Caregivers in the "sandwich generation" face added demands and stress when managing ADHD in themselves, their children, and their aging parents. Danna McDonald, RMFT-SQ, RSW, shares strategies to address these challenges. Sandwich Generation Stress: More Resources Symptom Test: 10 Questions to Reveal Parental Burnout Read: Never Good Enough: The Emotional Toll of Motherhood Understand: The Genetic Underpinnings of ADHD Understand: Epigenetics and ADHD: The Impacts of Environment, Lifestyle, and Stress Blog Post: “Let Me Tell You How ADHD Runs in My Family” Access the video and slides for podcast episode #490 here: https://www.additudemag.com/webinar/sandwich-generation-stress-how-to-manage-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Sharon Saline, Psy.D., helps young adults with ADHD, and their parents, understand the unique challenges of 'adulting' with ADHD, including treatment adherence/cessation, independent living skills, emotional wellness, and signs of risky behavior. The Young Adult’s Guide to ADHD: More Resources Symptom Test: Could Your Teen Have an Executive Function Disorder? Read: 5 Life Skills Every Young Adult with ADHD Should (Eventually) Master eBook: The Parents’ Guide to Raising a Teen with ADHD Read: “Mom and Dad, I’m Moving Back Home” Access the video and slides for podcast episode #489 here: https://www.additudemag.com/webinar/young-adult-guide-living-with-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Lotta Borg Skoglund, M.D., Ph.D., presents an overview of the special challenges facing girls with ADHD, from anxiety, depression, and emotional dysregulation from fluctuating hormones during puberty to unrlenting social expectations. ADHD Symptoms in Girls: More Resources Symptom Test: Common (and Commonly Overlooked) Signs of ADHD in Girls Read: 5 Things Every Doctor (and Parent) Should Know about Girls and ADHD eBook: Women with ADHD — How Hormones, Symptoms & Late Diagnoses Impact Females Read: Stop the Cycle of Shame for Girls with ADHD Access the video and slides for podcast episode #488 here: https://www.additudemag.com/webinar/adhd-symptoms-in-girls-emotional-dysregulation/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Seasonal affective disorder (SAD) is a type of depression that takes hold during the dark winter months — and these “winter blues” are more common among people with ADHD. Learn about SAD symptoms and treatments from J.J. Sandra Kooij, M.D., Ph.D. Seasonal Affective Disorder: More Resources: Read: Seasonal Affective Disorder and the ADHD Brain Get: The Free Healthy Habits Handbook from ADDitude Read: 6 Ways to Overcome Winter Depression Self-Test: Could You Have Delayed Sleep Phase Syndrome? Access the video and slides for podcast episode #487 here: https://www.additudemag.com/webinar/seasonal-affective-disorder-depression-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Hope is the belief that our future can be better than our past—and that we can make that future a reality. Join Chan M. Hellman, Ph.D., to explore the science of hope, and learn how its core components can be used to achieve goals and regulate emotions. A Hopeful New Year: More Resources: Free Download: Your January 2024 Calendar of Small Goals That Add Up Get: The Free Healthy Habits Handbook from ADDitude Read: An Unusual New Year’s Guidebook for People Who Think Different Read: From Denial to Hope: My Son’s ADHD Diagnosis Journey Access the video and slides for podcast episode #486 here: https://www.additudemag.com/webinar/hopeful-science-of-hope-goals-self-regulation/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

As Tracy Otsuka explains, typical approaches to getting things done often don’t work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are. New Year, New Habits: More Resources: Free Download: Your January 2024 Calendar of Small Goals That Add Up Get: The Free Healthy Habits Handbook from ADDitude Read: How to Finally Overcome Procrastination (and Get Things Done in 2024) Read: 4 Ways to Make New Behaviors Stick Read: The Antidote to ADHD Fatigue and Exhaustion? Stacking Habits (and Spoons) Access the video and slides for podcast episode #485 here: https://www.additudemag.com/webinar/new-year-new-habits-adhd-brain/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Jeanette Wasserstein, Ph.D., discusses the role of estrogen in cognition; cognitive changes during the menstrual cycle, perimenopause, and menopause; the impact of menopause on ADHD; and more about the challenges of hormone fluctuation during the life cycle. More Resources on Hormones & ADHD Download: Your Guide to Menopause & ADHD Read: How the Menstrual Cycle Intensifies ADHD Symptoms Read: What We Know, What Research Is Needed Access the video and slides for this episode here: https://www.additudemag.com/webinar/hormonal-fluctuations-lifespan-women-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Exhaustion and anxiety are common byproducts of ADHD in females who are constantly juggling busy work and family schedules. Kate Moryoussef explains how to break the burnout cycle and harness self-awareness and self-compassion to live life on your terms. More Resources on Preventing ADHD Burnout Read: Rising from the Burnout – A Recovery Kit for Women with ADHD Self-Test: Am I Burnt Out? Download: The ADHD Healthy Habits Handbook Read: ADHD Is Different in Women eBook: Women with ADHD – How Hormones, Symptoms, Relationships, and Late Diagnosis Impact Females Access the video and slides for this episode here: https://www.additudemag.com/webinar/adhd-burnout-chronic-stress-women/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Up to 40 percent of children with ADHD also experience symptoms of cognitive disengagement syndrome (CDS). Learn about similarities and differences between CDS and ADHD, as well as evidence-based treatments, from Joseph Fredrick, Ph.D. Free Resources on Cognitive Disengagement Syndrome and ADHD: Download: Understand Why You Can’t Sleep Read: What Is Cognitive Disengagement Syndrome? Read: What Is Inattentive ADHD? Access the video and slides for this episode here: https://www.additudemag.com/webinar/cognitive-disengagement-syndrome-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Historically, parenting leaned heavily on punitive approaches. But, as Caroline Mendel, Psy.D., shares, research indicates that balancing warmth with limit-setting is important to raising well-adjusted children, especially when a child is neurodivergent. Free Resources on Parenting Neurodivergent Children: Download: The ADHD Library for Parents Read: How Praise Triggers Better Control in the ADHD Brain Read: Sample Routines for Kids with ADHD Access the video and slides for this episode here: https://www.additudemag.com/webinar/best-parenting-styles-neurodivergent-children/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.