Redefining Movement

Today is a special episode featuring my husband, Mark! Mark and I are diving into a topic that doesn’t seem to be discussed often: grief. In our conversation today, Mark and I talk about the different layers of grief, and share our own experiences with it as well. Grief is a complex word and feeling, we hope that today’s episode helps you in dealing with and understanding grief.   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out movementbylara.com Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Today I am talking about mindful eating in the sense of what mindful actually means, which is to bring awareness toward something. As a yoga teacher and lover of movement, plus a background in physical therapy, I do receive a lot of questions regarding nutrition and eating. Though I am not a nutritionist, I do love studying it and talking about it, and that’s just what I’ll be sharing today!   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, will help someone else as well!   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Today’s solo episode is short and sweet! I’m offering a few tips on how to maintain sanity while you’re out of movement commission due to an injury. I get this question a lot, whether the injury is through overuse or an accident. When a routine includes movement, but something happens that restricts that, it can be a really difficult time. It is my hope that today’s episode provides you help on navigating this pause in movement for you!   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

In today’s podcast episode, I’m talking about the number one factor that affects young people today: anxiety. I recently went to a lecture where the main topic was anxiety and its prevalence, and what I learned was really upsetting. Because of my findings, I wanted to take today’s episode to share ways in order to ease anxiety, and if you are struggling, know that it is okay to seek help.   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast episode is all about moving better through your breath! Breathing is essential for our life, and breathing is going to happen regardless of if we pay attention to it or not, so why not make shifts to breathe better? In the episode today, I’m sharing simple anatomy so that you understand how breathing takes place, and also ways that you can breathe better in and out of your movement practice.   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

I’m so excited for today’s episode because my brother, John Frank, is back on the podcast! John and I are sharing tips for the foot and knees, as well as ways to help with plantar fasciitis. The foot is always a much asked about topic within the community, and John has so much knowledge– this episode is sure to help you in your better movement patterns!   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

We talk about finding smarter and safer movement patterns on my podcast and platforms daily, but for today I am speaking fully from my physical therapy perspective. I’ll be speaking about how to use the core correctly, from the PT perspective of just what the purpose of the core is for.   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Today’s solo episode is all about how to use core stability when you are hypermobile. Hypermobile people may fill a small category, but they will actually suffer more injuries in yoga due to their bigger ranges of motion within their movement practices. Being bendy in yoga is beautiful, just as any practice is, but without proper attention and care, those with hypermobility can suffer great injury.   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, this helps someone else as well!   To learn more, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is produced by Podcast Masters Hosted on Acast. See acast.com/privacy for more information.