
Meal Prep Monday Podcast™
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!
Latest episodes

Aug 5, 2024 • 11min
Guaranteed Protein - 30g per Meal | EP#234
In episode 234, Allison Schaaf, founder of Prep Dish, talks about an update we have made a Prep Dish, helping you to reach your protein goals! As of this month, August 2024, all Super Fast meals will provide 30g of protein per serving. Our goal is to make reaching your goals as easy as possible. This update will help you get healthy, yummy meals on the table while hitting your protein goals. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

Jul 29, 2024 • 11min
Breath Holding Reflections | EP#233
In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children. Remember, you are capable of so much more than you thought possible, you’ve got this! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Resources mentioned in this podcast: Episode #77 for more details on using prompts to establish habits PrepDish.com/MPM for 2 weeks of FREE meal plans!

Jul 22, 2024 • 13min
Habit Refresh - Using Prompts to Make it Easy | EP#232
In episode 232, founder of Prep Dish Allison Schaaf shares a refresh on using prompts to establish healthy habits. How do you remember to fit in fitness, nutrition and other health goals? In this episode Allison talks through specific ways she makes new habits easy. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Resources mentioned in this podcast: Episode #77 for more details on using prompts to establish habits PrepDish.com/MPM for 2 weeks of FREE meal plans!

Jul 15, 2024 • 9min
Schaaf Homestead Update | EP#231
In episode 231, founder of Prep Dish Allison Schaaf provides updates on their little homestead- chickens (including the addition of guinea hens!) bees goats food forest lettuce grow Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Episode #98 for more details on beekeeping Lettuce Grow Affiliate Link - https://shareasale.com/r.cfm?b=2166235&u=3239009&m=132170&urllink=&afftrack= PrepDish.com/MPM for 2 weeks of FREE meal plans!

Jul 8, 2024 • 23min
Holistic Skin Care w/ Jen Keel | EP#230
In episode 230, Prep Dish founder Allison Schaaf welcomes Jen Keel from Pretty Farm Girl, a holistic skin care company that creates clean, natural products sourced from their own family farm, or nearby farms in Florida. Jen talks about the origin of Pretty Farm Girl and how it started from a need to address some skin challenges she was facing. She discusses the improvements she saw once creating her own skin care remedies, particularly creating and using tallow cream. Jen shares how her own family is involved in the entire business process and she offers holistic skin care tips that can be easily incorporated into your own wellness routine. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Pretty Farm Girl: http://prettyfarmgirl.com Etsy: https://www.etsy.com/shop/Prettyfarmgirl Instagram: https://instagram.com/pretty_farmgirl

Jul 1, 2024 • 12min
7 Meal Time Lessons w/ 3 Kids | EP#229
In episode 229, Prep Dish founder Allison Schaaf discusses lessons she’s learned to create a more enjoyable mealtime with 3 kids. Any time we enter a new stage or phase in our home life, it is important to re-visit mealtimes to ensure everything is going smoothly. This episode covers 7 lessons Allison has learned over the past few months as a family of 5! Have a plan Breakfast matters (to me) Grocery delivery Let kids help! Timing matters Baby moments are fleeting Squeeze in meal prep Want to learn how to meal prep to make mealtime EASY? Go to PrepDish.com/mpm for 14 days FREE. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/

Jun 24, 2024 • 8min
What I'm Reading | EP#228
In episode 228, founder of Prep Dish Allison Schaaf discusses a just-for-fun topic- her latest reading obsession. Here is a list of the Kristin Hannah titles referenced in this episode- Home Front The Nightengale The Four Winds The Great Alone The Women Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) PrepDish.com/MPM for 2 weeks of FREE meal plans!

Jun 17, 2024 • 9min
UPDATE: a game-changing sleep habit (it's free!) | EP#227
In episode 227, founder of Prep Dish Allison Schaaf discusses an updated sleep habit that has made a HUGE difference. Listen in to learn more. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ PrepDish.com/MPM for 2 weeks of FREE meal plans!

Jun 10, 2024 • 14min
My Sleep Habits | EP#226
In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits. She walks through 5 specific habits- 1- Audio books 2- Black-out curtains 3- Cool temps 4- Silk pillowcase 5- Back sleeping? bonus- Oura ring update Make sure to check out the resources links, below to check out the items referenced in this episode. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Libby (for audio books) mini thermometers PrepDish.com/MPM for 2 weeks of FREE meal plans!

Jun 3, 2024 • 11min
My Bedtime Routine | EP#225
In episode 225, founder of Prep Dish Allison Schaaf discusses her current bedtime routine. She walks through the steps she takes each night, for herself not her kids ;). Make sure to click through the resource links below to check out the items referenced in this episode. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: magnesium powder LMNT electrolyte powder (chocolate flavor- so good served hot with a splash of Nutpods or milk!) Ancient Minerals Magnesium Bath Flakes Dental Care- MI paste for re-mineralization Dime beauty Facial Tape PrepDish.com/MPM for 2 weeks of FREE meal plans!