Football Fitness Federation Podcast
Ben Cartwright
Podcast by Ben Cartwright
Episodes
Mentioned books

Jan 14, 2020 • 46min
#59 "Coach Is King" With Steven Curnyn
Episode 59 of the Football Fitness Federation is with the Head of Academy Science & Medicine at Hibernian FC Steven Curnyn.
Steven came on the podcast to talk about:
-Creating a LTAD culture
-His biggest takeaways from voluntary work
-How 'The Hibs Way' of playing related to the S&C program
-The impressive Academy stats
& much much more!
You can follow Steve on twitter @SteveCurnyn
Come & join us at our first confirmed network meeting of 2020 at the Jobserve Community Stadium, home to Colchester United on Wednesday 19th February 6-9pm.
Sport Scientists Perry Blanchette & Kemal Ismail are presenting for us.
Grab your ticket at the link below.
http://footballfitfed.com/shop/#!/Colchester-United-Network-Meeting/p/168147509/category=0
Get access to all of our recent network meeting presentations from Oliver Morgan (Head of Academy Sport Science at Celtic), Jack Nayler (First Team Sport Scientist at Celtic), Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) & Paul White (Head of Academy Sport Science at Stoke City) via our online community.
We have also recently uploaded an interview with Dr Paul Bradley on ‘Looking at Physical Match Data through a Tactical Lens.’
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Jan 8, 2020 • 55min
#58 "The Sleep Geek" With James Wilson
Episode 58 is with The Sleep Geek James Wilson
James came on the podcast to talk about:
-The challenges he faces with players
-The poor sleep advice available
-Tips for players on away days
-His work in football
You can follow James on twitter @thesleepgeek
Get access to all of our recent network meeting presentations from Oliver Morgan (Head of Academy Sport Science at Celtic), Jack Nayler (First Team Sport Scientist at Celtic), Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) & Paul White (Head of Academy Sport Science at Stoke City) via our online community.
We have also recently uploaded an interview with Dr Paul Bradley on ‘Looking at Physical Match Data through a Tactical Lens.’
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Dec 19, 2019 • 1h
#57 "Mix Based Approach" With Louis Cunningham
Episode 57 is with Strength & Conditioning coach at Sunderland Academy Louis Cunningham
Louis came on the podcast to talk about:
-Lessons from his boxing career
-Reflections from our Middlesbrough FC network meeting
-The best thing about working in a Academy
-The Mix Based Approach
You can follow Louis on twitter @LPC_ASCC
Get access to all of our recent network meeting presentations from Oliver Morgan (Head of Academy Sport Science at Celtic), Jack Nayler (First Team Sport Scientist at Celtic), Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) & Paul White (Head of Academy Sport Science at Stoke City) via our online community.
We have also recently uploaded an interview with Dr Paul Bradley on ‘Looking at Physical Match Data through a Tactical Lens.’
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Dec 12, 2019 • 1h 1min
#56 "From Postman To PHD" With Adam Hearn
Episode 56 is with the Head of Sport Science at Coventry City Adam Hearn
Adam came on the podcast to talk about:
-The biggest influences on his career so far
-The 3 rules he abides by
-Why his current role is his most demanding yet
You can follow Adam on twitter @apmHearn
Adam’s Just Giving page link is below:
https://www.justgiving.com/fundraising/adam-and-andy-run-10km-a-day-in-november
Get access to all of our recent network meeting presentations from Oliver Morgan (Head of Academy Sport Science at Celtic), Jack Nayler (First Team Sport Scientist at Celtic), Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) & Paul White (Head of Academy Sport Science at Stoke City) via our online community.
We have also recently uploaded an interview with Dr Paul Bradley on ‘Looking at Physical Match Data through a Tactical Lens.’
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation, including our upcoming announcements of our 2020 networking events at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Dec 5, 2019 • 45min
#55 "Creating A Work Ethos" With Nick Allamby
Episode 55 is with Physical Performance coach at Sunderland Nick Allamby
Nick joined the podcast to talk about:
-His biggest career achievement
-The benefits of working in the lower leagues
-What he learnt from the crisis year at Bolton
-How to build a work ethos with your players
You can follow Nick on twitter @Nickallamby
Get access to all of our recent network meeting presentations from Oliver Morgan (Head of Academy Sport Science at Celtic), Jack Nayler (First Team Sport Scientist at Celtic), Jonny Madden (Head of Fitness & Conditioning at Middlesbrough) & Paul White (Head of Academy Sport Science at Stoke City) via our online community.
Claim your FREE month at the link below:
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Nov 14, 2019 • 43min
#54 "What Matters To Them?" With Chris Barnes
Episode 54 is with experienced Sport Scientist Chris Barnes.
Chris joined the podcast to talk about:
-His experience with the introduction of Sport Science into football
-What makes a good Sport Scientist/S&C coach
-The future of Sport Science
-His views on the main role of a Sport Scientist/S&C coach
You can follow Chris on twitter @Chrisbarnes60
We have 2 remaining 2019 networking events:
Tues 19th Nov 6-9pm at Celtic Park with Head of Academy Sport Science Oliver Morgan and Head of Sport Science at Celtic FC Jack Nayler
Tickets -footballfitfed.com/shop/#!/Celtic-…0985/category=0
Wed 4th Dec 6-9pm at Stoke City's Training Ground with Head of Academy Sport Science Paul White
Tickets -www.footballfitfed.com/shop/#!/Stoke…15/category=0
*Further discounts are available on this event by joining our online football fitness community at the link below
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Nov 5, 2019 • 54min
#53 "Are The Key Movements Enough?" With Lew Coldham
Episode 53 of the Football Fitness Federation podcast is with Academy Strength & Conditioning coach Lew Coldham.
Lew came on to talk about:
-The different approaches he needs for 8 year olds to 1st teamers
-His views on maximal lifting for footballers
-His reflections on his program from 5 years ago
-Whether the key movements are enough?
& much more!
You can follow Lew on twitter @lewCol92
We are delighted to have now confirmed our 2019 networking events.
Wed 13th Nov 6-9pm at Middlesbrough FC Training Ground with Head of Academy Fitness & Conditioning Jonny Madden
Tickets -www.footballfitfed.com/shop/#!/Middl…83/category=0
Tues 19th Nov 6-9pm at Celtic Park with Head of Academy Sport Science Oliver Morgan and Head of Sport Science at Celtic FC Jack Nayler
Tickets -footballfitfed.com/shop/#!/Celtic-…0985/category=0
Wed 4th Dec 6-9pm at Stoke City's Training Ground with Head of Academy Sport Science Paul White
Tickets -www.footballfitfed.com/shop/#!/Stoke…15/category=0
*Further discounts are available on this event by joining our online football fitness community at the link below
www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Oct 31, 2019 • 44min
#52 "Simon Says" With Simon Brundish
Episode 52 of the Football Fitness Federation podcast is with Derby County Ladies S&C coach Simon Brundish.
Simon spoke about:
-What he's been up to for the last year
-The progress of the women's game
-Speed Development
-How he structures his speed program with his players
& much more!!
You can follow Simon on twitter @SimonBrundish @UK_Strengthlab
We are delighted to have now confirmed our 2019 networking events.
Wed 13th Nov 6-9pm at Middlesbrough FC Training Ground with Head of Academy Fitness & Conditioning Jonny Madden
Tickets -https://www.footballfitfed.com/shop/#!/Middlesbrough-Network-Meeting/p/155007783/category=0
Tues 19th Nov 6-9pm at Celtic Park with Head of Academy Sport Science Oliver Morgan and Head of Sport Science at Celtic FC Jack Nayler
Tickets -http://footballfitfed.com/shop/#!/Celtic-Network-Meeting/p/153610985/category=0
Wed 4th Dec 6-9pm at Stoke City's Training Ground with Head of Academy Sport Science Paul White
Tickets -https://www.footballfitfed.com/shop/#!/Stoke-City-Network-Meeting/p/155713015/category=0
*Further discounts are available on this event by joining our online football fitness community at the link below
https://www.footballfitfed.com/community-login.html
Our online community gives you:
*Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football!
*Discounted Network Meeting Tickets and early access (with savings that cover the price of membership alone)
*Access to an ever increasing video library of webinars specific to Football, covering topics such as Recovery, Youth Development, Nutrition, Integrated Technical/Tactical Training for Physical Development, Strength and Conditioning for Goalkeepers and How to get a Job in Football (with more being added constantly) all delivered by Experienced Practitioners
*On demand access to view all future meetings
*Wide range of Member benefits from our partners including colossal discounts and offers
*The ability to chat with and question elite level coaches on our forum, along with bonus content and interviews
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com

