The Proof with Simon Hill
Live better for longer
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
Episodes
Mentioned books
Apr 12, 2018 • 1h 16min
Why We Should Eat More Plants | Dr Michelle McMacken
Dr. Michelle McMacken discusses the benefits of a plant-based diet in preventing chronic diseases. She emphasizes the importance of nutrition in medical education and highlights the risks of high-fat animal-based diets. The conversation covers reversing atherosclerosis, type 2 diabetes, and the impact of choline and carnitine on health.
Apr 10, 2018 • 48min
Start-ups and perseverance | Jake McKeon
In Episode #1, I sat down with Jake Mckeon, the founder of coconutbowls.com. Jake's story is one of both perseverance and dedication and offers insight into how you can use failed start-ups to build something truly great. From working a 9–5 office job and following a string of 'failed' or 'semi-failed' start-ups, Jake has gone on to create an astronomical business that has reclaimed and sold hundreds of thousands of Coconut Bowls in just the first two years of operating. Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book
