
Meal Prep Monday Podcast™
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!
Latest episodes

Aug 26, 2024 • 8min
Becoming a Prep Dish Affiliate | EP#237
In episode 237, Prep Dish founder Allison Schaaf talks about the Prep Dish affiliate program. Highlights include- 50% commission rate 50% commission paid on subscription renewals who makes a good affiliate for Prep Dish? dietitian, health coach, life coach, personal trainer, functional medicine provider, influencer and more! Resources mentioned in this podcast: prepdish.com/affiliate for details and to apply info@prepdish.com if you have questions prepdish.com/mpm to try out the meal plans for 2 weeks for free! instagram.com/prepdish to connect on social

Aug 19, 2024 • 10min
How Can Prep Dish Help You? | EP#236
In episode 236, Prep Dish founder Allison Schaaf shares more about how Prep Dish can help YOU eat healthier, better tasting food. Try out our 2 week free trial at prepdish.com/mpm 3 Tips for Being Successful with Prep Dish- Sub for ingredients you like Watch portion size! Make it convenient (groceries, meal prep, cutting meals, etc) Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: What is Prep Dish? Episode #111 - https://prepdish.com/podcast-show-notes/ep111/ Join our Facebook group - https://www.facebook.com/groups/1537447836539716/ Compare our subscription options - http://prepdish.com/subscribe Shop one-off products like Breakfast Bundle, Entertainment Bundle, Reset Plans, AIP, Alkaline and more! - http://prepdish.com/subscribe Prep Dish Gifts - https://prepdish.com/shop/give/ Get 1 free meal plan when you sign up for our newsletter at prepdish.com/podcast Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

Aug 12, 2024 • 17min
High Protein Breakfast Rotation (family friendly!) | EP#235
In episode 235, Prep Dish founder Allison Schaaf shares the breakfast rotation she created for the summer and plans to continue with on into the fall. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Resources mentioned in this podcast: - Prep Dish “Breakfast Bundle” with prep-ahead breakfast recipes - https://prepdish.com/shop/breakfast/ Sign up for free newsletter to get “Baked Banana Oat Chocolate Bowls” recipe - PrepDish.com/podcast Equip protein powder - https://www.equipfoods.com/?rfsn=7947174.2980cb - “Prime Protein,” unflavored (Use Discount code: PREPDISH15 for 15% off)

Aug 5, 2024 • 11min
Guaranteed Protein - 30g per Meal | EP#234
In episode 234, Allison Schaaf, founder of Prep Dish, talks about an update we have made a Prep Dish, helping you to reach your protein goals! As of this month, August 2024, all Super Fast meals will provide 30g of protein per serving. Our goal is to make reaching your goals as easy as possible. This update will help you get healthy, yummy meals on the table while hitting your protein goals. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

Jul 29, 2024 • 11min
Breath Holding Reflections | EP#233
In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children. Remember, you are capable of so much more than you thought possible, you’ve got this! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Resources mentioned in this podcast: Episode #77 for more details on using prompts to establish habits PrepDish.com/MPM for 2 weeks of FREE meal plans!

Jul 22, 2024 • 13min
Habit Refresh - Using Prompts to Make it Easy | EP#232
In episode 232, founder of Prep Dish Allison Schaaf shares a refresh on using prompts to establish healthy habits. How do you remember to fit in fitness, nutrition and other health goals? In this episode Allison talks through specific ways she makes new habits easy. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Resources mentioned in this podcast: Episode #77 for more details on using prompts to establish habits PrepDish.com/MPM for 2 weeks of FREE meal plans!

Jul 15, 2024 • 9min
Schaaf Homestead Update | EP#231
In episode 231, founder of Prep Dish Allison Schaaf provides updates on their little homestead- chickens (including the addition of guinea hens!) bees goats food forest lettuce grow Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Episode #98 for more details on beekeeping Lettuce Grow Affiliate Link - https://shareasale.com/r.cfm?b=2166235&u=3239009&m=132170&urllink=&afftrack= PrepDish.com/MPM for 2 weeks of FREE meal plans!

Jul 8, 2024 • 23min
Holistic Skin Care w/ Jen Keel | EP#230
In episode 230, Prep Dish founder Allison Schaaf welcomes Jen Keel from Pretty Farm Girl, a holistic skin care company that creates clean, natural products sourced from their own family farm, or nearby farms in Florida. Jen talks about the origin of Pretty Farm Girl and how it started from a need to address some skin challenges she was facing. She discusses the improvements she saw once creating her own skin care remedies, particularly creating and using tallow cream. Jen shares how her own family is involved in the entire business process and she offers holistic skin care tips that can be easily incorporated into your own wellness routine. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Pretty Farm Girl: http://prettyfarmgirl.com Etsy: https://www.etsy.com/shop/Prettyfarmgirl Instagram: https://instagram.com/pretty_farmgirl

Jul 1, 2024 • 12min
7 Meal Time Lessons w/ 3 Kids | EP#229
In episode 229, Prep Dish founder Allison Schaaf discusses lessons she’s learned to create a more enjoyable mealtime with 3 kids. Any time we enter a new stage or phase in our home life, it is important to re-visit mealtimes to ensure everything is going smoothly. This episode covers 7 lessons Allison has learned over the past few months as a family of 5! Have a plan Breakfast matters (to me) Grocery delivery Let kids help! Timing matters Baby moments are fleeting Squeeze in meal prep Want to learn how to meal prep to make mealtime EASY? Go to PrepDish.com/mpm for 14 days FREE. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/

Jun 24, 2024 • 8min
What I'm Reading | EP#228
In episode 228, founder of Prep Dish Allison Schaaf discusses a just-for-fun topic- her latest reading obsession. Here is a list of the Kristin Hannah titles referenced in this episode- Home Front The Nightengale The Four Winds The Great Alone The Women Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) PrepDish.com/MPM for 2 weeks of FREE meal plans!