In this episode Mike Bledeoe, Nick Maier and Kimerly Kesting discuss Coaching and Community.  They dive into, The Strong Coach and the transformations they have had from the program. Accomplishing your life goals faster and in ways you didn’t see coming.  Also, gaining skill sets, language, and tools to create the life you want.   Minute Breakdown:   0 - 18  Nick’s growth on an organizational level and personal level vs. operating on survival.  Setting intentions, giving attention to those intentions but not worrying about how that will happen.   18 - 29   How to show up differently and as your true self. Following being in control of your life and creating what want. Deciding what you don’t want. What is your true success versus what the world makes you think is success.   29 - 42  Using coaches, therapy  or other 3rd party reflection partners and how to give yourself time to have that conversation in a safe place.  Learning to make commitments to share everything so your third party perspective can help.   42 - 50: Looking at the coaching industry as a whole, not just nutrition or training. Using food as a tool to build awareness.  Connecting with what your body is telling you so you can eat more intuitively. What’s your own personal diet?   50 + Finding your humility and getting past blind spots by taking feedback from others.  Getting your team and others to the level of trust so there is open communication and things are getting better.  Building out teams. Power of collaborations. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-nickkim ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Jill Coleman coaches fitness coaches on how to build their business, find their passion, and balance their own health and happiness too. Coming from a background of fitness competitions and modeling, she’s certainly not the first fitness pro who’s struggled with dysfunctional attitudes towards eating and exercise and self-acceptance, but she’s done a fantastic job of doing the hard work that it takes to get unstuck from a cycle of shame, self-blame, and overwork to a place where she can help others as well as take care of herself. In this interview, we deep dive into how we can be a contributing, authentic part of the health and fitness industry without becoming obsessive; her experiences from fitness competitions and yo-yo-dieting to finding her version of moderation; how she grew from a scarcity mindset to one based on balance; knowing the difference between ambition and obsession; and how to snap out of a rut, be it in business, life, or fitness.     Jill Coleman’s journey in health and fitness began when she got her first job at a gym at 15 (for the free membership). Jill earned a B.S. in Exercise Science from Wake Forest University and went on to earn an M.S. in Human Nutrition at the University of Bridgeport. While she learned a lot during her years of exercise science and nutrition education, fitness competitions and modeling, and having her work featured in SELF magazine, SHAPE, Women’s Health magazine, and more, she also found herself struggling with food and exercise obsession. Through a lot of hard work and introspection, Jill was able to work on making balance, moderation, and health a priority over six pack abs, and launched her personal brand at JillFit.com in 2010, which has since evolved from a fitness competition prep service to a range of comprehensive online programs and resources for women who want to break the cycle of shame, unsustainable diet, and punishing exercise to create a life they love encompassing mindset, fitness, and business.     Minute Breakdown:   7 - 23  Introduction to Jill and her work coaching and teaching other fitness coaches; her thoughts on how you can be a leader in the fitness industry without being obsessive    23 – 33 Her experiences with fitness and bodybuilding competitions, both positive and negative   33 – 47 A discussion of a key moment in her life (the discovery of her husband’s affair)  and how Jill escaped what she called a “blame culture” and worked on healing through introspection and sharing     47 – 59  A conversation about how to tell your own story: knowing how to market yourself as a coach or trainer by being aware of what you can offer and what people are looking for     59 – 1:07  How she made her way out of a creative rut by writing a full length romance novel – which she doesn’t plan on publishing!     1:07  – 1:19 Finding the balance between ambition, challenging yourself, working hard, and enjoying your life; the importance of goal setting   1:19 – 1:28  Talk about the biggest challenges of fitness coaching (spoiler alert, it’s expectation management) Getting people to just keep showing up to the process.  We are in the trust business, which takes time to earn.   1:28 How to be useful, authentic, and interesting on the internet for your business, and why popularity on social media doesn’t necessarily correlate to coaching success; you have to know how to use it effetively. Why your mindset and approach to challenge is more important than the challenge itself      Learn more about how Beekeeper’s Naturals can support immunity, energy, and health for active people – check out https://try.beekeepersnaturals.com/muscle-maven/ to see some of Ashleigh’s favorite products and use the code musclemaven for a 15 percent discount on anything you buy!   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-coleman ---------------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

