The Proof with Simon Hill

In Episode #117, I sat down with Drs Dean and Ayesha Sherzai, leading neurologists who specialise in cognitive impairment and Alzheimer’s. Recently, Dean and Ayesha performed a thorough review of the literature to find out how important omega-3s are for brain function and whether or not we should be taking them. They ended up splitting this review into two parts: one covering pregnancy, infancy, childhood, and adolescence and the other covering adulthood. In this episode, we break down their findings with the goal of helping you understand what omega-3s are, where we get them from and whether we should consider supplementation. It was a pleasure to have them back on the show. I love everything that they are about and I’m sure you’re going to find this a very informative episode. To hear more from Drs Dean and Ayesha Sherzai, check out episodes #65, #78, #97, #126, #188, and #226.For more insights and reflections, visit The Proof website for the full show notes.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #116, I sat down with environmental researcher Nicholas Carter to talk more about grass-fed beef and planetary health. We started by discussing the results from a new, peer-reviewed study of White Oaks Pasture – a farm that for years has claimed their beef is carbon negative – before covering the importance of rewilding for cooling our planet. Find out how changing the foods we eat can help free up land to be rewilded and protect existing forests. We also talked about the UK’s ‘Regenuary’ movement and much more. For more from Nicholas Carter, see Episodes #104, #111, #136, #175, and #230.For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #115, I sat down again with Thomas King, the founder and CEO of Food Frontier, a not-for-profit organisation that is helping build the future of protein in Australia. We discussed the findings from a new report by Food Frontier on the healthfulness of plant-based meats, and we also talked about cellular agriculture and how it works. Listen to find out why the growth of cellular agriculture is important, what problems it solves, and how the industry has changed in the past few years.For more insights and reflections, visit The Proof website for the full show notes.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #114, I sat down with Emily Manoogian, PhD, from the Panda Lab at Salk Institute for Biological Studies, to learn about how we can improve our health by nurturing our circadian rhythms. Emily and her team are considered world leaders in the field of science known as ‘chronobiology’, and they have published several studies (with more currently underway) investigating how the timing of our meals affects our health. As well as circadian rhythms and circadian disruption, we also discussed time-restricted feeding (TRF), the difference between TRF and fasting, and what Emily’s research has identified about TRF so far. There’s plenty of practical information and recommendations in this fascinating episode. (As I note at the beginning of this episode, although TRF is not an extreme protocol, if you suffer from an eating disorder and find the subject of meal timing to be in any way triggering, then this may not be the best episode for you. And that is totally fine! Simply pick the show back up in the next episode and come back to this one in the future if appropriate for you.)For more insights and reflections, visit The Proof website for the full show notes.  Enjoy, friends. Simon *NOTE: Unfortunately, the audio quality of this episode is not as high as I would ordinarily like. While I much prefer having these conversations in person (and hope to get back to that format soon), with COVID-19 I’ve needed to record remotely in order to continue having such informative guests on the show. • A more recent episode with Emily: Episode #204• More on this topic from Episode #221 with Satchin PandaWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Dr. Matthew Nagra discusses the benefits of plant-based diets in upgrading health, including bone health from EPIC-Oxford study, naturopathy, nutrients/supplements in animal-based food reduction. Topics cover protein, soy, lectins, cooking oils, and personal food philosophy. Addressing common misconceptions and nutrient needs in plant-based diets, emphasizing iodine, selenium, and third-party tested supplements. Exploring evidence-based nutrition, LDL as cardiovascular risk factor, and ancestral diets.

In Episode #112, I sat down with Harvard-educated psychologist and bestselling author Melanie Joy to discuss how we form our beliefs about food and how people on plant-based diets can have healthier, more productive conversations with meat eaters. This is an episode that I believe will be highly enlightening regardless of which diet you follow. In this episode, Melanie shared her personal journey to studying psychology at Harvard and writing her award-winning book Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism. We discussed the carnism ideology, carnistic defence systems, and why our food choices matter. Listen to hear some fascinating insights into effective advocacy for a plant-based lifestyle and better communication with people holding a different opinion to you. While my episodes usually focus on the science of nutrition, I found this exchange fascinating, and I believe that it provides so much insight into communication in general, whether or not it’s related to food choices.For more insights and reflections, visit The Proof website for the full show notes.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #111, I sat down with environmental researcher Nicholas Carter to discuss the claims made in the Kiss the Ground documentary that was released on Netflix a few weeks ago. Together we talked about the solutions put forward by the documentary and what a shift to holistic grazing would mean for diets globally. We also discussed the evidence-based way for individuals to lower their food-based environmental footprint.For more insights and reflections, visit The Proof website for the full show notes.For more from Nicholas Carter, see Episodes #104, #116, #136, #175, and #230.Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #110, I sat down with Drew Harrisberg to talk about my book The Proof is in the Plants and how we should be using science to make public health recommendations. We also answered a bunch of questions sent in from the community. Listen to hear about the evidence hierarchy in nutrition science and why fibre recommendations may in fact be lower than optimal. We also discussed the carnivore diet and secondary bile salts, omega-3s and the evidence surrounding protection against heart disease, supplementing with B12 and vitamin D, getting enough calcium in your diet, beneficial food groups for brain performance and protection against cognitive decline, and much more.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

In Episode #109, I sat down with Bruce Friedrich, lawyer and co-founder of the Good Food Institute, to talk about two solutions to current problems with our food system: plant-based meat and cultivated or ‘cell-based’ meat. Bruce and I discussed what exactly is wrong with the current food system and how it affects human health, planetary health, and animal welfare (including specifics on climate change, COVID-19, antibiotic resistance, production inefficiencies, and food security). We then talked about plant-based and cultivated meats, particularly bio-mimicking meat made using cells collected via biopsy. Bruce shared his knowledge on where these industries are currently, the projections for the future, the barriers to entry, when we can expect to see cell-based meat on the shelf, and how these types of products are likely to be perceived by customers. (I apologise in advance for the slightly tinny audio from Bruce’s end in this episode – the recording software is a bit hit and miss compared to when you are in the same room! Nonetheless, the information he shares is tremendously insightful.)For more insights and reflections, visit The Proof website for the full show notes.  Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Dr. David Katz, a noted preventive medicine expert and founder of the True Health Initiative, discusses the pivotal role of diet in chronic disease prevention. He highlights how the COVID-19 pandemic emphasizes the urgency of addressing chronic conditions. Katz argues against strict diet dogmas, promoting a balanced approach centered around real, mostly plant-based foods. He also dives into the importance of culture in making healthy choices the norm and challenges the notion of a single best diet, advocating for sustainability and ethical food sources.