Redefining Movement

There are so many distractions at our fingertips, it’s becoming harder and harder to find concentration. In addition, as we age our ability to concentrate can start to diminish. There are a number of things we can do to strengthen our focus and come to center – and they’ll not only help you now, but in the future too. Let’s explore some of the tools you can use to become a concentration champion.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Dr. David Ward was an accountant in his early years before becoming a functional medicine specialist. He is a licensed doctor of chiropractic and has completed extensive postdoctoral training in functional medicine. He is a trained practitioner through The Institute for Functional Medicine and Apollo Health of the Bredesen ReCODE Protocol – a comprehensive personalized program for the prevention and reversal of cognitive decline.All of this came along when he began suffering from chronic illness when he was younger and learned to heal himself. We talk about his journey to healing, his work helping people with cognitive decline, Alzheimer’s, and so much more.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:primehealthdenver.comRead: The End of Alzheimer'sTry Athletic Greens at athleticgreens.com/lytyogaRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:Why should we not roll the neck?How do you keep good posture when doing the dishes if you are tall?How can you lead with authority without being attached to outcomes?How to work with rolled ankles?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comSponsors:Visit relationshipschool.com/lara for an exclusive deal on relationship coachingRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Vigor is one of those words that you can just feel when you say it with meaning. The opposite of vigor is essentially lethargy. It’s important, when not feeling our best, that we revitalize ourselves and apply some vigor to our lives. And it can even be an antidote to uncertainty and some of the difficulties we face in life.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannVisit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first orderRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Rohini Moradi is a certified reiki practitioner, yoga and spiritual teacher, healer, and the creator of the Magic Inclined community. We talk about her journey into the space she’s in now as a Magic Inclined facilitator, as well as the unimaginable grief she faced losing her daughter and how to comfort others through grief.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:magicinclined.comInstagram: @magicinclinedRead: Psycho-CyberneticsTry Athletic Greens by visiting athleticgreens.com/lytyogaRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:Having trouble weight bearing in hips when balancing in one leg (ie. three-legged down dog or airplane). Physician says it is just from a tight hip. Any recommendations?How can I correct my T4 syndrome?I’ve always had really good toe mobility and strength, but my boyfriend has low mobility and control. Can he learn to strengthen them, or was I just born with gifted toes?Any suggestions for vertigo and yoga?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Pay attention to your gut. There’s a lot of science demonstrating the connection between the gut and the brain, and it’s responsible for so many things that we largely don’t consider. We are going to explore some of those connections now, and how looking at your gut can lead to so many insights about your overall health and wellbeing.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannVisit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first orderRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Rebecca Caroe is a master rower. She started in college, and now coaches athletes from 10 to 70 and beyond. She enjoys the challenge of teaching anybody how a boat moves and how to make it go faster.She started the Rowperfect rowing blog in 2007 and wrote most of the articles until 2018. She also started a massive global community through a Facebook group. We talk about her work as a master rower, creating a wonderful community, and giving visibility to midlife women through sport.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:fastermastersrowing.comrowperfect.co.ukrowing.chatInstagram: @rebeccacaroeFacebook Group: Masters Rowing InternationalRead: From Invisible to InvaluableTry Athletic Greens at athleticgreens.com/lytyogaRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:What movement can I do for pain at the top of the head or neck?Do you reinforce SSS while rowing?I hold my breath every time I try to get into a handstand. Any advice?How can text neck impact pain in the shoulders?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comResources:Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first orderRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Perfectionism is defined as a combination of excessively high personal standards and overly critical self-evaluations, and it’s an incredibly toxic trait. It’s different from high achieving. Instead of being something that motivates us to shoot higher, it can keep us feeling constantly defeated, and like we’re falling short. We’re going to talk about what contributes to a sense of perfectionism, its three facets, and how to “unperfect” yourself.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannVisit tryveganmealprep.com and use promo code “LYTYOGA” to get 25% off your first orderRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.