    The One Ton Challenge leaderboard has over 1,700 athletes that have submitted their PR’s for the snatch, clean, jerk, squat, deadlift, and bench press. 85% of those athletes are male and 15% of them are female. In this episode of Barbell Shrugged, Greg Pitts debuts to break down his findings on average lifts, what it takes to enter into the One Ton Club, and the statistical analysis of all of the athletes that have submitted scores.   Minute Breakdown:   0-10 - Understanding the data set and constraints to creating stats for strength 11-20 - Sport specifics on deadlifting vs. squatting 21-30 - Snatch, Clean and Jerk compared to Squat, Deadlift, and Bench 31-40 - Guessing average numbers for males in the One Ton Challenge 41-50 - Guessing average numbers for females in the One Ton Challenge   Start your journey into the One Ton Club today.   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” WHOOP - Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength.   Organifi - www.organifi.com/shrugged use code “SHRUGGED” to save 20%   Bioptimizers - www.bioptimizers.com/shrugged to save 20% ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-pitts -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Tommy Hackenbruck happened to be the owner of the first CrossFit gym I ever stepped foot in. At the time, I didn’t even know what the CrossFit Games were or who Tommy really was. He was always a super humble guy who never even made it a point to tell me that he got 2nd place at the CrossFit Games. He later became the Broken Skulk Ranch Champion, an owner of multiple gym locations (which was rare at the time), and worked out alone most of the time at a place called “Gym Jones” which has always been a famous training spot that requires an invitation to walk through the door. I wasn’t invited for a few years...   Anyway, while I was out in Columbus, Ohio I happened to walk by Tommy as he was getting ready for the “Legends” competition at the Rogue Invitational. I haven’t talked to him in years and wanted to catch up and see what he’s been up to. He had a few things to say about his career and business life. Things he’d do different and things that helped him succeed. It’s always good to hear anything from someone who’s been in the game this long. I hope to enjoy it! ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-tommyh ------------------------------------------------------------------------------ @Hylete- Hylete.com - RC15 for 15%   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

The deadlift is the simplest and strongest movement that will test your will and how badly you want to be in the One Ton Club. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big deadlift. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your deadlift and get in to the One Ton Club.   Minute Breakdown: 0-10 - How to Increase Your Deadlift 11-20 - Sumo or Conventional Deadlift? 21-30 - Is Neutral Spine Necessary? 31-40 - Partial Range of motion and Isometrics 41-50 - Finding inner aggression to lift maximal weights 51 -60 - Hypertrophy and volume for deadlifting   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop.   Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shrugged   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetonchallengedeadlift -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Anders, Doug and Travis walk you through all the details of the One Ton Challenge Training Program.  For more information visit: https://www.theonetonchallenge.com/join Registration ends this Thursday June 6th at 11:59pm cst If you have any questions please email help@barbellshrugged.com  

In this episode, we talk about competing in kettlebells, suples Bulgarian bags, Mike’s experience working with Paul Chek, becoming a world champion in kettlebells, and his new programs and Costa Rica retreats.   Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes.   Minute Breakdown:   0 - 18 How Mike became the top kettlebell athlete in the world.  Salemi upcoming retreat in Costa Rica and healing. What are Bulgarian bags and why they are safe and powerful.   18 - 29  Continual journey of working on yourself. Mike's experience working with Paul Chek. Eldoa Stretching and how it works with the fascia to release trauma.   29 - 42  Trying to be more balanced individual while still pushing yourself.  Work in vs. work out. The four main criteria that are needed for working movements.   What’s in Mike’s kettlebell program and how this is different than any other program out there. Discount on Mike Salemi kettlebell program  www.mikesalemi.io/bledsoe --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-salemi ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Ultra endurance runner Courtney Dauwalter is pretty chill for a person who can run more than 200 miles without stopping. She’s run plenty of 100 mile + races, often breaking and setting records, often beating the rest of the pack (men and women) by significant margins. Take the Moab 240 race in Utah last year, where she 238 miles in under 58 hours, crushing the male second-place finisher by more than ten hours. In addition to her seemingly superhuman feats of endurance and resilience, Courtney is equally well known for her relaxed, positive, and uncomplicated attitude towards competition, pain, and training. Whether you’re an endurance racer or not, we can all learn something about approaching our own struggles, challenges, and goals with a resilient, focused, and positive mindset like Courtney. Listen as we chat about her background in sports, some of her hardest races and craziest challenges, how she trains, how she eats, and how she deals with failure, and why the path to greatness means approaching challenge and pain as “fun problem solving.”     