Today I am joined by Lesley Murphy, a travel journalist, TV personality, blogger, and fellow yogi. Lesley is the girl behind the blog, The Road Les Traveled, where she shares her incredible travel stories and more. I met Lesley during a yoga teacher training in Aruba, and I love the charisma she has for life and adventure!

Resources:

Learn more: theroadlestraveled.com
Instagram: @lesleyannemurphy
Check out: movementbylara.com
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara
Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

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33 | Traveling, Moving Through Surgery, & Love After the Bachelor | with Lesley Murphy