued into a more general discussion about cognitive behavioral therapy (CBT) and other treatment approaches. Topics we discussed included: The continuum of hoarding The diagnostic criteria for when hoarding is considered a disorder Instances of needing to buy a second home due to hoarding The prevalence of hoarding disorder The causes of hoarding How those who are at risk for hoarding disorder can minimize the risk of developing it The limits of reason and logic in treating hoarding Effective hoarding treatment The possibility that the medications atomoxetine and venlafaxine might be effective The role of distress tolerance in treatment Prioritizing living better over feeling better The value of strategies from motivational interviewing Effectiveness of the best treatments The effects on hoarding of general talk therapy Whether cognitive behavioral therapy (CBT) is the best treatment for every condition How to harness the placebo effect in therapy Finding mutual respect across therapy traditions The need for more effective psychological treatment Doing higher quality research studies What to do when the best-tested treatments aren’t helpful Historical advancements in CBT for panic disorder The textbook that David wrote calling Doing CBT David Tolin, PhD, ABPP, is the Founder and Director of the Anxiety Disorders Center at the Institute of Living, and an Adjunct Professor of Psychiatry at Yale University School of Medicine. He is the Past-President of the Association for Behavioral and Cognitive Therapies, the Past-President of the Clinical Psychology Division of the American Psychological Association, and a principal investigator for the National Institutes of Health. He received the Awards for Distinguished Contribution to the Science of Psychology, Distinguished Contribution to the Practice of Psychology, and Lifetime Contribution to Psychology from the Connecticut Psychological Association. David is the author of over 200 scientific journal articles, as well as several books, including (affiliate links): Doing CBT: A Comprehensive Guide to Working with Behaviors, Thoughts, and Emotions Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions. He has been featured on the reality TV series Hoarders and The OCD Project, and has been a recurring guest on The Oprah Winfrey Show. Find David online at his website and at the Institute of Living.

My guest this week is Nir Eyal, author of the excellent book Indistractable: How to Control Your Attention and Choose Your Life (affiliate link). Topics we discussed included: The connection between Nir’s first and second books Nir’s own history of distraction and needing the techniques of Indistractable Using psychological principles to create positive habits the same way social media and advertising companies exploit the principles for their own profit Differentiating between helpful and harmful uses of technology The cost of pervasive distraction Missing out on the important things in life The distractibility that is part of our basic nature The inherent cost of every new technology The internal factors that often drive distraction, e.g., anxiety The 10-Minute Rule from Acceptance and Commitment Therapy (ACT) The psychological reactance that arises as a rebellion to abstinence “Surfing the urge” of challenging emotions to resist unproductive urges A fascinating study about cigarette smoking and nicotine cravings Using time boxing to prevent distraction Turning values into time Being stingy with time and generous with money Prioritizing easy and urgent work over hard and important work The tyranny of the to-do list The joy of doing exactly what you said you were going to Planning time for spontaneity Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, “The Prophet of Habit-Forming Technology.” He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable (affiliate links). His books have resonated with readers worldwide, selling over 1 million copies in over 30 languages. Indistractable has received a lot of critical acclaim, winning the Outstanding Works of Literature Award as well as being named one of the Best Business and Leadership Books of the Year by Amazon and one of the Best Personal Development Books of the Year by Audible. The Globe and Mail called Indistractable, “the best business book of 2019.” In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today. Nir attended The Stanford Graduate School of Business and Emory University. Find Nir online at his website and connect with him on LinkedIn, YouTube, Twitter, Instagram, and Facebook.

My guest this week is Oren Jay Sofer. Topics we discussed included: Oren’s new book, Your Heart Was Made for This The ways that our minds and hearts are shaped by the world Scarcity Separation Depletion Understanding the roots of suffering and how to relieve suffering Our mistaken belief and wish that consumption will finally provide ultimate fulfillment and satisfaction Oren’s realization at a young age that all of life is in flux Common effects of social media use, and what drives it How becoming a dad while writing his most recent book affected Oren and how he sees the world Finding unconditional love and acceptance My guest’s experience of persistent Lyme Disease Finding a kind of joy that doesn’t depend on our conditions The inseparable nature of joy and sorrow The joy that comes from living in alignment with the truth Embracing the mess of our lives, just as they are Oren Jay Sofer teaches Buddhist meditation, mindfulness, and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Born and raised in New Jersey, Oren is the author of several books, including the best-selling title Say What You Mean: A Mindful Approach to Nonviolent Communication along with his latest, Your Heart Was Made for This. His teaching has reached people worldwide through online communication courses and guided meditations. Oren lives in the San Francisco Bay Area with his wife and son, where he enjoys cooking, spending time in nature, and home woodworking projects. Find Oren online at his website and connect with him on Twitter, Facebook, and Instagram.

My guest this week is Dr. Paul Kesselman, a clinical psychologist in private practice in Devon, Pennsylvania. Topics we discussed included: The difference between healing and curing My own experience of illness and curing vs. healing A therapy scene from the Oscar-winning movie “Good Will Hunting” Validating pain and then pivoting to what is productive Show about a wrestler born with no arms (HBO?) Reacting to difficulties in life such as a poor night’s sleep How we react to our mistakes When therapy is over (or paused) Preventing therapist burnout Shifting as a therapist from curing to collaborating Asking what we can learn when we feel stuck Growth vs. fixed mindsets The value in being emptied out Being authentic as a therapist The intense feelings that are often present in the therapy room Non-romantic love as part of the therapy process The therapy-based TV show “In Treatment” Paul Kesselman, PsyD, completed his doctoral degree in psychology at Yeshiva University. He has taught college level courses in child psychology. He has been working in private practice seeing individuals, families, and running groups since 2003. Paul works with children as young as four years of age and sees children, pre- teens, adolescents, families, young adults, and adults. He has also conducted research studies on social anxiety at New York State Psychiatric Institute. Paul grew up in the suburbs of Philadelphia. He and his wife have five children; he enjoys spending time with his family, listening to music, and playing baseball when he is not helping patients and families. He has a passion for his work and enjoys the opportunity to work with issues such as anxiety, depression, ADHD, autism spectrum disorders, learning issues, OCD, anger issues, impulse control disorders, school avoidance and refusal, and adjustments issues. Paul has spoken at both public and private area schools on a variety of topics including ADHD, anxiety, special needs children, and school anxiety. Learn more about Paul and his therapy practice at his website.

