
Football Fitness Federation Podcast
Podcast by Ben Cartwright
Latest episodes

Dec 18, 2024 • 1h
#321 "The Future Of Performance Support" With Ellie Maybury
Episode 321 of the Football Fitness Federation Podcast is with the Founder of Soccer Herformance Ellie Maybury
We discussed:
▫️Future of Performance Support
▫️Champions of the Women’s game
▫️Resource Limited vs High Resource Environments
▫️Skills developed across Sports/Industries
& more!
You can follow Ellie on Instagram @soccerherformance
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Rezzil - rezzil.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Dec 11, 2024 • 1h 21min
#320 "Here's How To Improve Your MDT Processes" With Kev Paxton
Episode 320 is with High Performance Consultant Kev Paxton
We discussed:
▫️MDT Processes
▫️Planning, People, Place & Performance Monitoring
▫️Interdisciplinary Support
▫️How to improve your Coaching
& much more!
You can connect with Kev on LinkedIn
If you enjoy this episode make sure to check out the previous episodes below:
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Rezzil - rezzil.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Dec 4, 2024 • 1h 5min
#319 "Preparing For A 50+ Game Season" With Mike Brown
Episode 319 of the Football Fitness Federation Podcast is with the Head of Physical Performance at San Jose Earthquakes Mike Brown
We discussed:
▫️His career journey to the MLS
▫️Preparing players for 50+ games
▫️MLS Travel Challenges
▫️Challenges in club football
& much more!
You can connect with Mike on LinkedIn
If you enjoy this episode make sure to check out the previous episodes below:
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
Keep up to date with the amazing work our sponsors are doing here:
Hawkin Dynamics - https://www.hawkindynamics.com
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Rezzil - rezzil.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Nov 27, 2024 • 1h 3min
#318 "Locomotor Profiling In Team Sports" With Jill Zeller
Episode 318 of the Football Fitness Federation Podcast is with Associate Director of Performance for Women's Soccer & Golf at the University of Georgia Jill Zeller
We discussed:
▫️Locomotor Profiling for Team Sports
▫️Anaerobic Speed Reserve
▫️Different Profiles of Players
▫️Assessing throughout a season
& much more!
You can connect with Jill on Instagram @Jill_themachine_zeller
If you enjoy this episode make sure to check out the previous episodes below:
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Rezzil - rezzil.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Nov 20, 2024 • 59min
#317 "Global Performance Support - Right To Dream" With Kasper Thornton
Episode 317 is with the Group Director of Human Performance at Right to Dream Kasper Thornton
We discussed:
▫️Standing out in the crowd
▫️The future of Performance roles
▫️Opportunities with Right to Dream
▫️Sport Science provision across the world
& much more!
You can connect with Kasper on LinkedIn
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Rezzil - rezzil.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Nov 13, 2024 • 55min
#316 "Developing A Holistic LTAD Program" With Miguel Silva
Episode 316 of the Football Fitness Federation Podcast is with the Head of Academy Physical Performance at Malmo FF Miguel Silva
We discussed:
▫️Pitch Based LTAD
▫️Developing a Holistic LTAD program
▫️The Culture at Malmo FF
▫️The Internship process
& much more!
You can connect with Miguel on LinkedIn.
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Rezzil - rezzil.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Nov 8, 2024 • 1h 10min
#315 "How To Increase your Value As A Coach" With Ivi Casagrande
Episode 315 of the Football Fitness Federation Podcast is with the Founder of Casagrande Coaching & High Performance Coach Ivi Casagrande
We discussed:
▫️Finding your value as a coach
▫️Progressing your coaching identity
▫️Developing your Personal brand
▫️How to start a business
& much more!
You can connect with Ivi on LinkedIn or Instagram @ivicasagrande
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Rezzil - rezzil.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Nov 5, 2024 • 60min
#314 "Here's What They Don't Teach You In Textbooks" With Danny Burrus
Episode 314 of the Football Fitness Federation Podcast is with Physical Performance Coach at Liverpool FC Women's Academy Danny Burrus
We discussed:
▫️Landing your first role in football
▫️Transition from University to Employment
▫️How to educate players
▫️Challenges faced in Academy programs
& much more!
You can connect with Danny on LinkedIn
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Rezzil - rezzil.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Oct 30, 2024 • 58min
#313 "Female Athlete Health" with Hannah Sheridan
Episode 313 of the Football Fitness Federation Podcast is with Head of Performance & Female Athlete Health at Tottenham Hotspur Women Hannah Sheridan
We discussed:
▫️Female Athlete Health
▫️Menstrual Tracking
▫️Body Comp Assesments
▫️Developing a successful team
& much more!
You can connect with Hannah on LinkedIn.
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Rezzil - rezzil.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com

Oct 23, 2024 • 1h 1min
#312 "Challenges & Rewards Of LTAD" With Richard Ashcroft
Episode 312 of the Football Fitness Federation Podcast is with Coaching, Leadership & Management Consultant Richard Ashcroft
We discussed:
▫️Challenges in developing young players
▫️Biggest rewards of LTAD
▫️Building Confidence
▫️Growth & Maturation
& much more!
You can connect with Richard on LinkedIn
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Rezzil - rezzil.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com