Courtney Dauwalter is an American ultramarathon runner, who gained mainstream attention in 2016 when she won the Run Rabbit Run 100-miler in Colorado less than one minute off the course record and set the record on the Javelina Jundred 100K. In 2017, she set the record for the longest run in 24 hours, at 155.391 miles during the Riverbank One Day Classic. She also won the 2017 Run Rabbit Run during which she battled temporary blindness for the final 12 miles. In 2018, she ran 279.2 miles in what’s known as Big’s Backyard Ultra, a grueling race during which runners have to complete a 4.16667-mile loop each hour: the last person standing wins. By the third night of that race, only Dauwalter and Johan Steene remained. After going mile for mile with Steene for 67 hours, Dauwalter conceded. At that point, she and Steene had run 33 miles farther in the race than anyone had before. Also in 2018, she finished the Moab 240 race in Utah in 2 days, 9 hours, and 59 minutes, faster than any of the men or women in the pack and beating the second-place finisher by more than 10 hours. Courtney is equally as well known for her baggy running shorts, penchant for beer and candy, and positive, easygoing outlook in the face of near insurmountable challenges. Here’s a short YouTube documentary about Courtney and  article about her in the New York Times.    Minute Breakdown:   4 - 13   Introduction to Courtney and her most recent race, what her training and racing season looks like      13 – 16  Her background in high school cross country and other sports, and what fuels her competitive streak and drive to push and compete, even when it’s only against herself. What kind of strategy does she employ to keep pushing boundaries, even when she’s winning by hours?     16 –24  What does her pre-race week look like? What does her sleep look like? What time does she train, how does she train? Find out why she doesn’t listen to music on her crazy long training runs   24 – 42  A deep dive into her mindset around training and her notably relaxed attitude towards the details: why she isn’t putting a lot of thought into recovery, diet, or new technology      42 – 52 How do ultra runners eat and fuel themselves during training and during actual races?     52 – 59 How she thinks about mental resilience: how she talks about herself, how she deals with failures     59 – 1:04 We talk about some of her scarier injuries and experiences during races, including falls and suffering corneal edema (temporary blindness) during a race – which she still finished   1: 04 – What upcoming races and goals is Courtney working on? Follow Courtney on social media: Facebook and Instagram at @courtneydauwalter, and Twitter @courtdauwalter   Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-dauwalter ---------------------------------------------------------------------- @Hylete- Hylete.com - MMR15 for 15%   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Yohan Blake is a Jamaican sprinter of the 100-meter and 200-meter sprint races. He won gold at the 100 m at the 2011 World Championships as the youngest 100 m world champion ever, and a silver medal in the 2012 Olympic Games in London in the 100 m and 200 m races for the Jamaican team.   Blake is the second fastest man ever in both 100 m and 200 m. Together with Tyson Gay, he is the joint second fastest man ever over 100 m with a personal best of 9.69 seconds which he ran on 23 August 2012 with less favorable wind conditions than Gay's personal best from three years prior. Only Usain Bolt has run faster. His personal best for the 200 m (19.26 seconds) is the second fastest time ever after Bolt. He holds the Jamaican national junior record for the 100 meters, and was formerly the youngest sprinter to have broken the 10-second barrier (at 19 years, 196 days). Minute Breakdown:   0-10 - Early beginnings as a cricket player 11-20 - Coming back from Hamstring Avulsion injury 21-30 - Peaking for the 2020 Olympics 31-40 - Building a team to be the best in the world 41-50 - Behind the scenes of the Olympics 51 -60 - Creating foundations to give back to Jamaica   Follow Yohan Blake http://ybafraid.com _____________________________________________________ Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop.   Save 20% on all Organifi purchases going to www.organifi.com/shrugged Save 20% on the best digestive enzymes on the planet at http://bioptimizers.com/shrugged Halo Sport 2 exclusive offer for $279 at http://gethalosport.com/shrugged ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-blake -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Cory Gregory is a real life Zoolander story. Starting as a coal miner, he eventually built a huge following and fitness business. He’s competed in almost every genre of fitness there is, including a powerlifting, bodybuilding, and Olympic lifting meet all in the SAME weekend. He’s been on multiple huge magazine covers (13 to be exact). He was one of the original owners in Musclepharm. And he now owns Max Effort Muscle, the Biz and Biceps Podcast, and Old School Gym.   This guy was my most highly requested person to have on the show when traveling to Columbus, Ohio and he definitely did not disappoint. You’re going to love this one for sure. ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-gregory ------------------------------------------------------------------------------ @Hylete- Hylete.com - RC15 for 15% ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged