Redefining Movement

In today’s episode, we are going to be talking about a very trendy word: fascia! We are seeing fascia in all different wellness realms, from fascia blasters to rollers, it’s easy to get lost in it all. Today I want to break down fascia from a physical therapist view, and also in a personal movement educator standpoint.   To learn more, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is titled “The Secret Sauce” because I’ve noticed a pattern with most all of the people I work with, both in yoga students and in physical therapy; people want to know the key to optimizing performance. When I am working with anyone, no matter at what level, I am sure that I’m always using the secret sauce. Listen in to find out just what the secret sauce is, and how you can use it to achieve your optimal health and performance levels!   To learn more, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

In today’s solo episode, I’m talking about thoracic spine mobility, also known as t-spine mobility. The importance of this could not be emphasized enough– especially in our modern day yoga and lifestyle. Listen in to today’s episode to hear different movements to help you better your posture, and your t-spine mobility.   To learn more, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

I am so excited to introduce a great friend of mine, Gene Baur. Gene is the founder of Farm Sanctuary, which he founded by rescuing animals that had either been abused or neglected, and began to bring them to his home. Farm Sanctuary is dedicated to protect farm animals from cruelty, to inspire change in the way society views and treats farm animals, and to promote compassionate vegan living. To learn more, visit: movementbylara.com   Resources: Farm Sanctuary Pcrm.org ; c2c4compassion.com Read: Living the Farm Sanctuary Life Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast is all about the word “just.” This word has many different meanings, but the meaning we are going to explore today is how we can utilize and reframe the context in how we use it. I think that we can all use the “just” as a positive motivator, and create more of a positive brain mapping when we do use the word.   To learn more, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara   Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

My brother John Frank, physical therapist and fellow lover of movement is back on the show today to talk about the SI joint! I love having John on as a guest, because I can ask him anything and he always has something helpful and educational to say. We are talking about the SI joint because it receives a lot of complaints, yet the area itself is really quite misunderstood.   To learn more, visit: movementbylara.com   Resources: Check out movementbylara.com Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Connect with Lara on Facebook: https://www.facebook.com/movementbylara/ Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

I’m back with another Q & A day! You asked, so I’m here to answer your questions to the best of my abilities. The questions today are from my Instagram audience, I love being able to connect with you all.   To learn more, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara   Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Lesley Murphy, a travel journalist, TV personality, blogger, and fellow yogi. Lesley is the girl behind the blog, The Road Les Traveled, where she shares her incredible travel stories and more. I met Lesley during a yoga teacher training in Aruba, and I love the charisma she has for life and adventure!   Resources: Learn more: theroadlestraveled.com Instagram: @lesleyannemurphy Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara   Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

Your attitude really does determine your successes, or your failures. Over the past few decades, both as a physical therapist and as a yoga teacher, I’ve seen this first hand. If you approach a goal with the attitude of “I can” then, you will. The same goes for if you decide to take a negative approach, and this comes down to how persuadable our brains are as humans.   To learn more, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara   Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast is all about the hip joint! This one is for all the movement lovers, and movement educators out there. Changing the language around movement is a big goal of mine, and today I’d like to narrow it down to speaking specifically about the hip.   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara   Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.