Football Fitness Federation Podcast
Ben Cartwright
Podcast by Ben Cartwright
Episodes
Mentioned books
Feb 22, 2023 • 52min
#227 "The Pillars Of Performance" With Chris Bowman
Episode 227 of the Football Fitness Federation Podcast is with Physio & Sports Performance Coach Chris Bowman.
We discussed:
▫️The Pillars of Performance
▫️His new facility
▫️Lessons from other sports/athletes
▫️How his role has progressed
& much more!
You can follow Chris on Instagram @chris_elitedxb and the business @elitesportsperformance_dxb
Keep up to date with the amazing work our sponsors are doing here:
Rezzil - rezzil.com
Hytro - hytro.com
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Feb 14, 2023 • 1h 32min
#226 "Force Plate Testing & Monitoring" With John McMahon & Marcos Soriano
Episode 226 is with John McMahon & Marcos Soriano.
Dr John McMahon is a Reader in sport and exercise biomechanics and the sport and exercise research theme lead at the University of Salford. John currently serves as a grant committee member for the National Strength and Conditioning Association Foundation and holds editorial roles with three journals.
Twitter - @ForcePlateCoach
Instagram - @ForcePlateCoach
YouTube - @ForcePlateCoach
Email address: j.j.mcmahon@salford.ac.uk
Marcos Soriano is a Senior Lecturer in Sport Biomechanics and Strength and Conditioning at Camilo José Cela University
He has a PhD in Sports Sciences. Senior Lecturer in Sport Biomechanics and Strength and Conditioning at Camilo José Cela University. Programme leader of the MSc in Strength Training and Neuromuscular Performance. Head of Strength Training and Neuromuscular Performance Research Group.
Instagram - @marcos_soriano1991
Instagram - @MarcosASoriano1
Twitter - @MarcosSoriano1991
Email - msoriano@ucjc.edu
Research group contact:
https://instagram.com/strengthp_rg?igshid=YmMyMTA2M2Y=
Twitter: @STreNgthP_RG
Strength Training network:
https://refnet.es/
We discussed:
▫️Pre & Post Match Jump Testing
▫️Important considerations for monitoring
▫️Testing & Training Cultures
▫️Future areas of focus
& much more!
Keep up to date with the amazing work our sponsors are doing here:
Rezzil - rezzil.com
Hytro - hytro.com
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Feb 8, 2023 • 59min
#225 "The Power Of Tiny Gains" With Bas Blom
Episode 225 is with Head of Academy Performance at FC Utrecht Bas Blom.
We discussed:
▫️How to stand out in High Performance
▫️Innovative Program Additions
▫️How Budget impacts programming
▫️The 1% rule
& much more!
You can connect with Bas on LinkedIn or on Instagram @Bas.Blom
Keep up to date with the amazing work our sponsors are doing here:
Rezzil - rezzil.com
Hytro - hytro.com
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Feb 1, 2023 • 48min
#224 "The Truth Behind Testing & Monitoring" With Liam Connor
Episode 224 is with Sport Scientist at VALD Performance Liam Connor
We discussed:
▫️What tests to use
▫️When to test
▫️How often to test
▫️Performance v Rehab testing
& much more!
You can follow Liam on Twitter @LConnorCoaching or connect with him on LinkedIn.
Keep up to date with all the work our sponsors are doing here:
Rezzil - rezzil.com
Hytro - hytro.com
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Jan 25, 2023 • 1h 8min
#223 "Transitional Movements To Optimise Speed" With Hailu Theodros
Episode 223 of the Football Fitness Federation podcast is with Physical Performance coach Hailu Theodros
We discussed:
▫️Transitional movements to optimise speed
▫️Developing deceleration
▫️Optimising player’s movements
▫️Speed Development for u9-16s
& much more!
You can follow Hailu on Twitter @theodros_hailu and on Instagram @hailutheodros
Keep up to date with all the work Speedworks are doing by following them @speedworks.training or visit their website https://speedworks.training
Rezzil - rezzil.com
Hytro - hytro.com
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Jan 18, 2023 • 59min
#222 "Sport Science On A Budget" With Matt Donnelly
Episode 222 is with Lead Medical, Rehabilitation & Performance coach at Accrington Stanley Matt Donnelly
We discussed:
▫️Working with u8 v 1st team
▫️Sport Science on a budget
▫️Keeping a large squad fresh
▫️Dealing with long term injuries
& much more!
You can connect with Matt on LinkedIn or Twitter @MDSportTherapy or Instagram @MDSportTherapy
Make sure to check out all the brilliant work out sponsors are doing.
Rezzil - rezzil.com
Hytro - hytro.com
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Jan 13, 2023 • 1h 3min
#221 "How To Keep Your Finger On The Pulse Of Sport Science" With Andy Guard
Episode 221 of the Football Fitness Federation podcast is with Head of Sport Science at Atlanta United Andy Guard.
We discussed:
▫️Club v National Team roles
▫️Unique challenges in the MLS
▫️Working with a multicultural squad
▫️Using data effectively to support players
& much more!
You can connect with Andy on LinkedIn or follow him on Twitter @GuardAndy or Instagram @andyg10
Make sure to check out all the brilliant work out sponsors are doing.
Rezzil - rezzil.com
Hytro - hytro.com
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Jan 4, 2023 • 1h 16min
#220 "Hopping Never Leaves The Program" With Matt McInnes Watson
Episode 220 is with 'The Plyo Guy' Matt McInnes Watson
We discussed:
▫️Plyometric Myths
▫️Why Mbappe’s speed is so effective
▫️Plyo’s to keep in all season
▫️Working with different types of player
& much more!
You can follow Matt on Instagram @mcinneswatson or check out the Plus Plyos website www.plusplyos.com
Make sure to check out all the brilliant work out sponsors are doing.
Rezzil - rezzil.com
Hytro - hytro.com
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Dec 28, 2022 • 54min
#219 "Dealing With The Dark Side" With James Russell
Episode 219 is with Fitness & Conditioning coach at Gillingham FC James Russell
You can follow James on Twitter @jim_jrussell or connect with him on LinkedIn
Make sure to check out all the brilliant work out sponsors are doing.
Rezzil - rezzil.com
Hytro - hytro.com
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
Dec 21, 2022 • 56min
#218 "Getting Started" With Jamie Mackay
Episode 218 is with the Physical Performance coach at Malmo FF Jamie Mackay
We discussed:
▫️Benefits from working abroad
▫️Transition from Intern to FT Employment
▫️ACL Rehab
▫️Setting up a side hustle
& much more!
You can follow Jamie on Instagram @JamieMackay_SC and on Twitter @jamiemackay_sc
Make sure to check out all the brilliant work out sponsors are doing.
Rezzil - rezzil.com
Hytro - hytro.com
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Keep up to date with everything that is going on at Football Fitness Federation at the following links:
Twitter - @FootballFitFed
Instagram - @FootballFitFed
Website - www.footballfitfed.com
Email - mail@footballfitfed.com
