Football Fitness Federation Podcast #348 "The Performance Edge - Insights on Sleep & Nervous System Management for Footballers" with Phil Learney
Jul 8, 2025
01:05:33
Episode 348 is with the Co-Founder of HMN 24 & Founder of Advanced Coaching Academy Phil Learney
We discussed:
▫️Preparing for different Kick Off times
▫️Caffeine & Sleep
▫️Optimising Recovery
▫️Link between BodyFat & Performance
& much more!
You can follow Phil on Instagram @theptcoach
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