My guest this week is Dr. Steve O’Brien, author of the excellent new book, The Essential Guide to Treating Child and Adolescent Anxiety (affiliate link). Topics we discussed included: The ongoing epidemic of anxiety among young people Greater anxiety responses to smaller triggers Falling levels of resilience Overstimulation of kids’ bodies and minds The overload of information through social media The critical trio for basic health: sleep, nutrition, exercise Less obvious signs of anxiety in children Recognizing and respecting the challenges that come with parenting Kids’ deep need to feel understood Using a developmental systems lens Why we fall in love with therapists What to tell parents who blame themselves for their child’s struggles Overestimating the effects of parenting Inherent brain and temperamental differences between kids The bidirectional influences between children and parents Offering support while also encouraging kids to face their anxiety (empathic empowering) Slowing down our reactions Steve O’Brien, PsyD, is a clinical psychologist in Tampa Bay, Florida, with over 30 years of experience working with children, adolescents, and families. He specializes in the treatment of childhood anxiety, depression, ADHD, and autism spectrum disorders. Steve utilizes an integrative, developmental-systems model and relies heavily on psychoeducation, cognitive behavioral methods, interpersonal and client-centered approaches. A national speaker, on-air mental health reporter, and trusted media psychologist, Steve also developed the first-of-its-kind app for obtaining a child’s perception of family life (psychtouch.com). He is the author of The Essential Guide to Treating Child and Adolescent Anxiety (PESI Publishing, 2023). Find Steve online at his website.

My guest this week is Rob Bell. I was so happy that I got to speak with Rob. I’ve been a fan of his work for quite a while now—I listen to his podcast all the time and have read a few of his books, and I’ve just found his work so helpful. I  actually had an opportunity to spend a couple of days at the Rodale Institute where Rob was hosting one of his events where about 30 people come and bring an issue, a question, or a stuck point, and one by one we each sit and talk with Rob as the rest of the group observes. It’s hard to describe exactly what happens, but something kind of shifts and opens up. That was definitely my experience. So it was great to speak with Rob here. We focused mostly on his really cool new book called Where’d You Park Your Spaceship? An Interplanetary Tale of Love, Loss, and Bread (affiliate link). If you haven’t read it already, I strongly suggest you get a copy! It’s fantastic. Topics Rob and I got into included: The ways that Rob shows up in his new novel The outside-of-earth perspective that Where’d You Park Your Spaceship offers The crucial importance of surrendering to the narrative when telling a story, vs. trying to make a point The sense that there is a creative entity within us that to seems to have a mind of its own Following interest and curiosity vs. debt, duty, and obligation The main character’s existential sense of loneliness The importance of moving past denial The Enneagram and knowing the pain of your number Setting aside the pattern and energy of explaining things Reference in the book to Rob’s play, What’s a Knucka? Themes of anger, defiance, and liberation Recognizing one’s part in creating a system one is opposed to The forthcoming second installment of the series Rob Bell is the New York Times bestselling author of 14 books and plays which have been translated into 25 languages. His visual art can be seen on Instagram, his band is HUMANS ON THE FLOOR, and his podcast is called The RobCast. Rob lives with his family in Ojai, California. Learn more about Rob at his website.

My guest this week is Yemado. He’s the director of the Boston School of Boabom, and he’s been teaching Boabom for over 20 years. As you’ll hear, Boabom is a Tibetan system of meditation, relaxation, and self-defense, and this was such an interesting discussion. The topics Yemado and I explored were really familiar ones, and they were also in a whole new context. One of the most valuable parts of this conversation for me was his description of “crashing into yourself” when you pursue consistent practice with something like yoga or meditation or Boabom. Eventually you’ll discover inconvenient truths about yourself, and with persistence you can learn better ways to work with yourself. Toward the end you can follow along as Yemado leads us through a brief guided meditation. Topics we got into included: How Yemado discovered Boabom A book Yemado translated called Recycling with the Mind (affiliate link) What it means to meditate Habitual pathways in the mind, and creating new, more intentional pathways Meditation as rerouting the pathways in the mind Connections among the different benefits of meditation, such as relaxation and mental focus Meditation through movement Finding a “just-right challenge” in meditation Seeing through unhelpful assumptions The risk in skipping from one form of practice to another, and the value in practicing one approach over time “Crashing into yourself” through consistent focused practice Discovering truths about yourself that you’re not happy with through meditation Psychological self-defense as not taking on unnecessary additional stress A brief guided meditation from the Boabom approach Yemado is the foremost teacher in North America of Boabom, an ancient Tibetan system of meditation, relaxation, and self defense. He has brought this practice to thousands of students around the world over more than two decades of teaching, and he has trained Boabom teachers around the world. Yemado is the creator of Boabom Journey, a new 5 star app and video course that allows anyone to learn Boabom on their own schedule. He is the director of the Boston School of Boabom, the principal school dedicated to Boabom in North America. Yemado is also the co-translator and editor of a number of books about Boabom. You can download the highly-rated Boabom app here. Check out a free Boabom class, and learn more about Boston Boabom where Yemado is the Director and senior teacher.