Oct 23, 2019 • 44min
#51 "Tread The Line Of Overload" With Matt Willmott
Episode 51 of the Football Fitness Federation podcast is with the Head of Fitness & Conditioning at MK Dons Matt Willmott.
Matt spoke about;
-The biggest differences between working in the Premier League and the Football League
-Speed Exposure
-The return to play process
-Key considerations when getting a player back up to speed
& much more!
You can follow Matt on twitter @MWillmott90
We have 2 upcoming networking events in November.
Middlesbrough FC Training Ground
Date - Wed 13th Nov
Time - 6-9pm
Speaker - Jonny Madden (Head of Academy Fitness & Conditioning at Middlesbrough FC)
Celtic Park
Date - Tues 19th Nov
Time - 6-9pm
Speakers - Jack Nayler (1st Team Sport Scientist Celtic FC) & Oliver Morgan (Academy Sport Scientist Celtic FC)
Get your ticket by visiting https://www.footballfitfed.com/shop/
Keep up to date with everything that's going on at Football Fitness Federation by following us:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
THANK YOU FOR LISTENING!!

Oct 16, 2019 • 52min
#50 "Ronaldo, Ruud & Roy" With Mick Clegg
Episode 50 of the podcast is with former Manchester United Strength & Conditioning coach Mick Clegg.
Mick came on the podcast to talk about:
-The importance of experience
-Working with Sir Alex Ferguson
-The fittest player at Man Utd
-Why Cristiano Ronaldo has been such a success
& much more!!
You can follow Mick on twitter @seedofspeed
Please head over to iTunes and leave us a 5* review
Keep up with all the latest news at Football Fitness Federation including our latest confirmed meeting at Celtic Park on Tuesday 19th November by following us:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com


